How to Fix Wrist Pain (FitnessFAQs)

Great information.




Great information.



NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here.

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Brilliant device. If your shoulders aren't quite as flexible as you'd like, grab The Rotater. Love it.
And if you've already got one - or are looking for another type of device - swing by the Straight to the Bar Store. It's all in there.

Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 36) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Facebook, the Daily 'Paper'; and of course his online home. Enjoy.



Like this? Check out :

Healing the Hips.

A sensible way to deal with the most common form of hip pain.

Athlete's Guide to Injury Recovery: Managing Pain and Hastening the Process, Naturally.You don't have to be a genius to know that injuries often go with exercise activities. And so, if you've been spending much time training or competing as of late, you might as well learn how to handle injuries if they do happen.
Looking At : Nov 17, 2013.

During the past week we've discussed a number of great links; on Google+, Twitter, the 'Paper' and so on. Here are a few of my favourites.

Review : The Rotater.

Brilliant thing.

Looking At : Jun 26, 2016.

During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.

Patellofemoral Syndrome or Pain under Kneecap.This is a great look at (unfortunately) a fairly common condition - Patellofemoral Syndrome or Pain under Kneecap. From the article : If you are experiencing a grinding pain deep under the kneecap, which occurs when walking down the stairs,...


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