Görner the Mighty

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This is one of the books that Logan mentioned in the Gymchat last week - Görner the Mighty. Good stuff. Although I was lucky enough to read the original book many years ago, I'm extremely keen to dive in to this version - the 2012 reprint - as soon as possible. I suspect that things will look quite different now; after training for a number of years. Görner the Mighty.

Gymchat 238 - Fitness Business Strategies (Matt Palfrey)

How do you promote your gym? Attract new customers? Learn about what works, and what doesn't?

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If you've been involved with the fitness industry for any length of time, chances are you've thought about setting up your own gym. Perhaps you've already got one. Either way - how do you promote it? Attract new customers? Learn about what works, and what doesn't?
This week we'll be discussing this area in detail, answering all of the above and a whole lot more. Joining us is Strength & Conditioning Coach Matt Palfrey, together with Personal Trainer (and Strength Athlete) Josh Hewett. Fantastic. NB : We'd love to hear your questions and comments. If there's a particular subject you'd like Matt and Josh to address, just swing by the event page for this Gymchat (during the discussion itself) and jump in the Q&A. And if you'd like to point your friends/colleagues to the discussion, just use the 'share' button at the top of that page. The more the merrier.

Looking At : Week Ending Mar 2, 2014

What we were talking about this week : on Google+, Twitter, and the Daily 'Paper'

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During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.

Video for Gymchat 237 - Old-Time Strongman Training (Logan Christopher)

Uncommon? Yes. Tremendous benefits? Yes.

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Thanks again to everyone who watched and sent in questions for the discussion Gymchat 237 - Old-Time Strongman Training [with 'Physical Culture Renaissance Man' Logan Christopher, joined by Personal Trainer (and Strength Athlete) Josh Hewett] - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video.

Intervention - Course Corrections for the Athlete and Trainer

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Words of wisdom from Dan John. Fantastic. When chatting with someone this morning I realised that although I'd been fortunate enough to see the DVD version (thanks Laree!) of Dan John's Intervention seminars a couple of years ago, I'd never read the book. And believe me, it's well worth having.

Gymchat 237 - Old-Time Strongman Training (Logan Christopher)

Uncommon? Yes. Tremendous benefits? Yes.

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Old-Time Strongman Training - Phonebook Tearing, Frying Pan Rolling, Kettlebell Juggling and a whole lot more. Love it. They're certainly uncommon areas: how do you train for them? What are the benefits of these approaches? What sorts of equipment is involved? This week we'll be discussing the entire field of Old-Time Strength in obsessive detail. Joining us is 'Physical Culture Renaissance Man' Logan Christopher, together with Personal Trainer (and Strength Athlete) Josh Hewett. Fantastic.
If you've got questions/comments for Logan or Josh, just swing by the event page for this Gymchat. And if you'd like to point your friends/colleagues to the discussion, just use the 'share' button at the top of that page. The more the merrier.

Looking At : Week Ending Feb 23, 2014

What we were talking about this week : on Google+, Twitter, and the Daily 'Paper'

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During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.

Video for Gymchat 236 - Programming for Strength vs Hypertrophy (Jason Paris)

One or the other, or a little of both?

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Thanks again to everyone who watched and sent in questions for the discussion Gymchat 236 - Programming for Strength vs Hypertrophy [with Strength Coach Jason Paris, joined by Personal Trainer (and Strength Athlete) Josh Hewett] - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video.

Gymchat 236 - Programming for Strength vs Hypertrophy (Jason Paris)

One or the other, or a little of both?

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How do you train to maximise strength, rather than size? You'll always achieve a certain amount of each; but how do you focus on one or the other? This week we'll be discussing this area in detail, explaining exactly how to prioritise either one - or train for a mix of the two. Tackling this is Strength Coach Jason Paris, joined by Personal Trainer (and Strength Athlete) Josh Hewett. Fantastic.
If you've got questions/comments for Jason or Josh, just swing by the event page for this Gymchat. And if you'd like to point your friends/colleagues to the discussion, just use the 'share' button at the top of that page. The more the merrier.

