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JC is the creator of the fitness resource JCD Fitness. If you can appreciate a relaxed, no BS approach to training and diet, then you may find his ideas about the fitness lifestyle to be very practical and applicable.

NB : Like to write a guest post for Straight to the Bar? I love hearing about how other people are training. And if you've got a strength-related competition or seminar coming up, add it to the calendar. And if you'd love to be on one of the weekly Gymchats - get in touch. Look forward to hearing from you.

The Secrets of Building a Coveted Physique

Built like Hercules.

Ready to build a great physique? JC explains how.

Straight to the Bar Strength Kit

Are You as Strong as You Could Be?

Grab the Straight to the Bar Strength Kit.

Training Guides, eBooks and of course the Strength & Fitness Newsletter. Absolutely free.