Want to take your workouts up a notch? Throw in a bit of suspension training. Love it.
The equipment is pretty simple. I personally use the TRX from Fitness Anywhere; which I'd highly recommend. Beautiful thing.
In terms of space, the workouts don't require all that much - though it's great if it's available. As long as you have room to get into a basic push-up position, you'll be fine.
There are many, many ways to enjoy some suspension training. Here are a few of my favourites :
Want more? Take a look at these :
Wondering what to use? How about these :
There's also an incredible array of articles and videos on this site. Use the search box at the top of each page, or send me an email.
I love incorporating suspension training into my bodyweight workouts - particularly when travelling. Just hook it up and go. Beautiful.