Straight to the Bar Archives : Articles

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These are the Straight to the Bar Articles - helping to explain what to do, why, and when. Dive in.

5 Steps to Build Your Own Personal Diet Plan

Time to get started.



The Gym Bag Essential that Could Take You to the Next Level

A fantastic grip accessory - the towel.



Twitter Lists

Whatever you're in to.



The Future of Fitness : Health & Fitness Predictions for 2016

Time once again to peek into the near-term future.



Is Your Body Actually Responding to your Exercises?

How do you know if your workouts are working or not?



The Forgotten Squat

Hack your way to massive thighs.



A Commercial Gym in 2020

Training in 5 years' time.



Nerve Repair = More Personal Training Clients

When will it be possible to repair/replace damaged nerves?



The Future of Fitness : Health & Fitness Predictions for 2015

Time once again to peek into the near-term future.



Personalised Settings in the Gym

Just the way you like it.



New Straight to the Bar T-Shirt : 'Circus Strongman'

Got the shirt?



The Reversal of Sports : From 'Aspirational' to 'Pure'

What happens when assistive devices become common?



How Many Calories Do I Need?



The Future of Fitness : Predictions for 2014



Transformation Techniques V - Nutritional Basics 1 - Energy Requirements



The Future of Fitness : Virtual Training Partners



Transformation Techniques IV - Myths 2



Transformation Techniques III - Myths



Transformation Techniques II - Mental Strength

This week : the change in character. The mental transformation.



Transformation Techniques - Definitions

A transformation will mean different things to different people. Some will want to lose the love handles, belly, or man boobs. Others will want a bigger chest, bigger arms, or get toned legs and butt. We'll cover all that.



The Ultimate Self-Defense Workout



Sandbag Training Protocols

Get the most out of this amazing tool.



From the Fitness Shelves : Goodreads

Share what you're reading.



The Future of Workout Clothing

Where's it all going?



Conor's Corner : Hockey Training with the Overloaded Trap Bar Deadlift




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