Straight to the Bar Archives : Diet and Nutrition

Recently in Diet and Nutrition

What you eat really does play a huge role in your overall condition.

MyGrams ('Phone-Based Portable Scale)

Interesting combination.

Athlete's Guide to Injury Recovery: Managing Pain and Hastening the Process, Naturally

Ascent (Whey Protein Powder)

Looks great.

An Unusual Source of Protein : Cricket Flour


Lumen (Nutrition Monitor)

Keen to try one of these.

Looking At : Jun 17, 2018

During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.

A Brain Boosting Breakfast for Low Carb Diets (Max Lugavere)

I get a lot of questions about low-carb diets in general (notably Paleo), and this answers one of the more common ones - how to begin the day.

"How Many Calories Should I Consume?" (Jordan Feigenbaum)

Nice one.


The rapid cutting of body fat.

CBD for Improved Athletic Performance

Marijuana and athletes? That will surely raise a lot of eyebrows. But what if it’s not all bad?

Dark Chocolate: The Delicious Way to Improve Your Physique and Performance

The many health benefits of this wonderful product.

Workout and Vitamin Supplementation

What sorts of supplements do you take?

Paleo Breakfast

Curious : what do you currently eat for breakfast? Cereals, this sort of thing or something else entirely?

Get Fit with Organic Super Greens

My review of Perfect Food RAW from Garden of Life

Full Spectrum Cinnamon Extract from Planetary Formulas

Carlson Labs Fish Oil

A brief review of this vital supplement.

Green Tea Fat Burning Pills from Applied Nutrition

A brief review of an ancient remedy.

Glycomaize from Optimum Nutrition!

My very starchy review of very fancy corn.

Become Superhuman with Solaray Probiotics

Multidophilous for the rest of us!

Fight Fat With CLA from eVitamins

Happy Bastille Day

What is the Deal with Red Wine?

Gettin' Swole, Part 2

L-Citrulline: The underdog of strength!

Salt - Friend or Foe?

Undereating salt is just as dangerous as overeating it.

Gettin' Swole

My Review of Now Arginine and Glutamine Performance Supplements.

Bulking - How To Do It Properly

How to put on weight without getting fat.

NB : if you're looking for something specific, use the search box (top of the page) or drop us a line. And if you're happily browsing around, you'll find a full list of all the categories and tags here.

You Might Also Like...

Brilliant device. If your shoulders aren't quite as flexible as you'd like, grab The Rotater. Love it.

Kat 'The Mighty Kat' RickerOf course, if you're not quite sure what to get (maybe it's for a spouse/sibling/friend who's ready to 'get in shape') we can help you there too.

No matter what sort of training they're in to, we've got a few suggestions. And if you're looking for something specific, we'll help you find out where to get it. Just leave a comment on any of the posts listed below.

Specifically :

And there's also the full list of the fitness-focused books, DVDs & equipment we've looked at over the years : Reading

NB : if you're still not sure what to get, there's always the option of buying them a gift card. There are certainly plenty of options; Amazon's still my favourite. And for a complete list of everything we use and recommend, swing by the reviews and reading areas. As well as the Straight to the Bar Store, of course. It's all in there.

To learn how to put it to work, swing by the Guides area.