Recently in Gymchats (formerly twitterchats)
Resources for the weekly Gymchats. Love them.
Video for Gymchat 252 - Alpha Aesthetics (Personal Development In The 21st Century with Omar Atlas)
posted by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : bodybuilding, Training Concepts & Strategies
Ready to become number one?
Gymchat 252 - Alpha Aesthetics (Personal Development In The 21st Century with Omar Atlas)
posted by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : bodybuilding, sports psychology, Training Concepts & Strategies
Ready to become number one?
Gymchat 252 - The Power of Mental Strength (Dru Patrick)
posted by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : powerlifting, sports psychology, Training Concepts & Strategies
Think about it.
Video for Gymchat 251 - Gaining Maximum Functional Muscle Mass (Bud Jeffries)
posted by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : hypertrophy training, nutrition, Old-Time Strength, Training Concepts & Strategies
Gain size, gain strength.
Gymchat 251 - Gaining Maximum Functional Muscle Mass (Bud Jeffries)
posted by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : hypertrophy training, Old-Time Strength, Training Concepts & Strategies
This week we'll be tackling this enigmatic area with the incredible Bud Jeffries, who I first saw performing in 2006 (he was tackling a bottom-up-squat with an insane 1,000lb).
Video for Gymchat 250 - Serious Training for Ignored Populations (Bill Kociaba)
posted by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : sight, Training Concepts & Strategies
Training everyone.
Gymchat 250 - Serious Training for Ignored Populations (Bill Kociaba)
posted by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : sight, Training Concepts & Strategies
Training everyone.
Video for Gymchat 248 - Establishing Standards for Strength & Progressions (Brian Tabor)
posted by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : goals, Training Concepts & Strategies
How you you begin? How do you progress?
Gymchat 248 - Establishing Standards for Strength & Progressions (Brian Tabor)
posted by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : Training Concepts & Strategies
How you you begin? How do you progress?
Video for Gymchat 247 - The Power of Visualization (Jen Mulhall)
posted by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : sports psychology
There's a PR up for grabs. Just before you begin the lift, what do you say to yourself? What are you thinking about?
Gymchat 247 - The Power of Visualization (Jen Mulhall)
posted by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : sports psychology
There's a PR up for grabs. Just before you begin the lift, what do you say to yourself? What are you thinking about?
Upcoming Gymchat : Online Training
posted by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : Gymchats, online training, running a gym
Like to be on the panel?
Video for Gymchat 246 - The Pursuit of a HUGE Deadlift (Craig Bongelli)
posted by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : bands, chains, powerlifting, strongman, Training Concepts & Strategies
How do you go from 'better than average' to freakishly strong?
Gymchat 246 - The Pursuit of a HUGE Deadlift (Craig Bongelli)
posted by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : bodybuilding, powerlifting, strongman, Training Concepts & Strategies, workout clothing
How do you go from 'better than average' to freakishly strong?
Video for Gymchat 245 - Grip Strength (Jedd Johnson)
posted by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : grip strength
Superb conversation on Grip Strength. If you're ready to get seriously strong, watch this.
Gymchat 245 - Feats of Strength (Grip Strength) (Jedd Johnson)
posted by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : finger strength, grip strength, wrist strength
Yep, we're talking about grip strength. Perfect.
Video for Gymchat 243 - How to Improve Your Pull Ups (Frank DiMeo)
posted by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : bands, bodyweight, chains, grip, martial arts
Thanks again to everyone who watched and sent in questions for the discussion Gymchat 243 - How to Improve Your Pull Ups [with Strength Coach Frank DiMeo, joined by Personal Trainer (and Strength Athlete) Josh Hewett] - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video.
Gymchat 243 - How to Improve Your Pull Ups (Frank DiMeo)
posted by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
There are certainly many, many varieties of chin-ups and pull-ups. Fantastic exercises.
Video for Gymchat 242 - The Role of Genetics in Aesthetics & Performance (Bill Piche)
posted by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : genetics, powerlifting
Thanks again to everyone who watched and sent in questions for the discussion Gymchat 242 - The Role of Genetics in Aesthetics & Performance [with Powerlifter Bill Piche, joined by Personal Trainer (and Strength Athlete) Josh Hewett] - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video.