Looking At : Week Ending Feb 16, 2014

What we were talking about this week : on Google+, Twitter, and the Daily 'Paper'

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During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.

Video for Gymchat 235 - Supplementation for Focus & Stress Relief (Kurtis Frank)

Can you improve focus & reduce stress with nutritional supplements?

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Thanks again to everyone who watched and sent in questions for the discussion Gymchat 235 - Supplementation for Focus & Stress Relief [with Examine.com's own Kurtis Frank, joined by Personal Trainer (and Strength Athlete) Josh Hewett] - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video.

How to Transform Your Physique

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This looks great. How to Transform Your Physique is one of the many resources that Josh Hewett and Bill Piche mentioned in last week's Gymchat - Gymchat 234 : Fitness Industry Posers (Education vs Experience). Was a great discussion. We'll be posting a full review shortly, in the meantime here's a quick comment from Bill's own site to give you an idea of what this book is about :

What you'll find in this excellently composed e-book is a simplified, easy-to-understand road map guiding you in living up to what its title promises. That is, to "transform your physique". This really is an honest, no B.S. approach.

How to Transform Your Physique

Gymchat 235 - Supplementation for Focus & Stress Relief (Kurtis Frank)

Can you improve focus & reduce stress with nutritional supplements?

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Is it possible to improve mental focus or reduce stress with nutritional supplements? There have been a number of claims surrounding these areas - particularly concerning both Rhodiola Rosea and Acetyl-L-Carnitine (ALCAR). This week we'll be examining these two in detail; discussing exactly what works (and the research surrounding it) and what doesn't. Helping us uncover this fascinating topic is Examine.com's own Kurtis Frank, joined by Personal Trainer (and Strength Athlete) Josh Hewett. Fantastic.
If you've got questions/comments for Kurtis or Josh, just swing by the event page for this Gymchat. And if you'd like to point your friends/colleagues to the discussion, just use the 'share' button at the top of that page. The more the merrier.

Looking At : Week Ending Feb 9, 2014

What we were talking about this week : on Google+, Twitter, and the Daily 'Paper'

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During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.

Video for Gymchat 234 - Fitness Industry Posers (Bill Piche)

Looking for a great Personal Trainer?

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Thanks again to everyone who watched and sent in questions for the discussion Gymchat 234 - Fitness Industry Posers [with Powerlifter Bill Piche, joined by Personal Trainer (and Strength Athlete) Josh Hewett] - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video.

Basic Anabolic Hypertrophy Training

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Perfect. Josh Hewett's shared some fantastic information over the years - in the form of videos, articles and, well, just doing it. Good stuff. His latest offering, Basic Anabolic Hypertrophy Training, is certainly no exception. A detailed guide to putting a little more muscle on your frame; regardless of your starting point. If you're ready to put the work in, Josh is ready to help. Best of all - he's used this program with a number of clients, so you know it works. Basic Anabolic Hypertrophy Training.

Gymchat 234 - Fitness Industry Posers (Bill Piche)

Looking for a great Personal Trainer?

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When you're looking for a Personal Trainer, what sorts of things do you consider, and expect to see? Is a little time 'under the bar' important, or are you more concerned with them knowing what they're talking about? This week we're tackling this area - discussing the value of education vs experience when it comes to training. How to evaluate what's on offer, and the types of things to consider when choosing someone to work with. Helping us tackle this one is Powerlifter Bill Piche, joined by Personal Trainer (and Strength Athlete) Josh Hewett. Fantastic. If you've got questions/comments for Bill or Josh, just swing by the event page for this Gymchat. And if you'd like to point your friends/colleagues to the discussion, just use the 'share' button at the top of that page. The more the merrier.

Looking At : Week Ending Feb 2, 2014

What we were talking about this week : on Google+, Twitter, and the Daily 'Paper'

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During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.

Video for Gymchat 233 - The Basics of Getting STRONG (Tyler Thor Jefferis)

Ready for some serious strength?

