The Complete Archives : Gymchats (formerly twitterchats)

Resources for the weekly Gymchats. Love them.

Gymchat 203 - Fat Loss (with Vic Magary)

by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : bodybuilding, diet, fat loss, intermittent fasting, nutrition

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Fat loss. It's certainly a goal for an awful lot of people, but where exactly do you start? What do you eat, what do you do?

This week we'll be discussing this fascinating area. Whether you're looking to do a little fine-tuning or shed a load of 'extra material', we'll detail precisely how to do that. Joining us is Online Fitness Coach Vic Magary, Personal Trainer Kirk Fontaine and You. Should be a great one - see you there.

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Video For Gymchat 202 - Intermittent Fasting (with Josh Hewett)

by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : bodybuilding, diet, fat loss, intermittent fasting, nutrition, sleep

Thanks again to everyone who watched and took part in the discussion Gymchat 202 - Intermittent Fasting (with Josh Hewett) - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video. Look forward to hearing your comments.

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Gymchat 202 - Intermittent Fasting (with Josh Hewett)

by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : bodybuilding, diet, fat loss, intermittent fasting, nutrition

What's your current diet like? When do you eat, and why?

This week we'll be talking about the fascinating world of Intermittent Fasting. What it is, why it's worth considering and how it all works. Helping us tackle this fascinating area is Personal Trainer and Strongman Josh Hewett and Personal Trainer Kirk Fontaine. Should be a great one - see you there.

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Video For Gymchat 201 - Hormonal Optimisation (with Josh Hewett)

by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : bodybuilding, fat loss, hormones, nutrition

Thanks again to everyone who watched and took part in the discussion Gymchat 201 - Hormonal Optimisation (with Josh Hewett) - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video. Look forward to hearing your comments.

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Gymchat 201 - Hormonal Optimisation (with Josh Hewett)

by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : bodybuilding, fat loss, hormones, nutrition

How do you go about fine-tuning something like fat loss? Once you've made the major adjustments, where do you go from there?

This week we'll be discussing just one part of the puzzle - hormone optimisation. The various ways to measure and adjust your hormone production, in order to achieve better body composition. Helping us tackle this fascinating area is Personal Trainer and Strongman Josh Hewett, alongside Personal Trainer Kirk Fontaine. Should be a great one - see you there.


NB : If this is the first time you're joining us for one of the Video Gymchats, welcome. There are three basic ways to watch this (depending on whether you want to join us on the Hangout and ask a question or two, or just sit back and take it all in) - full details here. However you like to do it, we've got you covered.

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Video For Gymchat 200 - Beginning Powerlifting (with Chadwick Haines)

by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : powerlifting

Thanks again to everyone who watched and took part in the discussion Gymchat 200 - Beginning Powerlifting (with Chadwick Haines) - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video. Look forward to hearing your comments.

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Gymchat 200 - Beginning Powerlifting (with Chadwick Haines)

by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : powerlifting

How do you enter the world of Powerlifting - move from 'training hard' to competing? How do you find the meets, and what can you expect when you get there?
This week we'll be discussing the ins and outs of this change with serious fan of the iron Chadwick Haines (aka Horse From Hell), who's recently made the transition himself. Joining Chad (and keeping us all on track) is Personal Trainer Kirk Fontaine. Should be a great one - see you there.

NB : If this is the first time you're joining us for one of the Video Gymchats, welcome. There are three basic ways to watch this (depending on whether you want to join us on the Hangout and ask a question or two, or just sit back and take it all in) - full details here. However you like to do it, we've got you covered.

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Video For Gymchat 199 - Stretching & Warming Up (with Conor Doherty)

by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : stretch

Thanks again to everyone who watched and took part in the discussion Gymchat 199 - Stretching & Warming Up (with Conor Doherty) - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video. Look forward to hearing your comments.

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Gymchat 199 - Stretching & Warming Up (with Conor Doherty)

by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : stretch

Stretching and Warming Up. We all know we should be doing some, but when? How? And perhaps most important : does it actually help?
This week we're going to discuss the various ways to get your stretch on, how to warm up and why you might want to do a little of both. Helping us explore this fascinating topic is none other than Certified Athletic Trainer Conor Doherty. Fantastic.

NB : I'm very keen to hear both Conor's thinking on these areas, and yours. If you've got questions or opinions on stretching or warming up, join us on the Hangout. Here's how.

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Video For Gymchat 198 - The Science of Muscle Growth (with Kevin Stock)

by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)

Thanks again to everyone who watched and took part in the discussion Gymchat 198 - The Science of Muscle Growth (with Kevin Stock) - much appreciated. Unfortunately the last half hour or so wasn't recorded (technical glitch - now resolved). For anyone that wasn't able to join us live, we'll be talking to Kevin once again in a future Gymchat. Details of that one will be announced shortly.

If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video. Look forward to hearing your comments.

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Gymchat 198 - The Science of Muscle Growth (with Kevin Stock)

by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)

How do you grow muscle in the healthiest, strongest and fastest way possible? Whether that's for strength, size & shape or simply because it makes everything you do just that little bit easier?

This week we're going to be talking about the science of muscle growth; what to do, when and how often. Helping us tackle this one is Chemist & Personal Trainer Kevin Stock, Personal Trainer Kirk Fontaine and You. Should be a great one.

NB : I'm very keen to hear both Kevin's thinking on these areas, and yours. If you've got questions or opinions on body composition and muscle growth, join us on the Hangout. Here's how.

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Gymchat 197 - Stretching & Warming Up (with Conor Doherty)

by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : stretch

Stretching and Warming Up. We all know we should be doing some, but when? How? And perhaps most important : does it actually help?
This week we're going to discuss the various ways to get your stretch on, how to warm up and why you might want to do a little of both. Helping us explore this fascinating topic is none other than Certified Athletic Trainer Conor Doherty. Fantastic.

NB : I'm very keen to hear both Conor's thinking on these areas, and yours. If you've got questions or opinions on stretching or warming up, join us on the Hangout. Here's how.

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Gymchat 196 - Explaining Crossfit Principles (with Dai 'The Moose' Manuel)

by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : conditioning, diet, flexibility, Paleo, strength

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If you've spent any time exploring the world of fitness, chances are you've heard of CrossFit.

This week we're going to be discussing the thinking behind it - what it is, and the logic behind doing things the CrossFit way. The daily workouts, Olympic Lifting, diet and a whole lot more. Helping us tackle it is CrossFit Level 1 Coach, Dai Manuel. Fantastic.

NB : I'm very keen to hear both Dai's thinking on CrossFit, and yours. If you've got questions or opinions on the CrossFit approach, join us on the Hangout. Here's how.

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Video For Gymchat 195 - Fitness Over 40 (with Kevin Redman)

by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : bodybuilding, conditioning, diet, flexibility, genetics, longevity, strength

Thanks again to everyone who watched and took part in the discussion Gymchat 195 - Fitness Over 40 (with Kevin Redman) - much appreciated.

If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video. Look forward to hearing your comments.

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Gymchat 195 - Fitness Over 40 (with Kevin Redman)

by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : bodybuilding, conditioning, diet, flexibility, genetics, longevity, strength

How does strength-training change when you're a little older? What do you start doing, stop doing or just do in a slightly different way?

This week we're going to be discussing the many forms of 'Fitness Over 40'; everything from serious gym sessions to simply staying active. Helping us tackle this one is Corporate Trainer Kevin Redman, Personal Trainer Kirk Fontaine and you. Should be a great one.

NB : If you're joining us on the Hangout (and sharing opinions, asking questions etc) be sure to get there a little early - only 8 spots are available. Cheers.

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Survey : What Time Should We Hold the Gymchats?

by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)

We mentioned this one briefly a while ago, and Kirk's just posted a more detailed version over on Google+. Would love to hear what you think.

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Video for Gymchat 194 (Gymchat Bite 2) - Performance Training for Hockey (with Conor Doherty)

by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : conditioning, nutrition, sports psychology, supplementation

Thanks again to everyone who watched and took part in the discussion Performance Training for Hockey (with Conor Doherty) - much appreciated.

If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video. Look forward to hearing your comments.

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Gymchat 194 (Gymchat Bite 2) - Performance Training for Hockey (with Conor Doherty)

by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : conditioning, photography, sports psychology, sprinting, supplements

Continuing on from the 'Training Athletes' discussion, this time we'll be concentrating on a small part of that - Performance Training for Hockey. Helping us will be Certified Athletic Trainer Conor Doherty, as well as Personal Trainer Kirk Fontaine. Really looking forward to it.

