Straight to the Bar Archives : exercises

Recently in exercises

Want to know what to do, and how? It's all here.

Squat School | Hip Structure and Squat Technique

Extremely thorough explanation.



Fixing the 'Knees cave in when squatting' Problem

Nice one guys.



Pinch Pull-ups

These are great.



Climbing, Carrying and Dragging

A combination of Hill Climbing, Carrying and Dragging. In a weighted vest.



Rolling Thunder Pull-Ups

Great way to challenge your grip.



Walking Lunges (Short Stance)

Great variation.



How To Planche For Beginners

Fantastic tutorial.



Modified Upright Rows

Grab a towel (or a cable) and a kettlebell.



Training Deadlift Lockouts

Two great ways to work on your lockout.



Double Barrel Drill

Interesting challenge.



Steve Cotter Kettlebell Juggling

Much, much harder than he makes it look.



The Perfect Pull-Up

Wonderful tutorial.



Basic Agility Ladder Drills

Great demonstration.



Brooke Wells & Friends Squatting @ Super Training

Great tips.



Hairculese vs Hot Water Bottle

Good stuff Chris (@hairculese).



Weighted Jumps

Great combination Johnny.



Women's Deadlift Ladder (The CrossFit Games)

Very interesting event.



Bodyweight Training - Carry and Balance

Interesting combination.



Seated Box Jumps

Great exercise.



Advanced Battle Rope Workout

Love a little rope work.



Stability Ball Push Up Progressions (Brent Brookbush)

Nice one Brent.



100kg Two Hands Flask Pinch Lift (Jedd Johnson)

Nice one Jedd.



Spinal Anti-Extension Strength

What it is, and how to build it.



Building Strength And Mobility for Handstands

Several strength and mobility exercises to assist your handstand progress.



The Slide And Drag

Keep it close.




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