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Straight to the Bar Archives : From the Archives

Recently in From the Archives

The Best of the Best.

From the archives : Straight to the Grip Contest

From the archives : Card Tearing Anyone?


From the Archives : The Zercher Squat

The first in a series of Timeless Exercises.

From the Archives : 29 Things to do with a Barbell in the Corner

Time to get creative.

From the Archives : The Hack Squat

Wonderful exercise.

From the Archives : 10 Questions with Strongman Mike Gill

From the Archives : Nails - Converting Imperial to Metric

Love bending things? Here are a couple of charts which might just come in handy.

From the archives : Row, row, row

From the Archives : Buyers' guide : the Power Rack

The core of the gym.

From the archives : Bars, plates, hooks and collars

A few of the essentials.

From the archives : Specific Training for the Transverse Abdominis - Belt It In

Time to tighten up your built-in belt.

From the Archives : The Lost Art of Overhead Pressing

How much? Time to find out.

From the Archives : A Little Yoke Work - 10 Exercises for a Bigger Neck

Whether it's for protection, stability, or simply to look good in a suit - a strong neck's a great thing to have.

From the Archives : Conditioning Without Trying : Walking 10,000 steps per day

I have two doctors, my left leg and my right. - George Trevelyan, 1913

From the archives : Using pulse rate to determine rest break length

How long do you rest between sets?

From The Archives : This Aggression Will Not Stand, Man

Is there any physiological benefit to increasing aggression before and during weight training?

From the Archives : Curing the Vitamin Addiction

What do I really need?

From the Archives : Bruce Lee's Back Injury

What really happened?

From the Archives : Starting Your Fitness Journey

Get going the right way.

From the archives : Structural Balance Test

Measure your progress.

From the archives : Straight to the Grip Contest

From the Archives : DIY Gym Equipment

There's something inherently satisfying about building things yourself.

From the Archives : Biphasic Sleeping

The transition to this superb method of sleeping.

From the archives : The Step-up - A Real Squat Alternative?

Definitely time to give it a go.

From the Archives : Holding the bar in the Front Squat

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