Recently in competitions
7 Years of Straight to the Bar : Contest Sponsors
posted by Scott Andrew Bird
Tags : amino acids, bending, clubs & maces, competition, contest, deadlift, diet, Grip strength, injury prevention, leverage, neck, Old-Time Strength, protein, Social Media (Twitter Google+ and Facebook), technique
The companies supporting the '7 Years of Straight to the Bar' competition.
7 Years of Straight to the Bar : The Contest
posted by Scott Andrew Bird
Tags : amino acids, beginner, bending, clubs & maces, competition, contest, deadlift, dip, Grip strength, leverage, Old-Time Strength, Social Media (Twitter Google+ and Facebook), water, water consumption
Open to anyone who's interested in the world of strength training.
5 Years of SttB : Articles
posted by Scott Andrew Bird
Tags : deadlift, Goals & Goal Setting, push-ups, recovery, Social Media (Twitter Google+ and Facebook), sports psychology, technique
Yes, I love the deadlift.There were some fantastic articles in the 5 Years of Straight to the Bar competition, thankyou. To vote for your favourite (full list below), either send me a message on twitter, via email or leave a...
5 Years of SttB : Competition
posted by Scott Andrew Bird
Tags : deadlift, Grip strength, newsletter, Social Media (Twitter Google+ and Facebook), technique
Yes, I love the deadlift.In a few weeks' time, Straight to the Bar will be celebrating its fifth birthday. It's a fantastic feeling. I'm incredibly grateful to everyone who's been reading, writing and generally sharing the strength-training passion over that...
Entries for the Instructional Video Competition
posted by Scott Andrew Bird
Tags : DIY, kettlebell, mobility
Over the past few weeks there have been some incredible entries to the Instructional Video Competition, including the random selection below. Like to add yours? The competition is running for another two weeks - details here. It's a good one....
Instructional Video Competition
posted by Scott Andrew Bird
Tags : deadlift, pain, skin, squat, technique
It's competition time again here at Straight to the Bar. This time it's a perfect opportunity to share your strength-training passion with the world. Read on, this is a good one.
Write a Story in 140 Characters
posted by Scott Andrew Bird
Tags : Social Media (Twitter Google+ and Facebook)
Love Twitter?
Competition : Inspirational desktop wallpaper
posted by Scott Andrew Bird
Tags : deadlift
No matter what form of strength training you're in to, the right image can take you one step closer to your next PR. This competition gives you a chance to show off your favourite photo or illustration - whether it's...
Win a Globe City Bike
posted by Scott Andrew Bird
Tags : cycling
The "11th hour" contest. Superb.
Climbing Video Contest
posted by Scott Andrew Bird
Tags : climbing
Share your best climbing videos, photos or stories.
GripGirl DVD
posted by Scott Andrew Bird
Tags : Grip strength
Looks great.
More Kaz
posted by Scott Andrew Bird
Tags : strongman
Once seen, never forgotten.
Kaz Highlights Video From 1980
posted by Scott Andrew Bird
Tags : strongman
Enjoy.
What's in Your Gym Bag?
posted by Scott Andrew Bird
Tags : community, powerlifting
Photograph the contents.
And The Winner Is ...
posted by Scott Andrew Bird
Tags : dip
I am amazed at the scope and inventiveness of the entries for the DIY Equipment Contest. If you haven't already done so, check them out and comment on any you like. Although the contest itself is over, construction is an...
DIY Equipment Competition : Let the Voting Begin
posted by Scott Andrew Bird
Tags : bone, deadlift, dip, Farmers Walk, Fitness devices (Wearables, Hearables), Hearables), HIT, kettlebell, shrugs, squat, stone lifting, strongman
Ready to make your own? Great.
Can You Skate Like This?
posted by Scott Andrew Bird
Tags : skateboarding
Warning : it's not easy.
Entries for the Home-Made Equipment Competition
posted by Scott Andrew Bird
Tags : bone, deadlift, dip, DIY, dumbbell, Farmers Walk, Fitness devices (Wearables, Hearables), Hearables), HIT, kettlebell, pain, shrugs, squat
The official list.
