Recently in feats
2017 Arnold Strongman Classic - The Timber Carry
posted by Scott Andrew Bird
Tags : strongman
Love it.
Steve Cotter Kettlebell Juggling
posted by Scott Andrew Bird
Tags : kettlebell
Much, much harder than he makes it look.
Squatting 25 People (Randy Richey)
posted by Scott Andrew Bird
Tags : Old-Time Strength
A wonderful way to showcase strength.
Hairculese vs Hot Water Bottle
posted by Scott Andrew Bird
Tags : Feats of Strength, Old-Time Strength, water consumption
Good stuff Chris (@hairculese).
Juggling With A Punch
posted by Scott Andrew Bird
Tags : Old-Time Strength
Double Nail Drive
posted by Scott Andrew Bird
Tags : nail driving, Old-Time Strength
Driving two nails at the same time. Incredible.
Tearing 2,902 Pages
posted by Scott Andrew Bird
Tags : Old-Time Strength, tearing
The incredible Strongman Chris Rider.
Crushing Potatoes with Your Hands
posted by Scott Andrew Bird
Tags : Old-Time Strength
The incredible Strongman Chris Rider.
Double Bottom-Up Pressing
posted by Scott Andrew Bird
Tags : kettlebell, Old-Time Strength
Good stuff.
Bikes, Mitts and Plenty of Duct Tape
posted by Scott Andrew Bird
Tags : Old-Time Strength
Yep, Adam's a freak. Good stuff.
Deep Dish Hubbing
posted by Scott Andrew Bird
Tags : Feats of Strength, grip, Old-Time Strength, plate
Nice one.
Zercher Carry
posted by Scott Andrew Bird
Tags : Old-Time Strength, squat, zercher squat
Good stuff.
Weighted Rope Jumping
posted by Scott Andrew Bird
Tags : conditioning, jump, Old-Time Strength, water consumption, world record
James Brewster Thomson in action.
One-Armed Push-ups on Inverted Kettlebell
posted by Scott Andrew Bird
Tags : kettlebell, Old-Time Strength, push-ups
Haven't got your Warrior Ts yet? Grab a kettlebell.
Hittin' the Barz (Wingate Pk)
posted by Scott Andrew Bird
Tags : bodyweight, Old-Time Strength
Love it.
Muscle-up + 53lbs
posted by Scott Andrew Bird
Tags : kettlebell, Old-Time Strength
Ready to add weight to your muscle-ups? Grab a kettlebell....
Hub Lifting, OAC and a Fitball Press
posted by Scott Andrew Bird
Tags : Old-Time Strength, plate
Animal Strength's Darren Flagg at it again. Love the OAC from a 2" PVC pipe....
Sonny Barry : Railroad Pry Bar Bend
posted by Scott Andrew Bird
Tags : bending, Old-Time Strength
More bending goodness from Sonny Barry.
Plane Pull With Hair
posted by Scott Andrew Bird
Tags : Old-Time Strength
This is Malaysian Strongman K. 'Mighty Man' Letchemanah back in 1990, enjoying a plane pull with his hair. Good stuff....
Double Blob Farmers Walk
posted by Scott Andrew Bird
Tags : blob, Farmers Walk, grip, Old-Time Strength
Good stuff.
72kg Kettlebell Popcorn Power Press
posted by Scott Andrew Bird
Tags : Old-Time Strength
A triple kettlebell press (32kg + 24kg + 16kg). Nice one Rob....
Axle Deadlift, Inverted Sledge Walk & Hub Lifting
posted by Scott Andrew Bird
Tags : deadlift, plate, sledgehammer training
Another great clip from the guys at Animal Strength.
Human Link vs Truck Pull
posted by Scott Andrew Bird
Tags : Old-Time Strength, truck pull
What do you get when you mix these two wonderful strength feats? Something quite unusual - demonstrated by Czech Strongman Rene Golem Richter....
Kettlebell Juggling : Sean Purchase
posted by Scott Andrew Bird
Tags : juggling, kettlebell, Old-Time Strength
There are a couple of very interesting moves in this kettlebell juggling routine. Good stuff....
