I believe that we are about to see a BIG CHANGE in the methods used in strength and conditioning. The best coaches and athletes will start to pull in methods from outside our field and start applying within our field.
Karsten Jensen.This article is an excerpt from the book: The Flexible Periodization Method. Enjoy. The main purpose of Progressive Distance Training is to improve 1RM in lifts such as squats, deadlifts, bench press or military press. Progressive distance training has...
This article is an excerpt from the book: The Flexible Periodization Method
How do I know that these are the Top 5 Mistakes?
I know that these are the Top 5 Mistakes, because I and many other trainers and coaches I have conferred with have made them! Mistakes are a natural part of learning and only count as true mistakes if you keep repeating them.
Karsten Jensen.Here is an exerpt from my book: The Flexible Periodization Method; covering specific methods to use in the early phases of a macro cycle. Note how the optimal use of combination exercises can give a unique combination of medium-high...