How to build your calf muscles.
What is the Deal with Red Wine?
Does red wine have any health benefits?
Is salt really harmful?
How to put on weight without getting fat.
Lee Priest in the Off Season.
How to bulk up without getting fat.
The value of putting in the work.
(on the right
What plays a bigger role in lifting, genes or hard work?
A look at Isopure Low Carb Dutch Chocolate.
My review of Isopure low carb whey protein.
Whole eggs are better for you.
When to hit the gym, and why.
What is the best time of the day to work out?
For fat loss, there's nothing like a little cardio to start the day. Or is there?
Does cardio on an empty stomach burn more fat?
Will Red Meat kill you? A defense.
A new way of looking at shrugs.
Questions to ask when you see the advertisements.
The empty promises of the supplement industry.
Tried these lately?
8 bodybuilding foods that will help you put on muscle quickly.
The original low-carb bodybuilder.
Vince Gironda, aka the Iron Guru, and his approach to training. Is it still relevant today?
High Intensity Training a la Mentzer: Does it work and if so, how?
( Or How to Eat Donuts and Still Lose Weight )
How to manage your diet in order to achieve constant fat loss without starvation.
Or are there Superfoods?
When it comes to diet foods, I consider two things essential:
- do they cover your nutritional needs?
- how filling are they are?
What do you see?
Getting out of bed at 6 am when its pitch black and going to lift with several layers of clothing isn't a lot of fun. Also, it is easier to gravitate toward "comfort foods
" than a bodybuilding menu. After all, there aren't many opportunities to show off your physique right now, so why bother? Is it really worth all the sacrifices?
As anyone will tell you, preparing your own food is the most crucial step in order to get a lean physique. It all starts with cooking, but even before that, there is food shopping. Since you will always eat what you have at home, it is a must to buy the right things.
The role of genetics in training.
How important are they really, and can you succeed with a less than perfect DNA set up?
As you can doubtless see, I love talking about training. Becoming stronger, bigger and faster; using any number of styles and techniques.
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