Straight to the Bar Archives : Gymchats (formerly twitterchats)

Recently in Gymchats (formerly twitterchats)

Resources for the weekly Gymchats. Love them.

Gymchat 255 - Evolutionary Eating (Adam Farrah)

What's your current diet like? What do you eat, and why?



Video for Gymchat 253 - Improving Recovery & Performance (Sincere Hogan)

Maximize your time with the iron.



Gymchat 253 - Improving Recovery & Performance (Sincere Hogan)

Maximize your time with the iron.



Gymchat 253 - TBA

Full details shortly.



Video for Gymchat 252 - Alpha Aesthetics (Personal Development In The 21st Century with Omar Atlas)

Ready to become number one?



Gymchat 252 - Alpha Aesthetics (Personal Development In The 21st Century with Omar Atlas)

Ready to become number one?



Gymchat 252 - The Power of Mental Strength (Dru Patrick)

Think about it.



Video for Gymchat 251 - Gaining Maximum Functional Muscle Mass (Bud Jeffries)

Gain size, gain strength.



Gymchat 251 - Gaining Maximum Functional Muscle Mass (Bud Jeffries)

This week we'll be tackling this enigmatic area with the incredible Bud Jeffries, who I first saw performing in 2006 (he was tackling a bottom-up-squat with an insane 1,000lb).



Video for Gymchat 250 - Serious Training for Ignored Populations (Bill Kociaba)

Training everyone.



Gymchat 250 - Serious Training for Ignored Populations (Bill Kociaba)

Training everyone.



Video for Gymchat 248 - Establishing Standards for Strength & Progressions (Brian Tabor)

How you you begin? How do you progress?



Gymchat 248 - Establishing Standards for Strength & Progressions (Brian Tabor)

How you you begin? How do you progress?



Video for Gymchat 247 - The Power of Visualization (Jen Mulhall)

There's a PR up for grabs. Just before you begin the lift, what do you say to yourself? What are you thinking about?



Gymchat 247 - The Power of Visualization (Jen Mulhall)

There's a PR up for grabs. Just before you begin the lift, what do you say to yourself? What are you thinking about?



Upcoming Gymchat : Online Training

Like to be on the panel?



Video for Gymchat 246 - The Pursuit of a HUGE Deadlift (Craig Bongelli)

How do you go from 'better than average' to freakishly strong?



Gymchat 246 - The Pursuit of a HUGE Deadlift (Craig Bongelli)

How do you go from 'better than average' to freakishly strong?



Video for Gymchat 245 - Grip Strength (Jedd Johnson)

Superb conversation on Grip Strength. If you're ready to get seriously strong, watch this.



Gymchat 245 - Feats of Strength (Grip Strength) (Jedd Johnson)

Yep, we're talking about grip strength. Perfect.



Video for Gymchat 243 - How to Improve Your Pull Ups (Frank DiMeo)

Thanks again to everyone who watched and sent in questions for the discussion Gymchat 243 - How to Improve Your Pull Ups [with Strength Coach Frank DiMeo, joined by Personal Trainer (and Strength Athlete) Josh Hewett] - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video.



Gymchat 243 - How to Improve Your Pull Ups (Frank DiMeo)

There are certainly many, many varieties of chin-ups and pull-ups. Fantastic exercises.



Video for Gymchat 242 - The Role of Genetics in Aesthetics & Performance (Bill Piche)

Thanks again to everyone who watched and sent in questions for the discussion Gymchat 242 - The Role of Genetics in Aesthetics & Performance [with Powerlifter Bill Piche, joined by Personal Trainer (and Strength Athlete) Josh Hewett] - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video.



Gymchat 242 - The Role of Genetics in Aesthetics & Performance (Bill Piche)

The role of each, and to what extent each can be changed.



Video for Gymchat 241 - Advanced Fat Loss : Losing the Last 10lb (Vic Magary)

Fat loss. We outlined the basic idea in a recent Gymchat ( #231 ); what happens when progress slows down a little or stops altogether? How do you lose the last few pounds?