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Thanks again to everyone who watched and sent in questions for the discussion Gymchat 233 - The Basics of Getting STRONG [with Powerlifter Tyler Wareham (Tyler Thor Jefferis) and Personal Trainer (and Strength Athlete) and Josh Hewett] - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video.

Stretching Your Boundaries - Flexibility Training for Extreme Calisthenic Strength

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This looks fantastic. Making its way instantly to the top of my 'books to read' list is Stretching Your Boundaries - the latest offering from the inimitable Al Kavadlo. And as the name implies, Stretching Your Boundaries is Al's own thinking on the use of stretching with bodyweight training. Perfect. Full review shortly; in the meantime though, here's a quick comment from the Amazon page to give you an idea :

What is fantastic about this book is the first part - a complete manifesto about stretching and stretch safety. If you had any doubts about stretching, this part of the book is worth the money alone.

Stretching Your Boundaries. NB : the links above are for the Kindle edition; a paperback version is available over on the Dragon Door site.

Gymchat 233 - The Basics of Getting STRONG (Tyler Thor Jefferis)

Ready for some serious strength?

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A deceptively simple question - how do you become seriously strong? Through competitions, equipment, training techniques - or a bit of each? This week we'll be discussing this area in detail, explaining exactly how to go from being 'about as strong as the people around me' to 'the strongest person I know'. Taking us through the entire process is Powerlifter Tyler Thor Jefferis together with Personal Trainer (and Strength Athlete) Josh Hewett. Fantastic. If you've got questions/comments for Tyler or Josh, just swing by the event page for this Gymchat. And if you'd like to point your friends/colleagues to the discussion, just use the 'share' button at the top of that page. The more the merrier.

Looking At : Week Ending Jan 26, 2014

What we were talking about this week : on Google+, Twitter, and the Daily 'Paper'

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During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.

Defining Goals which are As Difficult as Possible

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We're currently scheduling a Gymchat Roundtable on the Measuring, Monitoring and Definition of Goals. We'll be talking about it in a strength-training context of course, but the same general approach applies to anything.
If you'd like to join everyone on the panel, just drop Josh a line. We'll take the first 10.

Video for Gymchat 232 - Self-Hypnosis [Controlled Relaxation] For Strength Gains (Jen Mulhall)

Is it possible, and what are the potential benefits?

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Thanks again to everyone who watched and sent in questions for the discussion Gymchat 232 - Self-Hypnosis [Controlled Relaxation] For Strength Gains [with Personal Trainers (and Strength Athletes) Jen Mulhall and Josh Hewett] - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video.

Bones of Iron - Collected Articles on the Life of the Strength Athlete

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Looks great. I missed this one originally, and had actually forgotten all about it - until someone mentioned it today. Matt's fantastic gathering of articles on Olympic Weightlifting - Bones of Iron - Collected Articles on the Life of the Strength Athlete. Full review shortly; in the meantime, here's a quick comment from the Amazon page to give you an idea :

Matt Foreman is one of the truly "good guys" in Olympic Weightlifting, and his book reads just like he's sitting next to you on the platform sharing the tips that make the difference between a PR and abject failure (which he understands only too well is a thin, thin line...). Foreman's approach is pragmatic, easy to understand and conversational, making it enjoyable to read and applicable to your own training. His wit is only matched by his vast knowledge and experience and both come out in spades in this book.

Bones of Iron - Collected Articles on the Life of the Strength Athlete.

Gymchat 232 - Self-Hypnosis For Strength Gains (Jen Mulhall)

Is it possible, and what are the potential benefits?

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Self-Hypnosis. Is it possible, and what are the potential benefits as far as strength gains are concerned? This week we'll be discussing this area in detail, examining the thinking behind it, and the way to make use of it in your own training. Taking us through the entire process are Personal Trainers (and Strength Athletes) Jen Mulhall and Josh Hewett. If you've got questions/comments for Jen or Josh, just swing by the event page for this Gymchat (during the discussion itself). Details below.

Looking At : Week Ending Jan 19, 2014

What we were talking about this week : on Google+, Twitter, and the 'Paper'

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During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.

Simon Carter (Onsight Photography)

Incredible images.

