Recently in Gymchats (formerly twitterchats)

Resources for the weekly Gymchats. Love them.

Gymchat 228 - In-Season Training for Hockey (Conor Doherty)

posted by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : training

Ice Hockey - great sport. How do you train for it, particularly during the season itself? This week we'll be answering this exact question, with Personal Trainers Conor Doherty and Josh Hewett. If you've got questions for Conor or Josh, just swing by the event page for this Gymchat (during the discussion itself). Details below.

Details -

Who : Personal Trainers Conor Doherty and Josh Hewett Topic : In-Season Training for Hockey When : Wednesday Dec 11, 8pm EDT (the Event page shows what time that is in your local timezone) How : Watch the live stream, and ask questions, directly on the Event page. We'll also post the full video shortly after the Gymchat.
See you there.

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Video for Gymchat 227 - The Tempo Matrix (Karsten Jensen)

posted by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : Training Concepts & Strategies

Thanks again to everyone who watched and sent in questions for the discussion Gymchat 227 - The Tempo Matrix [with Strength Coach Karsten Jensen and Strongman and Strongman and Personal Trainer Josh Hewett] - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video.

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Gymchat 227 - The Tempo Matrix (Karsten Jensen)

posted by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : training

When you're working out, how fast should each rep be? The same speed all the way through, or varying throughout? This week we'll be discussing this area in depth, with Strength Coach Karsten Jensen and Strongman and Strongman and Personal Trainer Josh Hewett. If you've got questions for Karsten or Josh, just swing by the event page for this Gymchat (during the discussion itself). Details below.

Details -

Who : Strength Coach Karsten Jensen, joined by Strongman and Personal Trainer Josh Hewett Topic : The Tempo Matrix When : Wednesday Dec 4, 8pm EDT (the Event page shows what time that is in your local timezone) How : Watch the live stream, and ask questions, directly on the Event page. We'll also post the full video shortly after the Gymchat.
See you there.

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Video for Gymchat 226 - Advances in Strength & Power Development (Craig Bongelli)

posted by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : boxing, highland games, strength, strongman

Thanks again to everyone who watched and sent in questions for the discussion Gymchat 226 - Advances in Strength & Power Development [with Strongman and Strength Coach Craig Bongelli and Personal Trainer Josh Hewett] - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video.

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Gymchat 226 - Advances in Strength & Power Development (Craig Bongelli)

posted by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : strength, strongman

A deceptively simple question : How do you go from the 'strongest person in the gym' to 'strongest in the area'? In short, how do you become seriously powerful? Tackling this - from both a strength athletics and a power-hungry gym rat perspective - is competitive Strongman and Strength Coach Craig Bongelli, joined by Strongman and Personal Trainer Josh Hewett. If you've got questions for Craig or Josh, just swing by the event page for this Gymchat (during the discussion itself). Details below.

Details -

Who : Competitive Strongman and Strength Coach Craig Bongelli, joined by Strongman and Personal Trainer Josh Hewett Topic : Advances in Strength & Power Development When : Wednesday Nov 27, 9pm EDT (the Event page shows what time that is in your local timezone) How : Watch the live stream, and ask questions, directly on the Event page. We'll also post the full video shortly after the Gymchat.
See you there.

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Video for Gymchat 225 - How to Master the Inner Game (Jen Mulhall)

posted by Jen Mulhall
Filed in : Gymchats (formerly twitterchats)
Tags : sports psychology

Thanks again to everyone who watched and sent in questions for the discussion Gymchat 225 - How to Master the Inner Game [with Josh Hewett and Jen Mulhall] - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video.

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Gymchat 225 - How to Master the Inner Game (Jen Mulhall)

posted by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : sports psychology

Mental Toughness. Focus. Determination. All great things, and essential components of strength training - whether you're a competitive athlete or simply looking to move a little closer to your goals. Question is, how do you achieve them?
This week we'll be answering precisely that, looking at the various skills and tools available to help you 'Master the Inner Game'. Helping us navigate this fascinating area are Personal Trainers (and Strength Athletes) Jen Mulhall and Josh Hewett. If you've got questions for Al or Josh, just swing by the event page for this Gymchat (during the discussion itself). Details below.

