All Articles & Reviews by
Mehdi Hadim




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Mehdi Hadim is the author of StrongLifts.com, a blog helping you build muscle and lose fat through strength training.

NB : Like to write a guest post for Straight to the Bar? I love hearing about how other people are training. And if you've got a strength-related competition or seminar coming up, add it to the calendar. And if you'd love to be on one of the weekly Gymchats - get in touch. Look forward to hearing from you.

How to Make Your Own Bumper Plates on a Budget

Ready to try a spot of Olympic Weightlifting? Make your own 'plates'.

Bumper Plates
Bumper Plates.
You're into strength training for some time. And now you decided to incorporate Olympic lifts. You want to Power Clean. But the problem is: you don't have bumper plates. You have normal rubber plates. What do you do?



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