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Sue blogs at; mainly about fitness and health, and getting them to work with your life.

NB : Like to write a guest post for Straight to the Bar? I love hearing about how other people are training. And if you've got a strength-related competition or seminar coming up, add it to the calendar. And if you'd love to be on one of the weekly Gymchats - get in touch. Look forward to hearing from you.

Do You Need Some Motivation?

Look after yourself.

Alone in the gym
Look after yourself. Photo by Abdullah AL-Naser.
A lot of the biggest killing diseases these days are lifestyle diseases, which are diseases that could be avoided, or the risk of contracting them could be diminished significantly based on how we choose to live our lives.

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