If you'd like to join us for the hangout and ask a question or two, the details are below. And if it's your first time, welcome aboard. They're a lot of fun.

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Video for Gymchat 193 - Training Athletes II (with Kyle Bohannon)

by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : conditioning, photography, sports psychology, stretch, studies & trials, supplementation

Thanks again to everyone who watched and took part in the discussion Training Athletes II (with Kyle Bohannon) - much appreciated.

If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video. Look forward to hearing your comments.

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Gymchat 193 - Training Athletes II (with Kyle Bohannon)

by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : conditioning, photography, sports psychology, stretch, studies & trials

Been looking forward to this one for a while now (a certain storm unfortunately arrived last time) - the second part of the fascinating 'Training Athletes' discussion. Very interesting ideas.

If you'd like to join us for the hangout and ask a question or two, the details are below. And if it's your first time, welcome aboard. They're a lot of fun.

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Video for Gymchat Bite 1 - Supplementation & Olympic Lifting (Derek Peruo)

by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : Olympic Weightlifting

Thanks again to everyone who watched and took part in the discussion on Supplementation & Olympic Lifting - much appreciated.

If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video. Look forward to hearing your comments.

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Introducing the mini-Gymchats - the 'Gymchat Bites'.

by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : nutrition, supplements

I love these discussions - can't get enough of them. Superb ways to find out how everyone else is training, and benefit from their experience. Fantastic.
In addition to the regular full-length Gymchats, we've decided to create a series of shorter conversations : Gymchat Bites. Just 10-15 minutes in length; same great topics. Good fun.

We'll be holding the first of these shortly. For everyone who's joining us, the details are :

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Video and Bonus : Gymchat 190 - Olympic Lifting (Karsten Jensen)

by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : Olympic Weightlifting

Thanks again to everyone who watched and took part in the discussion on Olympic Lifting - much appreciated.

If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video. Look forward to hearing your comments.

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We briefly mentioned a bonus the other day. The details :

Anyone who grabs a copy of Karsten's superb 'Olympic Weightlifting Course' (and if you watch the video, you'll appreciate just how powerful this is) by Dec 15 will receive a complimentary e-copy of The Flexible Periodization Method.

Nice one.

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Gymchat 190 - Olympic Lifting (Karsten Jensen)

by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : Olympic Weightlifting

No matter what your strength-training goals are, there's always room for a little Olympic Weightlifting. It's great stuff.

This week we'll be discussing exactly what it is, and the many ways to take advantage of all that it has to offer. Helping us tackle this one is Strength & Conditioning Coach Karsten Jensen, as well as Personal Trainer Kirk Fontaine. Should be a great one.


NB : If you're keen to fire in a question or three, be sure to get there early. In addition to Karsten and Kirk, only the first 8 people to join us on the Hangout (and here's how) will be able to join in the conversation. Everyone else will be able to watch, but not ask questions.

See you there.

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Gymchat 189 - Training Athletes II (with Kyle Bohannon)

by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : photography

Thanks again to everyone who joined us for the discussion last week. Much appreciated.

As we received so many questions afterward (and as the audio quality was a little sketchy in parts), we'll be holding a 'Part II' this week.

NB : If this is the first time you're joining us for one of the Video Gymchats, welcome. There are three basic ways to watch this (depending on whether you want to ask a question or two, or just sit back and take it all in) - full details here. However you like to do it, we've got you covered.

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Gymchat 188 - Training Athletes (with Kyle Bohannon)

by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : photography

How do you help someone become a highly successful athlete - to throw further, run faster and generally move more efficiently than everyone around them?

This week we're returning to the sporting field to discuss precisely how to do this. Helping us tackle this one is Strength & Conditioning Coach Kyle Bohannon, as well as Personal Trainer Kirk Fontaine. Should be a great one.

NB : If this is the first time you're joining us for one of the Video Gymchats, welcome. There are three basic ways to watch this (depending on whether you want to ask a question or two, or just sit back and take it all in) - full details here. However you like to do it, we've got you covered.

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Gymchat 187 - Bodyweight and Suspension Training (with Pierre Johnson)

by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : bodyweight, photography, suspension training

I love a dose of Bodyweight Training - when travelling, in the early mornings, and when I'm simply looking for something a little different. Needless to say, you've always got the necessary equipment with you.

In this week's Gymchat we'll be exploring this style of training, as well as some of the 'optional extras' commonly used; particularly suspension trainers. Helping us do just that is none other than Pierre Johnson, together with Personal Trainer Kirk Fontaine.

To give you an idea of the areas we'll be covering, here's a bit of video from one of Pierre's recent workouts :

Nice one.

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To take part in the Gymchat, just swing by (details below) and fire in a question or three. Note that only the first 8 people will be able to share video, so get there a little early.

See you there.

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Gymchats : What Time?

by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : gymchats, photography

For more than three years now we've been holding the Gymchats (previously called the Twitterchats) at the same time each week - 9pm Eastern (US). That's worked out well.

Having said that, it's probably about time I asked again. If you could choose the ideal day and time to watch them - and to ask a question or three - what time would you pick? On a weekend? Early in the morning on a Thursday? Late on a Tuesday night?

Any time at all. To offer a suggestion, just leave a comment below. Cheers.

NB : We'll post up details of this week's discussion shortly, following the above bit of rescheduling. In about 24 hours' time.

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Gymchat 186 - Metabolic Typing (with Stephen Duncan)

by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : photography, studies & trials

This week we'll be discussing Metabolic Typing, Allergy Testing and a whole lot more. No matter what your views are on these, join Kirk Fontaine and Stephen Duncan and fire in a question or three. See you there.
NB : if this is your first Gymchat, welcome. Just head over to the URL noted below, and join the hangout. We'll be starting at 9pm EST on Wednesday.
Details -

Who Balanced Fitness' Stephen Duncan
Topic : Metabolic Typing
When : Wed Sep 26, 9pm EST (here's how to find out when that is in your timezone)
How : Google+ Hangout. Follow either Kirk or Scott for details on the live feed.

See you there.

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Gymchat 185 - Training for Marathons & Triathlons (with Chas Melichar)

by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : cycling, photography, running, swimming

This week we'll be discussing both marathons and triathlons, together with Kirk Fontaine and Chas Melichar. See you there.


NB : if this is your first Gymchat, welcome. Just head over to the URL noted below, and join the hangout. We'll be starting at 9pm EST on Wednesday.


Details -

Who Ultrarunner, airline captain and insanely competitive triathlete, Chas Melichar
Topic : Training for Marathons & Triathlons
When : Wed Sep 19, 9pm EST (here's how to find out when that is in your timezone)
How : Google+ Hangout. Follow either Kirk or Scott for details on the live feed.

See you there.

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Gymchat 184 - Mental Preparation for Bodybuilding Contests (with Maik Wiedenbach)

by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : bodybuilding, photography, sports psychology

This week sees the beginning of the Video Gymchats - simply a video version of the discussions we've been holding for more than 3 years now. Same time, same topics.

One notable change : as my own bandwidth here's a little ordinary at best, these Video Gymchats will be held by Personal Trainer Kirk Fontaine. If you've joined us for the previous Gymchats, you'll appreciate just how incredible this is. Please make him feel welcome.


For the first of the Video Gymchats, Kirk will be interviewing Olympic Athlete / Bodybuilder / Personal Trainer Maik Wiedenbach; discussing the mental side of preparing for a bodybuilding competition. The what, how and why.

Looking forward to it.

NB : I'll post detailed instructions on the blog regarding 'how to watch live, how to ask questions, where to find the video later' and so on; in the meantime, just follow either Kirk or myself on Google+. We'll be starting at the usual time, 9pm EST on Wednesday.

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The Start of Video Gymchats

by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : Google+, Gymchats

These discussions are now more than 3 years old, beginning life as the 'Twitterchats' (and held, as the name suggests, on Twitter) in Feb 2009.

Around a year ago they migrated to Google+, and were renamed 'Gymchats' at that time. These have a lot of advantages - particularly the fact that there's a permanent link to each discussion. You'll find a complete list here.

Now, we're getting ready to grow once more - to include a video of the interview alongside the text. They'll still be on Google+, and you'll be able to access them in much the same way.

We'll be posting the full details of the change over the next few days.

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Gymchat 183 - Goals & Goal Setting

by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : Goal Setting, goals, photography, sports psychology

A Quick Invitation : this week we'll be talking about an area that impacts everyone who trains in any way at all - Goals & Goal Setting. See you there.

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Training goals. Do you need to set them? How do you go about it?

This week we'll be exploring this fascinating area of training; Goals & Goal Setting. The various ways to create them; how to track your progress, and what to do when you get there.

