Straight to the Bar Archives : Favourites

Recently in Favourites

The most popular articles, videos and tutorials on the site. If you've just joined us, this is a great place to start.

The Gym Bag Essential that Could Take You to the Next Level

A fantastic grip accessory - the towel.



A Commercial Gym in 2020

Training in 5 years' time.



Nerve Repair = More Personal Training Clients

When will it be possible to repair/replace damaged nerves?



The Reversal of Sports : From 'Aspirational' to 'Pure'

What happens when assistive devices become common?



How Many Calories Do I Need?

Work it out precisely.



Sandbag Training Protocols

Get the most out of this amazing tool.



From the Fitness Shelves : Goodreads

Share what you're reading.



Video For Gymchat 202 - Intermittent Fasting (with Josh Hewett)

When - and how often - do you eat?



The Future of Workout Clothing

Where's it all going?



Video For Gymchat 200 - Beginning Powerlifting (with Chadwick Haines)

Where do you begin?



Straight to the Bar 2012 : Strength-Training Resources

We've noted a number of superb resources in the newsletter this year. Here are a few personal favourites.



Gymchat 187 - Bodyweight and Suspension Training (with Pierre Johnson)

The workout equipment you always have with you.



A Brief History of Circuit Training and Peripheral Heart Action (PHA)

How it all began.



Owning an Underground Gym: Some Insights

The first 18 months of the Terminal City Barbell Club.



A Word of Advice for Training : The Importance of Fundamentals

Understanding the basics.



Ultimate Masters World's Strongest Man 2011

Great competition.



30 Day Challenge : Becoming a Morning Person

Is it possible to switch from being a 'night owl' to an early riser? Yep.



Australian Strongman Don Athaldo

The man behind 'The Athalding System'.



The Bulgarianization Experiment

Time for a little experimentation.



7 Health & Fitness Monitoring Devices

Monitoring everything, constantly.



GripWalking

A great way to get a little grip work.



Outdoor Log Workout

A great way to get some fresh air.



Lift Fast, Lift Strong

The benefits of lifting fast.



Road to Strong

Its only 110kg per hand.



Part 3: Kettlebell, TRX, & Ultimate Sandbag Exercises for Healthy Shoulders and Happier Hamstrings

Look after yourself.




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Cheers.