Competition : Home-made Gym Equipment
posted by Scott Andrew Bird
Tags : conditioning, DIY, squat
Always on the lookout.
Squatting Like a 5-year-old
posted by Scott Andrew Bird
Tags : newsletter, pain, squat, Training Concepts & Strategies
Apart from the depth, that is.
NB : if you're looking for something specific, use the search box (top of the page) or drop us a line. And if you're happily browsing around, you'll find a full list of all the categories and tags here.
If you love talking about training, make sure you check out the Gymchats. There's a full list of previous shows here.
To give you an idea of what they're like, here's an example :
Gymchat 277 - Barefoot Running - Believe the Hype! (Steven Sashen)
Fantastic discussion.
NB : if you'd like to be interviewed on an upcoming show (or know someone who should be), drop us a line. It's great to find out how other people train. And if you'd like to add your comments and suggestions on the Gymchats in general, we'd love to hear them. Cheers.
what we're saying
NB : As well as leaving a comment or two beneath the articles themselves, you might like to swing by the Daily 'Paper' for a somewhat more frequent dose of training goodness.
ready to get in shape?
A dose of Online Personal Training is ideal. Your place, their experience.
As you'd expect, I work with a number of Fitness Professionals myself - including the wonderful Josh Hewett. If you're about to begin your own strength-training journey, swing by his site at :
top-form-fitness.com/online-coaching
Highly recommended. If you're looking to get serious about 'getting in shape', book some time with Josh. Fantastic guy.
setting up a home gym?
If you're getting ready to put together a solid Home Gym (fantastic thing), here's how.
And for more, swing by the full guide. Absolutely free.
images of strength
Want to see (and learn) more Feats of Strength like this? Dive in.
reading : Ferocious Fitness (Phil Ross, Marty Gallagher)
Remember this? Great book. Ferocious Fitness : A Fighter's Proven Action Plan to Develop Blazing Power, Animalistic Strength and Killer Conditioning is a distillation of Phil Ross' training wisdom, in the form of a superbly comprehensive book. We took a look at the digital version recently, and you'll be pleased to know that the paperback version is now available. Definitely worthy of a place on the fitness shelf. Phil Ross' Ferocious Fitness.
community
talking about If you tweet a lot about fitness and would love to be on this list, let me know.love your grip work?
Check out The Grip Authority. Fantastic site.
daily newsletter
For some people, this site's weekly newsletter (The Strength & Fitness Weekly - part of the Strength Kit) isn't quite frequent enough. For those I produce a daily version, which you can grab here. Absolutely free.
in the wild
It’s always great to see how other people train.
If you’d like to send in a photo of yourself in action (wearing one of the Straight to the Bar Shirts of course - the latest design is here), just upload it somewhere and send us a link. Cheers.
the future of fitness
Over the years we’ve looked at the fitness industry from a number of angles - discussing the history, present approaches and potential future trends involved. Fascinating areas.
When it comes to the last part - discussing potential future trends - things get a little, well, unusual. If it’s an interest you share, or you just want to find out the types of things we think are likely, check out the posts tagged ‘Futurism’. And of course, Gymchat 224 (Roundtable) - The Future of Fitness. Superb discussion.
air pollution & health
We discuss air pollution quite a bit on this site - particularly the various health impacts involved. If you'd like to dive in a little deeper, I invite you to check out the following :
- The 'Electric Cars' list on Twitter
- The 'Leave it in the Ground' newsletter
- The daily 'EVs in Australia' 'paper'
and of course :
Cheers.
checking out
Jself (Massage Pillow)Looks great.
The Jself is a pillow with massage/heating/music functions built in. Looks like an ideal post-workout device.
I'm keen to test one, though I suspect that the heating and massage functions feel pretty good regardless of their long-term abilities. And in the meantime, a spot of video :
The Jself.
And for the full list of the Books & DVDs we recommend, swing by the Recommended Books & DVDs page. To check out what we're reading at the moment (and to make suggestions), join us on Goodreads.
See you there.