All Articles & Reviews by
Matthew Denos

(3 posts in total - only latest ones shown)

Matthew Denos PhD is a biologist and fitness enthusiast. On his website, he reviews medically studied diet plans, and provides information about fitness equipment. Check his review of TRX, an innovative training solution invented by Navy Seal Randy Hetrick. Matthew follows the science in the field of resistance training and nutrition and enjoys writing articles explaining the new research findings in the fascinating world of fitness. Matthew has conducted academic research for over 10 years exploring human physiology. Since joining the inspiring Straight to the Bar community Matthew has reinforced his goal to gain 10 pounds of muscle.

NB : Like to write a guest post for Straight to the Bar? I love hearing about how other people are training. And if you've got a strength-related competition or seminar coming up, add it to the calendar. And if you'd love to be on one of the weekly Gymchats - get in touch. Look forward to hearing from you.

Light Exercise After Meal Lowers Post Prandial Triglycerides, Study Finds

Try doing some of your training after you eat.

Hiking Woman
Hiking Woman.
Recently, scientists from Kyoto, Japan, discovered one more way exercise helps us live a healthier and longer life. Performing a light workout that combines aerobic activity and resistance exercise 1 hour after you have your lunch or dinner will reduce the concentration of triglycerides in your blood.

How Eating Breakfast Helps You Lose Fat

Do you eat in the mornings? Should you?

Food is more satiating when you eat it early in the day. Eating breakfast helps you avoid the late afternoon binge eating. Skipping breakfast, on the other hand, makes you vulnerable to impulsive eating later through the day, and reduces control over what you eat.

What is More Effective for Building Muscle Mass: Intensity or Volume?

Few repetitions with heavy weights or more repetitions with light weights?

If you ask a personal trainer, bodybuilder, or fitness expert, chances are they will tell you that intensity (lifting heavy weights for low reps) is key to stimulating muscle growth, while volume (lifting light weights for high reps) is required for definition. It's commonly accepted that low-intensity, long-duration aerobic exercise generally cannot result in significant muscle gains, if any at all. Wikipedia echoes this widespread belief:
"It is generally believed that if more than 15 repetitions per set are possible, the weight is too light to stimulate maximal growth."

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