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Say hello to Simon Carter, a professional outdoors photographer with some incredible images of rock climbing. If you've ever given climbing a go, you'll understand just how powerful these are. Fantastic.

Video for Gymchat 231 - Fat Loss 101 (Vic Magary)

Looking to get rid of some excess baggage?

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Thanks again to everyone who watched and sent in questions for the discussion Gymchat 231 - Fat Loss 101 [with Online Fitness Coach Vic Magary and Personal Trainer Josh Hewett] - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video.

Gymchat 231 - Fat Loss 101 (Vic Magary)

Looking to get rid of some excess baggage?

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Fat loss. It's certainly a goal for an awful lot of people, but where exactly do you start? What do you eat, what do you do? This week we'll be discussing this fascinating area. Whether you're looking to do a little fine-tuning or shed a load of 'extra material', we'll detail precisely how to do that. Taking us through the entire process is Online Fitness Coach Vic Magary, joined by Personal Trainer Josh Hewett. If you've got questions/comments for Vic or Josh, just swing by the event page for this Gymchat (during the discussion itself). Details below.

Details -

Who : Online Fitness Coach Vic Magary and Personal Trainer Josh Hewett Topic : Fat Loss 101 (for Beginners / Intermediates) When : Wednesday Jan 15, 9pm EDT (the Event page shows what time that is in your local timezone) How : Watch the live stream, and ask questions, directly on the Event page. We'll also post the full video shortly after the Gymchat.
See you there.

Looking At : Week Ending Jan 12, 2014

What we were talking about this week : on Google+, Twitter, and the 'Paper'

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During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.

Video for Gymchat 230 - World's Strongest Disabled Man ( Jeff King )

Who? When? How?

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Thanks again to everyone who watched and sent in questions for the discussion Gymchat 230 - World's Strongest Disabled Man [with Strength Athletes and Personal Trainers Jeff King and Josh Hewett] - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video.

Gymchat 230 - World's Strongest Disabled Man ( Jeff King )

Who? When? How?

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We start the year with a truly inspiring story. And if you're serious about strength, you'll want to see this. In the Gymchat this week we'll be talking to Strength Athlete and Personal Trainer Jeff King. About strength athletics in general, and competitions such as the World's Strongest Disabled Man. Joining him is fellow Strength Athlete and Personal Trainer Josh Hewett. If you've got questions/comments for Jeff or Josh, just swing by the event page for this Gymchat (during the discussion itself). Details below.

Details -

Who : Strength Athletes and Personal Trainers Jeff King and Josh Hewett Topic : World's Strongest Disabled Man When : Wednesday Jan 8, 9pm EDT (the Event page shows what time that is in your local timezone) How : Watch the live stream, and ask questions, directly on the Event page. We'll also post the full video shortly after the Gymchat.
See you there.

Gymchats for 2014

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We're scheduling these currently - full details shortly. In the meantime, a couple of quick questions : Would you like to be interviewed on a future episode of the show, either as a one-on-one guest or as part of a group discussion? Or perhaps you know of someone else who should definitely be telling the world about their own approach to training? Either way, leave a comment below or drop Josh a line directly. Look forward to hearing from you.

Looking At : Week Ending Jan 5, 2014

What we were talking about this week : on Google+, Twitter, and the 'Paper'

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During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.

How Many Calories Do I Need?

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We've talked about caloric requirements many, many times over the years. Fascinating area. The latest episode of the 'Brain Stuff' podcast has shared a great video which explains the basics well. If you've ever wondered 'How Many Calories Do I Need?', take a look : Nice one.

Looking At : Dec 29, 2013

What we were talking about this week : on Google+, Twitter, and the 'Paper'

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During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.

Insane In-Season Hockey Training

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Looks great. We mentioned this one briefly last week, and we'll be posting a full review early in the new year. In the meantime though, a quick look at what it is :
In Gymchat 228 - In-Season Training for Hockey Conor Doherty outlined his approach to training for Ice Hockey, during the season itself. Very interesting discussion. The Insane In-Season Hockey Training package is a detailed look at this area. Becoming stronger, faster and generally more powerful during the season. What to do, and when. Full details shortly; if you're ready to get a head start though, swing by the official site. Dive in.