Details -

Who : Personal Trainers (and Strength Athletes) Jen Mulhall and Josh Hewett Topic : How to Master the Inner Game (Train Your Brain!) When : Wednesday Nov 20, 9pm EDT (the Event page shows what time that is in your local timezone) How : Watch the live stream, and ask questions, directly on the Event page. We'll also post the full video shortly after the Gymchat.
See you there.

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Video for Gymchat 224 - The Future of Fitness (Roundtable)

posted by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : fitness device, futurism, health, training, workout clothing

Thanks again to everyone who watched and took part in the discussion Gymchat 224 - The Future of Fitness (Roundtable) - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video.

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Gymchat 224 - The Future of Fitness (Roundtable)

posted by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : fitness device, futurism, health, sleep, training, workout clothing

The Future of Fitness. Certainly an intriguing area, and if you plan to spend at least part of your time training over the next few years/decades, it's well worth thinking about. Particularly if you're a Personal Trainer or Strength Coach.
This week we'll be discussing your own vision of the future - whatever it may entail. The equipment available in 5/10/20 years' time, training methods, information and so on. Anything that helps you become stronger, fitter and healthier. NB : This will take the form of a Gymchat Roundtable. To give you an idea of what we'll be talking about and why it's essential (especially if you're a fitness professional yourself, or planning to be), here's a quick primer. And if you'd like to join us on the panel, just drop Josh a line. We'd love to hear from you.
Details - Who : Everyone Topic : The Future of Fitness When : Wednesday Nov 13, 9pm EDT (the Event page shows what time that is in your local timezone) How : Watch the live stream, and ask questions, directly on the Event page. We'll also post the full video shortly after the Gymchat.
See you there.

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Video for Gymchat 223 - Progressive Calisthenics (with Al Kavadlo)

posted by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : bodyweight, calisthenics

Thanks again to everyone who watched and sent in questions for the discussion Gymchat 223 - Progressive Calisthenics [with Josh Hewett and Al Kavadlo] - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video.

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Gymchat 223 - Progressive Calisthenics (with Al Kavadlo)

posted by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : calisthenics

Calisthenics. Wonderful area. Question is, how do you progress? This week we're diving deep into this one, looking at everything from 'what it is' and 'how to get started' to the all-important 'how to progress the exercises'. Tackling this one is none other than Personal Trainer Al Kavadlo, joined by Strongman & Personal Trainer Josh Hewett. If you've got questions for Al or Josh, just swing by the event page for this Gymchat (during the discussion itself). Details below.
Details - Who : Personal Trainer Al Kavadlo and Strongman & Personal Trainer Josh Hewett Topic : Progressive Calisthenics When : Monday Nov 11, 4pm EDT (the Event page shows what time that is in your local timezone) How : Watch the live stream, and ask questions, directly on the Event page. We'll also post the full video shortly after the Gymchat.
See you there.

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Gymchat 222 - The Difference Between Exercise & Training (Why You Should TRAIN!) (Ryan Burgess)

posted by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : training

A deceptively simple question - what's the difference between exercising and training? This week we'll be looking closely at this subtle distinction, and how to approach things in the most effective way possible. Tackling this one is Powerlifter & Strength Coach Ryan Burgess, joined by Strongman & Personal Trainer Josh Hewett. If you've got questions for Ryan or Josh, just swing by the event page for this Gymchat (during the discussion itself). Details below.
Details - Who : Powerlifter & Strength Coach Ryan Burgess and Strongman & Personal Trainer Josh Hewett Topic : The Difference Between Exercise & Training (Why You Should TRAIN!) When : Wednesday Nov 6, 9pm EDT (the Event page shows what time that is in your local timezone) How : Watch the live stream, and ask questions, directly on the Event page. We'll also post the full video shortly after the Gymchat.
See you there.

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Gymchat 221 : The Paleo Approach to Health & Physique Transformation (Adam Farrah)

posted by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : paleo

The Paleo Diet - what exactly is it, and how can it help with both health and physique transformation? This is a fascinating area, and we'll be diving deep into it in this week's discussion. Tackling it is none other than Kettlebell and CrossFit Coach Adam Farrah, joined by Strongman & Personal Trainer Josh Hewett. If you've got questions for Adam or Josh, just swing by the event page for this Gymchat (during the discussion itself). Details below.
Details - Who : Kettlebell and CrossFit Coach Adam Farrah and Strongman & Personal Trainer Josh Hewett Topic : The Paleo Approach to Health & Physique Transformation When : Wednesday Oct 30, 9pm EDT (the Event page shows what time that is in your local timezone) How : Watch the live stream, and ask questions, directly on the Event page. We'll also post the full video shortly after the Gymchat.
See you there.

