Recently in elsewhere
Renaissance Fitness Supplement Kits
posted by Scott Andrew Bird
Tags : supplements
Helping you reach your fitness goals, one month at a time.
The Straight to the Bar Community on Google+
posted by Scott Andrew Bird
Tags : Social Media (Twitter Google+ and Facebook)
Love talking about strength-training? Same here.
The Quest for Victory
posted by Scott Andrew Bird
Tags : history of strength, photography
Wonderful site.
The 40-Day Program
posted by Scott Andrew Bird
Tags : Training Concepts & Strategies
Interesting idea.
Tips for Kettlebell Pressing Power
posted by Scott Andrew Bird
Tags : kettlebells, Training Concepts & Strategies
Fine-tuning your pressing technique.
More Lower Back Savers
posted by Scott Andrew Bird
Time for a little repair work.
Contrast Training for Strength, Size, and Power
posted by Scott Andrew Bird
Tags : Training Concepts & Strategies
Looking for a change? Try a few weeks of contrast training.
Lower Back Savers
posted by Scott Andrew Bird
Tags : back pain, injury prevention
Time for a little repair work.
VeloCity : Plan Your Cycling Trips
posted by Scott Andrew Bird
Tags : cycling
Time to do a little planning.
What is a Movement Screen?
posted by Scott Andrew Bird
Tags : conditioning, injury prevention, kettlebells, pain
Why the site of pain is not necessarily the source.
The Infamous TRX Workout
posted by Scott Andrew Bird
Tags : suspension training, Training When Travelling
As Laree notes: 'You can work pretty hard with this simple pair of straps'.I love suspension training - particularly when travelling. John Berardi discusses a great program using the TRX - the Infamous TRX Workout. Good fun....
Huge in a Hurry
posted by Scott Andrew Bird
Tags : books
Making gains as an experienced lifter.
The Strongest 72-year-old You'll Ever Meet
posted by Scott Andrew Bird
Tags : powerlifting, still got it
A record-breaking Powerlifter who shows no signs of slowing down.
Crossed Up by CrossFit
posted by Scott Andrew Bird
Tags : certification, conditioning, seminar, seminars
A look at a CrossFit Level 1 certification seminar.
A Man's Guide to Getting His Woman In Shape
posted by Scott Andrew Bird
Tags : Training Concepts & Strategies
Provocative headline, great advice.
Top 5 Mobility Exercises For Desk Jockeys
posted by Scott Andrew Bird
Tags : mobility
These may be just what you need.
Explosive Training for Bodybuilders
posted by Scott Andrew Bird
Tags : bodybuilding, football, MMA, Training Concepts & Strategies
Scott Abel's approach to training - for bodybuilders, football players and MMA fighters.
Prowler Challenges
posted by Scott Andrew Bird
Tags : conditioning
How do you make Prowler workouts a little more challenging?
So You Want to Be a Fitness Professional?
posted by Scott Andrew Bird
Tags : fitness business
How, and why.
Time For a Coffee Run
posted by Scott Andrew Bird
Tags : coffee
Yet more evidence that a dose of caffeine can assist athletes.
Active Release Techniques for Strength Athletes
posted by Scott Andrew Bird
Tags : injury, injury prevention, massage
Injury holding you back?
Creating Super Shakes
posted by Scott Andrew Bird
Tags : post-workout supplements, protein
The contents of a 'Super Shake'.
Understanding Your Training Operating System
posted by Scott Andrew Bird
Tags : sports psychology
How your beliefs about training can impact your results.
10 Unknown Treks
posted by Scott Andrew Bird
Tags : hiking
Planning a bit of time outdoors?
Stuff You Should Be Doing, But Aren't
posted by Scott Andrew Bird
Tags : Training Concepts & Strategies
Time for a few adjustments.
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Cheers.
If you love talking about training, make sure you check out the Gymchats. There's a full list of previous shows here.
This week :
Gymchat 277 - Barefoot Running - Believe the Hype! (Steven Sashen)
Fantastic discussion.
NB : if you'd like to be interviewed on an upcoming show (or know someone who should be), drop us a line. It's great to find out how other people train. And if you'd like to add your comments and suggestions on the Gymchats in general, we'd love to hear them. Cheers.
just joined us? try these
There are some incredible writers on the team here. To give you an idea, check out these posts :
DIY: How to Build an Olympic Weightlifting Platform
Kat 'The Mighty Kat' Ricker
Building A Neck Of Steel
Mike 'The Machine' Bruce
Straight to the Grip Contest
Jedd 'Napalm' Johnson
A Little Yoke Work : 10 Exercises for a Bigger Neck
Scott Andrew Bird
29 Things to do with a Barbell in the Corner
Jason Kirby
Get Mental! The Psychology of Strength
Josh Hewett
Small Victories
Josh Hanagarne
If you enjoyed the articles above, check out the complete 'Best Of Straight to the Bar' list. And if you'd like to do some fitness writing yourself and submit your own piece, get in touch.
ready to get in shape?
A dose of Online Personal Training is ideal. Your place, their experience.
As you'd expect, I work with a number of Fitness Professionals myself - including the wonderful Josh Hewett. If you're about to begin your own strength-training journey, swing by his site at :
top-form-fitness.com/online-coaching
Highly recommended. If you're looking to get serious about 'getting in shape', book some time with Josh. Fantastic guy.
what we're saying
And if you'd like to see the comments as soon as they arrive, you can grab the RSS feed here.
setting up a home gym?
If you're getting ready to put together a solid Home Gym (fantastic thing), here's how.
