Straight to the Bar Archives : Blast from the Past

Recently in Blast from the Past

Collections of exercise variations.

Blast from the Past : Plate Exercises

There's a lot you can do with the humble weight plate.



Blast from the Past : Good Morning Variations



Blast from the Past : Rope Training II

Here's another look at this wonderful form of training.



Blast from the Past : Ring Training II

Wonderful form of training.



Blast from the Past : Neck Training Methods

For strength, safety or simply to look great in a suit.



Blast from the Past : Kettlebell Training

Some of the many wonderful ways to put a kettlebell to work.



Blast from the Past : DIY Equipment II



Blast from the Past : Suspension Training



Blast from the Past : Getting Over It - Chin-ups & Pull-ups

Making the most of the chinning bar.



Blast from the Past : Squat Variations

Great ways to switch up your leg workouts.



Blast from the Past : Recovery Methods



Blast from the Past : Sledgehammer Training

I love levering work.



Blast from the Past : The Forgotten Lifts II

Back to the basics.



Blast from the Past : Card Tearing

An incredibly fun way to train.



Blast from the Past : Dip Variations

No bars? Use the rack.



Blast from the Past : Incredible World Records



Blast from the Past : Chains



Blast from the Past : Unusual Equipment - Treadmills



Blast from the Past : Tire Training



Blast from the Past : Might As Well Jump



Blast from the Past : Indoor Climbing



Blast from the Past : Burpee Variations



Blast from the Past : Sandbag Training



Blast from the Past : Kettlebells



Blast from the Past : Hand Strength - Grip, Bending and Tearing

Get ready for some seriously strong hands.




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