Video for Gymchat 227 - The Tempo Matrix (Karsten Jensen)

How fast?

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Thanks again to everyone who watched and sent in questions for the discussion Gymchat 227 - The Tempo Matrix [with Strength Coach Karsten Jensen and Strongman and Strongman and Personal Trainer Josh Hewett] - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video.

Gymchat 227 - The Tempo Matrix (Karsten Jensen)

How fast?

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When you're working out, how fast should each rep be? The same speed all the way through, or varying throughout? This week we'll be discussing this area in depth, with Strength Coach Karsten Jensen and Strongman and Strongman and Personal Trainer Josh Hewett. If you've got questions for Karsten or Josh, just swing by the event page for this Gymchat (during the discussion itself). Details below.

Details -

Who : Strength Coach Karsten Jensen, joined by Strongman and Personal Trainer Josh Hewett Topic : The Tempo Matrix When : Wednesday Dec 4, 8pm EDT (the Event page shows what time that is in your local timezone) How : Watch the live stream, and ask questions, directly on the Event page. We'll also post the full video shortly after the Gymchat.
See you there.

Looking At : Dec 1, 2013

What we were talking about this week : on Google+, Twitter, and the 'Paper'

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During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.

Mike Jenkins

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The freakishly strong Mike Jenkins (1982 - 2013).

Video for Gymchat 226 - Advances in Strength & Power Development (Craig Bongelli)

Ready to Become Seriously Strong?

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Thanks again to everyone who watched and sent in questions for the discussion Gymchat 226 - Advances in Strength & Power Development [with Strongman and Strength Coach Craig Bongelli and Personal Trainer Josh Hewett] - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video.

Knee Rehabilitation Progression

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Just finished talking to a friend of mine about a knee injury, and we discussed the exercise progression that Josh outlines in this video. If you haven't seen it yet - and find yourself recovering from a spot of knee surgery yourself - it's well worth checking out. Great progression. NB : this video is part of the article 'How to Fix Your Knees' over on Top Form Fitness. Nice one Josh.

Greg Kovacs

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Canadian professional bodybuilder, the incredible Greg Kovacs (1968 - 2013).

Gymchat 226 - Advances in Strength & Power Development (Craig Bongelli)

Ready to Become Seriously Strong?

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A deceptively simple question : How do you go from the 'strongest person in the gym' to 'strongest in the area'? In short, how do you become seriously powerful? Tackling this - from both a strength athletics and a power-hungry gym rat perspective - is competitive Strongman and Strength Coach Craig Bongelli, joined by Strongman and Personal Trainer Josh Hewett. If you've got questions for Craig or Josh, just swing by the event page for this Gymchat (during the discussion itself). Details below.

Details -

Who : Competitive Strongman and Strength Coach Craig Bongelli, joined by Strongman and Personal Trainer Josh Hewett Topic : Advances in Strength & Power Development When : Wednesday Nov 27, 9pm EDT (the Event page shows what time that is in your local timezone) How : Watch the live stream, and ask questions, directly on the Event page. We'll also post the full video shortly after the Gymchat.
See you there.

Looking At : Nov 24, 2013

What we were talking about this week : on Google+, Twitter, and the 'Paper'

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During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.

Gymchat 225 - How to Master the Inner Game (Jen Mulhall)

Ready for a dose of Mental Toughness?

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Mental Toughness. Focus. Determination. All great things, and essential components of strength training - whether you're a competitive athlete or simply looking to move a little closer to your goals. Question is, how do you achieve them?
This week we'll be answering precisely that, looking at the various skills and tools available to help you 'Master the Inner Game'. Helping us navigate this fascinating area are Personal Trainers (and Strength Athletes) Jen Mulhall and Josh Hewett. If you've got questions for Al or Josh, just swing by the event page for this Gymchat (during the discussion itself). Details below.

Details -

Who : Personal Trainers (and Strength Athletes) Jen Mulhall and Josh Hewett Topic : How to Master the Inner Game (Train Your Brain!) When : Wednesday Nov 20, 9pm EDT (the Event page shows what time that is in your local timezone) How : Watch the live stream, and ask questions, directly on the Event page. We'll also post the full video shortly after the Gymchat.
See you there.

Looking At : Nov 17, 2013

What we were talking about this week : on Google+, Twitter, and the 'Paper'

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Back from the trip (photos shortly). The health & fitness worlds have certainly been changing rapidly - let's dive in.

