Recently in elsewhere
Renaissance Fitness Supplement Kits
posted by Scott Andrew Bird
Filed in : elsewhere
Tags : supplements
The Quest for Victory
posted by Scott Andrew Bird
Filed in : elsewhere
Tags : history of strength, photography
The incredible Kat 'The Mighty Kat' Ricker pointed me to a superb resource on the History of Strength, The University of Austin's 'The Quest for Victory' site. Love it.
The 40-Day Program
posted by Scott Andrew Bird
Filed in : elsewhere
Tips for Kettlebell Pressing Power
posted by Scott Andrew Bird
Filed in : elsewhere
Tags : kettlebells
More Lower Back Savers
posted by Scott Andrew Bird
Filed in : elsewhere
Contrast Training for Strength, Size, and Power
posted by Scott Andrew Bird
Filed in : elsewhere
Lower Back Savers
posted by Scott Andrew Bird
Filed in : elsewhere
Tags : back pain, injury prevention
VeloCity : Plan Your Cycling Trips
posted by Scott Andrew Bird
Filed in : elsewhere
Tags : cycling
What is a Movement Screen?
posted by Scott Andrew Bird
Filed in : elsewhere
Tags : conditioning, kettlebells
The Infamous TRX Workout
posted by Scott Andrew Bird
Filed in : elsewhere
Tags : suspension training, Training When Travelling
Huge in a Hurry
posted by Scott Andrew Bird
Filed in : elsewhere
Tags : books
Clevio 'Tony' Massimo. Image from Earle E Liederman's Secrets of Strength.
The Strongest 72-year-old You'll Ever Meet
posted by Scott Andrew Bird
Filed in : elsewhere
Tags : powerlifting, still got it
Crossed Up by CrossFit
posted by Scott Andrew Bird
Filed in : elsewhere
Tags : certification, conditioning, seminar, seminars
A Man's Guide to Getting His Woman In Shape
posted by Scott Andrew Bird
Filed in : elsewhere
Top 5 Mobility Exercises For Desk Jockeys
posted by Scott Andrew Bird
Filed in : elsewhere
Tags : mobility
Explosive Training for Bodybuilders
posted by Scott Andrew Bird
Filed in : elsewhere
Prowler Challenges
posted by Scott Andrew Bird
Filed in : elsewhere
So You Want to Be a Fitness Professional?
posted by Scott Andrew Bird
Filed in : elsewhere
Time For a Coffee Run
posted by Scott Andrew Bird
Filed in : elsewhere
Tags : coffee
Active Release Techniques for Strength Athletes
posted by Scott Andrew Bird
Filed in : elsewhere
Tags : injury, massage
Creating Super Shakes
posted by Scott Andrew Bird
Filed in : elsewhere
Tags : post-workout supplements, protein
Understanding Your Training Operating System
posted by Scott Andrew Bird
Filed in : elsewhere
10 Unknown Treks
posted by Scott Andrew Bird
Filed in : elsewhere
Tags : hiking
Stuff You Should Be Doing, But Aren't
posted by Scott Andrew Bird
Filed in : elsewhere
An Introduction to Periodisation
posted by Scott Andrew Bird
Filed in : elsewhere
Tags : periodisation
This week :
Gymchat 245 - Feats of Strength (Grip Strength) (Jedd Johnson)
We hold these every Wednesday, starting at 8pm Eastern. See you there.
NB : if you'd like to be interviewed in an upcoming discussion, we'd love to hear from you. It's great to find out how other people train.
And if you'd like to add your comments and suggestions on the Gymchats in general, you can do that here. Cheers.
setting up a home gym?
If you're getting ready to put together a solid Home Gym (fantastic thing), here's how.
And for more, swing by the full guide. Absolutely free.
also on this site
New Straight to the Bar T-Shirt : 'Circus Strongman'
Got the shirt?
Gymchat 245 - Feats of Strength (Grip Strength) (Jedd Johnson)
Yep, we're talking about grip strength. Perfect.
Looking At : Week Ending Apr 20, 2014
During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.
Looking At : Week Ending Apr 13, 2014
During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.
Video for Gymchat 243 - How to Improve Your Pull Ups (Frank DiMeo)
Thanks again to everyone who watched and sent in questions for the discussion Gymchat 243 - How to Improve Your Pull Ups [with Strength Coach Frank DiMeo, joined by Personal Trainer (and Strength Athlete) Josh Hewett] - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video.
Gymchat 243 - How to Improve Your Pull Ups (Frank DiMeo)
There are certainly many, many varieties of chin-ups and pull-ups. Fantastic exercises.
