All Articles & Reviews by
Chris Wilson



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Chris Wilson is a professional Strength Coach, and enigmatic author of training articles.

NB : Like to write a guest post for Straight to the Bar? I love hearing about how other people are training. And if you've got a strength-related competition or seminar coming up, add it to the calendar. And if you'd love to be on one of the weekly Gymchats - get in touch. Look forward to hearing from you.

Pyramid Strength Training for Football Players and Athletes

Football
Football. Photo by rdesai.
Football players and other athletes who use pyramid strength training techniques get solid results while working the muscle fibers at varying levels of intensity. This is imperative, as performing the same routine repeatedly will allow the muscles to adapt rather than to grow stronger.



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