Straight to the Bar Archives : exercises

Recently in exercises

Want to know what to do, and how? It's all here.

Foot Pressure & Knee Movement in the Squat

Great information.



The Paused Squat

What, how and why.



Deload Week - You're Probably Doing It Wrong

Great explanation.



How To Perform The Clap Dip

Looking for a challenge? Try a few of these.



Using the Weighted Dead Hang for Lat Size+Strength (and to Help Perform Additional Pull-ups)

Nice one.



Deadlift Tips with Ben Pollack

Nice one.



How To Squat

Nice one Alan.



Bodyweight Reverse Hyperextension

Great idea.



Learning the Clean & Jerk (with Meg Gallagher, Kristin Pope & Max Aita)

Nice one.



Finger Strengthening Technique for Closing Grippers

Fantastic explanation Joe.



Arm Over Head Pistol Squat

Grab a kettlebell, dumbbell or anything reasonably heavy.



6 Variations of the Face Pull

Nice one Chris.



The Ultimate Bent Over Row Guide (Brian Alsruhe)

Great information.



How to Perform Push-Ups

Nice one.



44 Best Calisthenics Exercises

Some wonderful exercises here.



Jefferson Curl

Much more difficult than she makes it look.



Arms-90 Hybrid Shrugs

Very interesting combination.



Belt Squat Thoughts

A few thoughts on a piece of equipment not seen often enough - a belt squat machine.



Weightlifting 101 - The Basics

The first part of a very promising series.



How To Correct Forward Head Posture

Great video.



Squat School | Hip Structure and Squat Technique

Extremely thorough explanation.



Fixing the 'Knees cave in when squatting' Problem

Nice one guys.



Pinch Pull-ups

These are great.



Climbing, Carrying and Dragging

A combination of Hill Climbing, Carrying and Dragging. In a weighted vest.



Rolling Thunder Pull-Ups

Great way to challenge your grip.




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