All Articles & Reviews by
Scott Andrew Bird
(10845 posts in total - only latest ones shown)
Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 32) and is now making amends for years of many mistakes noted in the De-constructing computer guy articles (part 2) on T-Nation.
Stalkers may wish to track his every move via Twitter, Google+ or Facebook; everyone else is cordially invited to hop over to his online home. Enjoy.
NB : Like to write a guest post for Straight to the Bar? I love hearing about how other people are training : if you've got a strength-related competition or seminar coming up, add it to the calendar. And if you'd love to be on one of the weekly Gymchats - get in touch. Look forward to hearing from you.
The Stubborn Fat Solution 1.1
TweetLyle McDonald's Stubborn Fat Solution 1.1. Good stuff.In the original Stubborn Fat Solution, I briefly discussed a hormone called Atrial Natriuretic Peptide (ANP). As I talked about, ANP represents an entirely new fat burning (lipolytic) pathway that works outside of the normal insulin/catecholamine mechanisms.
But at the time, I saw and knew of no meaningful way of manipulating or impacting the pathway and left it at that. A little while later I would find a solution and this booklet was actually started years ago; then I put it away.
Recently, in researching something else, I found that ANP appeared to be even more powerful than I had previously thought. Because in addition to stimulating fat mobilization, ANP (and the other natriuretic peptides) can also increase levels and activity of beige fat (a brown-fat like type of fat that humans actually have) along with helping to control appetite.
Crushing Potatoes with Your Hands
TweetThe best way to mash potatoes. Nice one Chris.
Gymchat 277 - Craig Bongelli
(Strongman and Strength Coach)
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Who : Strongman and Strength Coach Craig Bongelli, Personal Trainer (and Strength Athlete) Josh Hewett, and You Topic : Chat with Craig Bongelli When : Monday Mar 9, 8:00pm EDT (the Event page shows what time that is in your local timezone). How : Watch the live stream, join the hangout (just add Top Form Fitness to one of your circles, and Josh'll send out the URL when the Hangout starts), or jump in the Q&A on the Event page itself. We'll also post the full video shortly after the Gymchat.Looking At : Mar 1, 2015
What we were talking about this week on Google+, Twitter and the Daily 'Paper'
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During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.
Royal Marines Fitness Manual
Time to get a whole lot fitter.
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How to Wrap Your Knees (Matt Vincent and Mark Bell)
Good stuff guys.
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Looking At : Feb 22, 2015
What we were talking about this week on Google+, Twitter and the Daily 'Paper'
TweetDuring the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.
Globe and Blob Lifting
TweetA quick dose of grip work. Good stuff.
Revisiting : The Encyclopedia of Clubbell Training
Remember these?
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Gymchat 276 - NLP Skills for Fitness Professionals (Jen Mulhall)
There are some valuable skills in there.
TweetNB : No matter where you stand on a subject like this, we'd love to hear your thoughts. If there's a particular subject you'd like Jen and Josh to address, just swing by the event page for this Gymchat and leave a comment or jump in the Hangout and ask them directly. And if you'd like to point your friends/colleagues to the discussion, just use the 'share' button at the top of that page. The more the merrier.
How They Got Started : John Keating
How the enigmatic John Keating began.
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The enigmatic John Keating.
Thank you for the warm welcome. Up to age 18 I played sports, cycled and ran cross country (badly). At 18 I was 8 and a half stone (about 53kg/115lb). I started doing push-ups, chins and sit-ups for about six months; then I got Arnold's 'Bobybuilding for Teens' from the library and started doing weights in a gym in town. I mixed Arnold with Stuart McRobert's 'Hardgainer' approach and started training twice a week - focusing on the powerlifts. That worked well for the next 6 years (I got to eleven stone of pure muscle). Then I blew my ACL. I spent five years running, cycling, swimming and doing yoga; before I said "Lets lift again like we did last summer". It took a couple of years to kick back in and I discovered the fitness world was filled with wonderful gurus; notably Pavel, Dan John and Paul Wade. Now I deadlift to the max (140kg at 70kg bodyweight), do regular kettlebell and calisthenics work and have lifetime goal of deadlifting with 5 plates on either side. I'd also like 15 clean chins, 60 push ups in a minute, 200x24kg kb snatches in ten mins, 5 handstand wall push ups; and focus on health rather than muscle.Cheers John, appreciated.
