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Anthony is a confirmed kettlebell junkie, enjoying everything from light cardio workouts to putting some serious weight overhead. Find out more at the Fitness Shop site.

NB : Like to write a guest post for Straight to the Bar? I love hearing about how other people are training. And if you've got a strength-related competition or seminar coming up, add it to the calendar. And if you'd love to be on one of the weekly Gymchats - get in touch. Look forward to hearing from you.

Kettlebell Training for Muscle and Cardio Development

Using kettlebells for both muscle development and cardio work. Perfect.

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