Blowing Up an Inner Tube
posted by Scott Andrew Bird
Tags : Old-Time Strength, virtual reality
Here's a strength feat I haven't seen before - a Strongman on Groucho Marx's You Bet Your Life blows up an inner tube. Love it....
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Cheers.
If you love talking about training, make sure you check out the Gymchats. There's a full list of previous shows here.
This week :
Gymchat 277 - Barefoot Running - Believe the Hype! (Steven Sashen)
Fantastic discussion.
NB : if you'd like to be interviewed on an upcoming show (or know someone who should be), drop us a line. It's great to find out how other people train. And if you'd like to add your comments and suggestions on the Gymchats in general, we'd love to hear them. Cheers.
just joined us? try these
There are some incredible writers on the team here. To give you an idea, check out these posts :
DIY: How to Build an Olympic Weightlifting Platform
Kat 'The Mighty Kat' Ricker
Building A Neck Of Steel
Mike 'The Machine' Bruce
Straight to the Grip Contest
Jedd 'Napalm' Johnson
A Little Yoke Work : 10 Exercises for a Bigger Neck
Scott Andrew Bird
29 Things to do with a Barbell in the Corner
Jason Kirby
Get Mental! The Psychology of Strength
Josh Hewett
Small Victories
Josh Hanagarne
If you enjoyed the articles above, check out the complete 'Best Of Straight to the Bar' list. And if you'd like to do some fitness writing yourself and submit your own piece, get in touch.
ready to get in shape?
A dose of Online Personal Training is ideal. Your place, their experience.
As you'd expect, I work with a number of Fitness Professionals myself - including the wonderful Josh Hewett. If you're about to begin your own strength-training journey, swing by his site at :
top-form-fitness.com/online-coaching
Highly recommended. If you're looking to get serious about 'getting in shape', book some time with Josh. Fantastic guy.
what we're saying
And if you'd like to see the comments as soon as they arrive, you can grab the RSS feed here.
setting up a home gym?
If you're getting ready to put together a solid Home Gym (fantastic thing), here's how.
And for more, swing by the full guide. Absolutely free.
images of strength
Want to see (and learn) more Feats of Strength like this? Dive in.
gift buying guide
When your spouse/sibling/friend is ready to 'get in shape' (or they already are), what do you get them?
No matter what sort of training they're in to, we've got a few suggestions. And if you're looking for something specific, we'll help you find out where to get it. Just leave a comment on any of the posts listed below.
There are a number of articles that may help you in your quest. Specifically :
- Grrl's Valentine's Day Wishlist (Kat 'The Mighty Kat' Ricker)
- The Bodyweight Aficionado's Guide to Gear (Jason Kirby)
- Recommended Books and DVDs on Strength-Training & Nutrition (The Straight to the Bar Authors)
And there's also the full list of the fitness-focused books and DVDs we've looked at over the years : Reading
NB : if you're still not sure what to get, there's always the option of buying them a gift card. There are certainly plenty of options; Amazon
's still my favourite.
Now it's your turn. Let us know how you get on, and feel free to share any photographs of what you bought or how it's being used.
Look forward to hearing from you.
strength calendar
Looking for an upcoming competition, or know of one in your area? Why not add it to the spreadsheet.
reading : Ferocious Fitness (Phil Ross, Marty Gallagher)
Remember this? Great book. Ferocious Fitness : A Fighter's Proven Action Plan to Develop Blazing Power, Animalistic Strength and Killer Conditioning is a distillation of Phil Ross' training wisdom, in the form of a superbly comprehensive book. We took a look at the digital version recently, and you'll be pleased to know that the paperback version is now available. Definitely worthy of a place on the fitness shelf. Phil Ross' Ferocious Fitness.
community
talking about If you tweet a lot about fitness and would love to be on this list, let me know.
giving
If you've been training for a while, gradually cleaning up your diet, no doubt you've experienced the amazing power of transformation. It's a tremendous feeling. If you're ready to give someone else a hand to transform their own lives - through education, sharing equipment, financial help - take a look at the full list of organisations on the Giving page. Cheers.
love your grip work?
