All Articles & Reviews by
Frank DiMeo

(2 posts in total - only latest ones shown)

Frank DiMeo is the owner of CrossFit Gulf Coast, and is an experienced trainer, speaker, author, fitness advocate, and seminar presenter. Find out more on his latest training and ideas at Frank DiMeo's Dewussified Fitness.

And, of course, in Gymchat 243 - How to Improve Your Pull Ups, Gymchat Bites- Sled Training & Gymchat 262 - Learning from Experts Outside of Your Discipline. Great conversations.

NB : Like to write a guest post for Straight to the Bar? I love hearing about how other people are training. And if you've got a strength-related competition or seminar coming up, add it to the calendar. And if you'd love to be on one of the weekly Gymchats - get in touch. Look forward to hearing from you.

Fine-Tuning the Vertical Bar Path

Trying to get the maximum vertical acceleration during an explosive lift?

63kg division at Beijing
63kg division at Beijing. Photo by Vilkku.
How a minor change in technique can pay huge dividends - particularly in explosive lifts.

An Overview of Velocity Training

Frank and John
Frank DiMeo (left) and John Brookfield.
Considering giving Battling Ropes a test? Excellent.

Straight to the Bar Strength Kit

Are You as Strong as You Could Be?

Grab the Straight to the Bar Strength Kit.

Training Guides, eBooks and of course the Strength & Fitness Newsletter. Absolutely free.