Looking At : Dec 22, 2013

What we were talking about this week : on Google+, Twitter, and the 'Paper'

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During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.

The Future of Fitness : Predictions for 2014

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We've looked at the possible future of both health & fitness many times over the years - Workout Clothing, Virtual Training Partners, various medical discoveries and of course the Gymchats. Particularly #224.
Continuing those thoughts, here are a few items that may make an appearance over the next year or so. Health & Fitness Predictions for 2014.

Video for Gymchat 229 - How to Prepare for a Powerlifting Competition (Ben McLaughlin)

Time to get ready.

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Thanks again to everyone who watched and sent in questions for the discussion Gymchat 229 - How to Prepare for a Powerlifting Competition [with Powerlifter Ben McLaughlin and Personal Trainer Josh Hewett] - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video.

Gymchat 229 - How to Prepare for a Powerlifting Competition (Ben McLaughlin)

Time to get ready.

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Powerlifting. Love it. If you're about to compete - whether you're new to the training world or just beginning the journey - how do you prepare? What should you expect, how early do you need to start training specifically for the meet, and what should you be doing?
Taking us through the entire process is Powerlifter Ben McLaughlin, joined by Personal Trainer Josh Hewett. If you've got questions/comments for Ben or Josh, just swing by the event page for this Gymchat (during the discussion itself). Details below.

Details -

Who : Powerlifter Ben McLaughlin and Josh Hewett Topic : How to Prepare for a Powerlifting Competition When : Wednesday Dec 18, 8pm EDT (the Event page shows what time that is in your local timezone) How : Watch the live stream, and ask questions, directly on the Event page. We'll also post the full video shortly after the Gymchat.
See you there.

Looking At : Dec 15, 2013

What we were talking about this week : on Google+, Twitter, and the 'Paper'

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During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.

Video for Gymchat 228 - In-Season Training for Hockey (Conor Doherty)

How do you go about it?

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Thanks again to everyone who watched and sent in questions for the discussion Gymchat 228 - In-Season Training for Hockey [with Personal Trainers Conor Doherty and Josh Hewett] - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video.

Gymchat 228 - In-Season Training for Hockey (Conor Doherty)

How do you go about it?

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Ice Hockey - great sport. How do you train for it, particularly during the season itself? This week we'll be answering this exact question, with Personal Trainers Conor Doherty and Josh Hewett. If you've got questions for Conor or Josh, just swing by the event page for this Gymchat (during the discussion itself). Details below.

Details -

Who : Personal Trainers Conor Doherty and Josh Hewett Topic : In-Season Training for Hockey When : Wednesday Dec 11, 8pm EDT (the Event page shows what time that is in your local timezone) How : Watch the live stream, and ask questions, directly on the Event page. We'll also post the full video shortly after the Gymchat.
See you there.

Looking At : Dec 8, 2013

What we were talking about this week : on Google+, Twitter, and the 'Paper'

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During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.

Video for Gymchat 227 - The Tempo Matrix (Karsten Jensen)

How fast?

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Thanks again to everyone who watched and sent in questions for the discussion Gymchat 227 - The Tempo Matrix [with Strength Coach Karsten Jensen and Strongman and Strongman and Personal Trainer Josh Hewett] - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video.

Gymchat 227 - The Tempo Matrix (Karsten Jensen)

How fast?

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When you're working out, how fast should each rep be? The same speed all the way through, or varying throughout? This week we'll be discussing this area in depth, with Strength Coach Karsten Jensen and Strongman and Strongman and Personal Trainer Josh Hewett. If you've got questions for Karsten or Josh, just swing by the event page for this Gymchat (during the discussion itself). Details below.

Details -

Who : Strength Coach Karsten Jensen, joined by Strongman and Personal Trainer Josh Hewett Topic : The Tempo Matrix When : Wednesday Dec 4, 8pm EDT (the Event page shows what time that is in your local timezone) How : Watch the live stream, and ask questions, directly on the Event page. We'll also post the full video shortly after the Gymchat.
See you there.

