All Articles & Reviews by
John Cammidge

(3 posts in total - only latest ones shown)

John Cammidge has been lifting, learning and sharing for more than 10 years. Find out more over at

He can also be found on Facebook, Twitter and Google+. Swing by.

NB : Like to write a guest post for Straight to the Bar? I love hearing about how other people are training. And if you've got a strength-related competition or seminar coming up, add it to the calendar. And if you'd love to be on one of the weekly Gymchats - get in touch. Look forward to hearing from you.

Are You Stretching Enough?

I Wasn't Stretching Enough & Found Out The Hard Way.

stretching-for-bodybuilding-206x300.jpgI recently visited the chiropractor's office because I had lower back pain, which I thought was brought on from sitting in my office chair 8 hours a day. Well, after the chiropractor analysed what was wrong she noticed my hips were slightly misaligned, she said it could be due to a tight muscle, which was probably in my legs, boy was she right!

My Full Body Workout Routine

Why I Believe A Full Body Workout Routine is The Best Training Method.

Franco Columbu
Franco Columbu.
For those of you who read my last post will know I have been training for more than 10 years. In that time I have tried various workout routines and have certainly learnt a lot, I know what works well for me and what doesn't work so well.

Why I Started Training

A bit of history.

Where it all began.

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