The Future of Fitness : Virtual Training Partners

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In Gymchat 224 - The Future of Fitness, the panel discussed my concept of Virtual Training Partners. The passage below further illustrates the idea, as well as combining it with a couple of points Chas raised during the Gymchat. Note that this is a completely fictional - but possible - scenario; I'd love to hear your thoughts.

Video for Gymchat 224 - The Future of Fitness (Roundtable)

What will your training look like in 5/10/20 years' time?

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Thanks again to everyone who watched and took part in the discussion Gymchat 224 - The Future of Fitness (Roundtable) - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video.

Gymchat 224 - The Future of Fitness (Roundtable)

What will your training look like in 5/10/20 years' time?

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The Future of Fitness. Certainly an intriguing area, and if you plan to spend at least part of your time training over the next few years/decades, it's well worth thinking about. Particularly if you're a Personal Trainer or Strength Coach.
This week we'll be discussing your own vision of the future - whatever it may entail. The equipment available in 5/10/20 years' time, training methods, information and so on. Anything that helps you become stronger, fitter and healthier. NB : This will take the form of a Gymchat Roundtable. To give you an idea of what we'll be talking about and why it's essential (especially if you're a fitness professional yourself, or planning to be), here's a quick primer. And if you'd like to join us on the panel, just drop Josh a line. We'd love to hear from you.
Details - Who : Everyone Topic : The Future of Fitness When : Wednesday Nov 13, 9pm EDT (the Event page shows what time that is in your local timezone) How : Watch the live stream, and ask questions, directly on the Event page. We'll also post the full video shortly after the Gymchat.
See you there.

Video for Gymchat 223 - Progressive Calisthenics (with Al Kavadlo)

How do you advance with bodyweight exercises?

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Thanks again to everyone who watched and sent in questions for the discussion Gymchat 223 - Progressive Calisthenics [with Josh Hewett and Al Kavadlo] - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video.

Looking At : Nov 10, 2013

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For the next few days I'll be on-the-road (back Nov 14) - experiencing the joys of hotel workouts and somewhat sporadic internet connections. In the meantime, here's a gem from the archives :
Jaw Lifting : What, Why and How (Ryan Pitts) NB : When it comes to grip training, Ryan really knows his stuff. Check out his other articles here, his Gymchat interview and of course the grip tools over at StrongerGrip.com. Fantastic things.

Gymchat 223 - Progressive Calisthenics (with Al Kavadlo)

Fantastic way to train.

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Calisthenics. Wonderful area. Question is, how do you progress? This week we're diving deep into this one, looking at everything from 'what it is' and 'how to get started' to the all-important 'how to progress the exercises'. Tackling this one is none other than Personal Trainer Al Kavadlo, joined by Strongman & Personal Trainer Josh Hewett. If you've got questions for Al or Josh, just swing by the event page for this Gymchat (during the discussion itself). Details below.
Details - Who : Personal Trainer Al Kavadlo and Strongman & Personal Trainer Josh Hewett Topic : Progressive Calisthenics When : Monday Nov 11, 4pm EDT (the Event page shows what time that is in your local timezone) How : Watch the live stream, and ask questions, directly on the Event page. We'll also post the full video shortly after the Gymchat.
See you there.

Gymchat 222 - The Difference Between Exercise & Training (Why You Should TRAIN!) (Ryan Burgess)

What, How and Why.

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A deceptively simple question - what's the difference between exercising and training? This week we'll be looking closely at this subtle distinction, and how to approach things in the most effective way possible. Tackling this one is Powerlifter & Strength Coach Ryan Burgess, joined by Strongman & Personal Trainer Josh Hewett. If you've got questions for Ryan or Josh, just swing by the event page for this Gymchat (during the discussion itself). Details below.
Details - Who : Powerlifter & Strength Coach Ryan Burgess and Strongman & Personal Trainer Josh Hewett Topic : The Difference Between Exercise & Training (Why You Should TRAIN!) When : Wednesday Nov 6, 9pm EDT (the Event page shows what time that is in your local timezone) How : Watch the live stream, and ask questions, directly on the Event page. We'll also post the full video shortly after the Gymchat.
See you there.

Looking At : Nov 3, 2013

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For the next couple of weeks I'll be on-the-road (back Nov 14) - experiencing the joys of hotel workouts and somewhat sporadic internet connections. In the meantime, here's a gem from the archives :
What Really Works? Effective Strength Training Principles (Josh 'Do it with Hewett' Hewett) NB : Josh is a fantastic communicator . To find out more about his thinking behind training and nutrition, check out his other articles here, at Top Form Fitness and of course the weekly Gymchats. Fantastic things.

