All Articles & Reviews by
Jessica Ruane & Brett Kasa



(1 posts in total - only latest ones shown)

Jessica Ruane is a writer and blogger specializing in topics such as self-defense, crime, and other areas vital for personal safety. Find out more over on Google+.

Brett Kasa can be found over at the Boxing Bag Store, and - as you can no doubt see - loves a solid dose of MMA. Superb.

NB : Like to write a guest post for Straight to the Bar? I love hearing about how other people are training. And if you've got a strength-related competition or seminar coming up, add it to the calendar. And if you'd love to be on one of the weekly Gymchats - get in touch. Look forward to hearing from you.

The Ultimate Self-Defense Workout

Get Ripped, Defend Yourself.

High Kick
High Kick. Photo by Umberto Salvagnin.
Have you ever wondered if it was possible to get ripped and learn how to defend yourself against dangerous criminals all at the same time? Good news folks, we've put together the ultimate self-defense workout for those of you who hate crime, but love getting buff.



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