Straight to the Bar Archives : exercises

Recently in exercises

Want to know what to do, and how? It's all here.

Grip Strength Exercises for Wrists & Forearms (Criticalbench)

A very solid start.



The Hollow Body Hold (& Variations) vs Sit-ups (Calisthenic Movement)

Interesting exercise.



Performing the Barbell Row (Alan Thrall)

Nice one.



The Pseudo Planche Pushup & Variations (Austin Dunham)

Nice one.



Pivot Blocks, and Fixing The Good Morning Squat (Alan Thrall)

Great information Alan.



AlphaDestiny Q&A (Alex Leonidas)

There's some great information in these videos.



100 Push Ups A Day (THENX)

Great way to get a few push-ups in.



Bench Press Tips (Silent Mike)

I love these videos - examining form and discussing possible improvements.



How To Press Things Overhead (Stones, Barbell, Logs etc)

Great tutorial.



15 Planche Progressions (Barstarzz)

Wonderful information. Love it.



How to Muscle Up

Fantastic tutorial.



The Best Way To Grip The Human Flag

Nice one Ed.



Foot Pressure & Knee Movement in the Squat

Great information.



The Paused Squat

What, how and why.



Deload Week - You're Probably Doing It Wrong

Great explanation.



How To Perform The Clap Dip

Looking for a challenge? Try a few of these.



Using the Weighted Dead Hang for Lat Size+Strength (and to Help Perform Additional Pull-ups)

Nice one.



Deadlift Tips with Ben Pollack

Nice one.



How To Squat

Nice one Alan.



Bodyweight Reverse Hyperextension

Great idea.



Learning the Clean & Jerk (with Meg Gallagher, Kristin Pope & Max Aita)

Nice one.



Finger Strengthening Technique for Closing Grippers

Fantastic explanation Joe.



Arm Over Head Pistol Squat

Grab a kettlebell, dumbbell or anything reasonably heavy.



6 Variations of the Face Pull

Nice one Chris.



The Ultimate Bent Over Row Guide (Brian Alsruhe)

Great information.




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