Straight to the Bar Archives : competitions

Recently in competitions

7 Years of Straight to the Bar : Contest Sponsors

posted by Scott Andrew Bird
Tags : amino acids, bending, clubs & maces, competition, contest, deadlift, diet, grip, injury prevention, leverage, neck, Old-Time Strength, protein, Social Media (Twitter Google+ and Facebook)

The companies supporting the '7 Years of Straight to the Bar' competition.

7 Years of Straight to the Bar : The Contest

posted by Scott Andrew Bird
Tags : amino acids, beginner, bending, clubs & maces, competition, contest, deadlift, grip, leverage, Old-Time Strength, Social Media (Twitter Google+ and Facebook), water consumption

Open to anyone who's interested in the world of strength training.

5 Years of SttB : Articles

posted by Scott Andrew Bird
Tags : deadlift, push-ups, recovery, Social Media (Twitter Google+ and Facebook)

Yes, I love the deadlift.There were some fantastic articles in the 5 Years of Straight to the Bar competition, thankyou. To vote for your favourite (full list below), either send me a message on twitter, via email or leave a...

5 Years of SttB : Competition

posted by Scott Andrew Bird
Tags : deadlift, grip, Social Media (Twitter Google+ and Facebook)

Yes, I love the deadlift.In a few weeks' time, Straight to the Bar will be celebrating its fifth birthday. It's a fantastic feeling. I'm incredibly grateful to everyone who's been reading, writing and generally sharing the strength-training passion over that...

Entries for the Instructional Video Competition

posted by Scott Andrew Bird
Tags : DIY, kettlebell, mobility

Over the past few weeks there have been some incredible entries to the Instructional Video Competition, including the random selection below. Like to add yours? The competition is running for another two weeks - details here. It's a good one....

»» Continue reading »».

Instructional Video Competition

posted by Scott Andrew Bird
Tags : deadlift, squat

It's competition time again here at Straight to the Bar. This time it's a perfect opportunity to share your strength-training passion with the world. Read on, this is a good one.

»» Continue reading »».

Write a Story in 140 Characters

posted by Scott Andrew Bird
Tags : Social Media (Twitter Google+ and Facebook)

Texting. Photo by drserg1.Want to win a 4gb iPod Nano? If you're a Twitter user, write a story (preferably related to running) in 140 characters or less and link to it over at Run to Win. Sounds like fun....

Competition : Inspirational desktop wallpaper

posted by Scott Andrew Bird
Tags : deadlift

No matter what form of strength training you're in to, the right image can take you one step closer to your next PR. This competition gives you a chance to show off your favourite photo or illustration - whether it's...

Climbing Video Contest

posted by Scott Andrew Bird
Tags : climbing

Share your best climbing videos, photos or stories.

What's in Your Gym Bag?

posted by Scott Andrew Bird
Tags : community, powerlifting

Photograph the contents.

And The Winner Is ...

posted by Scott Andrew Bird

I am amazed at the scope and inventiveness of the entries for the DIY Equipment Contest. If you haven't already done so, check them out and comment on any you like. Although the contest itself is over, construction is an...

DIY Equipment Competition : Let the Voting Begin

posted by Scott Andrew Bird
Tags : deadlift, Farmers Walk, kettlebell, shrugs, squat, stone lifting, strongman

Ready to make your own? Great.

Can You Skate Like This?

posted by Scott Andrew Bird

Warning : it's not easy.

Entries for the Home-Made Equipment Competition

posted by Scott Andrew Bird
Tags : deadlift, DIY, dumbbell, Farmers Walk, kettlebell, shrugs, squat

The official list.

Competition : Home-made Gym Equipment

posted by Scott Andrew Bird
Tags : conditioning, DIY, squat

Always on the lookout.

Squatting Like a 5-year-old

posted by Scott Andrew Bird
Tags : squat, Training Concepts & Strategies

Apart from the depth, that is.

NB : if you're looking for something specific, use the search box (top of the page) or drop us a line. And if you're happily browsing around, here's a list of all the categories and tags we use on the site :

Cheers.

The Gymchats with Josh Hewett. Talking about strength, every week.

