Straight to the Bar Archives : featured

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From the Archives : Is Your Shoulder Complete?



From the Archives : DIY Hanging Handles

Fantastic piece of DIY equipment.



From the Archives : The Investments



From the Archives : Building a Neck of Steel



Blast from the Past : Kettlebell Training

Some of the many wonderful ways to put a kettlebell to work.



Book Review: Strength Training Anatomy, 2nd Edition

Find out what's really going on.



Blast from the Past : DIY Equipment II



10 Tips to Turn Your Fridge into a Salad Bar & Deli

Beautiful.



Blast from the Past : Suspension Training

Just hook it up and go.



Dynamic Weight Swinging

One of the most beneficial things you can do for improving your performance.



Nutrition Tips for Jocks, Gym Rats, and Health Freaks

Guidelines for clean eating.



Fine-Tuning the Vertical Bar Path



Two Specialists, Two Opinions

Should you see a second opinion, or fine-tune the first?



Blast from the Past : Squat Variations

Great ways to switch up your leg workouts.



Blast from the Past : Recovery Methods

A few of the recovery techniques we've looked at over the years.



An Overview of Velocity Training



Blast from the Past : Sledgehammer Training

I love levering work.



The Power of Hindsight

A few things I've picked up over the years.



Blast from the Past : The Forgotten Lifts II

Back to the basics.



Today's Twitterchat on Food

Fascinating discussion.



The Human Rack Lift



Perfect Technique Through Pain Compliance



Blast from the Past : Dip Variations

No bars? Use the rack.



Jungles, 12 Steppers, and UFOs: Join the Online Strength Community!

Welcome to the Jungle.



Blast from the Past : Incredible World Records




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