Straight to the Bar Archives : exercises

Recently in exercises

Want to know what to do, and how? It's all here.

Arm Over Head Pistol Squat

Grab a kettlebell, dumbbell or anything reasonably heavy.



6 Variations of the Face Pull

Nice one Chris.



The Ultimate Bent Over Row Guide (Brian Alsruhe)

Great information.



How to Perform Push-Ups

Nice one.



44 Best Calisthenics Exercises

Some wonderful exercises here.



Jefferson Curl

Much more difficult than she makes it look.



Arms-90 Hybrid Shrugs

Very interesting combination.



Belt Squat Thoughts

A few thoughts on a piece of equipment not seen often enough - a belt squat machine.



Weightlifting 101 - The Basics

The first part of a very promising series.



How To Correct Forward Head Posture

Great video.



Squat School | Hip Structure and Squat Technique

Extremely thorough explanation.



Fixing the 'Knees cave in when squatting' Problem

Nice one guys.



Pinch Pull-ups

These are great.



Climbing, Carrying and Dragging

A combination of Hill Climbing, Carrying and Dragging. In a weighted vest.



Rolling Thunder Pull-Ups

Great way to challenge your grip.



Walking Lunges (Short Stance)

Great variation.



How To Planche For Beginners

Fantastic tutorial.



Modified Upright Rows

Grab a towel (or a cable) and a kettlebell.



Training Deadlift Lockouts

Two great ways to work on your lockout.



Double Barrel Drill

Interesting challenge.



Steve Cotter Kettlebell Juggling

Much, much harder than he makes it look.



The Perfect Pull-Up

Wonderful tutorial.



Basic Agility Ladder Drills

Great demonstration.



Brooke Wells & Friends Squatting @ Super Training

Great tips.



Hairculese vs Hot Water Bottle

Good stuff Chris (@hairculese).




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