All Articles & Reviews by
'Captain' Kirk Fontaine




(3 posts in total - only latest ones shown)

'Captain' Kirk Fontaine is a Personal Trainer In Cleveland, Ohio, Ex.Sci Graduate, Marine Corp Veteran and Bodybuilder in Training.

He's also the Community Manager of the Straight to the Bar Community over on Google+, and interviews various trainers, coaches and fitness enthusiasts in the weekly Gymchats. If you're a fitness professional and would like to take part in one (or know of someone who should), drop him a line.

Find out what he's up to on Google+, Twitter and the Dictated Journeys of a Personal Trainer site. Swing by.

NB : Like to write a guest post for Straight to the Bar? I love hearing about how other people are training. And if you've got a strength-related competition or seminar coming up, add it to the calendar. And if you'd love to be on one of the weekly Gymchats - get in touch. Look forward to hearing from you.

Aerobic Exercise. When is it Too Much?

Shed those unwanted pounds the right way.

Ready to go
Ready to go.
The holidays are fast approaching and it is getting the time of season where occasional fitness enthusiasts and weekend warriors are focusing more on shedding those holiday pounds they are accumulating over the cold months in a fast attempt to reach those unattainable goals. Aerobic exercise is just one of the ways that one has surmised to shed those unwanted pounds.


Hyponatremia: What is it?

What's your water intake like?

Finished
Finished.
Since we are at the end of a hot summer, the issue of water intake during intense outside activity still needs to be addressed. So here is my research on a condition called hyponatremia, which afflicts many of our athletes, but it can affect the general population as well.


How I Started in Weight Training and Bodybuilding

Kirk Fontaine takes a look at how it all began. Fantastic.



Straight to the Bar Strength Kit

Are You as Strong as You Could Be?

Grab the Straight to the Bar Strength Kit.

Training Guides, eBooks and of course the Strength & Fitness Newsletter. Absolutely free.