Straight to the Bar Archives : From the Archives

Recently in From the Archives

The Best of the Best.

From the archives : Straight to the Grip Contest



From the archives : Card Tearing Anyone?



From the Archives : The Zercher Squat

The first in a series of Timeless Exercises.



From the Archives : 29 Things to do with a Barbell in the Corner

Time to get creative.



From the Archives : The Hack Squat

Wonderful exercise.



From the Archives : 10 Questions with Strongman Mike Gill



From the Archives : Nails - Converting Imperial to Metric

Love bending things? Here are a couple of charts which might just come in handy.



From the archives : Row, row, row



From the Archives : Buyers' guide : the Power Rack

The core of the gym.



From the archives : Bars, plates, hooks and collars

A few of the essentials.



From the archives : Specific Training for the Transverse Abdominis - Belt It In

Time to tighten up your built-in belt.



From the Archives : The Lost Art of Overhead Pressing

How much? Time to find out.



From the Archives : A Little Yoke Work - 10 Exercises for a Bigger Neck

Whether it's for protection, stability, or simply to look good in a suit - a strong neck's a great thing to have.



From the Archives : Conditioning Without Trying : Walking 10,000 steps per day

I have two doctors, my left leg and my right. - George Trevelyan, 1913



From the archives : Using pulse rate to determine rest break length

How long do you rest between sets?



From the archives : This aggression will not stand, man



From the archives : Curing the vitamin addiction



From the Archives : Bruce Lee's Back Injury

What really happened?



From the Archives : Starting Your Fitness Journey



From the archives : Structural Balance Test

Measure your progress.



From the archives : Straight to the Grip Contest



From the Archives : DIY Gym Equipment



From the Archives : Biphasic Sleeping

The transition to this superb method of sleeping.



From the archives : The Step-up - A Real Squat Alternative?

Definitely time to give it a go.



From the Archives : Holding the bar in the Front Squat




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