Helping us explore this fascinating topic is none other than Grapplefit's Barry Gibson. Fantastic.

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Gymchat 182 - Exercise and Aging

by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : running, still got it

A Quick Invitation : this week we'll be talking about an area that impacts all of us in very subtle ways - Exercise and Aging. See you there.

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As we live longer and longer, the active part of that - the healthspan, if you like - also grows.

One of the outcomes from this is that people are now beginning their own strength-training journeys at a variety of ages - it's entirely reasonable to begin at age 8 or 80; or anything inbetween.

This week we're taking a close look this 'training at any age' philosophy. If you're already in your 50s/70s/90s or beyond, how do you start? What sorts of things should you - and could you - be doing?

And for those of us that haven't quite reached those points yet, how do we make sure we're still ready for the heavy stuff when we get there?

Helping us explore this fascinating topic is none other than Personal Trainer Kirk Fontaine. Fantastic.

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Gymchat 181 - Training With Grippers II

by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : grip, grippers, photography, thumb, wrist strength

A Quick Invitation : One of the first strength-training tools I can remember seeing my dad use was a pair of hand grippers, purchased from a local sporting-goods store. Fantastic things.

This week we're discussing these wonderful pieces of equipment - if you're ready to get serious about your grip work, join us for Training With Grippers II.

See you there.

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We've talked a lot about grip training over the years - everything from DIY Grip Tools to Pinch Grip Training. Love it.

This week we're returning to a personal favourite, the world of hand grippers. What to get, what to do and so on. And if you've got any specific questions on your own gripper work, fire them in. We'll get through as many as we can.

Helping us explore this fascinating topic is none other than certified Mash Monster, Strongman and Personal Trainer Matt Hunt. Fantastic.

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Gymchat 180 - Arm Training

by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : bodybuilding, grip, grippers, photography, tearing, wrist strength

A Quick Invitation : this week we'll be talking about a key area for various types of bodybuilders, sportsmen/women and athletes in general - Arm Training. See you there.

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Arm training can be a complex beast.

Considering the first exercise that comes to mind for many people is the humble bicep curl, it's a little tricky to encourage arms to gain size and strength in all the 'right' ways. The ones that help with your own goals, whether you're a professional Armwrestler, Powerlifter or Olympic Gymnast.

This week we're looking at Arm Training overall. What's involved, how it helps, and how to make sure it works for you. And if you've got any specific questions on your own arm training, fire them in. We'll get through as many as we can.

Helping us explore this fascinating topic is none other than Olympic athlete, personal trainer and nutritionist Maik Wiedenbach. Fantastic.

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Gymchat 179 - Interval Training

by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : brain, conditioning, Goal Setting, interval training, photography, running

A Quick Invitation : in this week's gymchat we'll be talking about a fantastic approach to working out, Interval Training. What it is, how it works and the many ways to help it become part of your own routines.

See you there.

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There are many, many ways to get your sweat on. Not to mention recycling the air in the room.


One of the most popular - particularly when it comes to conditioning work - is some form of Interval Training. Running, punching, skipping and so on.

Of course, there's a lot more to it than simply adjusting the length of your rest breaks. This week we're exploring interval work of all kinds; what it is and how to make it work for you.

Helping us explore this fascinating topic is none other than the Cube Dweller Fitness Guy himself, Troy Pesola. Fantastic.

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Gymchat 178 - Exercise and the Brain

by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : brain, cycling, injury, memory, music, running, studies & trials

A Quick Invitation : in this week's gymchat we'll be talking about a fascinating area, the many ways that a dose of exercise can help modify the brain. To improve memory, increase IQ and a whole lot more.

See you there.

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As you're no doubt aware, a regular dose of exercise has many, many benefits.


This week we're taking a look at just one of those; an aspect of physical fitness that's often overlooked. The impact of exercise on the brain.

What happens to the brain during periods of exercise, and during recovery? How can you adjust your own fitness regime (and your lifestyle in general) in order to maximise these benefits? From the other side of things, can you use a regular dose of exercise to help heal the brain after an injury? Improve memory? Increase IQ?

Helping us explore this fascinating topic is none other than personal trainer Kirk Fontaine. Fantastic.

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Gymchat 177 - Recovery Work for the Hands

by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : grip, recovery

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I love a dose of grip work.

As a standalone grip session, or a part of other exercises. Good fun.

When it comes to recovery work though, I'm always in two minds as to what to do. Should the hands be treated separately, and if so, how? What sorts of techniques are available?

Helping us get a handle on things is Strongman, Mash Monster and Personal Trainer Matt Hunt. Fantastic.

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Gymchat 176 - Fitness & Health Devices

by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : fitness device, photography, quantified self

Quick reminder : this week we're taking a peek at the most obvious outputs of the 'Quantified Self' idea - the devices themselves. The various products and services which can help fine-tune your workouts, speed up recovery, share new techniques and a whole lot more.

No matter what your strength-training goals are, there's likely a device designed to help.

Which ones do you currently use, or are considering? What sorts of things would you like to see?

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Having an IT background, it's no surprise that I spent years surrounded by electronic gadgets of all shapes and sizes.


What was a surprise, however - at least initially - is just how many of them there are in the world of health and fitness. Helping you to do everything from running more efficiently to finding the perfect way to lift a little more weight. Absolutely fantastic.

This week we'll be diving in to this world, looking at both what's currently possible and the various things we'd love to see. Helping us get a handle on this is ultrarunner, airline captain and insanely competitive triathlete, Chas Melichar.

Join Chas and I for Gymchat 176 - Fitness & Health Devices. Fantastic.

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Gymchat 174 - Training Around Injuries

by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : injury, pain, photography

Quick reminder : this week we're discussing a situation that we all face occasionally - should we keep training when we're injured? On what does the answer depend - where, how and possibly even why?

(do you grit your teeth and bear it when you know it was your own fault?)

Barry's answers may surprise you.

Join us for Gymchat 174 - Training Around Injuries. Fantastic.

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Despite our best efforts, everyone gets injured from time to time. A minor scratch, or something a little more serious.

When that happens, how does it impact your training? Does it depend on which area is injured? Or the severity perhaps?

This week we're going to discuss the various ways to assess, resolve and work around the problems you may face. Helping us explore this fascinating topic is none other than Grapplefit's Barry Gibson.

Join us for Gymchat 174 - Training Around Injuries. Fantastic.

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Gymchat 173 - Fitness in 2030

by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : futurism, photography, quantified self

Quick reminder : this week we're taking a peek into what we think the future will be like; particularly surrounding the world of fitness. And when you consider what things were like back in 1994 (the same length of time in the other direction) compared to now, you can see that some things are pretty similar; and a lot isn't.
Here's the perfect opportunity for you to share your visions (and hopes, and goals) of the fitness world in just 18 years time.

Join us for Gymchat 173 - Fitness in 2030. Fantastic.

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The world will be a very different place in 2030.

No matter what your vision of the future - something from a sci-fi novel or a technologically advanced version of what we have now - there will undoubtedly be a lot of changes involved. Particularly when it comes to health & fitness.


If you're currently a Personal Trainer (or use one), what sorts of changes would you expect to see over the next 18 years? Will the average age of your clients increase; as people live longer, healthier lives? Will you gradually move away from one-on-one coaching to working with groups and clients online?

And most importantly (particularly as various physical repairs and enhancements get closer and closer) :

Will people still want to train if they don't have to?

There's a lot to think about, whether you're on the trainer or client side of the fence. Whatever you think is likely to happen - and what you'd like to see - we'd love to hear about it. Join us for Fitness in 2030. Fantastic.

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Gymchat 172 - Combat Athletics : Getting Ready for the Fight

by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : bodyweight, boxing, conditioning, grappling, martial arts, MMA, photography, sports psychology

Quick reminder : although I studied Judo for several years whilst in High School, the majority of my training more recently has looked much more like that of a Strongman than that of a Combat Athlete.
This week we're looking at the differences between these two approaches, and the type of training that's required in order to be successful in the ring.

Join us for Gymchat 172 - Combat Athletics : Getting Ready for the Fight. Fantastic.

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If you're involved in any form of combat, you'll be well aware that your training differs somewhat from bodybuilders, casual gymgoers and the vast majority of other athletes.

This week we're going to discuss what these differences are, and - if you're a combat athlete - how to train in a way that's going to help you win fights; not simply look as though you should. Helping us explore this fascinating topic is none other than Grapplefit's Barry Gibson.

