Recently in Gymchats (formerly twitterchats)
Resources for the weekly Gymchats. Love them.
Gymchat 277 - Craig Bongelli
posted by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : deadlift, strongman
(Strongman and Strength Coach)
Gymchat 276 - NLP Skills for Fitness Professionals (Jen Mulhall)
posted by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : mental toughness, sports psychology
There are some valuable skills in there.
Gymchat 275 - How Food Choices Affect Your Body (Kamal Patel)
posted by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : nutrition
What's your current diet like? More importantly, what should it be like?
Gymchat 274 - Forskolin For Fat Loss & Muscle Building (Kurtis Frank)
posted by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : bulking, fat loss, supplements
Forskolin. Yes? No?
Gymchat 273 - 10 Tips for Achieving Balance in Your Life & Your Diet (Aeryon Ashlie)
posted by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : diet, fat loss, health, nutrition, sleep
Moving from where you are to where you want to be.
Gymchat 272 - NLP Skills for Fitness Professionals (Jen Mulhall)
posted by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : sports psychology
There are some valuable skills in there.
Gymchat 271 - Chat with Craig Bongelli (Topic TBA)
posted by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : powerlifting
Get ready.
Gymchat 270 - Are Saturated Fats Really That Bad for You? (Kirsten Gallagher)
posted by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : nutrition
How much do you need?
Gymchat 268 - Bulking on a Budget (Adam Klymkiw)
posted by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : bodybuilding, bulking, diet
Get big without breaking the bank.
Gymchat 267 - Carving out a Niche in the Strength Equipment Business (Eric Chessen)
posted by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : equipment
Got an idea for a piece of equipment? What's next?
Gymchat 266 - Art of Reciprocity: Give More to Get More from Clients, Colleagues, & Yourself (Sincere Hogan)
posted by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : fitness business, sports psychology
Give more, get more.
Gymchat 263 - Building an Indestructible Body (Logan Christopher)
posted by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : history of strength, Training Concepts & Strategies
How do you go about it?
Gymchat 262 - Learning from Experts Outside of Your Discipline (Frank DiMeo)
posted by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : books, Training Concepts & Strategies
Always a beginner.
Gymchat 261 - How To Increase INTENSITY (Fadel D)
posted by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : powerlifting, Training Concepts & Strategies
Time to get serious.
Video for Gymchat Bite 1 - Sled Training (Frank DiMeo)
posted by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : Training Concepts & Strategies
What, how and why.
Gymchat Bite 1 - Sled Training (Frank DiMeo)
posted by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : Training Concepts & Strategies
What, how and why.
Gymchat 260 - How to Use DROP SETS for More Gains (Bill Piche)
posted by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : Training Concepts & Strategies
Bill Piche.What exactly are drop sets, and how can you use them most effectively?
This week we'll be taking a deep dive into the wonderful world of Drop Sets; exploring answers to the questions above and a whole lot more. Helping us get a handle on this particular technique is Powerlifter Bill Piche, together with Personal Trainer and Strength Athlete Josh Hewett. Fantastic.
NB : We love hearing from as many people as possible. Join Bill and Josh on the Hangout, or fire in your questions via the Q&A. Full details below.
And if you'd like to point your friends/colleagues to the discussion, just use the 'share' button at the top of that page. The more the merrier.
Gymchat 258 - Questioning Fitness Authority : Your Trainer Might Be Wrong (Bud Jeffries)
posted by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : Personal Training, Training Concepts & Strategies
When to listen, when to question.
Gymchat 259 - How to Choose the Right Gym for YOU (Jaime Smith)
posted by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : Training Concepts & Strategies
Find the right place to train.
Gymchat 258 - Fitness Business Strategies (Matt Palfrey)
posted by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : fitness business
What works, and what doesn't?
Video for Gymchat 257 - Muscle Activation Techniques (Eric Seifert)
posted by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : massage, rehabilitation, stretch, Yoga
How does it all work?
Gymchat 257 - Muscle Activation Techniques (Eric Seifert)
posted by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : isometrics, muscular imbalances, stretch
How does it all work?