Check out The Grip Authority. Fantastic site.
want to help out?
As you've doubtless noticed, in addition to the main site is a Community on Google+, Facebook and Twitter. Wherever you are, a daily dose of strength isn't all that far away.
To help run all of these sites, we're on the lookout for several additional Moderators. To welcome new community members, bring up new items to discuss and generally keep the conversations on track.
If you're already spending a bit of time at any of the above sites, and would like to offer your services as a Moderator, just drop us a line. And thanks for that, it really is appreciated.
in the wild
It’s always great to see how other people train.
If you’d like to send in a photo of yourself in action (wearing one of the Straight to the Bar Shirts of course - the latest design is here), just upload it somewhere and send us a link. Cheers.
the future of fitness
Over the years we’ve looked at the fitness industry from a number of angles - discussing the history, present approaches and potential future trends involved. Fascinating areas.
When it comes to the last part - discussing potential future trends - things get a little, well, unusual. If it’s an interest you share, or you just want to find out the types of things we think are likely, check out the posts tagged ‘Futurism’. And of course, Gymchat 224 (Roundtable) - The Future of Fitness. Superb discussion.
leave it in the ground
On Straight to the Bar we talk a lot about air pollution, primarily from a gym-owner's perspective. In the 'Leave it in the Ground' newsletter we look at the topic far more broadly - the gradual move away from the use of fossil fuels. Daily, and free.
elsewhere
As you can see, we love talking about training. In addition to the conversations on here, in the Google+ Community, Twitter and so on are discussions on several other great fitness-focussed sites.
Check out :
- Josh Hewett : Basic Home Workout for Beginners
- Al Kavadlo : The Benefits of Cold Exposure
- Diesel Crew : This Weeek in Grip – Episodes 24, 25, and 26
- Year of the Bear : 6 Week Program Wrap-Up & Looking Ahead
- Gains & Aesthetics : What The Greek God Fitness Program Is All About
Of course, we're always on the lookout for new additions to this list. If you'd like to suggest a site you've come across personally (or perhaps one that you run), drop us a line.
checking out
The Immortal Strength Harness and Water-Fillable Club This is a superb combination.
Ideal for hiking/biking/training expeditions, the harness is designed to hang on to the club on the way there. As for the club itself - fill it up with water/sand/lead shot (up to 70lb worth) and get to work. Perfect.
The Immortal Strength Harness and Water-Fillable Club.
If you're new to the world of nail bending, this is the perfect book to get. It'll show you the exact techniques you'll need to get started right away. Written by world-class bender Jedd Johnson.
The Diesel Crew's Card Tearing eBook
This is a fantastic book. If you've ever considered learning this incredible strength feat, the Card Tearing eBook is the perfect place to start. Love it.
This is a superb resource. With a focus on law enforcement personnel, it takes the form of a Facebook Group as well as one on one coaching sessions. Created by the incredible Jeff Wilson.
Mike Gillette explains the various ways to put the gymnastic rings to work - progressively - in Rings of Power. With clear emphases on both strength and rehabilitation, it's an ideal place to start.
Particularly those of us in the 'over 40' crowd.
When it comes to body transformation - whether that's an increase in strength, packing on a bit of muscle or losing a bit of excess fat - this is the perfect place to start. Dr Berardi's Precision Nutrition.
This is a fantastic book. As Josh explains, it superbly shows what's going on while you train. Love it.
The Art of Expressing the Human Body
If you've ever watched a Bruce Lee film and marveled at his strength, speed, agility, endurance, flexibility or muscularity, this book should take pride of place in your collection. Unlike many other writings covering everything from Lee's training methods to nutrition, this book is based not on the recollections of people around him; but on Lee's own notes. Brilliant.
For a full list of what we're reading at the moment (training-related and otherwise), join us on Goodreads. And for a cut-down list showing only the ones we recommend, swing by the Recommended Books & DVDs page. See you there.