All Articles & Reviews by
Sam Cox

(3 posts in total - only latest ones shown)

Sam Cox is the owner and founder of Fearless Training Systems, dedicated to providing world class coaching to athletes who are hungry to be the top in their sport.

NB : Like to write a guest post for Straight to the Bar? I love hearing about how other people are training. And if you've got a strength-related competition or seminar coming up, add it to the calendar. And if you'd love to be on one of the weekly Gymchats - get in touch. Look forward to hearing from you.

The Truth about Honey

Its nutritional qualities.

The real thing. Photo by Indigo Goat.
If you shy away from honey due to the high sugar content, read on. Particularly if you love training.

Loveable Leucine

Ready to get a better 'return on investment' when it comes to your protein consumption? Same here. Sam Cox explains how.

Is Chocolate the Ultimate Testosterone Booster?

A whole load of health benefits.

Raw cacao nibs
Raw cacao nibs. Photo by kevindooley.
Cacao has many benefits in the gym, as well as a great one in the bedroom. Sam Cox explores.

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