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Methuselah blogs about his thoughts on the Paleo diet over at Pay Now, Live Later and shares his extremely creative training over at Train Now, Live Later. An incredible blend of serious stone lifting, gymnastic and free weight work. Excellent.

NB : Like to write a guest post for Straight to the Bar? I love hearing about how other people are training. And if you've got a strength-related competition or seminar coming up, add it to the calendar. And if you'd love to be on one of the weekly Gymchats - get in touch. Look forward to hearing from you.

Transitioning to a Paleo Diet

How to make the switch.

More like this
More like this.
If the idea of 'nutrient density' appeals (and it certainly does here), take a look at the Paleo Diet approach. Methuselah shares how to make the transition.

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