Looking At : Feb 15, 2015
What we were talking about this week on Google+, Twitter and the Daily 'Paper'
TweetDuring the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.
Weighted Vest Workouts
TweetWeighted Vest Workouts.Looks good. Next on the reading list here : Jonathan Thompson's 'Weighted Vest Workouts'. A close look at this deceptively simple piece of equipment; how to load it up (in all kinds of ways), and how to put...
Workout and Vitamin Supplementation
What sorts of supplements do you take?
TweetMore diet-related goodness : supplementation. Nice one. Btw, what sorts of supplements do you take there?
Looking At : Feb 8, 2015
What we were talking about this week on Google+, Twitter and the Daily 'Paper'
TweetDuring the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.
Gymchat 275 - How Food Choices Affect Your Body (Kamal Patel)
What's your current diet like? More importantly, what should it be like?
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Looking At : Feb 1, 2015
What we were talking about this week on Google+, Twitter and the Daily 'Paper'
TweetDuring the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.
Progression for the One Arm Pushup
How do you work up to a One Arm Pushup? Like this.
TweetHow do you work up to a One Arm Pushup? Like this.
Gymchat 274 - Forskolin For Fat Loss & Muscle Building (Kurtis Frank)
Forskolin. Yes? No?
TweetKurtis Frank. Photo by Kira Beriault.Forskolin (from Coleus Forskohlii). Although it's often marketed in muscle building and fat loss contexts, there are a few things to consider before adding it to your arsenal. This week we'll be taking a deep...
Looking At : Jan 25, 2015
What we were talking about this week on Google+, Twitter and the Daily 'Paper'
TweetDuring the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.
835lb Speed Deadlift
Time for a spot of serious speed work with the incredible George Leeman.
TweetTime for a spot of serious speed work with the incredible George Leeman. Good stuff.
Gymchat 273 - 10 Tips for Achieving Balance in Your Life & Your Diet (Aeryon Ashlie)
Moving from where you are to where you want to be.
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NB : We love hearing everyones' comments, questions and feedback in general If there's a particular subject you'd like Aeryon and Josh to address, just swing by the event page for this Gymchat and leave a comment or jump in the Hangout and ask them directly. And if you'd like to point your friends/colleagues to the discussion, just use the 'share' button at the top of that page. The more the merrier.
Looking At : Jan 18, 2015
What we were talking about this week on Google+, Twitter and the Daily 'Paper'
TweetDuring the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.
Zen Mind, Strong Body
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Zen Mind, Strong Body expertly covers the methods, the moves, the nutrition, the equipment, the benefits, the philosophy and even the culture of bodyweight training. If you are a newbie uncertain about whether to explore bodyweight, or an advanced athlete looking for a new take on the most ancient conditioning method, this is now the definitive go-to book.Good stuff. Al Kavadlo's Zen Mind, Strong Body.
Winter Workout Routine
TweetWhat are your winter workouts like?
Gymchat 272 - NLP Skills for Fitness Professionals (Jen Mulhall)
There are some valuable skills in there.
TweetNB : No matter where you stand on a subject like this, we'd love to hear your thoughts. If there's a particular subject you'd like Jen and Josh to address, just swing by the event page for this Gymchat and leave a comment or jump in the Hangout and ask them directly. And if you'd like to point your friends/colleagues to the discussion, just use the 'share' button at the top of that page. The more the merrier.
Looking At : Jan 11, 2015
What we were talking about this week on Google+, Twitter and the Daily 'Paper'
TweetDuring the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.
Looking At : Jan 4, 2015
What we were talking about this week on Google+, Twitter and the Daily 'Paper'
TweetDuring the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.
