All Articles & Reviews by
Josh Henkin




(3 posts in total - only latest ones shown)

Josh Henkin is a Strength and Conditioning coach, serious basketball fan and the man behind the Ultimate Sandbag. Superb thing.

For more of his training, ideas and seminars, swing by his blog, Twitter (@joshhenkin) and Facebook page.

NB : Like to write a guest post for Straight to the Bar? I love hearing about how other people are training. And if you've got a strength-related competition or seminar coming up, add it to the calendar. And if you'd love to be on one of the weekly Gymchats - get in touch. Look forward to hearing from you.

3 Things You MUST Know About Sandbag Training

These 3 'rules' (guidelines really) outline the importance of a serious, progressive strategy for your sandbag work; as well as describing how to achieve exactly that. Good stuff.


Evolution of Sandbag Training Part 2

Ready for some new ways to put the sandbag to work?

Part II of the Evolution of Sandbag Training series. If you missed Part I, it's here.


Evolution of Sandbag Training

Where it all began.

How sandbag training began, and why they're such powerful pieces of equipment.



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