All Articles & Reviews by
'Captain' Kirk

'Captain' Kirk Fontaine is a Personal Trainer In Cleveland, Ohio, Ex.Sci Graduate, Marine Corp Veteran and Bodybuilder in Training.

He also interviews various trainers, coaches and fitness enthusiasts in the weekly Gymchats.

Find out what he's up to on Google+, Twitter and the Dictated Journeys of a Personal Trainer site. Swing by.

You can also get behind him in his Movember quest (details here). All donations appreciated.

NB : Like to write a guest post for Straight to the Bar? Here's how.

Aerobic Exercise. When is it Too Much?

Shed those unwanted pounds the right way.

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The holidays are fast approaching and it is getting the time of season where occasional fitness enthusiasts and weekend warriors are focusing more on shedding those holiday pounds they are accumulating over the cold months in a fast attempt to reach those unattainable goals. Aerobic exercise is just one of the ways that one has surmised to shed those unwanted pounds.

Hyponatremia: What is it?

Since we are at the end of a hot summer, the issue of water intake during intense outside activity still needs to be addressed. So here is my research on a condition called hyponatremia, which afflicts many of our athletes, but it can affect the general population as well.

How I Started in Weight Training and Bodybuilding

Kirk Fontaine takes a look at how it all began. Fantastic.

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As you can doubtless see, I love talking about training. Becoming stronger, bigger and faster; using any number of styles and techniques.

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