Video for Gymchat 256 - Injury Prevention & Management (John Paul Catanzaro)
posted by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : injury prevention, recovery, stretch, Training Concepts & Strategies
Have you ever been unable to train due to injury? How do you minimise the risk of it happening again?
Gymchat 256 - Injury Prevention & Management (John Paul Catanzaro)
posted by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : injury prevention, Training Concepts & Strategies
Have you ever been unable to train due to injury? How do you minimise the risk of it happening again?
Video for Gymchat 255 - Pillars of Paleo (Adam Farrah)
posted by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : nutrition, Paleo, sleep, Training Concepts & Strategies, yoga
What's your current diet like? What do you eat, and why?
We do these every Monday, starting 8pm Eastern. This week :
NB : if you'd like to be interviewed in an upcoming discussion, we'd love to hear from you. It's great to find out how other people train. And if you'd like to add your comments and suggestions on the Gymchats in general, you can do that here. Cheers.
ready to get fit? not quite sure where to start?
A dose of Online Personal Training is ideal. Your place, their experience.
As you'd expect, I work with a number of Fitness Professionals myself (both personally, and to research various parts of this site) - including the wonderful Josh Hewett. If you're about to begin your own strength-training journey, swing by his site at :
top-form-fitness.com/online-coaching
Highly recommended. If you're looking to get serious about 'getting in shape', book some time with Josh. Fantastic guy.
setting up a home gym?
If you're getting ready to put together a solid Home Gym (fantastic thing), here's how.
And for more, swing by the full guide. Absolutely free.
also on this site
Gymchat 277 - Craig Bongelli
(Strongman and Strength Coach)
Looking At : Mar 1, 2015
During the past week we've discussed a number of great links; on Google+, Twitter, the Daily 'Paper' and so on. Here are a few of my favourites.
How to Wrap Your Knees (Matt Vincent and Mark Bell)
Good stuff guys.
Looking At : Feb 22, 2015
During the past week we've discussed a number of great links; on Google+, Twitter, the Daily 'Paper' and so on. Here are a few of my favourites.
Globe and Blob Lifting
A quick dose of grip work. Good stuff.
NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here.
Gymchat 276 - NLP Skills for Fitness Professionals (Jen Mulhall)
There are some valuable skills in there.
Looking At : Feb 15, 2015
During the past week we've discussed a number of great links; on Google+, Twitter, the Daily 'Paper' and so on. Here are a few of my favourites.
images of strength
Want to see (and learn) more Feats of Strength like this? Dive in.
gift buying guide
When your spouse/sibling/friend is ready to 'get in shape' (or they already are), what do you get them?
No matter what sort of training they're in to, we've got a few suggestions. And if you're looking for something specific, we'll help you find out where to get it. Just leave a comment on any of the posts listed below.
There are a number of articles that may help you in your quest. Specifically :
- Grrl's Valentine's Day Wishlist (Kat 'The Mighty Kat' Ricker)
- The Bodyweight Aficionado's Guide to Gear (Jason Kirby)
- Recommended Books and DVDs on Strength-Training & Nutrition (The Straight to the Bar Authors)
- Clothing (Glenn Bird)
's still my favourite.
Now it's your turn. Let us know how you get on, and feel free to share any photographs of what you bought or how it's being used.
Look forward to hearing from you.
strength calendar
Looking for an upcoming competition, or know of one in your area? Why not add it to the spreadsheet.
the writers
There are some superb writers here, looking at the world of strength training from a number of angles. The regulars :
Scott Bird (@scottbird, +Scott Bird)
Writer and Fitness enthusiast
Josh Hewett (@TopFormFitness, +Josh Hewett)
Strongman, Personal Trainer and Host of the Gymchats
Conor Doherty (@sfactoryfitness, +Conor Doherty)
Educator and Personal Trainer
Derek 'D-Rock' Peruo (@DerekPeruoCSCS, +Derek Peruo)
Personal Trainer and Creator of the Renaissance Fitness Supplement Kits
Dean Coulson (@DeanCoulson, +Dean Coulson)
Strength & Conditioning Coach and Martial Artist
Kat
'The Mighty Kat' Ricker (+Kat Ricker)
Bodybuilder and Writer
Jedd
'Napalm' Johnson (@jeddjohnson, +Jedd Johnson)
Grip champion and Strongman
NB : It's a big team - full list here.
