All Articles & Reviews by
Alice Mackenzie

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Alice Mackenzie is a serious fitness enthusiast who loves to write on health, fitness and diet. You can find her at

NB : Like to write a guest post for Straight to the Bar? I love hearing about how other people are training. And if you've got a strength-related competition or seminar coming up, add it to the calendar. And if you'd love to be on one of the weekly Gymchats - get in touch. Look forward to hearing from you.

Diet & Nutritious Foods for a Healthy & Strong Back

Look after your spine.

Many of us are well aware of the knowledge that the spine is a vital part of our body. Like all the major organs, such as the heart, brain, lungs and kidney, any sudden major injury to the spine can be fatal. Likewise, any unhealthy habit, intentionally or unintentionally, may gradually deteriorate the spine health as well.

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