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Gymchat 171 - Online Training III

by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : online training, photography, seminar

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Quick reminder : this is an area which has certainly changed a lot over the past decade or so, and is now a very real option for a number of trainers and athletes alike. Online Training.


This week we're returning to our discussion on this very subject, taking a look at the what/why/how from both sides of the fence. If you're at all curious about the types of services available, how to find what you're looking for, or how to improve the training you're already involved in : join us for Online Training III. See you there.

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If you're a strength coach or personal trainer, do you offer any online services as part of your training? If you're an athlete, have you ever used any; or would you like to find out a little more about them?

We first looked at this topic a little over a year ago, following a discussion on Setting Up a Strength Training Facility. If you're a personal trainer or strength coach, this is an ideal opportunity to discuss the pros and cons of offering online services.

Everything from custom program design to teleseminars and video training.


And if you're curious about online training from the other side of the fence (as the client), this is a great chance to find out a little more. Join Derek Peruo and I for Online Training III. Fantastic.

NB : if you're a Strength Coach or Personal Trainer currently offering online services, I'd love to add you to the 'Recommend Trainers' area of the forums. The first 5 people to contact me will be given free access (usually $99 per year) to this section.

Just send me a message privately, and we'll sort everything out.

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Gymchat 170 - Intermittent Fasting

by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : fat loss, intermittent fasting, nutrition, photography, recovery

Quick reminder : we've noted a number of nutritional tweaks over the years - everything from minor adjustments to major lifestyle changes.
In this week's Gymchat we'll be taking a close look at just one of these changes - the idea of Intermittent Fasting. What it is, and why it may be something to consider. And naturally, if you've got any questions on IF or your own experiences, we'll be more than happy to go through as many as possible.

Join us for Gymchat 170 - Intermittent Fasting.

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When it comes to nutrition, there's always 'one more thing'. For me, that's Intermittent Fasting.

This week we're taking a look at this fascinating approach. Where do you start, and why would you want to? What are the benefits, and is it for everyone, or only those trying to shed some excess bodyfat?

It's safe to say that there's a lot to consider.

Helping us explore this fascinating topic is none other than The Rotater's Chris Melton. If you've got any questions on Intermittent Fasting (IF), get them ready. Should be a great discussion.

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Gymchat 169 - Recovery Foods

by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : endurance, nutrition, photography, recovery

Quick reminder : we've noted a number of forms of recovery over the years - everything from sleep to the various forms of 'active recovery'.

In this week's Gymchat we'll be taking a look at the nutritional side of things; the various foods and drinks to consume (and when) which help keep your post-workout soreness to a minimum. And naturally, if you've got any questions on your own nutritional needs, we'll be more than happy to go through as many as possible.

Join us for Gymchat 169 - Recovery Foods.

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When you've pushed your body to the limit, how do you recover?


This week we're taking a look at another piece of the recovery puzzle, food. The things that cause the varying levels of soreness surrounding your workouts/competitions/races, and how to minimise them through targeted nutrition. What to consume, when and in which forms.

Helping us explore this fascinating topic is none other than ultrarunner, airline captain and insanely competitive triathlete, Chas Melichar. Fantastic.

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Gymchat 168 - Workout Nutrition II

by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : nutrition, photography

Quick reminder : in this week's Gymchat we'll be returning to a critical area that's often overlooked (or at the very least, not given a great deal of thought); the various things we consume before/during/after our time in the gym. Maik will help to clarify what particular types of foods do during these periods, why and how. And naturally, if you've got any questions on your own nutritional needs, we'll be more than happy to go through as many as possible.

Join us for Workout Nutrition II.

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The other side of training - nutrition.

This week we're returning to our conversation on diet, looking at Workout Nutrition. What to consume before/during/after a workout, how it changes based on workout type, and why it all works. The good stuff.

Helping us explore this fascinating topic is none other than Olympic athlete, personal trainer and nutritionist Maik Wiedenbach. Fantastic.

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As a bonus, we'll also be having a bit of a giveaway this week. Maik will be giving out 5 copies of his '101 Fitness Myths' ebook shortly after the gymchat, to randomly chosen commenters. If you'd like a chance to win a copy of the book, just fire in a question or comment at any point during the discussion.

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Gymchat 167 - Setting Up the Home Gym

by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : bands, bodybuilding, bodyweight, DIY, home gym, outdoor training, photography, powerlifting, strongman

Quick reminder : in this week's Gymchat we'll be returning to our discussion on Training at Home - the equipment & space required, sharing progress and getting feedback. The many ways to make the most of what's available. Join us for Setting Up the Home Gym.

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I love the home gym - everything's always ready to go, set up exactly the way I like. Adjust weights, add bands/chains/other fun things and dive in. Perfect.
Whether it's a complement to a gym you already go to, or a full-featured setup in its own right; we'll help you create the finely-tuned lair you've always dreamed of. Helping us do just that is none other than combat athlete Andrew Nalepa. Fantastic.

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Gymchat 166 - How Do You...IV

by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : bodybuilding, bodyweight, DIY, powerlifting, sleep

Quick reminder : in this week's Gymchat we'll be returning to our discussion on training approaches, looking at the many, many ways we all do things. Join us for How Do You...IV, and tell us what's working there.

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One of the many fascinating aspects of strength-training is that everyone has a slightly different approach; based on their own goals, available equipment and information. Love it.

This week we'll be returning to our discussion on training approaches, focusing on the many aspects of fitness other than the lifting itself. What's your current diet like, and do you take any supplements? What sort of music do you listen to whilst training, or do you prefer to lift in silence? Other than getting a good nights' sleep, how do you recover after a heavy session?

However you train, we'd love to hear about it. Join us for part four of the incredible How Do You ... series. Fantastic.

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Gymchat 165 - Use What's Around You

by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : bodyweight, DIY, photography

Quick reminder : in this week's Gymchat we'll be discussing the various ways to train when you simply don't have the equipment available. Join us for Use What's Around You.

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Whether you're just starting out, on-the-road or simply don't have the finances available; there's not much you can do in the way of effective strength-training without some decent equipment. Or is there?

This week we're taking a look at the many ways to get a solid workout in, using the things that are around you. A little bit of bodyweight work, a heavy object or two and a whole lot more. Helping us explore this fascinating topic is none other than combat athlete Andrew Nalepa. Fantastic.

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Gymchat 164 - Online Training II

by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : online training, photography, program design, seminar

Quick reminder : in this week's Gymchat we'll be discussing the various ways to connect with your trainer (or client, depending on which side of the fence you sit) when you're not actually in the same physical location. Join us for Online Training II.

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If you're a strength coach or personal trainer, do you offer any online services as part of your training? If you're an athlete, have you ever used any; or would you like to find out a little more about them?

We first looked at this topic a little over a year ago, following a discussion on Setting Up a Strength Training Facility. If you're a personal trainer or strength coach, this is an ideal opportunity to discuss the pros and cons of offering online services.

Everything from custom program design to teleseminars and video training.

And if you're curious about online training from the other side of the fence (as the client), this is a great chance to find out a little more. Helping us do just that is Renaissance Fitness' Derek Peruo. Fantastic.

And if you've just joined us on Google+, welcome. Join us on April 11th, and add a comment/ask a question or three. Dive in.

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Gymchat 162 - Neck Training II

by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : neck, photography

Quick reminder : in this week's Gymchat we'll be discussing the various ways to get your yoke on (and why you might just want to) - in Neck Training II. Superb.

See you there.

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There's nothing quite like having a strong neck. And if you're a martial artist, rugby player or Formula One driver; you'll understand just why.

This week I'd like to return to this wonderful form of training (we first looked at it almost 3 years ago now, in Twitterchat 27) - what it involves, who it applies to, how to get started and a whole lot more. Helping us explore this fascinating topic is none other than combat athlete Andrew Nalepa. Fantastic.

And if you've just joined us on Google+, welcome. Join us on Mar 28, and add a comment/ask a question or three. Dive in.

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Gymchat 161 - Belts, Wraps & Straps

by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : assistance device, equipment, photography

Quick reminder : in this week's Gymchat we'll be discussing the various protective/assistive devices available - the Belts, Wraps & Straps - when & how to use them, and what role (if any) they play in your training.

See you there.

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When do you need to use a bit of protection/assistance in the form of a lifting or chinning belt, a pair of wraps or straps? How do you use them, and do you need to?

When I bought my first set of bars & plates, it was assumed by the barrel-chested salesman that I'd be wanting the abovementioned assistance devices. Perhaps it was because I sounded keen to experiment; perhaps it was because he was on commission. Either way, I ended up with a few of the standard 'extras'.