Gymchat 242 - The Role of Genetics in Aesthetics & Performance (Bill Piche)
posted by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : bodybuilding, genetics, powerlifting, Training Concepts & Strategies
The role of each, and to what extent each can be changed.
Video for Gymchat 241 - Advanced Fat Loss : Losing the Last 10lb (Vic Magary)
posted by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : bodybuilding, diet, fat loss, intermittent fasting, interval training, sleep
Fat loss. We outlined the basic idea in a recent Gymchat ( #231 ); what happens when progress slows down a little or stops altogether? How do you lose the last few pounds?
Gymchat 241 - Advanced Fat Loss : Losing the Last 10lbs (Vic Magary)
posted by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : fat loss
Fat loss. We outlined the basic idea in a recent Gymchat ( #231 ); what happens when progress slows down a little or stops altogether? How do you lose the last few pounds?
Video for Gymchat 240 - Periodization (Karsten Jensen)
posted by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : Training Concepts & Strategies
Thanks again to everyone who watched and sent in questions for the discussion Gymchat 240 - Periodization [with Strength Coach Karsten Jensen, joined by Personal Trainer (and Strength Athlete) Josh Hewett] - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video.
Gymchat 240 - Periodization (Karsten Jensen)
posted by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : Training Concepts & Strategies
Periodization. It's quite possibly a term you've heard before, but what exactly is it? How did it start, and what's involved?
Video for Gymchat 239 - How to Get HUGE! (Craig Bongelli)
posted by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : diet, Goal Setting, mental toughness, Training Concepts & Strategies
Thanks again to everyone who watched and sent in questions for the discussion Gymchat 239 - How to Get HUGE! [with Strongman and Strength Coach Craig Bongelli, joined by Personal Trainer (and Strength Athlete) Josh Hewett] - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video.
This week :
Video for Gymchat 252 - Alpha Aesthetics (Personal Development In The 21st Century with Omar Atlas)
Monday, starting at 8pm Eastern. See you there.
NB : if you'd like to be interviewed in an upcoming discussion, we'd love to hear from you. It's great to find out how other people train. And if you'd like to add your comments and suggestions on the Gymchats in general, you can do that here. Cheers.
setting up a home gym?
If you're getting ready to put together a solid Home Gym (fantastic thing), here's how.
And for more, swing by the full guide. Absolutely free.
also on this site
Video for Gymchat 252 - Alpha Aesthetics (Personal Development In The 21st Century with Omar Atlas)
Ready to become number one?
Looking At : Jul 20, 2014
During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.
Muscle-Ups For Reps
Nice one. btw, if you're currently unable to do them, here's the basic progression.
Gymchat 252 - Alpha Aesthetics (Personal Development In The 21st Century with Omar Atlas)
Ready to become number one?
Looking At : Jul 13, 2014
During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.
Gymchat 252 - The Power of Mental Strength (Dru Patrick)
Think about it.
Pec Poppin' Pushups
Pushups with a twist.
images of strength
Want to see (and learn) more Feats of Strength like this? Dive in.
gift buying guide
When your spouse/sibling/friend is ready to 'get in shape' (or they already are), what do you get them?
No matter what sort of training they're in to, we've got a few suggestions. And if you're looking for something specific, we'll help you find out where to get it. Just leave a comment on any of the posts listed below.
There are a number of articles that may help you in your quest. Specifically :
- Grrl's Valentine's Day Wishlist (Kat 'The Mighty Kat' Ricker)
- The Bodyweight Aficionado's Guide to Gear (Jason Kirby)
- Recommended Books and DVDs on Strength-Training & Nutrition (The Straight to the Bar Authors)
- Clothing (Glenn Bird)
's still my favourite.
Now it's your turn. Let us know how you get on, and feel free to share any photographs of what you bought or how it's being used.