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Video for Gymchat 220 : High Intensity Training - HIT (Chris Lutz)

posted by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : HIT, intensity, interval training

Thanks again to everyone who watched and sent in questions for the discussion Gymchat 220 : High Intensity Training - HIT [with Josh Hewett and Chris Lutz] - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video.

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Gymchat 220 : High Intensity Training - HIT (Chris Lutz)

posted by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : HIT

High Intensity Training (HIT) - what exactly is it, and should it be part of your training routine? This week we'll be explaining exactly what HIT is, and how everything works; as well as some of the fascinating research into this area in particular. Tackling this is Personal Trainer Chris Lutz, joined by Strongman & Personal Trainer Josh Hewett. If you've got questions for Chris or Josh, just swing by the event page for this Gymchat (during the discussion itself). Details below.
Details - Who : Personal Trainer Chris Lutz and Strongman & Personal Trainer Josh Hewett Topic : High Intensity Training - HIT When : Wednesday Oct 23, 9pm EDT (the Event page shows what time that is in your local timezone) How : Watch the live stream, and ask questions, directly on the Event page. We'll also post the full video shortly after the Gymchat.
See you there.

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Video for Gymchat 219 - Assessing Current Fitness Trends (Adam Klymkiw)

posted by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : CrossFit, IIFYM, injury, nutrition, Paleo, running, studies & trials, training, Yoga

Thanks again to everyone who watched and sent in questions for the discussion Gymchat 219 - Assessing Current Fitness Trends [with Josh Hewett and Adam Klymkiw] - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video.

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Gymchat 219 - Assessing Current Fitness Trends (Adam Klymkiw)

posted by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : conditioning, CrossFit, IIFYM, Paleo, training, Yoga

Some things work extremely well; others, not so much. When it comes to the world of fitness, how do you distinguish one from the other? Covering this one - including a close look at several areas which are popular right now - is Personal Trainer Adam Klymkiw; joined by Strongman & Personal Trainer Josh Hewett. If you've got questions for Adam & Josh, just swing by the event page for this Gymchat (during the discussion itself). Details below.
Details - Who : Personal Trainer Adam Klymkiw and Strongman & Personal Trainer Josh Hewett Topic : Assessing Current Fitness Trends When : Wednesday Oct 16, 9:00pm EDT (the Event page shows what time that is in your local timezone) How : Watch the live stream, and ask questions, directly on the Event page. We'll also post the full video shortly after the Gymchat.

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Video for Gymchat 218 - Alternative Approaches to Exercise Prescription (Matthew Palfrey)

posted by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : bands, bodyweight, sandbags

Thanks again to everyone who watched and sent in questions for the discussion Gymchat 218 - Alternative Approaches to Exercise Prescription [with Josh Hewett and Matthew Palfrey] - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video.

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Gymchat 218 - Alternative Approaches to Exercise Prescription (Matthew Palfrey)

posted by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : sandbags

Your exercise routine. Which elements are set in stone, and which can simply be swapped for an alternative? And how exactly do you know what that alternative could - and should - be? Diving in to this fascinating area is Strength Coach Matthew Palfrey, together with Strongman & Personal Trainer Josh Hewett. If you've got questions for Matt & Josh, just swing by the event page for this Gymchat (during the discussion itself). Details below.
Details - Who : Strength Coach Matthew Palfrey and Strongman & Personal Trainer Josh Hewett Topic : Alternative Approaches to Exercise Prescription When : Monday Oct 10, 8am EDT (the Event page shows what time that is in your local timezone) How : Watch the live stream, and ask questions, directly on the Event page. We'll also post the full video shortly after the Gymchat.

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Video for Gymchat 217 - Underground Strength Training (Zach Even-Esh)

posted by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : bodybuilding, strength, training

Thanks again to everyone who watched and sent in questions for the discussion Gymchat 217 - Underground Strength Training [with Josh Hewett, Zach Even-Esh, Adam Farrah and Dylan Poesch] - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video.

