All Articles & Reviews by
Adam Steer

(1 posts in total - only latest ones shown)

Adam Steer is a Head Coach in the Circular Strength Training® system and co-author of the Bodyweight Exercise Revolution e-book. He also trains private and small group clients through his Quebec City company, Momentum Training, and spreads the word about CST’s health-first paradigm through workshops in Singapore, Australia, Washington State, New York City and Philadelphia.

Follow Adam on Twitter and have a chance to win a free Intu-Flow DVD set and Mini-Clubbells®.

NB : Like to write a guest post for Straight to the Bar? I love hearing about how other people are training. And if you've got a strength-related competition or seminar coming up, add it to the calendar. And if you'd love to be on one of the weekly Gymchats - get in touch. Look forward to hearing from you.

Back To The Future : The Power Of Bodyweight Exercise

There are many ways to mix things up.

Mountain Climber
Mountain Climber (see video below).
Adam takes a look at bodyweight circuit training, and suggests a number of superb moves to test out. Great read.

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