All Articles & Reviews by
Rob Pilger

(2 posts in total - only latest ones shown)

Rob Pilger has been involved in boxing as a fighter and now trainer for over 17 years. He currently trains fighters at the Old Skool Fight Sports & Fitness Academy (OSFSFA).

NB : Like to write a guest post for Straight to the Bar? I love hearing about how other people are training. And if you've got a strength-related competition or seminar coming up, add it to the calendar. And if you'd love to be on one of the weekly Gymchats - get in touch. Look forward to hearing from you.

2008 Boxing Performance Awards

Best performance of the year.

Performance of the year.

Best performance of the year 

The Power to Give And Take Away In a Fight

Footwork is key.

Nice and close.
How important is footwork in boxing? Critical.

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