Reading/Watching/Listening To in 2015
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Books.
Gymchat 271 - Chat with Craig Bongelli (Topic TBA)
Get ready.
TweetLooking At : Dec 28, 2014
What we were talking about this week on Google+, Twitter and the Daily 'Paper'
TweetDuring the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.
The Chaos Row
Looking for a challenge?
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Gymchat 270 - Are Saturated Fats Really That Bad for You? (Kirsten Gallagher)
How much do you need?
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NB : We'd love to hear your questions and comments. If there's a particular subject you'd like Kirsten and Josh to address, just swing by the event page for this Gymchat and leave a comment or jump in the Hangout and ask it directly. And if you'd like to point your friends/colleagues to the discussion, just use the 'share' button at the top of that page. The more the merrier.
Looking At : Dec 21, 2014
What we were talking about this week on Google+, Twitter and the Daily 'Paper'
TweetDuring the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.
The Future of Fitness : Health & Fitness Predictions for 2015
Time once again to peek into the near-term future.
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It's time once again to peek into the near-term future. Here are just a few of the health & fitness-related things I think we're likely to see over the next year or so.
- Far more discussion & research surrounding the potential of 'smart fabrics'; with the idea of creating clothing (for everyday use - not just in workouts) to monitor/record/share various types of biometric data. Heart rate, glucose levels and so on.
- Addition of various sensors and devices - both mobile and static versions, for people and buildings - to monitor ambient air quality in many areas. Real-time maps ultimately created from this information.
- Significantly more (than in 2014) 3D-printing of prostheses, and assistive devices.
- A number of attempts to create metamaterials (which are completely synthetic - don't exist anywhere in nature) to solve specific medical problems.
- Much more realtime health monitoring possible, and used in a number of small trials.
- Growing medical use of information from commercial fitness devices (the many types of fitness wearables on the market). I suspect this information will be used in much the same way by an ever-growing number of fitness professionals.
Of course, there's a whole lot more - on these, and other aspects of health & fitness. Head over to the 'Futurism' category and jump in the conversation.
Looking At : Dec 14, 2014
What we were talking about this week on Google+, Twitter and the Daily 'Paper'
TweetDuring the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.
Gymchat 268 - Bulking on a Budget (Adam Klymkiw)
Get big without breaking the bank.
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NB : We'd love to hear your questions and comments. If there's a particular subject you'd like Adam and Josh to address, just swing by the event page for this Gymchat and leave a comment or jump in the Hangout and ask it directly. And if you'd like to point your friends/colleagues to the discussion, just use the 'share' button at the top of that page. The more the merrier.
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Who : Personal Trainer Adam Klymkiw, Personal Trainer and Strength Athlete Josh Hewett, and You Topic : Bulking on a Budget When : Monday Dec 15, 8:00pm EDT (the Event page shows what time that is in your local timezone). How : Watch the live stream, join the hangout (just add Top Form Fitness to one of your circles, and Josh'll send out the URL when the Hangout starts), or jump in the Q&A on the Event page itself. We'll also post the full video shortly after the Gymchat.Periodization Training for Sports (3rd Edition)
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In this new edition of Periodization Training for Sports, Bompa teams with strength and conditioning expert Carlo Buzzichelli to demonstrate how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases (anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and tapering) and integrating them with energy system training and nutrition strategies. Coaches and athletes in 35 sports have at their fingertips a proven program that is sure to produce the best results. No more guessing about preseason conditioning, in-season workloads, or rest and recovery periods; now it's simply a matter of identifying and implementing the information in this book.Tudor Bompa/Carlo Buzzichelli's Periodization Training for Sports.
Looking At : Dec 7, 2014
What we were talking about this week on Google+, Twitter and the Daily 'Paper'
TweetDuring the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.
Gymchat 267 - Carving out a Niche in the Strength Equipment Business (Eric Chessen)
Got an idea for a piece of equipment? What's next?
