Recently in Gymchats (formerly twitterchats)
Resources for the weekly Gymchats. Love them.
Gymchat 277 - Barefoot Running - Believe the Hype! (Steven Sashen)
posted by Scott Andrew Bird
Tags : equipment, gymchats, jump, running, Training Concepts & Strategies, walking
Tried it? Wondering if you should, and how to start? Dive in.
Want to Guest Host the Gymchats?
posted by Scott Andrew Bird
Tags : bodybuilding, bodyweight, conditioning, fat loss, fitness business, gymchats, nutrition, sandbag, sleep, sports psychology, sprinting, Training Concepts & Strategies
We love hearing how everyone trains.
Gymchat 280 - How to GRIND for Your Gains (Nassim Jebran)
posted by Scott Andrew Bird
Tags : gymchats, jump, sports psychology, strongman, Training Concepts & Strategies
Get ready for a new PR.
Gymchat 279 - The Power & Importance of SLEEP (Adam Farrah)
posted by Scott Andrew Bird
Tags : gymchats, paleo, recovery, sleep
How'd you sleep last night?
Gymchat 278 - Are Saturated Fats Really That Bad for You? (Kirsten Gallagher)
posted by Scott Andrew Bird
Tags : fat loss, gymchats, nutrition
Should you, and how much?
Gymchat 277 - Craig Bongelli
posted by Scott Andrew Bird
Tags : deadlift, gymchats, jump, Social Media (Twitter Google+ and Facebook), strongman
(Strongman and Strength Coach)
Gymchat 276 - NLP Skills for Fitness Professionals (Jen Mulhall)
posted by Scott Andrew Bird
Tags : gymchats, jump, mental toughness, sports psychology
There are some valuable skills in there.
Gymchat 275 - How Food Choices Affect Your Body (Kamal Patel)
posted by Scott Andrew Bird
Tags : gymchats, jump, nutrition
What's your current diet like? More importantly, what should it be like?
Gymchat 274 - Forskolin For Fat Loss & Muscle Building (Kurtis Frank)
posted by Scott Andrew Bird
Tags : Bulking & Cutting, fat loss, gymchats, supplements
Forskolin. Yes? No?
Gymchat 273 - 10 Tips for Achieving Balance in Your Life & Your Diet (Aeryon Ashlie)
posted by Scott Andrew Bird
Tags : balance, diet, fat loss, gymchats, health, jump, nutrition, sleep
Moving from where you are to where you want to be.
Gymchat 272 - NLP Skills for Fitness Professionals (Jen Mulhall)
posted by Scott Andrew Bird
Tags : gymchats, sports psychology
There are some valuable skills in there.
Gymchat 271 - Chat with Craig Bongelli (Topic TBA)
posted by Scott Andrew Bird
Tags : gymchats, jump, powerlifting, Social Media (Twitter Google+ and Facebook)
Get ready.
Gymchat 270 - Are Saturated Fats Really That Bad for You? (Kirsten Gallagher)
posted by Scott Andrew Bird
Tags : gymchats, jump, nutrition
How much do you need?
Gymchat 268 - Bulking on a Budget (Adam Klymkiw)
posted by Scott Andrew Bird
Tags : bodybuilding, Bulking & Cutting, diet, gymchats, jump, weight gain
Get big without breaking the bank.
Gymchat 267 - Carving out a Niche in the Strength Equipment Business (Eric Chessen)
posted by Scott Andrew Bird
Tags : autism, equipment, gymchats, jump
Got an idea for a piece of equipment? What's next?
Gymchat 266 - Art of Reciprocity: Give More to Get More from Clients, Colleagues, & Yourself (Sincere Hogan)
posted by Scott Andrew Bird
Tags : fitness business, gymchats, jump, Social Media (Twitter Google+ and Facebook), sports psychology
Give more, get more.
Gymchat 263 - Building an Indestructible Body (Logan Christopher)
posted by Scott Andrew Bird
Tags : gymchats, history of strength, illness, jump, Training Concepts & Strategies
How do you go about it?
Gymchat 262 - Learning from Experts Outside of Your Discipline (Frank DiMeo)
posted by Scott Andrew Bird
Tags : books, gymchats, jump, Training Concepts & Strategies
Always a beginner.
Gymchat 261 - How To Increase INTENSITY (Fadel D)
posted by Scott Andrew Bird
Tags : gymchats, jump, powerlifting, Training Concepts & Strategies
Time to get serious.
