All Articles & Reviews by
Parth Shah
(8 posts in total - only latest ones shown)
Parth Shah is a Strength Consultant based in New Hyde Park, New York and is currently going through his own personal physique transformation. Find out more at Shah Training.
NB : Like to write a guest post for Straight to the Bar? I love hearing about how other people are training. And if you've got a strength-related competition or seminar coming up, add it to the calendar. And if you'd love to be on one of the weekly Gymchats - get in touch. Look forward to hearing from you.
Ready for some advanced circuit training techniques? Try these.
Training for muscle mass, or strength?
Training for strength is not the same as training for mass. If you're looking to become supremely strong, definitely check this one out. A great read.
The quiet before a storm.
Need focus? Try silence.
My goal was to get this workout done in under twenty minutes, and now I'm at the 35 minute mark. What to do?
Sometimes you realize what you're capable of, and other times you realize just how weak you really are. 500 reps of torture.
Get ready for some serious lower body growth.
filed in :
Articles
tagged :
beginner,
bending,
bodybuilding,
deadlift,
Grip Work,
hair,
hypertrophy training,
injury prevention,
Old-Time Strength,
rings,
squat,
studies & trials

Screaming optional.
Photo by Cronfeld.
Is the Deadlift part of your workouts yet? Great exercise.
What, Why and How.

Hungry yet?
If your triglyceride levels are a little on the high side, you'll be pleased to know that there are a few simple things you can do to fix that. Parth Shah takes a look.
What exactly is it?
filed in :
Diet and Nutrition
tagged :
bodybuilding,
coffee,
counting calories,
diet,
Fasting & Caloric Restriction,
Goals & Goal Setting,
insulin,
intermittent fasting,
jump,
protein,
sleep

Creator of
The Warrior Diet, Ori Hofmekler.
What exactly is the Warrior Diet?
How do you go about it?
The summer's finally here and it's all about fat loss. Don't worry, this isn't another "6-weeks to 6-pack" article. Frankly, I don't follow programs. I like the idea of changing up your routine as much as possible, with one primary focus along with other mini workouts to maintain strength, speed, and endurance.