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NB : We'd love to hear your questions and comments. If there's a particular subject you'd like Eric and Josh to address, just swing by the event page for this Gymchat and leave a comment or jump in the Hangout and ask it directly. And if you'd like to point your friends/colleagues to the discussion, just use the 'share' button at the top of that page. The more the merrier.
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Who : Exercise Physiologist Eric Chessen, Personal Trainer and Strength Athlete Josh Hewett, and You Topic : Carving out a Niche in the Strength Equipment Business When : Monday Dec 8, 8:00pm EDT (the Event page shows what time that is in your local timezone). How : Watch the live stream, join the hangout (just add Top Form Fitness to one of your circles, and Josh'll send out the URL when the Hangout starts), or jump in the Q&A on the Event page itself. We'll also post the full video shortly after the Gymchat.Looking At : Nov 30, 2014
What we were talking about this week on Google+, Twitter and the Daily 'Paper'
TweetDuring the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.
Gymchat 266 - Art of Reciprocity: Give More to Get More from Clients, Colleagues, & Yourself (Sincere Hogan)
Give more, get more.
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NB : We'd love to hear your questions and comments. If there's a particular subject you'd like Sincere and Josh to address, just swing by the event page for this Gymchat and leave a comment or jump in the Hangout and ask it directly. And if you'd like to point your friends/colleagues to the discussion, just use the 'share' button at the top of that page. The more the merrier.
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Who : New Warrior Training Systems' Sincere Hogan, Personal Trainer and Strength Athlete Josh Hewett, and You Topic : Art of Reciprocity: Give More to Get More from Clients, Colleagues, & Yourself When : Monday Dec 1, 8:00pm EDT (the Event page shows what time that is in your local timezone). How : Watch the live stream, join the hangout (just add Top Form Fitness to one of your circles, and Josh'll send out the URL when the Hangout starts), or jump in the Q&A on the Event page itself. We'll also post the full video shortly after the Gymchat.Personalised Settings in the Gym
Just the way you like it.
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The Key to Fitness. Photo by Sarah Barker.
You swipe your card on the way into the gym, and various things are configured to the way you like them. The music's the type you like, and only for you (basic music players & headphones are freely available at the main desk). The air temperature in the area is roughly what you like. As is the water temperature & pressure when you're having a shower after your workout.
All of these things - and a whole lot more - are automatically set according to your preferences, and can easily be overridden if you're seeking something different that day. Same workout, with a much more personalised feeling.
What do you think - is this something you'd like; and in the gym only, or in other areas - around your own home perhaps?
Looking At : Nov 23, 2014
What we were talking about this week on Google+, Twitter and the Daily 'Paper'
TweetDuring the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.
Looking At : Nov 16, 2014
What we were talking about this week on Google+, Twitter and the Daily 'Paper'
TweetDuring the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.
Clubbell 5x5
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Gymchat 263 - Building an Indestructible Body (Logan Christopher)
How do you go about it?
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NB : We love hearing from as many people as possible. Join Logan and Josh on the Hangout, or fire in your questions via the Q&A. Full details below. And if you'd like to point your friends/colleagues to the discussion, just use the 'share' button at the top of that page. The more the merrier.
Looking At : Nov 9, 2014
What we were talking about this week on Google+, Twitter and the Daily 'Paper'
TweetDuring the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.
Diamond-Cut Abs
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The section on nutrition is awesome, stressing the "practical over the theoretical" (p32). He doesn't worry about fat grams, macros, calorie counting or weight scales (unless it involves throwing them out) but rather wholesome and natural foods - nothing processed.
This is where his experience comes into play. While the information about proper eating wasn't necessarily new to me (it may be for others), it was the results he achieved eating in certain ways that convinced me to ditch the meat scales, spreadsheets and everything else I used to count macros and incorporate his approach in my diet.Danny Kavadlo's Diamond-Cut Abs. Good stuff.
Gymchat 262 - Learning from Experts Outside of Your Discipline (Frank DiMeo)
Always a beginner.
