All Articles & Reviews by
Adam Stoffa




(2 posts in total - only latest ones shown)

Adam Stoffa is a lover of Italian food, German beer and an exceedingly healthy lifestyle inbetween. Find out more about his fascinating blend of fitness and food over at Strength Exercise Eat. Great site.

You can also catch up with him on Twitter, Facebook and Google+.

NB : Like to write a guest post for Straight to the Bar? I love hearing about how other people are training. And if you've got a strength-related competition or seminar coming up, add it to the calendar. And if you'd love to be on one of the weekly Gymchats - get in touch. Look forward to hearing from you.

Resources for Twitterchat 106 - Recovery : Improving Monophasic and Biphasic Sleep

Maximize recovery, improve performance.

Resources for the twitterchat (weekly discussion on twitter) on both monophasic and biphasic sleep.


Checklists and Complex Problems

A simple approach to solving complex problems, like designing a fitness program.

A simple approach to solving complex problems, like designing a fitness program.



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