If you love talking about training, make sure you check out the Gymchats. There's a full list of previous shows here.

To give you an idea of what they're like, here's an example :

Gymchat 277 - Barefoot Running - Believe the Hype! (Steven Sashen)

Fantastic discussion.

NB : if you'd like to be interviewed on an upcoming show (or know someone who should be), drop us a line. It's great to find out how other people train. And if you'd like to add your comments and suggestions on the Gymchats in general, we'd love to hear them. Cheers.

what we're saying

NB : As well as leaving a comment or two beneath the articles themselves, come and join us over on Google+ to see what else we're talking about.

just joined us? try these

There are some incredible writers on the team here. To give you an idea, check out these posts :

DIY: How to Build an Olympic Weightlifting Platform
Kat 'The Mighty Kat' Ricker
Building A Neck Of Steel
Mike 'The Machine' Bruce
Straight to the Grip Contest
Jedd 'Napalm' Johnson
A Little Yoke Work : 10 Exercises for a Bigger Neck
Scott Andrew Bird
29 Things to do with a Barbell in the Corner
Jason Kirby
Get Mental! The Psychology of Strength
Josh Hewett
Small Victories
Josh Hanagarne

If you enjoyed the articles above, check out the complete 'Best Of Straight to the Bar' list. And if you'd like to do some fitness writing yourself and submit your own piece, get in touch.

ready to get in shape?

'Do It With Hewett.'

A dose of Online Personal Training is ideal. Your place, their experience.

As you'd expect, I work with a number of Fitness Professionals myself - including the wonderful Josh Hewett. If you're about to begin your own strength-training journey, swing by his site at :

top-form-fitness.com/online-coaching

Highly recommended. If you're looking to get serious about 'getting in shape', book some time with Josh. Fantastic guy.

setting up a home gym?

If you're getting ready to put together a solid Home Gym (fantastic thing), here's how.

And for more, swing by the full guide. Absolutely free.

images of strength

Want to see (and learn) more Feats of Strength like this? Dive in.

gift buying guide

When your spouse/sibling/friend is ready to 'get in shape' (or they already are), what do you get them?

No matter what sort of training they're in to, we've got a few suggestions. And if you're looking for something specific, we'll help you find out where to get it. Just leave a comment on any of the posts listed below.

There are a number of articles that may help you in your quest. Specifically :

And there's also the full list of the fitness-focused books and DVDs we've looked at over the years : Reading

NB : if you're still not sure what to get, there's always the option of buying them a gift card. There are certainly plenty of options; Amazon's still my favourite. Now it's your turn. Let us know how you get on, and feel free to share any photographs of what you bought or how it's being used. Look forward to hearing from you.

reading : Ferocious Fitness (Phil Ross, Marty Gallagher)

Ferocious Fitness.

Remember this? Great book. Ferocious Fitness : A Fighter's Proven Action Plan to Develop Blazing Power, Animalistic Strength and Killer Conditioning is a distillation of Phil Ross' training wisdom, in the form of a superbly comprehensive book. We took a look at the digital version recently, and you'll be pleased to know that the paperback version is now available. Definitely worthy of a place on the fitness shelf. Phil Ross' Ferocious Fitness.

community

talking about If you tweet a lot about fitness and would love to be on this list, let me know.

giving

Straight to the Bar Team on Kiva.

If you've been training for a while, gradually cleaning up your diet, no doubt you've experienced the amazing power of transformation. It's a tremendous feeling. If you're ready to give someone else a hand to transform their own lives - through education, sharing equipment, financial help - take a look at the full list of organisations on the Giving page. Cheers.

daily newsletter

Daily Newsletter.

For some people, this site's weekly newsletter (The Strength & Fitness Weekly - part of the Strength Kit) isn't quite frequent enough. For those I produce a daily version, which you can grab here. Absolutely free.

love your grip work?

Check out The Grip Authority. Fantastic site.

in the wild

It’s always great to see how other people train.