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NB : We love hearing from as many people as possible. Join Frank and Josh on the Hangout, or fire in your questions via the Q&A. Full details below. And if you'd like to point your friends/colleagues to the discussion, just use the 'share' button at the top of that page. The more the merrier.
Are You as Strong as You Could Be?
Grab the Straight to the Bar Strength Kit.
Training Guides, eBooks and of course the Strength & Fitness Newsletter. Absolutely free.
We do these every Monday, starting 8pm Eastern. This week :
NB : if you'd like to be interviewed in an upcoming discussion, we'd love to hear from you. It's great to find out how other people train. And if you'd like to add your comments and suggestions on the Gymchats in general, you can do that here. Cheers.
ready to get fit? not quite sure where to start?
A dose of Online Personal Training is ideal. Your place, their experience.
As you'd expect, I work with a number of Fitness Professionals myself (both personally, and to research various parts of this site) - including the wonderful Josh Hewett. If you're about to begin your own strength-training journey, swing by his site at :
top-form-fitness.com/online-coaching
Highly recommended. If you're looking to get serious about 'getting in shape', book some time with Josh. Fantastic guy.
setting up a home gym?
If you're getting ready to put together a solid Home Gym (fantastic thing), here's how.
And for more, swing by the full guide. Absolutely free.
also on this site
Gymchat 277 - Craig Bongelli
(Strongman and Strength Coach)
Looking At : Mar 1, 2015
During the past week we've discussed a number of great links; on Google+, Twitter, the Daily 'Paper' and so on. Here are a few of my favourites.
How to Wrap Your Knees (Matt Vincent and Mark Bell)
Good stuff guys.
Looking At : Feb 22, 2015
During the past week we've discussed a number of great links; on Google+, Twitter, the Daily 'Paper' and so on. Here are a few of my favourites.
Globe and Blob Lifting
A quick dose of grip work. Good stuff.
NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here.
Gymchat 276 - NLP Skills for Fitness Professionals (Jen Mulhall)
There are some valuable skills in there.
Looking At : Feb 15, 2015
During the past week we've discussed a number of great links; on Google+, Twitter, the Daily 'Paper' and so on. Here are a few of my favourites.
images of strength
Want to see (and learn) more Feats of Strength like this? Dive in.
gift buying guide
When your spouse/sibling/friend is ready to 'get in shape' (or they already are), what do you get them?
No matter what sort of training they're in to, we've got a few suggestions. And if you're looking for something specific, we'll help you find out where to get it. Just leave a comment on any of the posts listed below.
There are a number of articles that may help you in your quest. Specifically :
- Grrl's Valentine's Day Wishlist (Kat 'The Mighty Kat' Ricker)
- The Bodyweight Aficionado's Guide to Gear (Jason Kirby)
- Recommended Books and DVDs on Strength-Training & Nutrition (The Straight to the Bar Authors)
- Clothing (Glenn Bird)
's still my favourite.
Now it's your turn. Let us know how you get on, and feel free to share any photographs of what you bought or how it's being used.
Look forward to hearing from you.
strength calendar
Looking for an upcoming competition, or know of one in your area? Why not add it to the spreadsheet.
the writers
There are some superb writers here, looking at the world of strength training from a number of angles. The regulars :
Scott Bird (@scottbird, +Scott Bird)
Writer and Fitness enthusiast
Josh Hewett (@TopFormFitness, +Josh Hewett)
Strongman, Personal Trainer and Host of the Gymchats
Conor Doherty (@sfactoryfitness, +Conor Doherty)
Educator and Personal Trainer
Derek 'D-Rock' Peruo (@DerekPeruoCSCS, +Derek Peruo)
Personal Trainer and Creator of the Renaissance Fitness Supplement Kits
Dean Coulson (@DeanCoulson, +Dean Coulson)
Strength & Conditioning Coach and Martial Artist
Kat
'The Mighty Kat' Ricker (+Kat Ricker)
Bodybuilder and Writer
Jedd
'Napalm' Johnson (@jeddjohnson, +Jedd Johnson)
Grip champion and Strongman
NB : It's a big team - full list here.