The Grip Master's Manual

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This is a truly superb book. We've noted this one many times over the years, it's certainly an essential book to have on your fitness shelves. If you haven't come across it before, here's a quick snippet from the Amazon page to give you an idea of what it's about :

This book is THE book when it comes to grip training and becoming a well rounded athlete. Brookfield lays this book out very logically starting with a section on getting ready. He then progresses through: Advanced Lower Arm and Grip Training; Advanced Grip Challenges; and Steel Bending. No matter where you turn to this book is filled with helpful tips and ideas to get your workouts going.

The Grip Master's Manual. Fantastic.

Looking At : Dec 1, 2013

What we were talking about this week : on Google+, Twitter, and the 'Paper'

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During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.

This week :

Gymchat 238 - Fitness Business Strategies (Matt Palfrey)

We hold these every Wednesday, starting at 8pm Eastern. See you there.

NB : if you'd like to be interviewed in an upcoming discussion, we'd love to hear from you. It's great to find out how other people train.

And if you'd like to add your comments and suggestions on the Gymchats in general, you can do that here. Cheers.

setting up a home gym?

If you're getting ready to put together a solid Home Gym (fantastic thing), here's how.

And for more, swing by the full guide. Absolutely free.

 

what we're saying

images of strength

Want to see (and learn) more Feats of Strength like this? Dive in.

recommended

It'll come as no surprise that we've reviewed many, many products over the years. Everything from books, magazines and DVDs to racks, benches and complete home gyms.

To give you an idea :

• Recover Better and Faster with Elite Recoup
• Carlson Labs Fish Oil
• Get Extreme With Hydroxycut Hardcore Elite
• Review : Fixing Elbow Pain
• Gettin' Swole, Part 2
• Gettin' Swole
• You Need More Drugs

Looking for a full list of the various equipment and services we use and recommend? No problem - it's all here.

the team

There are some superb writers here, looking at the world of strength training from a number of angles. The regulars :

• Scott Bird (@scottbird, +Scott Bird)
  Writer and Fitness enthusiast
  
• Josh Hewett (@TopFormFitness, +Josh Hewett)
  Strongman, Personal Trainer and Host of the Gymchats
  
• Conor Doherty (@sfactoryfitness, +Conor Doherty)
  Educator and Personal Trainer
  
• Derek 'D-Rock' Peruo (@DerekPeruoCSCS, +Derek Peruo)
  Personal Trainer and Creator of the Renaissance Fitness Supplement Kits
  
• Dean Coulson (@DeanCoulson, +Dean Coulson)
  Strength & Conditioning Coach and Martial Artist
  
• Jedd 'Napalm' Johnson (@jeddjohnson, +Jedd Johnson)
  Grip champion and Strongman
  
• Kat 'The Mighty Kat' Ricker (+Kat Ricker)
  Bodybuilder and Writer
  

NB : It's a big team - full list here.

In addition, articles are submitted from across the globe. Got a piece you'd like to share? Let us know.

want more? no problem.

Gymchat 238 - Fitness Business Strategies (Matt Palfrey)

Matt Palfrey.If you've been involved with the fitness industry for any length of time, chances are you've thought about setting up your own gym. Perhaps you've already got one. Either way - how do you promote it? Attract new customers? Learn about what works, and what doesn't? This week we'll be discussing this area in detail, answering all of the above and a whole lot more. Joining us is Strength & Conditioning Coach Matt Palfrey, together with Personal Trainer (and Strength Athlete) Josh Hewett. Fantastic. NB : We'd love to hear your questions and comments. If there's a particular subject you'd like Matt and Josh to address, just swing by the event page for this Gymchat (during the discussion itself) and jump in the Q&A. And if you'd like to point your friends/colleagues to the discussion, just use the 'share' button at the top of that page. The more the merrier.

Looking At : Week Ending Mar 2, 2014

Echo Point, Blue Mountains. During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.