This week I'd like to look at when and how to use these items - if they're essentials for everyone who lifts, or if they're only suited to particular types of training. Helping us explore this fascinating topic is none other than Olympic athlete, personal trainer and nutritionist Maik Wiedenbach. Fantastic.

NB : As a bonus, five random questioners (from this Gymchat in particular) will receive several small gifts. I'll announce details a little closer to the discussion itself, but suffice to say that they're probably already on your wishlist. It's good stuff.

And if you've just joined us on Google+, welcome. Join us on Mar 21, and add a comment/ask a question or three. Dive in.

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Gymchat 160 - Supplementation

by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : supplements

Quick reminder : in this week's Gymchat we'll be discussing the nutritional potential of a bit of dietary supplementation; whether that involves a little fine-tuning or a major overhaul.

No matter what you currently take - and why - we'd love to hear about it. See you there.

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What do you take, when and why?

This week we're looking at vitamins & minerals, protein shakes and everything else you take to help fine-tune your regular diet. What's necessary, who should be taking it and the many benefits on offer.

Helping us explore this fascinating topic is none other than personal trainer Derek Peruo, who you'll find over at Renaissance Fitness. Fantastic.

See you there.


NB : If you've just joined us on Google+, welcome. Join us on Mar 14, and add a comment/ask a question or three. Dive in.


Details -

Who : Strength-training fans
Topic : Supplementation
When : Wed Mar 14, 9pm EDT (GMT -4h)
How : Post a comment, question or reply
Where : https://plus.google.com/u/0/113406428532094481598/posts/QEx2pRVGQQh

If you've never been to one of these discussions before, here's how to join in the fun. Simple, quick to set up and free.

And to see when it's on in your timezone, head over to the calendar.

See you there.

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Gymchat 159 - Recovery Methods : Sleep II

by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : recovery, sleep

Quick reminder : in this week's Gymchat we'll be discussing the incredible ability of sleep to aid your workout recovery, and the many ways to improve the sleep you're already getting.

No matter what your sleep is like at the moment - and how you'd like to fine-tune things - we'd love to hear about it. See you there.

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Sleep is a topic that's long fascinated me, and it was one of the first ones we tackled in the original Twitterchats (now Gymchats); nearly 3 years ago.

This week I'd like to return to it with the simple questions :

'How do you sleep?' and 'How does it influence your recovery?'

Look forward to hearing your answers, no matter what they are. Biphasic sleep, ZMA, late evening meals; whatever works for you.

See you there.


NB : If you've just joined us on Google+, welcome. Join us on Mar 7, and add a comment/ask a question or three. Dive in.


Details -

Who : Strength-training fans
Topic : Recovery Methods : Sleep II
When : Wed Mar 7, 9pm EDT (2am UTC)
How : Post a comment, question or reply
Where : https://plus.google.com/u/0/113406428532094481598/posts/1k2YnK3A8my

If you've never been to one of these discussions before, here's how to join in the fun. Simple, quick to set up and free.

And to see when it's on in your timezone, head over to the calendar.

See you there.

Incidentally, cheers for all the feedback on the Maik Wiedenbach interview we mentioned last week. For those that haven't seen it yet, head over here.

Nice one.

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Looking At : Week Ending Mar 4, 2012

by Scott Andrew Bird
Filed in : Weekly summary
Tags : links, photography, quantified self

During the past week we've discussed a number of great links; on Google+, Twitter, the Forums and so on. Here are a few of my favourites.

• Maik Wiedenbach interview : Maik is the World Physique 'Personal Trainer of the Month' for March 2012. You can see the full piece here.
• 'Know Your Own Skin' iPhone app : we noted several very interesting applications for both Android and iOS, including the 'Know Your Own Skin' app (iPhone only for now). Anyone here tried it?
• Fitocracy : Although the site's been around for a while, the addition of various Red Bull challenges has really given it a push. Good stuff.
• Larry Smarr article : this piece in MIT's Technology Review neatly describes why I'm a huge fan of the 'Quantified Self' movement. Very inspiring story.
• Pivothead Video glasses : stumbled across these the other day. Anyone here used them for something like snowboarding or skateboarding videos?
• Ekso selling first exoskeleton : we first saw this a while ago, at a TED conference. Absolutely incredible. Now Ekso (formerly called Berkeley Bionics, if you don't recognise the name) is starting to sell these fantastic devices.
• The 'Truth About Exercise' documentary : I noted this one briefly in the recent discussion on Mike Mentzer. It combines HIT-style training with a new battery of tests and observations; fascinating ideas overall. Would love to hear what you think.

NB : to see all of these as they appear (and to share your own thoughts on things), the simplest way is to follow me on Google+. You'll see these, and a whole lot more.

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Gymchat 158 : Heavy Duty - The Mentzer Legacy

by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : photography

Quick reminder : in this week's Gymchat we'll be discussing the legacy of Mike Mentzer (and the many people he worked with), guided by Olympic athlete, Personal Trainer & Nutritionist Maik Wiedenbach*. See you there.

plus.google.com/u/0/113406428532094481598/posts/DwyWdW318Vq

Incidentally, if this is your first Gymchat, welcome. It's actually incredibly simple to take part.

The basic idea is to join us on Wednesday evening at 9pm Eastern (we go for an hour), on Google+ the above URL, and ask Maik any questions surrounding Mentzer's ideas. It'd also be great to hear a bit about your own training.

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* If you'd like to learn a little more about Maik Wiedenbach and his own fitness career, there's a great interview in the March issue of World Physique magazine. Nice one.

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Welcome to the Gymchats IV : 137 - 156

by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : bands, clubs & maces, Google+, grip, leverage, paleo, photography, recovery

Over the past few months we've had some superb discussions on Google+ : thank you all. It really is fantastic to hear your ideas and techniques on such a wide variety of training topics.
I've outlined the most recent conversations (the weekly Gymchats) below. First though, if you're not sure what they are (and how to take part in one), here's a quick summary :

The Gymchats are a mix of discussion and interview; looking at a different training-related topic each week. To take part, just add a question or comment to the main discussion thread (and the thread is announced in the newsletter, the forums and on Google+ itself - wherever you are, you'll see it).

NB : if you're a professional trainer, coach or athlete - and would like to share your experience with the fantastic audience here - I'd love to hear from you. Just post a comment below, or contact me privately.

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Gymchat 152 - Leg Training

by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : discussion

A quick reminder about this week's gymchat - a discussion on Leg Training. Really looking forward to it.

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When it comes to the lifting of heavy objects, the emphasis is often placed on the upper body. A little chest training, some back work, some work on the arms and perhaps a spot of grip.

And for many people, that's about it.

This week we'll be exploring the oft-overlooked - yet equally important - side of any decent lifting routine : leg training. Much more than just squats (though they're certainly a fantastic place to start), it'll actually provide many more benefits than pure size or strength.

Helping us explore this fascinating topic is none other than Olympic athlete, personal trainer and nutritionist Maik Wiedenbach. Fantastic.


Details -

Who : Strength-training fans
Topic : Leg Training
When : Wed Jan 18, 9pm EDT (1am UTC)
How : Post a comment, question or reply
Where : https://plus.google.com/u/0/113406428532094481598/posts/UBF8EyNEato

If you've never been to one of these discussions before, here's how to join in the fun. Simple, quick to set up and free.

And to see when it's on in your timezone, head over to the calendar.

See you there.

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Incidentally, to find out the details of upcoming discussions as soon as they're announced, grab the Strength & Fitness Newsletter. Absolutely free.

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Transcript of Gymchat 148 - Training for Football II

by Scott Andrew Bird
Filed in : Articles
Tags : discussion, Google+

This was a fantastic discussion, taking a close look at the training required for this wonderful sport. Thanks Justin, appreciated.

For the people who missed the conversation, here's the transcript (as a free PDF) :

Gymchat 148 - Training for Football II

And to find out the details of upcoming discussions, just subscribe to the weekly Strength & Fitness Newsletter. Again, absolutely free.

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Welcome to the Gymchats III : Using Google+

by Scott Andrew Bird
Filed in : Articles
Tags : bands, clubs & maces, Google+, grip, Gymchats, leverage, photography, recovery, stone lifting

I love Google+. It's proven to be a great place to share article links & commentary, photos and research from both the fitness and medical worlds. It's also ideal for the Gymchats.

For those who are new to these conversations, a quick definition : the Gymchats are weekly discussions (currently held on Google+) on a variety of fitness-related topics. Everything from nutrition to competition; if it relates to training, we'll be talking about it.