Gymchat 221 : The Paleo Approach to Health & Physique Transformation (Adam Farrah)

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The Paleo Diet - what exactly is it, and how can it help with both health and physique transformation? This is a fascinating area, and we'll be diving deep into it in this week's discussion. Tackling it is none other than Kettlebell and CrossFit Coach Adam Farrah, joined by Strongman & Personal Trainer Josh Hewett. If you've got questions for Adam or Josh, just swing by the event page for this Gymchat (during the discussion itself). Details below.
Details - Who : Kettlebell and CrossFit Coach Adam Farrah and Strongman & Personal Trainer Josh Hewett Topic : The Paleo Approach to Health & Physique Transformation When : Wednesday Oct 30, 9pm EDT (the Event page shows what time that is in your local timezone) How : Watch the live stream, and ask questions, directly on the Event page. We'll also post the full video shortly after the Gymchat.
See you there.

Looking At : Oct 27, 2013

What we were talking about this week : on Google+, Twitter, and the 'Paper'

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During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.

Video for Gymchat 220 : High Intensity Training - HIT (Chris Lutz)

Ready for a little Intensity?

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Thanks again to everyone who watched and sent in questions for the discussion Gymchat 220 : High Intensity Training - HIT [with Josh Hewett and Chris Lutz] - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video.

Gymchat 220 : High Intensity Training - HIT (Chris Lutz)

Ready for a little Intensity?

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High Intensity Training (HIT) - what exactly is it, and should it be part of your training routine? This week we'll be explaining exactly what HIT is, and how everything works; as well as some of the fascinating research into this area in particular. Tackling this is Personal Trainer Chris Lutz, joined by Strongman & Personal Trainer Josh Hewett. If you've got questions for Chris or Josh, just swing by the event page for this Gymchat (during the discussion itself). Details below.
Details - Who : Personal Trainer Chris Lutz and Strongman & Personal Trainer Josh Hewett Topic : High Intensity Training - HIT When : Wednesday Oct 23, 9pm EDT (the Event page shows what time that is in your local timezone) How : Watch the live stream, and ask questions, directly on the Event page. We'll also post the full video shortly after the Gymchat.
See you there.

Looking At : Oct 20, 2013

What we were talking about this week : on Google+, Twitter, and the 'Paper'

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During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.

Video for Gymchat 219 - Assessing Current Fitness Trends (Adam Klymkiw)

What works, what doesn't.

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Thanks again to everyone who watched and sent in questions for the discussion Gymchat 219 - Assessing Current Fitness Trends [with Josh Hewett and Adam Klymkiw] - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video.

Gymchat 219 - Assessing Current Fitness Trends (Adam Klymkiw)

What works, what doesn't.

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Some things work extremely well; others, not so much. When it comes to the world of fitness, how do you distinguish one from the other? Covering this one - including a close look at several areas which are popular right now - is Personal Trainer Adam Klymkiw; joined by Strongman & Personal Trainer Josh Hewett. If you've got questions for Adam & Josh, just swing by the event page for this Gymchat (during the discussion itself). Details below.
Details - Who : Personal Trainer Adam Klymkiw and Strongman & Personal Trainer Josh Hewett Topic : Assessing Current Fitness Trends When : Wednesday Oct 16, 9:00pm EDT (the Event page shows what time that is in your local timezone) How : Watch the live stream, and ask questions, directly on the Event page. We'll also post the full video shortly after the Gymchat.

Looking At : Oct 13, 2013

What we were talking about this week : on Google+, Twitter, and the 'Paper'

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During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.

Video for Gymchat 218 - Alternative Approaches to Exercise Prescription (Matthew Palfrey)

Time to make a few substitutions?

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Thanks again to everyone who watched and sent in questions for the discussion Gymchat 218 - Alternative Approaches to Exercise Prescription [with Josh Hewett and Matthew Palfrey] - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video.

Gymchat 218 - Alternative Approaches to Exercise Prescription (Matthew Palfrey)

Time to make a few substitutions?