Look forward to hearing from you.
the writers
There are some superb writers here, looking at the world of strength training from a number of angles. The regulars :
Scott Bird (@scottbird, +Scott Bird)
Writer and Fitness enthusiast
Josh Hewett (@TopFormFitness, +Josh Hewett)
Strongman, Personal Trainer and Host of the Gymchats
Conor Doherty (@sfactoryfitness, +Conor Doherty)
Educator and Personal Trainer
Derek 'D-Rock' Peruo (@DerekPeruoCSCS, +Derek Peruo)
Personal Trainer and Creator of the Renaissance Fitness Supplement Kits
Dean Coulson (@DeanCoulson, +Dean Coulson)
Strength & Conditioning Coach and Martial Artist
Kat
'The Mighty Kat' Ricker (+Kat Ricker)
Bodybuilder and Writer
Jedd
'Napalm' Johnson (@jeddjohnson, +Jedd Johnson)
Grip champion and Strongman
NB : It's a big team - full list here.
In addition, articles are submitted from across the globe. Got a piece you'd like to share? Let us know.
community
talking about If you tweet a lot about fitness and would love to be on this list, let me know.
love your grip work?
Check out The Grip Authority. Fantastic site.
want to help out?
As you've doubtless noticed, in addition to the main site is a Community on Google+, Facebook and Twitter. Wherever you are, a daily dose of strength isn't all that far away.
To help run all of these sites, we're on the lookout for several additional Moderators. To welcome new community members, bring up new items to discuss and generally keep the conversations on track.
If you're already spending a bit of time at any of the above sites, and would like to offer your services as a Moderator, just drop us a line. And thanks for that, it really is appreciated.
in the wild
It’s always great to see how other people train.
If you’d like to send in a photo of yourself in action (wearing one of the Straight to the Bar Shirts of course - the latest design is here), just upload it somewhere and send us a link. Cheers.
the future of fitness
Over the years we’ve looked at the fitness industry from a number of angles - discussing the history, present approaches and potential future trends involved. Fascinating areas.
When it comes to the last part - discussing potential future trends - things get a little, well, unusual. If it’s an interest you share, or you just want to find out the types of things we think are likely, check out the posts tagged ‘Futurism’. And of course, Gymchat 224 (Roundtable) - The Future of Fitness. Superb discussion.
reading
Maximum Functional Mass
Maximum Functional Mass.Superb. If you watched the Gymchat last week, you'll know exactly what to expect. Bud Jeffries shares some truly incredible information. We'll post a full review shortly, but in the meantime, here's a piece from Bud's own site to help explain what Maximum Functional Mass's all about : The first in our new series on how to build muscles - Large muscles! Powerful muscles! Muscles that can do more than they look like they can do. Muscles that actually work, not just look impressive. Maximum Functional Mass.»»
If you're new to the world of nail bending, this is the perfect book to get. It'll show you the exact techniques you'll need to get started right away. Written by world-class bender Jedd Johnson.
The Diesel Crew's Card Tearing eBook
This is a fantastic book. If you've ever considered learning this incredible strength feat, the Card Tearing eBook is the perfect place to start. Love it.
If you ever wake up with that 'just run over by a truck' feeling, you need a copy of Tim Hull's Functional Correction Manual. Not only will it help you to locate and repair the problem, it'll help prevent it happening in the future.
When it comes to body transformation - whether that's an increase in strength, packing on a bit of muscle or losing a bit of excess fat - this is the perfect place to start. Dr Berardi's Precision Nutrition.
This is a fantastic book. As Josh explains, it superbly shows what's going on while you train. Love it.
101 Fitness Myths [Kindle Edition]
A superb combination of fitness mythbusting and no-nonsense advice. If you're not quite sure where to start, grab this.
The Art of Expressing the Human Body
If you've ever watched a Bruce Lee film and marveled at his strength, speed, agility, endurance, flexibility or muscularity, this book should take pride of place in your collection. Unlike many other writings covering everything from Lee's training methods to nutrition, this book is based not on the recollections of people around him; but on Lee's own notes. Brilliant.
For a full list of what we're reading and watching at the moment, just head over to the Recommended Books & DVDs page. See you there.