Looking At : Week Ending Apr 6, 2014
During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.
images of strength
Want to see (and learn) more Feats of Strength like this? Dive in.
recommended
It'll come as no surprise that we've reviewed many, many products over the years. Everything from books, magazines and DVDs to racks, benches and complete home gyms.
To give you an idea :
- Recover Better and Faster with Elite Recoup
- Carlson Labs Fish Oil
- Get Extreme With Hydroxycut Hardcore Elite
- Review : Fixing Elbow Pain
- Gettin' Swole, Part 2
- Gettin' Swole
- You Need More Drugs
Looking for a full list of the various equipment and services we use and recommend? No problem - it's all here.
the team
There are some superb writers here, looking at the world of strength training from a number of angles. The regulars :
Scott Bird (@scottbird, +Scott Bird)
Writer and Fitness enthusiast
Josh Hewett (@TopFormFitness, +Josh Hewett)
Strongman, Personal Trainer and Host of the Gymchats
Conor Doherty (@sfactoryfitness, +Conor Doherty)
Educator and Personal Trainer
Derek 'D-Rock' Peruo (@DerekPeruoCSCS, +Derek Peruo)
Personal Trainer and Creator of the Renaissance Fitness Supplement Kits
Dean Coulson (@DeanCoulson, +Dean Coulson)
Strength & Conditioning Coach and Martial Artist
Kat
'The Mighty Kat' Ricker (+Kat Ricker)
Bodybuilder and Writer
Jedd
'Napalm' Johnson (@jeddjohnson, +Jedd Johnson)
Grip champion and Strongman
NB : It's a big team - full list here.
In addition, articles are submitted from across the globe. Got a piece you'd like to share? Let us know.
Want to Help Out?
As you've doubtless noticed, in addition to the main site is a Community on Google+, Facebook and Twitter. Wherever you are, a daily dose of strength isn't all that far away.
To help run all of these sites, we're on the lookout for several additional Moderators. To welcome new community members, bring up new items to discuss and generally keep the conversations on track.
If you're already spending a bit of time at any of the above sites, and would like to offer your services as a Moderator, just drop us a line. And thanks for that, it really is appreciated.
in the wild
It’s always great to see how other people train.
If you’d like to send in a photo of yourself in action (wearing one of the Straight to the Bar Shirts of course - the latest design is here), just upload it somewhere and send us a link. Cheers.
the future of fitness
Over the years we’ve looked at the fitness industry from a number of angles - discussing the history, present approaches and potential future trends involved. Fascinating areas.
When it comes to the last part - discussing potential future trends - things get a little, well, unusual. If it’s an interest you share, or you just want to find out the types of things we think are likely, check out the posts tagged ‘Futurism’. And of course, Gymchat 224 (Roundtable) - The Future of Fitness. Superb discussion.
reading
Improving Your Pull-ups (Frank DiMeo)
Improving Your Pull-ups.Good stuff. I'm a huge fan the various forms of pull-ups, and the Gymchat last week was certainly an excellent exploration of the area. Nice one guys. Improving Your Pull-ups is one of the many superb resources mentioned in the discussion. This is the Kindle edition of Frank's own book on the subject, outlining a 12 week program that does exactly what the title suggests. And in no small way. Highly recommended. »»
If you're new to the world of nail bending, this is the perfect book to get. It'll show you the exact techniques you'll need to get started right away. Written by world-class bender Jedd Johnson.
The Diesel Crew's Card Tearing eBook
This is a fantastic book. If you've ever considered learning this incredible strength feat, the Card Tearing eBook is the perfect place to start. Love it.
If you ever wake up with that 'just run over by a truck' feeling, you need a copy of Tim Hull's Functional Correction Manual. Not only will it help you to locate and repair the problem, it'll help prevent it happening in the future.
When it comes to body transformation - whether that's an increase in strength, packing on a bit of muscle or losing a bit of excess fat - this is the perfect place to start. Dr Berardi's Precision Nutrition.
This is a fantastic book. As Josh explains, it superbly shows what's going on while you train. Love it.
101 Fitness Myths [Kindle Edition]
A superb combination of fitness mythbusting and no-nonsense advice. If you're not quite sure where to start, grab this.
The Art of Expressing the Human Body
If you've ever watched a Bruce Lee film and marveled at his strength, speed, agility, endurance, flexibility or muscularity, this book should take pride of place in your collection. Unlike many other writings covering everything from Lee's training methods to nutrition, this book is based not on the recollections of people around him; but on Lee's own notes. Brilliant.
For a full list of what we're reading and watching at the moment, just head over to the Recommended Books & DVDs page. See you there.