If you’d like to send in a photo of yourself in action (wearing one of the Straight to the Bar Shirts of course - the latest design is here), just upload it somewhere and send us a link. Cheers.

the future of fitness

Over the years we’ve looked at the fitness industry from a number of angles - discussing the history, present approaches and potential future trends involved. Fascinating areas.

When it comes to the last part - discussing potential future trends - things get a little, well, unusual. If it’s an interest you share, or you just want to find out the types of things we think are likely, check out the posts tagged ‘Futurism’. And of course, Gymchat 224 (Roundtable) - The Future of Fitness. Superb discussion.

leave it in the ground

On Straight to the Bar we talk a lot about air pollution, primarily from a gym-owner's perspective. In the 'Leave it in the Ground' newsletter we look at the topic far more broadly - the gradual move away from the use of fossil fuels. Daily, and free.

elsewhere

On the Lookout As you can see, we love talking about training. In addition to the conversations on here, in the Google+ Community, Twitter and so on are discussions on several other great fitness-focussed sites.

Check out :

Josh Hewett : How to Increase Mind-Muscle Connection
Al Kavadlo : Air Baby Tutorial
Dictated Journeys Of A Personal Trainer : My caloric goal achieved using the s health app on my phone
Gains & Aesthetics : In a rut with your routine? Tips to get motivated again

Of course, we're always on the lookout for new additions to this list. If you'd like to suggest a site you've come across personally (or perhaps one that you run), drop us a line.

checking out

Sated Keto (Meal Replacement Shake)

Interesting.

Whilst the ketogenic part is debatable, this looks like a great meal replacement shake. Keen to try it out.

In the meantime, a spot of video :

Sated's Keto (Meal Replacement Shake).

The Diesel Crew Bending eBook

If you're new to the world of nail bending, this is the perfect book to get. It'll show you the exact techniques you'll need to get started right away. Written by world-class bender 'Napalm' Jedd Johnson.

The Diesel Crew's Card Tearing eBook

This is a fantastic book. If you've ever considered learning this incredible strength feat, the Card Tearing eBook is the perfect place to start. Love it.

The New Primal Blueprint

Confused about what to eat, how much to eat; even when to eat? This book will help you get the most out of your food plan. Superb.

Rings of Power

Mike Gillette explains the various ways to put the gymnastic rings to work - progressively - in Rings of Power. With clear emphases on both strength and rehabilitation, it's an ideal place to start.

Particularly those of us in the 'over 40' crowd.

Precision Nutrition

When it comes to body transformation - whether that's an increase in strength, packing on a bit of muscle or losing a bit of excess fat - this is the perfect place to start. Dr Berardi's Precision Nutrition.

Strength Training Anatomy

This is a fantastic book. As Josh explains, it superbly shows what's going on while you train. Love it.

The Art of Expressing the Human Body

If you've ever watched a Bruce Lee film and marveled at his strength, speed, agility, endurance, flexibility or muscularity, this book should take pride of place in your collection. Unlike many other writings covering everything from Lee's training methods to nutrition, this book is based not on the recollections of people around him; but on Lee's own notes. Brilliant.

For a full list of what we're reading at the moment (training-related and otherwise), join us on Goodreads. And for a cut-down list showing only the ones we recommend, swing by the Recommended Books & DVDs page. See you there.

Just Joined Us? Try These.

DIY: How to Build an Olympic Weightlifting Platform
Kat 'The Mighty Kat' Ricker
Building A Neck Of Steel
Mike 'The Machine' Bruce
Straight to the Grip Contest
Jedd 'Napalm' Johnson
A Little Yoke Work : 10 Exercises for a Bigger Neck
Scott Andrew Bird
29 Things to do with a Barbell in the Corner
Jason Kirby
Get Mental! The Psychology of Strength
Josh Hewett
Small Victories
Josh Hanagarne

If you enjoyed these, check out the complete 'Best Of Straight to the Bar' list. Fantastic.

Converters and Calculators.

Before you start your fitness journey, it's important to measure a few things.

Here's how.

Wherever You Are, We Are.

In addition to the main site, you can share your strength-training passion with a like-minded community on :

Wherever you like to hang out, get your regular dose of strength. Straight to the Bar.

all things strength