To give you an idea of what these look like, the most recent Gymchats have been listed below :

Gymchat 145 - Running
Bill Long
Conversation on Wed Nov 23, 9pm EST (2am GMT)

Although I've sampled a number of forms of strength-training, running isn't one of them. Yet.

This week we're taking a look at this enigmatic activity, and finding out just what I'm missing out on. How to train for it and how it helps with other forms of
your training (and overall condition). Fantastic.


Gymchat 144 - Training at Home
Jackie Burgmann
Conversation on Wed Nov 16, 9pm EDT (1am UTC)

I love the home gym - everything's always ready to go, set up exactly the way I like. Adjust weights, add bands/chains/other fun things and dive in. Perfect.

This week we're returning to our conversation on Training at Home - equipment & space required, sharing progress and getting feedback. The many ways to make the most of what's available. Fantastic.


Gymchat 143 - Strength Training Over 40
Raymond Ho, interviewed by Kirk Fontaine
Conversation on Wed Nov 9, 9pm EST (2am GMT)

A little over a year ago we first looked at the idea of training longevity; specifically Strength Training Over 40. Time to revisit some of those ideas, from a slightly different angle.

This week we'll be returning to our discussion, looking at the nutritional, recovery, injury and equipment considerations related to training at this age. Everything that will help make sure you're stronger, healthier and in generally better condition in your 40s (and onward) than you are/were in your 20s.


Gymchat 142 - Fitness & Autism
Eric Chessen, interviewed by Kirk Fontaine
Conversation on Wed Nov 2, 9pm EST (2am GMT)

Good afternoon or evening Plussers I will be hosting a gymchat with Eric Chessen of Autismfitness.com who is speaking on autism and fitness. We will be discussing how health and fitness principles are used in helping autistic people. Jump in the discussion to chat and ask questions concerning this issue.
Gymchat 141 - Stretching & Warming Up
Kirk Fontaine, interviewed by Derek Peruo
Conversation on Wed Oct 26, 9pm EST (2am GMT) When you work out, do you warm up at all? Stretch perhaps? Or do you dive straight in? This week we'll be discussing the benefits of warm-ups and stretching - how, and when. Fantastic.
Gymchat 140 - How Do You... III
Everyone
Conversation on Wed Oct 19, 9pm EDT (1am UTC) One of the many fascinating aspects of strength-training is that everyone has a slightly different approach; based on their own goals, available equipment and information. Love it.

This week we'll be returning to our discussion on training approaches, focusing on the many aspects of fitness other than the lifting itself. What's your current diet like, and do you take any supplements? What sort of music do you listen to whilst training, or do you prefer to lift in silence? Other than getting a good nights' sleep, how do you recover after a heavy session?

However you train, we'd love to hear about it.


Gymchat 139 - Hand Strength II
Lane Hagen
Conversation on Wed Oct 12, 9pm EDT (1am UTC)

I love challenging the hands. Fingertip push-ups, climbers' chins, TTK work and a whole lot more. Good fun.

This week we're continuing our discussion on Hand Strength, focusing on the Grip Training side of things. What it is, why it's important and how to go about it. Fantastic.


Gymchat 138 - Hand Strength
Lane Hagen
Conversation on Wed Oct 5, 9pm EDT (1am UTC)

I love challenging the hands. Fingertip push-ups, climbers' chins, TTK work and a whole lot more. Good fun.

This week we're taking an in-depth look at all aspects of Hand Strength. What it is, why it's important and how to train for it. Fantastic.


Gymchat 137 - Grip, Clubs & Health
Ryan Pitts
Conversation on Wed Sep 28, 9pm EDT (1am UTC)

I'm a huge fan of hand and forearm strengthening. Serious grip training, and all kinds of leverage work.

This week we're taking a look at this superb partnership, particularly when it comes to using equipment such as clubs. Beautiful things.

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Welcome to the Gymchats II : Previous Discussions

by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : conditioning, diabetes, Gymchats

For the Gymchats (formerly twitterchats), the move to Google+ has been a fantastic thing. It's now possible to review previous discussions, add a comment or two, search for relevant people and interesting topics to discuss. Absolutely love it.
Here's a quick summary of the discussions we've already held on Google+, and links to each. Feel free to jump in and share your own views. And if you'd like to volunteer to be interviewed in a future discussion, just let me know.

Look forward to hearing from you.

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Welcome to the Gymchats

by Scott Andrew Bird
Filed in : Articles
Tags : Gymchats

I love these discussions. They started back in February 2009 as a way to share, debate and learn a wealth of training-related information. In that time we've heard numerous ideas, tips and suggestions; and been pointed to some fascinating sites, apps, podcasts, books and equipment.

Thanks to everyone who's taken part - it really is appreciated.


Still, it always frustrated me a little that there's no easy way to point people to previous discussions. Unless you were there at the time, there wasn't a lot you could do.

Accordingly, we'll be moving these conversations to a platform that makes this sort of thing nice and painless : Google+.

Google+ (or just G+) offers a lot of advantages, both for the people who are there and those that can't make it at the time. Specifically :

• Each post on G+ has a permalink, so you can point people to previous discussions. This is just the same as any other URL, so you'll be able to share it in the usual ways.
• The questions/answers can be as long as you like - no more 140 character restriction. It's still a good idea to keep them reasonably brief (so people can read and absorb them in time), but you're not limited at all.
• Posts and comments can be edited if necessary. If you spot a glaring mistake somewhere (in one of your own points), you can go back and fix it.

And seeing as we're moving to Google, a new name is in order. I'll be running with 'Gymchats', as it isn't too much of a change and makes the subject matter pretty clear. The topics themselves will be exactly the same.

Incidentally, if you haven't used Google+ before and would like an invitation, I have a few left. Otherwise, swing by my profile and add me to one of your circles.

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7 Health & Fitness Monitoring Devices

by Scott Andrew Bird
Filed in : Articles
Tags : conditioning, fitness device, quantified self, running, sleep

This week we'll be holding part II of the 'Future of Fitness' twitterchat (if you missed Part I, there's a brief summary here).
Ahead of the discussion - which will be featuring the insights of Personal Trainer Kirk Fontaine - I've compiled a list of several relevant gadgets that are currently on the market. I invite you to leave a comment below, and tell us about your own experiences with them (and any others that you've come across); and to join us for the twitterchat. Really looking forward to it.

In the meantime, here's a brief look at 7 Health & Fitness Monitoring Devices.

Nike+ GPS

The original Nike+ was essentially a wireless pedometer, specifically designed for running enthusiasts. Embedded in the shoes, it passed information to an iPod or iPhone which was worn by the runner.

The Nike+ GPS uses the phone's GPS to provide similar information - quite accurately - with your own choice of footwear.


Note that if you're not using an iPhone, you're limited to the original Nike+ system (using an iPod as your display), with much the same information being tracked - running duration, distance, calorific expenditure and so on.

Runkeeper

RunKeeper provides similar information to the Nike+, again using the 'phone's GPS. This includes the distance run, time taken and average speed; with the whole lot plotted on a map.


And as with the Nike+ offering, your daily running details can be tracked in your profile; and shared with your friends.

FitBit

FitBit is a small clip-on device, based around an accelerometer, that monitors your physical movements throughout the day. This data is used to provide feedback on your sleep patterns, exercise habits and a whole lot more.


The FitBit is wirlessly linked to a USB basestation, and whenever you're within range (currently about 15') it'll upload your latest data to an online profile. This lets you see long-term trends, and make adjustments accordingly.

What's more, it's deeply integrated with some of the other products listed here; particularly RunKeeper. And a freely available API will doubtless see many others following shortly.

Jawbone's 'Up' Wristband

Although it won't be released until next year, Jawbone's 'Up' Wristband looks to provide similar functionality to the FitBit. No screens, wear it all day - nice and simple.

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Upcoming Twitterchats

by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : conditioning, twitterchats

I absolutely love talking about training, and the twitterchats have proven to be a great way to share ideas. New exercise combinations, DIY equipment, injury prevention and much, much more. Love it.

We've got some great discussions coming up, and if you'd like to be a guest for one, the details are below. First though, a brief description of a twitterchat :

The twitterchats are weekly discussions (held on Twitter, hence the name) on a range of strength-training topics. Quite apart from being fascinating conversations in their own right, they're a lot of fun.


To join in, simply add #sbgym to each of the messages you send. If you set up a search column for 'sbgym' (here's how), you'll be able to see what everyone else is saying.

That's it. Swing on by - we'd love to hear your thoughts.

Upcoming Twitterchats

Over the past couple of years we've covered a range of subjects relating to strength-training & nutrition. Old-time strongman skills, hormones & diet, biphasic sleeping, setting up a gym and so on. Anything and everything that'll help us break PRs and smash our goals.

