Fix ANY Shoulder Problem (Trevor Bachmeyer)

Time for a little prehab work.



Time for a little prehab work. Great info.





NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here.

We also discuss a number of training-related books. If you're looking for the full list of the ones I recommend personally, swing by Goodreads. Great site.


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Ever tried Clubbells? I love training with these things. If you're keen to dive into the Clubbell world, check out the RMAX store - they've got a massive range. As well as various videos and courses to show you how to use them.
And for everything else in the home gym, swing by the SttB Strength Store. A gathering of all our favourite gear.

Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 38) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Facebook, the Daily 'Paper'; and of course his online home. Enjoy.



Like this? Check out :

Evolution of Sandbag Training Part 2.

Ready for some new ways to put the sandbag to work?

Blast from the Past : Good Morning Variations.

For rehab, prevention or simply for strength.

The Ankle Paradox.

Ready to build a pair of indestructable ankles?

Bruce Lee's Back Injury.

What really happened?



Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar, or if you'd like to join the team of Moderators here (I love hearing about everyone's training approaches) - get in touch. And if you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


Over to you. Leave a comment below, or send us a tweet :


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