Straight to the Bar Archives : Articles

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These are the Straight to the Bar Articles - helping to explain what to do, why, and when. Dive in.

A Commercial Gym in 2020

Training in 5 years' time.

Nerve Repair = More Personal Training Clients

When will it be possible to repair/replace damaged nerves?

The Future of Fitness : Health & Fitness Predictions for 2015

Time once again to peek into the near-term future.

Personalised Settings in the Gym

Just the way you like it.

New Straight to the Bar T-Shirt : 'Circus Strongman'

Got the shirt?

The Reversal of Sports : From 'Aspirational' to 'Pure'

What happens when assistive devices become common?

How Many Calories Do I Need?

The Future of Fitness : Predictions for 2014

Transformation Techniques V - Nutritional Basics 1 - Energy Requirements

The Future of Fitness : Virtual Training Partners

Transformation Techniques IV - Myths 2

Transformation Techniques III - Myths

Transformation Techniques II - Mental Strength

This week : the change in character. The mental transformation.

Transformation Techniques - Definitions

A transformation will mean different things to different people. Some will want to lose the love handles, belly, or man boobs. Others will want a bigger chest, bigger arms, or get toned legs and butt. We'll cover all that.

The Ultimate Self-Defense Workout

Sandbag Training Protocols

Get the most out of this amazing tool.

From the Fitness Shelves : Goodreads

Share what you're reading.

The Future of Workout Clothing

Conor's Corner : Hockey Training with the Overloaded Trap Bar Deadlift

Conor's Corner : Trap Bar Deadlifts

Conor's Corner : Sport Specific Exercises

Conor's Corner : Importance of Hip and Thoracic Spine Mobility For Hockey

Conor's Corner : Training Outside of Your Comfort Zone

Conor's Corner : Dynamic Stretching Before A Workout

Light Exercise After Meal Lowers Post Prandial Triglycerides, Study Finds