The Straight to the Bar Guide to Suspension Training

Perfect for outdoor sessions.


Want to take your workouts up a notch? Throw in a bit of suspension training. Love it.

What to get

Suspension Training

The TRX.

The equipment is pretty simple. I personally use the TRX from Fitness Anywhere; which I'd highly recommend. Beautiful thing.

In terms of space, the workouts don't require all that much - though it's great if it's available. As long as you have room to get into a basic push-up position, you'll be fine.

What to do with it

There are many, many ways to enjoy some suspension training. Here are a few of my favourites :


Further reading

Want more? Take a look at these :

Equipment

Wondering what to use? How about these :

There's also an incredible array of articles and videos on this site. Use the search box at the top of each page, or send me an email.

Final thought on suspension training

I love incorporating suspension training into my bodyweight workouts - particularly when travelling. Just hook it up and go. Beautiful.