Video for Gymchat 237 - Old-Time Strongman Training (Logan Christopher)

Thanks again to everyone who watched and sent in questions for the discussion Gymchat 237 - Old-Time Strongman Training [with 'Physical Culture Renaissance Man' Logan Christopher, joined by Personal Trainer (and Strength Athlete) Josh Hewett] - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video.

Gymchat 237 - Old-Time Strongman Training (Logan Christopher)

Logan Christopher.Old-Time Strongman Training - Phonebook Tearing, Frying Pan Rolling, Kettlebell Juggling and a whole lot more. Love it. They're certainly uncommon areas: how do you train for them? What are the benefits of these approaches? What sorts of equipment is involved? This week we'll be discussing the entire field of Old-Time Strength in obsessive detail. Joining us is 'Physical Culture Renaissance Man' Logan Christopher, together with Personal Trainer (and Strength Athlete) Josh Hewett. Fantastic. If you've got questions/comments for Logan or Josh, just swing by the event page for this Gymchat. And if you'd like to point your friends/colleagues to the discussion, just use the 'share' button at the top of that page. The more the merrier.

Looking At : Week Ending Feb 23, 2014

Echo Point, Blue Mountains. During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.

Video for Gymchat 236 - Programming for Strength vs Hypertrophy (Jason Paris)

Thanks again to everyone who watched and sent in questions for the discussion Gymchat 236 - Programming for Strength vs Hypertrophy [with Strength Coach Jason Paris, joined by Personal Trainer (and Strength Athlete) Josh Hewett] - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video.

Gymchat 236 - Programming for Strength vs Hypertrophy (Jason Paris)

Jason Paris.How do you train to maximise strength, rather than size? You'll always achieve a certain amount of each; but how do you focus on one or the other? This week we'll be discussing this area in detail, explaining exactly how to prioritise either one - or train for a mix of the two. Tackling this is Strength Coach Jason Paris, joined by Personal Trainer (and Strength Athlete) Josh Hewett. Fantastic. If you've got questions/comments for Jason or Josh, just swing by the event page for this Gymchat. And if you'd like to point your friends/colleagues to the discussion, just use the 'share' button at the top of that page. The more the merrier.

reading

Görner the Mighty

Görner the Mighty.This is one of the books that Logan mentioned in the Gymchat last week - Görner the Mighty. Good stuff. Although I was lucky enough to read the original book many years ago, I'm extremely keen to dive in to this version - the 2012 reprint - as soon as possible. I suspect that things will look quite different now; after training for a number of years. Görner the Mighty. »»

The Diesel Crew Bending eBook

If you're new to the world of nail bending, this is the perfect book to get. It'll show you the exact techniques you'll need to get started right away. Written by world-class bender Jedd Johnson.

The Diesel Crew's Card Tearing eBook

This is a fantastic book. If you've ever considered learning this incredible strength feat, the Card Tearing eBook is the perfect place to start. Love it.

Functional Correction Manual

If you ever wake up with that 'just run over by a truck' feeling, you need a copy of Tim Hull's Functional Correction Manual. Not only will it help you to locate and repair the problem, it'll help prevent it happening in the future.

Precision Nutrition

When it comes to body transformation - whether that's an increase in strength, packing on a bit of muscle or losing a bit of excess fat - this is the perfect place to start. Dr Berardi's Precision Nutrition.

Strength Training Anatomy

This is a fantastic book. As Josh explains, it superbly shows what's going on while you train. Love it.

101 Fitness Myths [Kindle Edition]

A superb combination of fitness mythbusting and no-nonsense advice. If you're not quite sure where to start, grab this.

The Art of Expressing the Human Body

If you've ever watched a Bruce Lee film and marveled at his strength, speed, agility, endurance, flexibility or muscularity, this book should take pride of place in your collection. Unlike many other writings covering everything from Lee's training methods to nutrition, this book is based not on the recollections of people around him; but on Lee's own notes. Brilliant.

For a full list of what we're reading and watching at the moment, just head over to the Recommended Books & DVDs page. See you there.

Straight to the Bar copyright ©2004-2014 | Scott Andrew Bird

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