SttB Guide to Suspension Training
Perfect for outdoor sessions.
Want to take your workouts up a notch? Throw in a bit of suspension training. Love it.
What to get
The equipment is pretty simple. I personally use the TRX from Fitness Anywhere; which I'd highly recommend. Beautiful thing.
In terms of space, the workouts don't require all that much - though it's great if it's available. As long as you have room to get into a basic push-up position, you'll be fine.
What to do with it
There are many, many ways to enjoy some suspension training. Here are a few of my favourites :
- 50 TRX Exercises
What can you do with a TRX? Umberto Miletto has a few ideas.
- Alternating Pistols
Suspension training is ideal for partial assistance in bodyweight exercises such as pistols (below) and pull-ups.
- Blast Strap Pull-up Progression
C.J. Murphy details a progression to full pull-ups using Blast Straps. Nice one. - Rotating Chin-ups
This is a great chin-up variation, allowing for a small amount of rotation during the movement. Love it.
- Assisted Handstand Push-upsFinally, suspension trainers are ideal for working up to handstand push-ups. As you can see in the photo below, it's easy to adjust the angle (and difficulty) by starting further and further away from the wall. Perfect.
As Laree notes: ‘You can work pretty hard with this simple pair of straps’.
Further reading
Want more? Take a look at these :
- Suspension Training 101
Just getting started? Over to Derek. - The Bodyweight Aficionado's Guide to Gear
Jason Kirby takes a look at a number of items designed to make your bodyweight workouts just a little more challenging. - The Atomic Push-up
Steve Maxwell demonstrates an excellent combination of suspension training and the taekhte (push-up board). Good fun.
Equipment
Wondering what to use? How about these :
- TRX
There are a few similar offerings on the market, and the TRX is a clear favourite. Just hook it up and go. - Jungle Gym XT
Perhaps Monkey Bar Gym's Jungle Gym is more your cup of tea. Great thing. - Blast Straps
As with everything Dave puts his name behind, these things are tough. Brilliant.
There's also an incredible array of articles and videos on this site. Use the search box at the top of each page, or send me an email.
Final thought on suspension training
I love incorporating suspension training into my bodyweight workouts - particularly when travelling. Just hook it up and go. Beautiful.
Incidentally, if you’d like to discuss any of the stuff above, come and join us on the Straight to the Bar Community over on Google+. Absolutely free.