Straight to the Bar Archives : Articles

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These are the Straight to the Bar Articles - helping to explain what to do, why, and when. Dive in.

Live Video Streaming of Sports

Will we see live video streaming used for various sporting competitions?



How They Got Started : Marco Pessoa

How the enigmatic Marco Pessoa got started.



5 Steps to Build Your Own Personal Diet Plan

Time to get started.



The Gym Bag Essential that Could Take You to the Next Level

A fantastic grip accessory - the towel.



Twitter Lists

Whatever you're in to.



The Future of Fitness : Health & Fitness Predictions for 2016

Time once again to peek into the near-term future.



Is Your Body Actually Responding to your Exercises?

How do you know if your workouts are working or not?



The Forgotten Squat

Hack your way to massive thighs.



A Commercial Gym in 2020

Training in 5 years' time.



Nerve Repair = More Personal Training Clients

When will it be possible to repair/replace damaged nerves?



The Future of Fitness : Health & Fitness Predictions for 2015

Time once again to peek into the near-term future.



Personalised Settings in the Gym

Just the way you like it.



New Straight to the Bar T-Shirt : 'Circus Strongman'

Got the shirt?



The Reversal of Sports : From 'Aspirational' to 'Pure'

What happens when assistive devices become common?



How Many Calories Do I Need?

Work it out precisely.



The Future of Fitness : Predictions for 2014



Transformation Techniques V - Nutritional Basics 1 - Energy Requirements



The Future of Fitness : Virtual Training Partners

How will we train in the near future?



Transformation Techniques IV - Myths 2



Transformation Techniques III - Myths

Separating Fact From Fiction - 10 Fitness Myths That Prevent Transformations



Transformation Techniques II - Mental Strength

This week : the change in character. The mental transformation.



Transformation Techniques - Definitions

A transformation will mean different things to different people. Some will want to lose the love handles, belly, or man boobs. Others will want a bigger chest, bigger arms, or get toned legs and butt. We'll cover all that.



The Ultimate Self-Defense Workout



Sandbag Training Protocols

Get the most out of this amazing tool.



From the Fitness Shelves : Goodreads

Share what you're reading.




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