Straight to the Bar Archives : 30DC

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Looking to radically transform your lifestyle? Try a 30 Day Challenge.

30 Day Challenge : Becoming a Morning Person

Is it possible to switch from being a 'night owl' to an early riser? Yep.



Biphasic Sleep : 30 Day Summary

The transition to this superb method of sleeping.



Biphasic sleep : Day 30

Less than five minutes after waking I was up and running.



30 Days of Biphasic Sleep

Time for a bit of an experiment.




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