Over the next month or two, here are just a few of the topics we'll be discussing :

• Sports Injuries
• Buying Second-Hand Equipment
• Strength & Conditioning for Judo
• Training for Beginners
• Myofascial Release

Full details of these discussions will be in the Strength & Fitness Newsletter, as well as in the Straight to the Bar Forums. Really looking forward to them.

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Resources for Twitterchat 106 - Recovery : Improving Monophasic and Biphasic Sleep

by Adam Stoffa
Filed in : Gymchats (formerly twitterchats)
Tags : biphasic sleep, bodyclock, brain, conditioning, nap, recovery, sleep, twitterchats

This is a post by the astonishingly creative Adam Stoffa (@SEEAdamTrain) and Straight to the Bar's own Scott Andrew Bird (@scottbird). Resources for Twitterchat 106 - Recovery : Improving Monophasic and Biphasic Sleep.

Sleep is essential for maximizing recovery and improving performance. Scott switched over to biphasic sleep way back in September 2006, whereas Adam has been working hard to maximize the benefits of a single good night's rest. Although their approaches are different, both have found improvements to sleep to be extremely rewarding.

In this week's twitterchat we'll compare and contrast these two forms of recovery work. The benefits of each approach, how to do it and what impact it has (a very positive one) on your training. Really looking forward to it.

NB : if you'd like to join us, the details of how (and of 'what this is') are here :

Twitterchat 106 - Recovery : Improving Monophasic and Biphasic Sleep

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Must Have Tools and Equipment for the Field Sport Athlete

by Troy Anderson
Filed in : Gymchats (formerly twitterchats)
Tags : AFL, amino acids, back pain, conditioning, diet, endurance, kettlebells, massage, recovery, suspension training, twitterchats

This is an accompaniment to Twitterchat 97 - Training for Football : AFL. Enjoy.
I thought I would share a few items that I have used for myself and my footy athletes to keep them strong and as injury free as possible.

Some cost a couple bucks and some cost nothing. Nonetheless they are all hyper valuable items that have definitely made a huge impact upon my playing career.

If you have been playing for any period of time you'll usually have run into a
handful of problems and below are the tools that I have used to fix most of these.

Problems :

-- Separated Shoulders
-- Pulled Torn Hamstrings
-- Osetisis Pubis
-- Cramping
-- Back Pain Irritation
-- Grand Final Level Performance

TRX -- absolutely awesome tool for rehabbing shoulders and building critical upper back strength; also has great value for advanced core workouts, single leg strengthening, and stretching/opening up hips and shoulder joints.

Ultimate Sandbag -- these are the absolute best tool for building full body strength and fitness; especially when it comes to developing unilateral strength, power, and anaerobic endurance with a microscopic learning curve.

I would recommend athletes have a strength pack.

Training Video --

Kettlebell(s) -- the kettlebell has probably made the biggest difference in my playing career and longevity.

I used to constantly pull/tear hamstring muscles after implementing a steady diet of swings and single leg RDLs - these injuries have basically disappeared. Also great tools for doing non-foot impact conditioning as well as when used with get-up drills great loaded mobility for athlete. I personally get my kettlebells now from Christian's Fitness Factory - really great product and price with great service and people to back it. I would recommend athletes have 1 heavy kettlebell 24-32kg and 2 light kettlebells 12-16kg.

Vibram 5 Fingers Shoes -- I have just added these in the last year or so and nothing has more quickly 'activated' on turned on my posterior chain (this muscle that make your run fast, cut sharper, harder to tackle, and kick further) you can do all the soft tissue and mobility work in the work and nothing works faster than these to turn that stuff on.

Celtic Sea Salt + BCAA Powder + Glyco-Charge/Waxy Maize -- this the ultimate cramping cure we play in very hot weather (sometimes up to 110F) and cramping is very common. When I put this concoction into play I never cramp and I usually have more than enough 'go'. Plus with the waxy maize as opposed to other sugars it is very easy on the GI tract.

Tens Unit -- whether it is a bad back or dicey shoulders or hamstrings, I happen to have had all 3, these little units are the best and will aid recovery very quickly when used with a lot of ice. I have more than once recovered a moderately pulled hamstring using one of these units and ice to well enough to play levels very quickly.

LaCrosse & Golf Ball -- they aren't very sexy and if you don't have enough cash to pay for very regular sports massage you need these two little items, with as much running as is done in footy and other field sports the soft tissue of the feet and legs need some TLC. I have spent hours on these units and there always seems to be some more work to be done. The hidden bonus here is that you gain a new level of body awareness.

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Troy M Anderson

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Twitterchat 15 : Pinch Grip Training

by Bill 'Body By Long' Long
Filed in : Gymchats (formerly twitterchats)
Tags : plate

In this week's twitterchat we're discussing the many forms of pinch grip training - the equipment, techniques and competitions.

The twitterchat will be an open forum, moderated by Straight to the Bar's Scott Bird (@scottbird) and Body by Long's Bill Long (@bill_long1); both of whom have been training grip for nearly as long as they can remember.

First up a quick definition. What is a pinch grip?

A pinch grip is where an object is held by the thumb pushing towards the fingers (think of carrying a book or newspaper by your side). As Alfred pointed out, it's the thumb that does a lot of the work.

The width of this grip is broken into narrow and wide pinching. All other things being equal, a wide pinch grip is more difficult for the majority of people.

A few examples of pinch gripping :

• Blob work (video)
• Plate pinching
• Hub lifts (video)
• Anvil lifting
• Narrow pinching using a coin or steel washer
• Finger walking with a sledge hammer (video)
• Jumper cable pinching

Equipment

• SSE Pinch Plate (video)
• IronMind Hub (video)
• Mouse (video)
• Sledgehammer
• Anvil

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Today's Twitterchat on Pinch Grip Training

by Bill 'Body By Long' Long
Filed in : Gymchats (formerly twitterchats)
Tags : bands, grip, twitterchats

Thanks to everyone who joined in today's twitterchat with Body by Long's Bill Long (@bill_long1). It really was a fascinating discussion on the many types of pinch training.

A few highlights :

• 'some indirect methods include plate curls, anvil pinch lifts, plate pinch lifts, finger walking using a sledge hammer and many more'


• 'pinch lifting will help you lift more weight in the long run'


• 'how would someone who's just getting into grip strength start?'


• 'I don't have a TTK but use some jumper cables with rubber bands on them for direct thumb work'


• 'pinch lifting has carried over in my lifting by increasing my clean and press, deadlifts, bench an more ..got to hold the bar tight.'


• 'you can make a blockweight if you don't have a blob for the same type of movements'

Overall it was a great discussion. As there were a number of questions we didn't get to, the discussion will be continued in a few weeks (date to be confirmed).

In the meantime, here's a bit more information (and video) on the many things we discussed :

• Definitions, and general introduction to pinch training
• Training with Block Weights
• An Introduction to Blobs
• Ryan Johnson's 6 Dime Pinch
• Fattening up bars

Next week we'll be continuing the discussion on shoulder injuries and rehab with The Rotater's Chris Melton. See you there.

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Today's Twitterchat on Shoulder Injuries & Rehab

by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : twitterchats

Thanks to everyone who joined in today's twitterchat with The Rotater's Chris Melton (twitter.com/chrismelton). It really was a fascinating discussion on the many types of shoulder injuries and rehabilitation.

A few highlights :

• 'most people that I meet and see are dealing with rotator cuff tears'


• 'lots of factors...too much ego in weightroom, lack of proper core flexibilty, poor progression'


• 'Mine was a result of a ruptured pectoral on the same side. Bench & years of abuse'


• 'I dislocated my shoulder doing a spinning back fist sparring ... it was unpleasant.'


• 'Funny thing, my "serious" shoulder injury (2 years of steady pain) turned out to be a triggerpoint, fixed in 10 minutes. '


• 'adhesive capsulitis is the technical term and it's a mysterious condition, affects twice as many women as men'

Overall it was a great discussion. As there were a number of questions we didn't get to, the discussion will be continued in a few weeks (date to be confirmed).

In the meantime, here's the device that a couple of people mentioned - The Rotater. Brilliant thing.