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Your exercise routine. Which elements are set in stone, and which can simply be swapped for an alternative? And how exactly do you know what that alternative could - and should - be? Diving in to this fascinating area is Strength Coach Matthew Palfrey, together with Strongman & Personal Trainer Josh Hewett. If you've got questions for Matt & Josh, just swing by the event page for this Gymchat (during the discussion itself). Details below.
Details - Who : Strength Coach Matthew Palfrey and Strongman & Personal Trainer Josh Hewett Topic : Alternative Approaches to Exercise Prescription When : Monday Oct 10, 8am EDT (the Event page shows what time that is in your local timezone) How : Watch the live stream, and ask questions, directly on the Event page. We'll also post the full video shortly after the Gymchat.

Video for Gymchat 217 - Underground Strength Training (Zach Even-Esh)

If it works, it works.

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Thanks again to everyone who watched and sent in questions for the discussion Gymchat 217 - Underground Strength Training [with Josh Hewett, Zach Even-Esh, Adam Farrah and Dylan Poesch] - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video.

Gymchat 217 - Underground Strength Training (Zach Even-Esh)

If it works, it works.

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When it comes to a no-nonsense training approach, it's fair to sat that Zach Even-Esh walks the walk. His Underground Strength Gym is filled with ropes, sleds and thick-handled equipment of all types. An incredible place. This week we're discussing this 'Underground Strength' approach to training. Why he does what he does, what works and how to incorporate these ideas into your own training. Joining Zach is Strongman & Personal Trainer Josh Hewett - also a huge proponent of the no-nonsense training approach. If you've got questions for Zach & Josh, just swing by the event page for this Gymchat (during the discussion itself). Details below.
Details - Who : Strength Coach Zach Even-Esh and Strongman & Personal Trainer Josh Hewett Topic : Underground Strength Training When : Monday Oct 9, 9pm EDT (the Event page shows what time that is in your local timezone) How : Watch the live stream, and ask questions, directly on the Event page. We'll also post the full video shortly after the Gymchat.

Video for Gymchat 216 - Fat Loss Nutrition (with Ryan Phillips & Rob Spencer)

The right way to shed a few pounds.

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Thanks again to everyone who watched and sent in questions for the discussion Gymchat 216 - Fat Loss Nutrition [with Josh Hewett, Ryan Phillips and Rob Spencer] - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video.

Gymchat 216 - Fat Loss Nutrition (with Ryan Phillips)

The right way to shed a few pounds.

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Fat Loss. How exactly do you go about things, and what can you expect? How do you move from the 'physical transformation' to the 'keeping it off' stage? This week we'll be covering this area in depth, with Fat Loss Expert Ryan Phillips and Strongman & Personal Trainer Josh Hewett. If you've got questions, just swing by the event page for this Gymchat (during the discussion itself). Details below.
Details - Who : Fat Loss Expert Ryan Phillips and Strongman & Personal Trainer Josh Hewett Topic : Fat Loss Nutrition When : Monday Oct 7, 9am EDT (the Event page shows what time that is in your local timezone) How : Watch the live stream, and ask questions, directly on the Event page. We'll also post the full video shortly after the Gymchat.
See you there.

Looking At : Oct 6, 2013

What we were talking about this week : on Google+, Twitter, and the 'Paper'

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During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.

Video for Gymchat 215 - The Health, Fitness, & Fat Loss Benefits of GARLIC (with Kurtis Frank)

Strength gains, fat loss, recovery and a whole lot more.

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Thanks again to everyone who watched and sent in questions for the discussion Gymchat 215 - The Health, Fitness, & Fat Loss Benefits of GARLIC [with Josh Hewett and Kurtis Frank] - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video.

Gymchat 215 - The Health, Fitness, & Fat Loss Benefits of GARLIC (with Kurtis Frank)

Strength gains, fat loss, recovery and a whole lot more.

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As you saw in the Gymchat last week, we talk a great deal about supplementation on Straight to the Bar. To assist with strength gains, fat loss, recovery and a whole lot more. This time we're taking a close look at one product in particular - garlic. When to have it in the form of food, and when to take it in pill form; mechanisms of action ( mainly hydrogen sulfide signalling ); potential benefits to body composition and of course the various research surrounding this wonderful food. Helping us uncover this fascinating topic is Examine.com's own Kurtis Frank, joined by Strongman & Personal Trainer Josh Hewett. Details below.

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Details - Who : Nutritionist Kurtis Frank and Strongman & Personal Trainer Josh Hewett Topic : The Health, Fitness, & Fat Loss Benefits of GARLIC When : Wednesday Oct 2, 9pm EST How : Watch the live stream below (we'll post the Youtube player as soon as the hangout starts). The full video will also be available here shortly after the Gymchat.
See you there.

