All Articles & Reviews by
Patrick Ward
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Patrick Ward is the owner of Optimum Sports Performance LLC. He holds a Masters Degree in Exercise Science and is a Certified Strength and Conditioning Specialist with the NSCA and a Performance Enhancement Specialist with the NASM. He is certified in Active Release Techniques (ART) for the upper extremity and is a few weeks away from completing the necessary requirements to be licensed as a massage therapist in the state of Arizona (where he currently resides). He has worked with athletes and general population clients of all ages and abilities on both exercise programs and soft tissue therapies. For more information on Optimum Sports Performance, please check out the OSP site.
Additionally, Optimum Sports Performance hosts a free online forum covering strength and conditioning, sports performance, health and human performance, nutrition and injury prevention.
NB : Like to write a guest post for Straight to the Bar? I love hearing about how other people are training. And if you've got a strength-related competition or seminar coming up, add it to the calendar. And if you'd love to be on one of the weekly Gymchats - get in touch. Look forward to hearing from you.
Recovery and Regeneration for the Strength Athlete
Does your training plan involve a solid dose of recovery work?
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Farmer's Walk. Photo by Green Colander.
Are You as Strong as You Could Be?
Grab the Straight to the Bar Strength Kit.
Training Guides, eBooks and of course the Strength & Fitness Newsletter. Absolutely free.
If you love talking about training, make sure you check out the Gymchats. There's a full list of previous shows here.
To give you an idea of what they're like, here's an example :
Gymchat 277 - Barefoot Running - Believe the Hype! (Steven Sashen)
Fantastic discussion.
NB : if you'd like to be interviewed on an upcoming show (or know someone who should be), drop us a line. It's great to find out how other people train. And if you'd like to add your comments and suggestions on the Gymchats in general, we'd love to hear them. Cheers.
what we're saying
NB : As well as leaving a comment or two beneath the articles themselves, come and join us over on Google+ to see what else we're talking about.
just joined us? try these
There are some incredible writers on the team here. To give you an idea, check out these posts :
DIY: How to Build an Olympic Weightlifting Platform
Kat 'The Mighty Kat' Ricker
Building A Neck Of Steel
Mike 'The Machine' Bruce
Straight to the Grip Contest
Jedd 'Napalm' Johnson
A Little Yoke Work : 10 Exercises for a Bigger Neck
Scott Andrew Bird
29 Things to do with a Barbell in the Corner
Jason Kirby
Get Mental! The Psychology of Strength
Josh Hewett
Small Victories
Josh Hanagarne
If you enjoyed the articles above, check out the complete 'Best Of Straight to the Bar' list. And if you'd like to do some fitness writing yourself and submit your own piece, get in touch.
ready to get in shape?
A dose of Online Personal Training is ideal. Your place, their experience.
As you'd expect, I work with a number of Fitness Professionals myself - including the wonderful Josh Hewett. If you're about to begin your own strength-training journey, swing by his site at :
top-form-fitness.com/online-coaching
Highly recommended. If you're looking to get serious about 'getting in shape', book some time with Josh. Fantastic guy.
setting up a home gym?
If you're getting ready to put together a solid Home Gym (fantastic thing), here's how.
And for more, swing by the full guide. Absolutely free.
images of strength
Want to see (and learn) more Feats of Strength like this? Dive in.
gift buying guide
When your spouse/sibling/friend is ready to 'get in shape' (or they already are), what do you get them?
No matter what sort of training they're in to, we've got a few suggestions. And if you're looking for something specific, we'll help you find out where to get it. Just leave a comment on any of the posts listed below.
There are a number of articles that may help you in your quest. Specifically :
- Grrl's Valentine's Day Wishlist (Kat 'The Mighty Kat' Ricker)
- The Bodyweight Aficionado's Guide to Gear (Jason Kirby)
- Recommended Books & DVDs on Strength-Training (SttB Authors)
And there's also the full list of the fitness-focused books and DVDs we've looked at over the years : Reading
NB : if you're still not sure what to get, there's always the option of buying them a gift card. There are certainly plenty of options; Amazon
's still my favourite.
Now it's your turn. Let us know how you get on, and feel free to share any photographs of what you bought or how it's being used.
