Straight to the Bar Archives : Articles

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These are the Straight to the Bar Articles - helping to explain what to do, why, and when. Dive in.

Is Your Body Actually Responding to your Exercises?

How do you know if your workouts are working or not?

The Forgotten Squat

Hack your way to massive thighs.

A Commercial Gym in 2020

Training in 5 years' time.

Nerve Repair = More Personal Training Clients

When will it be possible to repair/replace damaged nerves?

The Future of Fitness : Health & Fitness Predictions for 2015

Time once again to peek into the near-term future.

Personalised Settings in the Gym

Just the way you like it.

New Straight to the Bar T-Shirt : 'Circus Strongman'

Got the shirt?

The Reversal of Sports : From 'Aspirational' to 'Pure'

What happens when assistive devices become common?

How Many Calories Do I Need?

The Future of Fitness : Predictions for 2014

Transformation Techniques V - Nutritional Basics 1 - Energy Requirements

The Future of Fitness : Virtual Training Partners

Transformation Techniques IV - Myths 2

Transformation Techniques III - Myths

Transformation Techniques II - Mental Strength

This week : the change in character. The mental transformation.

Transformation Techniques - Definitions

A transformation will mean different things to different people. Some will want to lose the love handles, belly, or man boobs. Others will want a bigger chest, bigger arms, or get toned legs and butt. We'll cover all that.

The Ultimate Self-Defense Workout

Sandbag Training Protocols

Get the most out of this amazing tool.

From the Fitness Shelves : Goodreads

Share what you're reading.

The Future of Workout Clothing

Where's it all going?

Conor's Corner : Hockey Training with the Overloaded Trap Bar Deadlift

Conor's Corner : Trap Bar Deadlifts

Conor's Corner : Sport Specific Exercises

Conor's Corner : Importance of Hip and Thoracic Spine Mobility For Hockey

Conor's Corner : Training Outside of Your Comfort Zone

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