All Articles & Reviews by
Mich Cahlon



(4 posts in total - only latest ones shown)

Mich Cahlon is an author for Straight to the Bar. She blogs at Maspik Teruzim (Enough Excuses).

NB : Like to write a guest post for Straight to the Bar? I love hearing about how other people are training. And if you've got a strength-related competition or seminar coming up, add it to the calendar. And if you'd love to be on one of the weekly Gymchats - get in touch. Look forward to hearing from you.

Report from the Big Seminar Part I: Lecture Notes

On October 27 2007, I attended the Big Seminar at Total Performance Sports in Everett, MA. Featured speakers Alwyn Cosgrove, CJ Murphy, Jim Wendler and Jason Ferruggia were joined by surprise guest Dave Tate. This was my second visit to TPS; I had attended a seminar there in June 2007* and enjoyed it enough to start budgeting for a return visit almost immediately.


UFC 77 Musings and Spoilers

I got to the bar early. They put me at a four person table and I debated for a bit which seat gave the best view. I needn't have worried. I had the table to myself the entire night. I...


Going Back

That is a trilingual (Hebrew, Arabic, English) Jerusalem street sign, and this is a story about going back. I spent 2004-2006 studying in Jerusalem where I was fortunate enough to find the best gym I had ever trained at before...


Mich Cahlon

Once upon a time I was an obese analyst, then changed careers and mindsets, lost 60 or so lbs and became a teacher. I love lifting, hate toning, can make egg white omelets with my eyes closed and am very...



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