Video for Gymchat Bite 1 - Sled Training (Frank DiMeo)
posted by Scott Andrew Bird
Tags : gymchats, Social Media (Twitter Google+ and Facebook), Training Concepts & Strategies
What, how and why.
Gymchat Bite 1 - Sled Training (Frank DiMeo)
posted by Scott Andrew Bird
Tags : gymchats, Training Concepts & Strategies
What, how and why.
Gymchat 260 - How to Use DROP SETS for More Gains (Bill Piche)
posted by Scott Andrew Bird
Tags : gymchats, Training Concepts & Strategies
Time to get seriously strong.
Gymchat 258 - Questioning Fitness Authority : Your Trainer Might Be Wrong (Bud Jeffries)
posted by Scott Andrew Bird
Tags : gymchats, jump, Personal Training, Training Concepts & Strategies
When to listen, when to question.
Gymchat 259 - How to Choose the Right Gym for YOU (Jaime Smith)
posted by Scott Andrew Bird
Tags : gymchats, jump, Training Concepts & Strategies
Find the right place to train.
Gymchat 258 - Fitness Business Strategies (Matt Palfrey)
posted by Scott Andrew Bird
Tags : fitness business, gymchats, jump
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Cheers.
If you love talking about training, make sure you check out the Gymchats. There's a full list of previous shows here.
To give you an idea of what they're like, here's an example :
Gymchat 277 - Barefoot Running - Believe the Hype! (Steven Sashen)
Fantastic discussion.
NB : if you'd like to be interviewed on an upcoming show (or know someone who should be), drop us a line. It's great to find out how other people train. And if you'd like to add your comments and suggestions on the Gymchats in general, we'd love to hear them. Cheers.
what we're saying
NB : In addition to leave a comment or two beneath the articles themselves, come and join us over on Google+ to see what else we're talking about.
just joined us? try these
There are some incredible writers on the team here. To give you an idea, check out these posts :
DIY: How to Build an Olympic Weightlifting Platform
Kat 'The Mighty Kat' Ricker
Building A Neck Of Steel
Mike 'The Machine' Bruce
Straight to the Grip Contest
Jedd 'Napalm' Johnson
A Little Yoke Work : 10 Exercises for a Bigger Neck
Scott Andrew Bird
29 Things to do with a Barbell in the Corner
Jason Kirby
Get Mental! The Psychology of Strength
Josh Hewett
Small Victories
Josh Hanagarne
If you enjoyed the articles above, check out the complete 'Best Of Straight to the Bar' list. And if you'd like to do some fitness writing yourself and submit your own piece, get in touch.
ready to get in shape?
A dose of Online Personal Training is ideal. Your place, their experience.
As you'd expect, I work with a number of Fitness Professionals myself - including the wonderful Josh Hewett. If you're about to begin your own strength-training journey, swing by his site at :
top-form-fitness.com/online-coaching
Highly recommended. If you're looking to get serious about 'getting in shape', book some time with Josh. Fantastic guy.
setting up a home gym?
If you're getting ready to put together a solid Home Gym (fantastic thing), here's how.
And for more, swing by the full guide. Absolutely free.
images of strength
Want to see (and learn) more Feats of Strength like this? Dive in.
gift buying guide
When your spouse/sibling/friend is ready to 'get in shape' (or they already are), what do you get them?
No matter what sort of training they're in to, we've got a few suggestions. And if you're looking for something specific, we'll help you find out where to get it. Just leave a comment on any of the posts listed below.
There are a number of articles that may help you in your quest. Specifically :
- Grrl's Valentine's Day Wishlist (Kat 'The Mighty Kat' Ricker)
- The Bodyweight Aficionado's Guide to Gear (Jason Kirby)
- Recommended Books and DVDs on Strength-Training & Nutrition (The Straight to the Bar Authors)
And there's also the full list of the fitness-focused books and DVDs we've looked at over the years : Reading
NB : if you're still not sure what to get, there's always the option of buying them a gift card. There are certainly plenty of options; Amazon
's still my favourite.
Now it's your turn. Let us know how you get on, and feel free to share any photographs of what you bought or how it's being used.
