Recently in From the Archives
The Best of the Best.
From the archives : Straight to the Grip Contest
posted by Scott Andrew Bird
Tags : Grip Work
I'm travelling for a couple of weeks (back around March 15). In the meantime, here are a few hidden gems from the archives. Enjoy. Straight to the Grip Contest When it comes to grip training, Jedd Johnson's a goldmine of...
From the archives : Card Tearing Anyone?
posted by Scott Andrew Bird
Tags : air pollution, balance, deadlift, Grip Work, injury prevention, Old-Time Strength, pain, posture, sports psychology, tearing, technique
Enjoy.
From the Archives : The Zercher Squat
posted by Scott Andrew Bird
Tags : bodybuilding, deadlift, Home Gyms (Classical - Free Weights, Machines), lunge, neck, Old-Time Strength, pain, plate, skin, squat, technique, thick bar, zercher squat
The first in a series of Timeless Exercises.
From the Archives : 29 Things to do with a Barbell in the Corner
posted by Scott Andrew Bird
Tags : balance, beginner, deadlift, dip, dumbbell, front squat, Goals & Goal Setting, Grip Work, hair, handstand, HIT, pain, push-ups, safety, shrugs, sports psychology, squat, stress, Stretches & Stretching, Training Partner Required
Time to get creative.
From the Archives : The Hack Squat
posted by Scott Andrew Bird
Tags : bodybuilding, deadlift, Grip Work, history of strength, Old-Time Strength, rings, squat, stress, Stretches & Stretching, technique, thick bar
Wonderful exercise.
From the Archives : 10 Questions with Strongman Mike Gill
posted by Scott Andrew Bird
Tags : bodybuilding, conditioning, counting calories, deadlift, diet, Farmers Walk, Goals & Goal Setting, HIT, pain, protein, recovery, sleep, sport, sports psychology, squat, stone lifting, Supplements & Supplementation, weight gain
I'm travelling for a couple of weeks (back around March 15). In the meantime, here are a few hidden gems from the archives.
From the Archives : Nails - Converting Imperial to Metric
posted by Scott Andrew Bird
Tags : bending, Grip Work, measurement, Old-Time Strength, technique
Love bending things? Here are a couple of charts which might just come in handy.
From the archives : Row, row, row
posted by Scott Andrew Bird
Tags : bodybuilding, deadlift, Grip Work
I'm travelling for a couple of weeks (back around March 15). In the meantime, here are a few hidden gems from the archives. Enjoy. Row, row, row This is just a quick look at several of the popular - as...
From the Archives : Buyers' guide : the Power Rack
posted by Scott Andrew Bird
Tags : bands, chin-up, deadlift, dip, dumbbell, Home Gyms (Classical - Free Weights, Machines), pull-up, squat
The core of the gym.
From the archives : Bars, plates, hooks and collars
posted by Scott Andrew Bird
Tags : deadlift, DIY, dumbbell, Fitness devices (Wearables, Hearables), front squat, Grip Work, Hearables), Home Gyms (Classical - Free Weights, Machines), powerlifting, shrugs, squat
A few of the essentials.
From the archives : Specific Training for the Transverse Abdominis - Belt It In
posted by Scott Andrew Bird
Tags : abdominal, bodybuilding, deadlift, Goals & Goal Setting, Grip Work, hair, HIT, posture, sports psychology, squat, Training Partner Required, yoga
Time to tighten up your built-in belt.
From the Archives : The Lost Art of Overhead Pressing
posted by Scott Andrew Bird
Tags : balance, bench press, dumbbell, Grip Work, Stretches & Stretching
How much? Time to find out.
From the Archives : A Little Yoke Work - 10 Exercises for a Bigger Neck
posted by Scott Andrew Bird
Tags : breathing, clubs & maces, deadlift, dumbbell, Grip Work, HIT, jump, leverage, measurement, neck, pain, photography, rings, shrugs, squat, Stretches & Stretching, Trap Bar
Whether it's for protection, stability, or simply to look good in a suit - a strong neck's a great thing to have.
From the Archives : Conditioning Without Trying : Walking 10,000 steps per day
posted by Scott Andrew Bird
Tags : community, conditioning, counting calories, Goals & Goal Setting, lunge, magazines, quantified self, The quantified self : fitness devices and gadgets, walking
I have two doctors, my left leg and my right. - George Trevelyan, 1913
From the archives : Using pulse rate to determine rest break length
posted by Scott Andrew Bird
Tags : coffee, diagnosis, diet, Fitness devices (Wearables, Hearables), Goals & Goal Setting, Hearables), heart, illness, jump, measurement, rings, squat, stress, technique
How long do you rest between sets?
From The Archives : This Aggression Will Not Stand, Man
posted by Scott Andrew Bird
Tags : Training Concepts & Strategies
Is there any physiological benefit to increasing aggression before and during weight training?
From the Archives : Curing the Vitamin Addiction
posted by Scott Andrew Bird
Tags : diet, pull-up, sleep, stress, Supplements & Supplementation
What do I really need?
From the Archives : Bruce Lee's Back Injury
posted by Scott Andrew Bird
Tags : air pollution, film, HIIT, injury prevention, magazines, massage, medical cannabis, Nerve damage and neurological conditions, pain, photography, recovery, rings, stunts, technique, walking
What really happened?
From the Archives : Starting Your Fitness Journey
posted by Scott Andrew Bird
Tags : chin-up, coffee, Goals & Goal Setting, Home Gyms (Classical - Free Weights, Machines), pull-up, push-ups, sleep, squat, stress, water, water consumption
Get going the right way.
