Straight to the Bar Archives : Articles

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These are the Straight to the Bar Articles - helping to explain what to do, why, and when. Dive in.

New Straight to the Bar T-Shirt : 'Circus Strongman'

Got the shirt?



The Reversal of Sports : From 'Aspirational' to 'Pure'

What happens when assistive devices become common?



How Many Calories Do I Need?



The Future of Fitness : Predictions for 2014



Transformation Techniques V - Nutritional Basics 1 - Energy Requirements



The Future of Fitness : Virtual Training Partners



Transformation Techniques IV - Myths 2



Transformation Techniques III - Myths



Transformation Techniques II - Mental Strength

This week : the change in character. The mental transformation.



Transformation Techniques - Definitions

A transformation will mean different things to different people. Some will want to lose the love handles, belly, or man boobs. Others will want a bigger chest, bigger arms, or get toned legs and butt. We'll cover all that.



The Ultimate Self-Defense Workout



Sandbag Training Protocols

Get the most out of this amazing tool.



From the Fitness Shelves : Goodreads

Share what you're reading.



The Future of Workout Clothing



Conor's Corner : Hockey Training with the Overloaded Trap Bar Deadlift



Conor's Corner : Trap Bar Deadlifts



Conor's Corner : Sport Specific Exercises



Conor's Corner : Importance of Hip and Thoracic Spine Mobility For Hockey



Conor's Corner : Training Outside of Your Comfort Zone



Conor's Corner : Dynamic Stretching Before A Workout



Light Exercise After Meal Lowers Post Prandial Triglycerides, Study Finds



Conor's Corner : Instability Training



How Eating Breakfast Helps You Lose Fat



What is More Effective for Building Muscle Mass: Intensity or Volume?



Conor's Corner : Hockey Conditioning Drill