All Articles & Reviews by
Dean Coulson




(2 posts in total - only latest ones shown)

Dean Coulson is a strength and conditioning Coach as well as an avid martial artist & qualified self protection instructor (British Combat Association). Find out more in books like The Fit Formula, magazines such as Martial Arts Illustrated and The Lean Warrior course. And of course, his own site deancoulson.co.uk.

You'll also find him on Facebook, Twitter, Youtube and Google+. Swing by.

NB : Like to write a guest post for Straight to the Bar? I love hearing about how other people are training. And if you've got a strength-related competition or seminar coming up, add it to the calendar. And if you'd love to be on one of the weekly Gymchats - get in touch. Look forward to hearing from you.

Motivation for Training

Get your head right.

Time to get your head right.


Why Conditioning is King

What exactly is conditioning? Should you be doing some? Over to Dean.

Ready.
A lot of people have their own idea about conditioning, the word is pretty generic and as a result conditioning for one person can have a completely different meaning to someone else. Some may class a casual jog as conditioning; however that doesn't ring true to me.



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