From the archives : Structural Balance Test
posted by Scott Andrew Bird
Tags : balance, bench press, chin-up, Grip Work, powerlifting
Measure your progress.
From the archives : Straight to the Grip Contest
posted by Scott Andrew Bird
Tags : Grip Work
This series looks at some of my favourite articles from this site; updated to include new developments and other changes. I hope you enjoy it. One of my favourite article series' this year was Jedd Johnson's superb Straight to the...
From the Archives : DIY Gym Equipment
posted by Scott Andrew Bird
Tags : bodybuilding, brain, clubs & maces, CrossFit, deadlift, DIY, dumbbell, energy harvesting, Grip Work, Home Gyms (Classical - Free Weights, Machines), leverage, measurement, rings, squat, water, water consumption
There's something inherently satisfying about building things yourself.
From the Archives : Biphasic Sleeping
posted by Scott Andrew Bird
Tags : air pollution, bodyclock, coffee, deadlift, injury prevention, pain, recovery, sleep, stress, studies & trials, surfing, teeth, Training Partner Required
The transition to this superb method of sleeping.
From the archives : The Step-up - A Real Squat Alternative?
posted by Scott Andrew Bird
Tags : balance, bodybuilding, conditioning, dumbbell, Goals & Goal Setting, hypertrophy training, injury prevention, magazines, Olympic athletes, rings, safety, squat, stress, Training Partner Required, weight vest
Definitely time to give it a go.
From the Archives : Holding the bar in the Front Squat
posted by Scott Andrew Bird
Tags : dumbbell, Fitness devices (Wearables, Hearables), front squat, Grip Work, Hearables), injury prevention, kettlebell, Old-Time Strength, squat, technique, zercher squat
Mike Boyle's articles have a habit of encouraging a new viewpoint on things, and this article from September 2006 is no exception. Shortly afterwards I found myself thinking hard about the Front Squat; particularly the method of holding the bar.
NB : if you're looking for something specific, use the search box (top of the page) or drop us a line. And if you're happily browsing around, you'll find a full list of all the categories and tags here.
If you love talking about training, make sure you check out the Gymchats. There's a full list of previous shows here.
To give you an idea of what they're like, here's an example :
Gymchat 277 - Barefoot Running - Believe the Hype! (Steven Sashen)
Fantastic discussion.
NB : if you'd like to be interviewed on an upcoming show (or know someone who should be), drop us a line. It's great to find out how other people train. And if you'd like to add your comments and suggestions on the Gymchats in general, we'd love to hear them. Cheers.
what we're saying
NB : As well as leaving a comment or two beneath the articles themselves, you might like to swing by the Daily 'Paper' for a somewhat more frequent dose of training goodness.
ready to get in shape?
A dose of Online Personal Training is ideal. Your place, their experience.
As you'd expect, I work with a number of Fitness Professionals myself - including the wonderful Josh Hewett. If you're about to begin your own strength-training journey, swing by his site at :
top-form-fitness.com/online-coaching
Highly recommended. If you're looking to get serious about 'getting in shape', book some time with Josh. Fantastic guy.
setting up a home gym?
If you're getting ready to put together a solid Home Gym (fantastic thing), here's how.
And for more, swing by the full guide. Absolutely free.
images of strength
Want to see (and learn) more Feats of Strength like this? Dive in.
reading : Ferocious Fitness (Phil Ross, Marty Gallagher)
Remember this? Great book. Ferocious Fitness : A Fighter's Proven Action Plan to Develop Blazing Power, Animalistic Strength and Killer Conditioning is a distillation of Phil Ross' training wisdom, in the form of a superbly comprehensive book. We took a look at the digital version recently, and you'll be pleased to know that the paperback version is now available. Definitely worthy of a place on the fitness shelf. Phil Ross' Ferocious Fitness.
community
talking about If you tweet a lot about fitness and would love to be on this list, let me know.love your grip work?
Check out The Grip Authority. Fantastic site.
daily newsletter
For some people, this site's weekly newsletter (The Strength & Fitness Weekly - part of the Strength Kit) isn't quite frequent enough. For those I produce a daily version, which you can grab here. Absolutely free.
in the wild
It’s always great to see how other people train.
If you’d like to send in a photo of yourself in action (wearing one of the Straight to the Bar Shirts of course - info here), just upload it somewhere and send us a link. Cheers.
the future of fitness
Over the years we’ve looked at the fitness industry from a number of angles - discussing the history, present approaches and potential future trends involved. Fascinating areas.
When it comes to the last part - discussing potential future trends - things get a little, well, unusual. If it’s an interest you share, or you just want to find out the types of things we think are likely, check out the posts tagged ‘Futurism’. And of course, Gymchat 224 (Roundtable) - The Future of Fitness. Superb discussion.
air pollution & health
We discuss air pollution quite a bit on this site - particularly the various health impacts involved. If you'd like to dive in a little deeper, I invite you to check out the following :
- The 'Electric Cars' list on Twitter
- The 'Leave it in the Ground' newsletter
- The daily 'EVs in Australia' 'paper'
and of course :
Cheers.
checking out
Exerbell (Travel-Focused Kettle-Shaped-Sandbag)Interesting idea.
The Exerbell is a cross between a kettlebell and sandbag, designed with travel workouts (Remember them? Won't be long.) in mind. Great combination.
To give you a brief look at the bag/bell itself, a little video :
The Exerbell.
And for the full list of the Books & DVDs we recommend, swing by the Recommended Books & DVDs page. To check out what we're reading at the moment (and to make suggestions), join us on Goodreads.
See you there.