Straight to the Bar Archives : Gymchats (formerly twitterchats)

Recently in Gymchats (formerly twitterchats)

Resources for the weekly Gymchats. Love them.

Gymchat 266 - Art of Reciprocity: Give More to Get More from Clients, Colleagues, & Yourself (Sincere Hogan)

Give more, get more.



Gymchat 263 - Building an Indestructible Body (Logan Christopher)

How do you go about it?



Gymchat 262 - Learning from Experts Outside of Your Discipline (Frank DiMeo)

Always a beginner.



Gymchat 261 - How To Increase INTENSITY (Fadel D)

Time to get serious.



Video for Gymchat Bite 1 - Sled Training (Frank DiMeo)

What, how and why.



Gymchat Bite 1 - Sled Training (Frank DiMeo)

What, how and why.



Gymchat 260 - How to Use DROP SETS for More Gains (Bill Piche)



Gymchat 258 - Questioning Fitness Authority : Your Trainer Might Be Wrong (Bud Jeffries)

When to listen, when to question.



Gymchat 259 - How to Choose the Right Gym for YOU (Jaime Smith)

Find the right place to train.



Gymchat 258 - Fitness Business Strategies (Matt Palfrey)

What works, and what doesn't?



Video for Gymchat 257 - Muscle Activation Techniques (Eric Seifert)

How does it all work?



Gymchat 257 - Muscle Activation Techniques (Eric Seifert)

How does it all work?



Video for Gymchat 256 - Injury Prevention & Management (John Paul Catanzaro)

Have you ever been unable to train due to injury? How do you minimise the risk of it happening again?



Gymchat 256 - Injury Prevention & Management (John Paul Catanzaro)

Have you ever been unable to train due to injury? How do you minimise the risk of it happening again?



Video for Gymchat 255 - Pillars of Paleo (Adam Farrah)

What's your current diet like? What do you eat, and why?



Gymchat 255 - Evolutionary Eating (Adam Farrah)

What's your current diet like? What do you eat, and why?



Video for Gymchat 253 - Improving Recovery & Performance (Sincere Hogan)

Maximize your time with the iron.



Gymchat 253 - Improving Recovery & Performance (Sincere Hogan)

Maximize your time with the iron.



Gymchat 253 - TBA

Full details shortly.



Video for Gymchat 252 - Alpha Aesthetics (Personal Development In The 21st Century with Omar Atlas)

Ready to become number one?



Gymchat 252 - Alpha Aesthetics (Personal Development In The 21st Century with Omar Atlas)

Ready to become number one?



Gymchat 252 - The Power of Mental Strength (Dru Patrick)

Think about it.



Video for Gymchat 251 - Gaining Maximum Functional Muscle Mass (Bud Jeffries)

Gain size, gain strength.



Gymchat 251 - Gaining Maximum Functional Muscle Mass (Bud Jeffries)

This week we'll be tackling this enigmatic area with the incredible Bud Jeffries, who I first saw performing in 2006 (he was tackling a bottom-up-squat with an insane 1,000lb).



Video for Gymchat 250 - Serious Training for Ignored Populations (Bill Kociaba)

Training everyone.