Rock Climbing with Kiliii Fish

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Another dose of photographic goodness, this time courtesy Kiliii Fish over on Flickr. Fantastic. NB : I'm always on the lookout for other training-related images on Flickr. If you've come across any in your travels (or love taking a few of your own), add them to the SttB group or leave a note in the comments. Cheers.

Looking At : Sep 29, 2013

What we were talking about this week : on Google+, Twitter, and the 'Paper'

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During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.

Video for Gymchat 214 - How to Create an Effective Supplement Stack (with Paul Teixeira)

Do it the right way.

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Thanks again to everyone who watched and sent in questions for the discussion Gymchat 214 - How to Create an Effective Supplement Stack [with Josh Hewett and Paul Teixeira] - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video.

Gymchat 214 - How to Create an Effective Supplement Stack (with Paul Teixeira)

Do it the right way.

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It's fair to say that my diet's changed an enormous amount over the years. As has my thinking on supplementation. If you're wondering what you should be taking, when and - perhaps most importantly - how to put them together in a way that will actually help you reach your goals - then make sure you join us for this one. Bodybuilder Paul Teixeira talks to Strongman & Personal Trainer Josh Hewett. Details below.

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Details - Who : Bodybuilder Paul Teixeira talks to Strongman & Personal Trainer Josh Hewett Topic : How to Create an Effective Supplement Stack When : Wednesday Sep 25, 9pm EST How : Watch the live stream below (we'll post the Youtube player as soon as the hangout starts). The full video will also be available here shortly after the Gymchat.

Video for Gymchat 213 (Roundtable) - How to get BIGGER and STRONGER

Training for Strength & Hypertrophy

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Thanks again to everyone who watched and took part in the discussion Gymchat 213 (Roundtable) - How to get BIGGER and STRONGER - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video.

Looking At : Sep 22, 2013

What we were talking about this week : on Google+, Twitter, and the 'Paper'

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During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.

Gymchat 213 (Roundtable) - How to get BIGGER and STRONGER

Training for Strength & Hypertrophy

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In the Gymchat Interview this week we focussed on hypertrophy, talking to Personal Trainer Conor Kelly. If packing on a bit of muscle is one of your goals, go back and watch that one. Great discussion. This time Josh will be hosting a roundtable discussion talking about training for both size and strength. How to start, the right way to tackle both at once, and a whole lot more. Joining him will be Suneet Sebastian, Paul Marsland, Kevin Hart and Jason Paris. Fantastic.

Video for Gymchat 212 - How to Gain Muscle (with Conor Kelly)

Hypertrophy 101.

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Thanks again to everyone who watched and took part in the discussion Gymchat 212 - How to Gain Muscle [with Josh Hewett and Conor Kelly] - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video.

Gymchat 212 - How to Gain Muscle (with Conor Kelly)

Hypertrophy 101.

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No matter what your goals are, at some point you're going to be thinking of hypertrophy. Packing on a bit of muscle. How exactly do you go about doing that? This week we're going to be focusing on this very area - 'Hypertrophy 101' if you like. Helping us is Physique Transformation Coach Conor Kelly, together with Strongman & Personal Trainer Josh Hewett. If you've got questions, add them to the Google Doc. Details below.

Looking At : Sep 15, 2013

What we were talking about this week : on Google+, Twitter, and the 'Paper'

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During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.

Video for Gymchat 211 - Training Approaches (Roundtable)

What, How and Why.

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Thanks again to everyone who watched and took part in the discussion Gymchat 211 - Training Approaches (Roundtable) [with Josh Hewett] - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video.

Gymchat 211 - Training Approaches (Roundtable)

What, How and Why.

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As you may have seen on Google+, we've been fortunate enough to add a new member to the Gymchats team : Josh 'Do It With Hewett' Hewett. Josh will be one of the hosts of the show, and is currently scheduling various fitness professionals for upcoming episodes. First up - 'Training Approaches'. Why everyone does what they do, when and how. If you'd like to be on the panel, just drop Josh a line. You can find him on Google+ : And thanks Josh. Welcome.

Looking At : Sep 8, 2013

What we were talking about this week : on Google+, Twitter, and the 'Paper'

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During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.

Welcome Josh, and Upcoming Gymchats

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As you may have seen on Google+, we've been fortunate enough to add a new member to the Gymchats team : Josh 'Do It With Hewett' Hewett. Josh will be one of the hosts of the show, and is currently scheduling various fitness professionals for upcoming episodes. If you'd like to be on a future Gymchat - either for a one-on-one interview or to take part in a group discussion - just drop Josh a line. You can find him on Google+ : And thanks Josh. Welcome.

