All Articles & Reviews by
Troy Anderson



(4 posts in total - only latest ones shown)

Troy M. Anderson is the owner of Anderson Training Systems, and author of packages such as the superb Alpha Kettlebell Fitness Program.

You'll also find Troy online on at:

America's #1Kettlebell Fat Loss Training Program
Kettlebell Workouts on Facebook
FREE Kettlebell Workouts Community
SttB Forums and much, much more.

NB : Like to write a guest post for Straight to the Bar? I love hearing about how other people are training. And if you've got a strength-related competition or seminar coming up, add it to the calendar. And if you'd love to be on one of the weekly Gymchats - get in touch. Look forward to hearing from you.

Part 3: Kettlebell, TRX, & Ultimate Sandbag Exercises for Healthy Shoulders and Happier Hamstrings

Look after yourself.

brettkirk.jpgIn part 3 of this article series I am going share with the other 3 exercise videos described in Part 1, plus I am going to add in a bonus video of and movement that very helpful for those with hip 'tightness' issues (Hint: it is great for mobilizing the hips across at least 2 planes of motion and even a really great precursor to movements like the kettlebell windmill).


Part 2: Kettlebell, TRX, & Ultimate Sandbag Exercises for Hurt Shoulders and Pulled Hamstrings

The videos.

Part 1 of this series about using kettlebells, TRX, and ultimate sandbags for recovering from shoulder and hamstring injuries, gave you a general overview of the movements and some of their applications.


Top 7 Hamstring and Shoulder Injury Recovery Exercises

It's not IF, it's WHEN.

It's inevitable, when it comes to playing sports; it is not IF you get hurt, it is more a matter of WHEN.


Must Have Tools and Equipment for the Field Sport Athlete

This is an accompaniment to Twitterchat 97 - Training for Football : AFL.



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