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Today's Twitterchat with the Gym Junkies

by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : diet, fat loss

Thanks to everyone who joined in today's twitterchat with the Gym Junkies (twitter.com/gymjunkies). It really was a fascinating discussion on their Shredded for Summer campaign; a few highlights :

• 'how extreme is calorie reduction in the #gjshred diet? If you cut back drastically, does the body go into "starvation" mode?'
• 'Clients get the deadlift on day one. I scale weight appropriately; broomstick if needed. But they get it day one.'
• 'mostly to limit carbs, get them to eat real food! Muscle building and strength diets were different for obv reasons'
• 'No doubt, if you're gonna kip, you need a bar. I had a rack custom made just for kipping.'
• 'grain based carbs slow fat loss my experience shows. I hate to count calories. Eat those veggies with reckless abandon.'
• 'Diet is priority one. But intensity is a close second. My workouts were short, but brutal.'

Overall it was a great discussion. Next week we're chatting with The Rotater's Chris Melton (twitter.com/chrismelton) on shoulder injuries and rehabilitation. If you've ever experienced shoulder pain, make sure you don't miss this one.

See you there.

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Today's Twitterchat with the Team from SSE

by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : twitterchats

Thanks to everyone who joined in today's twitterchat with Swager Strength's Drew Kuespert (twitter.com/swagerstrength). It really was a fascinating discussion on a variety of strongman equipment and training techniques; a few highlights :

• 'velocity is a missing ingredient in most strength athletes' programs.'
• 'CFT is pre-fatiguing the body before lifting & still being able to perform at a high level in a constant state of fatigue.'
• 'The Velocity Swiper is about pure speed whereas the Battling Ropes to build strength endurance.'
• 'This material makes the exercise much more intense and cutting-edge, building more whip-like speed.'
• 'The whole body gets hit, especially the core. Your legs have to work overtime to stabilize the body.'
• 'Yes, the usual mix for high reps. Jon just started lifting logs in November and he's hooked.'

Overall it was a great discussion. Next week we're chatting with Fight Geek (twitter.com/thefightgeek) about 'Backyard Posse Training' - the innovative use of home-made equipment at The Pound. See you there.

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Today's Twitterchat on Card Tearing

by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : tearing, twitterchats

Thanks to everyone who joined in today's twitterchat with Jedd 'Napalm' Johnson (twitter.com/JeddJohnson). It really was a fascinating discussion on card tearing; a few highlights :

• 'When I tear choke & peel, the deck tears from the BOTTOM. Not sure why. Any advice?'
• 'really take notice of it. when you know you have a really good straight seem, then it is time to make sure...'
• 'have you tried setting up a double deck pull, josh?'
• 'a great collection. he just posted some stuff on the gb'
• 'i am wondering about this. you should give it a try. i have never seen a lady do it, but it would be cool!'
• 'joe musselwhite fashioned a better version out of cable pulls'
• 'In the manual you describe different progression techniques which one is your personal favorite to gain progress?'

Overall it was a great discussion. Next week we're chatting with Josh Hanagarne about Training in the Workplace. See you there.

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Today's Twitterchat on Food

by Scott Andrew Bird
Filed in : Diet and Nutrition
Tags : diet, twitterchats

Thanks to everyone who joined in today's twitterchat with Rob 'Former Fat Guy' Cooper (twitter.com/formerfatguy). It really was a fascinating discussion on food and nutrition; a few highlights :

• 'I like to focus on the highest quality food first and foremost. So if I eat chicken, it's free range...'
• 'just like weight trainers periodize their training, I do similar things with food. I dont always do the same thing ... I might be vegetarian for 10 days then have 2 or 3 days of throwing meat into the mix.'
• 'I shop primarily straight from the farmer in the case of eggs, chicken and bison, otherwise organic & farmers markets.'
• 'I also throw the calories all over the map. High calorie days, low cal days, cleansing (zero cal days).'
• 'I also stagger weeks of high / low cals based on my training. Heavy training = high cals, then a week off = low cals.'
• 'ahh, beverages - great question. Distilled water primarily. I drink tween 6 and 8 litres a day ... plus green tea and red wine - but only the best. Life is too short for bad wine. Same for cheap beer.'
• 'low fat is BS. We need fat. Low fat simply means high carb and processed through the roof.'

Overall it was a great discussion. For details of the next one (and info on how you can join in), head over to the Twitterchats page. See you there.

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what we're saying

images of strength

Want to see (and learn) more Feats of Strength like this? Dive in.

how to

• Bending (Nails, Horseshoes)
  Easily one of the most rewarding ways to train.
  
• Clubs & Maces
  A great way to get a top workout in, without wasting time.
  
• Grippers
  I love training with grippers. Beautiful things.
  
• Kettlebells
  Fantastic.
  
• Ropes (Climbing/Dragging, Battling Ropes)
  Have you got what it takes?
  
• Sandbags
  If you're ready to take your conditioning workouts up a notch, grab one of these.
  
• Suspension Training
  Perfect for outdoor sessions.
  

»» Want more? They're all here. »»

 

recommended

It'll come as no surprise that we've reviewed many, many products over the years. Everything from books, magazines and DVDs to racks, benches and complete home gyms.

To give you an idea :

• Carlson Labs Fish Oil
• Get Extreme With Hydroxycut Hardcore Elite
• Review : Fixing Elbow Pain
• Gettin' Swole, Part 2
• Gettin' Swole
• You Need More Drugs
• Isopure Protein Powder - My Review

Looking for a full list of the various equipment and services we use and recommend? No problem - it's all here.

join the discussion

The Gymchats are weekly discussions on a range of strength-training topics. Quite apart from being fascinating discussions in their own right, they're a lot of fun.

This week :

Gymchat 203 - Fat Loss (with Vic Magary)

We hold these every Wednesday, starting at 9pm Eastern. If you're in a different timezone, here's the quickest way to see when that is.

NB : if you'd like to be interviewed in an upcoming discussion, I'd love to hear from you. It's great to hear how other people train.

the team

There are some superb writers here, looking at the world of strength training from a number of angles. The regulars :

• Scott Bird (@scottbird)
  Writer and Fitness enthusiast
  
• Conor Doherty (@sfactoryfitness)
  Educator and Personal Trainer
  
• 'Captain' Kirk Fontaine (@fitnewbie)
  Personal Trainer and Host of the Gymchats
  
• Derek 'D-Rock' Peruo (@DerekPeruoCSCS)
  Personal Trainer and Creator of the Renaissance Fitness Supplement Kits
  
• Jedd 'Napalm' Johnson (@jeddjohnson)
  Grip champion and Strongman
  
• 'Unbreakable' Adam T Glass (@adamtglass)
  Bending freak and Strongman
  
• Kat 'The Mighty Kat' Ricker
  Bodybuilder and Writer
  

NB : It's a big team - full list here.

In addition, articles are submitted from across the globe. Got a piece you'd like to share? Let us know.

elsewhere

This is a fantastic book. If you've ever considered learning this incredible strength feat, the Card Tearing eBook (review) is the perfect place to start. Love it.

In addition to the articles on this site are a number I've written elsewhere. Including :

• Paleo Diet : Increased Mental Clarity
• The Art of Working Out Alone
• The Ultimate Guide to Freezing Food (part II)
• Rock the Kitchen: Plan for Diet Success
• 10 Challenging Bodyweight Exercises
• Buying Your First Kettlebell
• Switching to Biphasic Sleeping? Start here.

reading

The Diesel Crew Bending eBook

If you're new to the world of nail bending, this is the perfect book to get. It'll show you the exact techniques you'll need to get started right away. Written by world-class bender Jedd Johnson.

The Diesel Crew's Card Tearing eBook

This is a fantastic book. If you've ever considered learning this incredible strength feat, the Card Tearing eBook is the perfect place to start. Love it.

Functional Correction Manual

If you ever wake up with that 'just run over by a truck' feeling, you need a copy of Tim Hull's Functional Correction Manual. Not only will it help you to locate and repair the problem, it'll help prevent it happening in the future.

Precision Nutrition

When it comes to body transformation - whether that's an increase in strength, packing on a bit of muscle or losing a bit of excess fat - this is the perfect place to start. Dr Berardi's Precision Nutrition.

Strength Training Anatomy

This is a fantastic book. As Josh explains, it superbly shows what's going on while you train. Love it.

101 Fitness Myths [Kindle Edition]

A superb combination of fitness mythbusting and no-nonsense advice. If you're not quite sure where to start, grab this.

The Art of Expressing the Human Body

If you've ever watched a Bruce Lee film and marveled at his strength, speed, agility, endurance, flexibility or muscularity, this book should take pride of place in your collection. Unlike many other writings covering everything from Lee's training methods to nutrition, this book is based not on the recollections of people around him; but on Lee's own notes. Brilliant.

For a full list of what we're reading and watching at the moment, just head over to the Recommended Books & DVDs page. See you there.

Straight to the Bar copyright ©2004-2013 | Scott Andrew Bird

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