This week :

Video for Gymchat 227 - The Tempo Matrix (Karsten Jensen)

We hold these every Wednesday, starting at 8pm Eastern. See you there.

NB : if you'd like to be interviewed in an upcoming discussion, we'd love to hear from you. It's great to find out how other people train.

And if you'd like to add your comments and suggestions on the Gymchats in general, you can do that here. Cheers.

setting up a home gym?

If you're getting ready to put together a solid Home Gym (fantastic thing), here's how.

And for more, swing by the full guide. Absolutely free.

 

what we're saying

images of strength

Want to see (and learn) more Feats of Strength like this? Dive in.

recommended

It'll come as no surprise that we've reviewed many, many products over the years. Everything from books, magazines and DVDs to racks, benches and complete home gyms.

To give you an idea :

• Recover Better and Faster with Elite Recoup
• Carlson Labs Fish Oil
• Get Extreme With Hydroxycut Hardcore Elite
• Review : Fixing Elbow Pain
• Gettin' Swole, Part 2
• Gettin' Swole
• You Need More Drugs

Looking for a full list of the various equipment and services we use and recommend? No problem - it's all here.

the team

There are some superb writers here, looking at the world of strength training from a number of angles. The regulars :

• Scott Bird (@scottbird, +Scott Bird)
  Writer and Fitness enthusiast
  
• Josh Hewett (@TopFormFitness, +Josh Hewett)
  Strongman, Personal Trainer and Host of the Gymchats
  
• Conor Doherty (@sfactoryfitness, +Conor Doherty)
  Educator and Personal Trainer
  
• Derek 'D-Rock' Peruo (@DerekPeruoCSCS, +Derek Peruo)
  Personal Trainer and Creator of the Renaissance Fitness Supplement Kits
  
• Dean Coulson (@DeanCoulson, +Dean Coulson)
  Strength & Conditioning Coach and Martial Artist
  
• Jedd 'Napalm' Johnson (@jeddjohnson, +Jedd Johnson)
  Grip champion and Strongman
  
• Kat 'The Mighty Kat' Ricker (+Kat Ricker)
  Bodybuilder and Writer
  

NB : It's a big team - full list here.

In addition, articles are submitted from across the globe. Got a piece you'd like to share? Let us know.

elsewhere

This is a fantastic book. If you've ever considered learning this incredible strength feat, the Card Tearing eBook (review) is the perfect place to start. Love it.

In addition to the articles on this site are a number I've written elsewhere. Including :

• Paleo Diet : Increased Mental Clarity
• The Art of Working Out Alone
• The Ultimate Guide to Freezing Food (part II)
• Rock the Kitchen: Plan for Diet Success
• Buying Your First Kettlebell
• Switching to Biphasic Sleeping? Start here.

reading

The Diesel Crew Bending eBook

If you're new to the world of nail bending, this is the perfect book to get. It'll show you the exact techniques you'll need to get started right away. Written by world-class bender Jedd Johnson.

The Diesel Crew's Card Tearing eBook

This is a fantastic book. If you've ever considered learning this incredible strength feat, the Card Tearing eBook is the perfect place to start. Love it.

Functional Correction Manual

If you ever wake up with that 'just run over by a truck' feeling, you need a copy of Tim Hull's Functional Correction Manual. Not only will it help you to locate and repair the problem, it'll help prevent it happening in the future.

Precision Nutrition

When it comes to body transformation - whether that's an increase in strength, packing on a bit of muscle or losing a bit of excess fat - this is the perfect place to start. Dr Berardi's Precision Nutrition.

Strength Training Anatomy

This is a fantastic book. As Josh explains, it superbly shows what's going on while you train. Love it.

101 Fitness Myths [Kindle Edition]

A superb combination of fitness mythbusting and no-nonsense advice. If you're not quite sure where to start, grab this.

The Art of Expressing the Human Body

If you've ever watched a Bruce Lee film and marveled at his strength, speed, agility, endurance, flexibility or muscularity, this book should take pride of place in your collection. Unlike many other writings covering everything from Lee's training methods to nutrition, this book is based not on the recollections of people around him; but on Lee's own notes. Brilliant.

For a full list of what we're reading and watching at the moment, just head over to the Recommended Books & DVDs page. See you there.

Straight to the Bar copyright ©2004-2013 | Scott Andrew Bird

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