In addition, articles are submitted from across the globe. Got a piece you'd like to share? Let us know.
community
talking about If you tweet a lot about fitness and would love to be on this list, let me know.
love your grip work?
Check out The Grip Authority. Fantastic site.
want to help out?
As you've doubtless noticed, in addition to the main site is a Community on Google+, Facebook and Twitter. Wherever you are, a daily dose of strength isn't all that far away.
To help run all of these sites, we're on the lookout for several additional Moderators. To welcome new community members, bring up new items to discuss and generally keep the conversations on track.
If you're already spending a bit of time at any of the above sites, and would like to offer your services as a Moderator, just drop us a line. And thanks for that, it really is appreciated.
in the wild
It’s always great to see how other people train.
If you’d like to send in a photo of yourself in action (wearing one of the Straight to the Bar Shirts of course - the latest design is here), just upload it somewhere and send us a link. Cheers.
the future of fitness
Over the years we’ve looked at the fitness industry from a number of angles - discussing the history, present approaches and potential future trends involved. Fascinating areas.
When it comes to the last part - discussing potential future trends - things get a little, well, unusual. If it’s an interest you share, or you just want to find out the types of things we think are likely, check out the posts tagged ‘Futurism’. And of course, Gymchat 224 (Roundtable) - The Future of Fitness. Superb discussion.
checking out
The Stubborn Fat Solution 1.1
Stubborn Fat Solution 1.1.Looks good. As you can no doubt tell from the title, this is the updated version of Lyle McDonald's Stubborn Fat Solution. Full review shortly (I'm about to dive in to it myself), but first a few words from Lyle on the reason for the update : In the original Stubborn Fat Solution, I briefly discussed a hormone called Atrial Natriuretic Peptide (ANP). As I talked about, ANP represents an entirely new fat burning (lipolytic) pathway that works outside of the normal insulin/catecholamine mechanisms. But at the time, I saw and knew of no meaningful way of manipulating or impacting the pathway and left it at that. A little while later I would find a solution and this booklet was actually started years ago; then I put it away. Recently, in researching something else, I found that ANP appeared to be even more powerful than I had previously thought. Because in addition to stimulating fat mobilization, ANP (and the other natriuretic peptides) can also increase levels and activity of beige fat (a brown-fat like type of fat that humans actually have) along with helping to control appetite. Lyle McDonald's Stubborn Fat Solution 1.1. Good stuff. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here. »»
If you're new to the world of nail bending, this is the perfect book to get. It'll show you the exact techniques you'll need to get started right away. Written by world-class bender Jedd Johnson.
The Diesel Crew's Card Tearing eBook
This is a fantastic book. If you've ever considered learning this incredible strength feat, the Card Tearing eBook is the perfect place to start. Love it.
If you ever wake up with that 'just run over by a truck' feeling, you need a copy of Tim Hull's Functional Correction Manual. Not only will it help you to locate and repair the problem, it'll help prevent it happening in the future.
When it comes to body transformation - whether that's an increase in strength, packing on a bit of muscle or losing a bit of excess fat - this is the perfect place to start. Dr Berardi's Precision Nutrition.
This is a fantastic book. As Josh explains, it superbly shows what's going on while you train. Love it.
101 Fitness Myths [Kindle Edition]
A superb combination of fitness mythbusting and no-nonsense advice. If you're not quite sure where to start, grab this.
The Art of Expressing the Human Body
If you've ever watched a Bruce Lee film and marveled at his strength, speed, agility, endurance, flexibility or muscularity, this book should take pride of place in your collection. Unlike many other writings covering everything from Lee's training methods to nutrition, this book is based not on the recollections of people around him; but on Lee's own notes. Brilliant.
For a full list of what we're reading at the moment (training-related and otherwise), join us on Goodreads. And for a cut-down list showing only the ones we recommend, swing by the Recommended Books & DVDs page. See you there.