Look forward to hearing from you.
strength calendar
Looking for an upcoming competition, or know of one in your area? Why not add it to the spreadsheet.
reading : Ferocious Fitness (Phil Ross, Marty Gallagher)
Remember this? Great book. Ferocious Fitness : A Fighter's Proven Action Plan to Develop Blazing Power, Animalistic Strength and Killer Conditioning is a distillation of Phil Ross' training wisdom, in the form of a superbly comprehensive book. We took a look at the digital version recently, and you'll be pleased to know that the paperback version is now available. Definitely worthy of a place on the fitness shelf. Phil Ross' Ferocious Fitness.
community
talking about If you tweet a lot about fitness and would love to be on this list, let me know.
giving
If you've been training for a while, gradually cleaning up your diet, no doubt you've experienced the amazing power of transformation. It's a tremendous feeling. If you're ready to give someone else a hand to transform their own lives - through education, sharing equipment, financial help - take a look at the full list of organisations on the Giving page. Cheers.
daily newsletter
For some people, this site's weekly newsletter (The Strength & Fitness Weekly - part of the Strength Kit) isn't quite frequent enough. For those I produce a daily version, which you can grab here. Absolutely free.
love your grip work?
Check out The Grip Authority. Fantastic site.
want to help out?
As you've doubtless noticed, in addition to the main site is a Community on Google+, Facebook and Twitter. Wherever you are, a daily dose of strength isn't all that far away.
To help run all of these sites, we're on the lookout for several additional Moderators. To welcome new community members, bring up new items to discuss and generally keep the conversations on track.
If you're already spending a bit of time at any of the above sites, and would like to offer your services as a Moderator, just drop us a line. And thanks for that, it really is appreciated.
in the wild
It’s always great to see how other people train.
If you’d like to send in a photo of yourself in action (wearing one of the Straight to the Bar Shirts of course - the latest design is here), just upload it somewhere and send us a link. Cheers.
the future of fitness
Over the years we’ve looked at the fitness industry from a number of angles - discussing the history, present approaches and potential future trends involved. Fascinating areas.
When it comes to the last part - discussing potential future trends - things get a little, well, unusual. If it’s an interest you share, or you just want to find out the types of things we think are likely, check out the posts tagged ‘Futurism’. And of course, Gymchat 224 (Roundtable) - The Future of Fitness. Superb discussion.
leave it in the ground
On Straight to the Bar we talk a lot about air pollution, primarily from a gym-owner's perspective. In the 'Leave it in the Ground' newsletter we look at the topic far more broadly - the gradual move away from the use of fossil fuels. Daily, and free.
elsewhere
As you can see, we love talking about training. In addition to the conversations on here, in the Google+ Community, Twitter and so on are discussions on several other great fitness-focussed sites.
Check out :
- Josh Hewett : Occlusion Training with BFR Straps – Blood Flow Restriction for Size & Recovery
- Al Kavadlo : Air Baby Tutorial
- Dictated Journeys Of A Personal Trainer : My caloric goal achieved using the s health app on my phone
- Gains & Aesthetics : In a rut with your routine? Tips to get motivated again
Of course, we're always on the lookout for new additions to this list. If you'd like to suggest a site you've come across personally (or perhaps one that you run), drop us a line.
checking out
An Unusual Source of Protein : Cricket Flour Interesting.
I'm keen to try some of these myself - Seek Food's various cricket-based products (notably the various cricket flours on offer).
Curious - have you experimented with any of these yourself? Any suggestions?
If you're new to the world of nail bending, this is the perfect book to get. It'll show you the exact techniques you'll need to get started right away. Written by world-class bender 'Napalm' Jedd Johnson.
The Diesel Crew's Card Tearing eBook
This is a fantastic book. If you've ever considered learning this incredible strength feat, the Card Tearing eBook is the perfect place to start. Love it.
Confused about what to eat, how much to eat; even when to eat? This book will help you get the most out of your food plan. Superb.
Mike Gillette explains the various ways to put the gymnastic rings to work - progressively - in Rings of Power. With clear emphases on both strength and rehabilitation, it's an ideal place to start.
Particularly those of us in the 'over 40' crowd.
When it comes to body transformation - whether that's an increase in strength, packing on a bit of muscle or losing a bit of excess fat - this is the perfect place to start. Dr Berardi's Precision Nutrition.
This is a fantastic book. As Josh explains, it superbly shows what's going on while you train. Love it.
The Art of Expressing the Human Body
If you've ever watched a Bruce Lee film and marveled at his strength, speed, agility, endurance, flexibility or muscularity, this book should take pride of place in your collection. Unlike many other writings covering everything from Lee's training methods to nutrition, this book is based not on the recollections of people around him; but on Lee's own notes. Brilliant.
For a full list of what we're reading at the moment (training-related and otherwise), join us on Goodreads. And for a cut-down list showing only the ones we recommend, swing by the Recommended Books & DVDs page. See you there.