And for more, swing by the full guide. Absolutely free.
images of strength
Want to see (and learn) more Feats of Strength like this? Dive in.
gift buying guide
When your spouse/sibling/friend is ready to 'get in shape' (or they already are), what do you get them?
No matter what sort of training they're in to, we've got a few suggestions. And if you're looking for something specific, we'll help you find out where to get it. Just leave a comment on any of the posts listed below.
There are a number of articles that may help you in your quest. Specifically :
- Grrl's Valentine's Day Wishlist (Kat 'The Mighty Kat' Ricker)
- The Bodyweight Aficionado's Guide to Gear (Jason Kirby)
- Recommended Books and DVDs on Strength-Training & Nutrition (The Straight to the Bar Authors)
's still my favourite.
Now it's your turn. Let us know how you get on, and feel free to share any photographs of what you bought or how it's being used.
Look forward to hearing from you.
strength calendar
Looking for an upcoming competition, or know of one in your area? Why not add it to the spreadsheet.
TACFIT Commando
TACFIT Commando is Scott Sonnon's deceptively simple bodyweight program, used with great success by a wide range of military and law enforcement personnel. Everyone from the Israeli Secret Intelligence Service to Firefighters.
Incorporating a wide range of instructional ebooks, daily journals, mission calendars and demonstration videos; this is the ideal way to learn a new set of physical skills. Regardless of your starting point.
To find out more, swing by :
Fantastic.
community
talking about If you tweet a lot about fitness and would love to be on this list, let me know.
giving
If you've been training for a while, gradually cleaning up your diet, no doubt you've experienced the amazing power of transformation. It's a tremendous feeling. If you're ready to give someone else a hand to transform their own lives - through education, sharing equipment, financial help - take a look at the full list of organisations on the Giving page. Cheers.
love your grip work?
Check out The Grip Authority. Fantastic site.
want to help out?
As you've doubtless noticed, in addition to the main site is a Community on Google+, Facebook and Twitter. Wherever you are, a daily dose of strength isn't all that far away.
To help run all of these sites, we're on the lookout for several additional Moderators. To welcome new community members, bring up new items to discuss and generally keep the conversations on track.
If you're already spending a bit of time at any of the above sites, and would like to offer your services as a Moderator, just drop us a line. And thanks for that, it really is appreciated.
in the wild
It’s always great to see how other people train.
If you’d like to send in a photo of yourself in action (wearing one of the Straight to the Bar Shirts of course - the latest design is here), just upload it somewhere and send us a link. Cheers.
the future of fitness
Over the years we’ve looked at the fitness industry from a number of angles - discussing the history, present approaches and potential future trends involved. Fascinating areas.
When it comes to the last part - discussing potential future trends - things get a little, well, unusual. If it’s an interest you share, or you just want to find out the types of things we think are likely, check out the posts tagged ‘Futurism’. And of course, Gymchat 224 (Roundtable) - The Future of Fitness. Superb discussion.
leave it in the ground
On Straight to the Bar we talk a lot about air pollution, primarily from a gym-owner's perspective. In the 'Leave it in the Ground' newsletter we look at the topic far more broadly - the gradual move away from the use of fossil fuels. Daily, and free.
elsewhere
As you can see, we love talking about training. In addition to the conversations on here, in the Google+ Community, Twitter and so on are discussions on several other great fitness-focussed sites.
Check out :
- Josh Hewett : Fat Burning Ladder SuperSet Workout
- Al Kavadlo : STREET WORKOUT
- Diesel Crew : New Products: Grippin’ Window Decals
- Year of the Bear : Starting Strongman Program: Week 3
- Gains & Aesthetics : Motivational Video: Effort Is So Important (ft. CT Fletcher)
Of course, we're always on the lookout for new additions to this list. If you'd like to suggest a site you've come across personally (or perhaps one that you run), drop us a line.
checking out
Dom D'Agostino on the Tim Ferris Show Very interesting area.
Dr Dominic 'Dom' D'Agostino - an assistant professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida, Morsani College of Medicine - appears on episode 188 of Tim Ferris' podcast, discussing the ways in which the pursuit of size and strength impacts the pursuit of longevity. Fascinating indeed.
You can grab the audio here, or subscribe to the show on something like iTunes.
Dom D'Agostino on the Tim Ferris Show
If you're new to the world of nail bending, this is the perfect book to get. It'll show you the exact techniques you'll need to get started right away. Written by world-class bender Jedd Johnson.
The Diesel Crew's Card Tearing eBook
This is a fantastic book. If you've ever considered learning this incredible strength feat, the Card Tearing eBook is the perfect place to start. Love it.
This is a superb resource. With a focus on law enforcement personnel, it takes the form of a Facebook Group as well as one on one coaching sessions. Created by the incredible Jeff Wilson.
Mike Gillette explains the various ways to put the gymnastic rings to work - progressively - in Rings of Power. With clear emphases on both strength and rehabilitation, it's an ideal place to start.
Particularly those of us in the 'over 40' crowd.
When it comes to body transformation - whether that's an increase in strength, packing on a bit of muscle or losing a bit of excess fat - this is the perfect place to start. Dr Berardi's Precision Nutrition.
This is a fantastic book. As Josh explains, it superbly shows what's going on while you train. Love it.
The Art of Expressing the Human Body
If you've ever watched a Bruce Lee film and marveled at his strength, speed, agility, endurance, flexibility or muscularity, this book should take pride of place in your collection. Unlike many other writings covering everything from Lee's training methods to nutrition, this book is based not on the recollections of people around him; but on Lee's own notes. Brilliant.
For a full list of what we're reading at the moment (training-related and otherwise), join us on Goodreads. And for a cut-down list showing only the ones we recommend, swing by the Recommended Books & DVDs page. See you there.