In addition, articles are submitted from across the globe. Got a piece you'd like to share? Let us know.
community
talking about If you tweet a lot about fitness and would love to be on this list, let me know.
love your grip work?
Check out The Grip Authority. Fantastic site.
want to help out?
As you've doubtless noticed, in addition to the main site is a Community on Google+, Facebook and Twitter. Wherever you are, a daily dose of strength isn't all that far away.
To help run all of these sites, we're on the lookout for several additional Moderators. To welcome new community members, bring up new items to discuss and generally keep the conversations on track.
If you're already spending a bit of time at any of the above sites, and would like to offer your services as a Moderator, just drop us a line. And thanks for that, it really is appreciated.
in the wild
It’s always great to see how other people train.
If you’d like to send in a photo of yourself in action (wearing one of the Straight to the Bar Shirts of course - the latest design is here), just upload it somewhere and send us a link. Cheers.
the future of fitness
Over the years we’ve looked at the fitness industry from a number of angles - discussing the history, present approaches and potential future trends involved. Fascinating areas.
When it comes to the last part - discussing potential future trends - things get a little, well, unusual. If it’s an interest you share, or you just want to find out the types of things we think are likely, check out the posts tagged ‘Futurism’. And of course, Gymchat 224 (Roundtable) - The Future of Fitness. Superb discussion.
checking out
The Stubborn Fat Solution 1.1
Stubborn Fat Solution 1.1.Looks good. As you can no doubt tell from the title, this is the updated version of Lyle McDonald's Stubborn Fat Solution. Full review shortly (I'm about to dive in to it myself), but first a few words from Lyle on the reason for the update : In the original Stubborn Fat Solution, I briefly discussed a hormone called Atrial Natriuretic Peptide (ANP). As I talked about, ANP represents an entirely new fat burning (lipolytic) pathway that works outside of the normal insulin/catecholamine mechanisms. But at the time, I saw and knew of no meaningful way of manipulating or impacting the pathway and left it at that. A little while later I would find a solution and this booklet was actually started years ago; then I put it away. Recently, in researching something else, I found that ANP appeared to be even more powerful than I had previously thought. Because in addition to stimulating fat mobilization, ANP (and the other natriuretic peptides) can also increase levels and activity of beige fat (a brown-fat like type of fat that humans actually have) along with helping to control appetite. Lyle McDonald's Stubborn Fat Solution 1.1. Good stuff. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here. »»
If you're new to the world of nail bending, this is the perfect book to get. It'll show you the exact techniques you'll need to get started right away. Written by world-class bender Jedd Johnson.
The Diesel Crew's Card Tearing eBook
This is a fantastic book. If you've ever considered learning this incredible strength feat, the Card Tearing eBook is the perfect place to start. Love it.
If you ever wake up with that 'just run over by a truck' feeling, you need a copy of Tim Hull's Functional Correction Manual. Not only will it help you to locate and repair the problem, it'll help prevent it happening in the future.
When it comes to body transformation - whether that's an increase in strength, packing on a bit of muscle or losing a bit of excess fat - this is the perfect place to start. Dr Berardi's Precision Nutrition.
This is a fantastic book. As Josh explains, it superbly shows what's going on while you train. Love it.
101 Fitness Myths [Kindle Edition]
A superb combination of fitness mythbusting and no-nonsense advice. If you're not quite sure where to start, grab this.
The Art of Expressing the Human Body
If you've ever watched a Bruce Lee film and marveled at his strength, speed, agility, endurance, flexibility or muscularity, this book should take pride of place in your collection. Unlike many other writings covering everything from Lee's training methods to nutrition, this book is based not on the recollections of people around him; but on Lee's own notes. Brilliant.
For a full list of what we're reading at the moment (training-related and otherwise), join us on Goodreads. And for a cut-down list showing only the ones we recommend, swing by the Recommended Books & DVDs page. See you there.