Look forward to hearing from you.
reading : Ferocious Fitness (Phil Ross, Marty Gallagher)
Remember this? Great book. Ferocious Fitness : A Fighter's Proven Action Plan to Develop Blazing Power, Animalistic Strength and Killer Conditioning is a distillation of Phil Ross' training wisdom, in the form of a superbly comprehensive book. We took a look at the digital version recently, and you'll be pleased to know that the paperback version is now available. Definitely worthy of a place on the fitness shelf. Phil Ross' Ferocious Fitness.
community
talking about If you tweet a lot about fitness and would love to be on this list, let me know.
giving
If you've been training for a while, gradually cleaning up your diet, no doubt you've experienced the amazing power of transformation. It's a tremendous feeling. If you're ready to give someone else a hand to transform their own lives - through education, sharing equipment, financial help - take a look at the full list of organisations on the Giving page. Cheers.
daily newsletter
For some people, this site's weekly newsletter (The Strength & Fitness Weekly - part of the Strength Kit) isn't quite frequent enough. For those I produce a daily version, which you can grab here. Absolutely free.
love your grip work?
Check out The Grip Authority. Fantastic site.
in the wild
It’s always great to see how other people train.
If you’d like to send in a photo of yourself in action (wearing one of the Straight to the Bar Shirts of course - the latest design is here), just upload it somewhere and send us a link. Cheers.
the future of fitness
Over the years we’ve looked at the fitness industry from a number of angles - discussing the history, present approaches and potential future trends involved. Fascinating areas.
When it comes to the last part - discussing potential future trends - things get a little, well, unusual. If it’s an interest you share, or you just want to find out the types of things we think are likely, check out the posts tagged ‘Futurism’. And of course, Gymchat 224 (Roundtable) - The Future of Fitness. Superb discussion.
leave it in the ground
On Straight to the Bar we talk a lot about air pollution, primarily from a gym-owner's perspective. In the 'Leave it in the Ground' newsletter we look at the topic far more broadly - the gradual move away from the use of fossil fuels. Daily, and free.
elsewhere
As you can see, we love talking about training. In addition to the conversations on here, in the Google+ Community, Twitter and so on are discussions on several other great fitness-focussed sites.
Check out :
- Josh Hewett : How to Increase Mind-Muscle Connection
- Al Kavadlo : Air Baby Tutorial
- Dictated Journeys Of A Personal Trainer : My caloric goal achieved using the s health app on my phone
- Gains & Aesthetics : In a rut with your routine? Tips to get motivated again
Of course, we're always on the lookout for new additions to this list. If you'd like to suggest a site you've come across personally (or perhaps one that you run), drop us a line.
checking out
Sated Keto (Meal Replacement Shake)Interesting.
Whilst the ketogenic part is debatable, this looks like a great meal replacement shake. Keen to try it out.
In the meantime, a spot of video :
Sated's Keto (Meal Replacement Shake).
If you're new to the world of nail bending, this is the perfect book to get. It'll show you the exact techniques you'll need to get started right away. Written by world-class bender 'Napalm' Jedd Johnson.
The Diesel Crew's Card Tearing eBook
This is a fantastic book. If you've ever considered learning this incredible strength feat, the Card Tearing eBook is the perfect place to start. Love it.
Confused about what to eat, how much to eat; even when to eat? This book will help you get the most out of your food plan. Superb.
Mike Gillette explains the various ways to put the gymnastic rings to work - progressively - in Rings of Power. With clear emphases on both strength and rehabilitation, it's an ideal place to start.
Particularly those of us in the 'over 40' crowd.
When it comes to body transformation - whether that's an increase in strength, packing on a bit of muscle or losing a bit of excess fat - this is the perfect place to start. Dr Berardi's Precision Nutrition.
This is a fantastic book. As Josh explains, it superbly shows what's going on while you train. Love it.
The Art of Expressing the Human Body
If you've ever watched a Bruce Lee film and marveled at his strength, speed, agility, endurance, flexibility or muscularity, this book should take pride of place in your collection. Unlike many other writings covering everything from Lee's training methods to nutrition, this book is based not on the recollections of people around him; but on Lee's own notes. Brilliant.
For a full list of what we're reading at the moment (training-related and otherwise), join us on Goodreads. And for a cut-down list showing only the ones we recommend, swing by the Recommended Books & DVDs page. See you there.