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Gymchat 217 - Underground Strength Training (Zach Even-Esh)

posted by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : bodybuilding, strength, training

When it comes to a no-nonsense training approach, it's fair to sat that Zach Even-Esh walks the walk. His Underground Strength Gym is filled with ropes, sleds and thick-handled equipment of all types. An incredible place. This week we're discussing this 'Underground Strength' approach to training. Why he does what he does, what works and how to incorporate these ideas into your own training. Joining Zach is Strongman & Personal Trainer Josh Hewett - also a huge proponent of the no-nonsense training approach. If you've got questions for Zach & Josh, just swing by the event page for this Gymchat (during the discussion itself). Details below.
Details - Who : Strength Coach Zach Even-Esh and Strongman & Personal Trainer Josh Hewett Topic : Underground Strength Training When : Monday Oct 9, 9pm EDT (the Event page shows what time that is in your local timezone) How : Watch the live stream, and ask questions, directly on the Event page. We'll also post the full video shortly after the Gymchat.

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Video for Gymchat 216 - Fat Loss Nutrition (with Ryan Phillips & Rob Spencer)

posted by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : fat loss, goals, sports psychology

Thanks again to everyone who watched and sent in questions for the discussion Gymchat 216 - Fat Loss Nutrition [with Josh Hewett, Ryan Phillips and Rob Spencer] - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video.

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Gymchat 216 - Fat Loss Nutrition (with Ryan Phillips)

posted by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : fat loss

Fat Loss. How exactly do you go about things, and what can you expect? How do you move from the 'physical transformation' to the 'keeping it off' stage? This week we'll be covering this area in depth, with Fat Loss Expert Ryan Phillips and Strongman & Personal Trainer Josh Hewett. If you've got questions, just swing by the event page for this Gymchat (during the discussion itself). Details below.
Details - Who : Fat Loss Expert Ryan Phillips and Strongman & Personal Trainer Josh Hewett Topic : Fat Loss Nutrition When : Monday Oct 7, 9am EDT (the Event page shows what time that is in your local timezone) How : Watch the live stream, and ask questions, directly on the Event page. We'll also post the full video shortly after the Gymchat.
See you there.

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Video for Gymchat 215 - The Health, Fitness, & Fat Loss Benefits of GARLIC (with Kurtis Frank)

posted by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : fat loss, health, nutrition, supplementation

Thanks again to everyone who watched and sent in questions for the discussion Gymchat 215 - The Health, Fitness, & Fat Loss Benefits of GARLIC [with Josh Hewett and Kurtis Frank] - much appreciated. If you haven't seen it yet (or simply want to go over a particular point again), here's the entire video.

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Gymchat 215 - The Health, Fitness, & Fat Loss Benefits of GARLIC (with Kurtis Frank)

posted by Scott Andrew Bird
Filed in : Gymchats (formerly twitterchats)
Tags : fat loss, health, nutrition, supplementation

As you saw in the Gymchat last week, we talk a great deal about supplementation on Straight to the Bar. To assist with strength gains, fat loss, recovery and a whole lot more. This time we're taking a close look at one product in particular - garlic. When to have it in the form of food, and when to take it in pill form; mechanisms of action ( mainly hydrogen sulfide signalling ); potential benefits to body composition and of course the various research surrounding this wonderful food. Helping us uncover this fascinating topic is Examine.com's own Kurtis Frank, joined by Strongman & Personal Trainer Josh Hewett. Details below.

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Details - Who : Nutritionist Kurtis Frank and Strongman & Personal Trainer Josh Hewett Topic : The Health, Fitness, & Fat Loss Benefits of GARLIC When : Wednesday Oct 2, 9pm EST How : Watch the live stream below (we'll post the Youtube player as soon as the hangout starts). The full video will also be available here shortly after the Gymchat.
See you there.

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This week :

Gymchat 228 - In-Season Training for Hockey (Conor Doherty)

We hold these every Wednesday, starting at 8pm Eastern. See you there.

NB : if you'd like to be interviewed in an upcoming discussion, we'd love to hear from you. It's great to find out how other people train.

And if you'd like to add your comments and suggestions on the Gymchats in general, you can do that here. Cheers.

setting up a home gym?

If you're getting ready to put together a solid Home Gym (fantastic thing), here's how.

And for more, swing by the full guide. Absolutely free.

 

what we're saying

images of strength

Want to see (and learn) more Feats of Strength like this? Dive in.

recommended

It'll come as no surprise that we've reviewed many, many products over the years. Everything from books, magazines and DVDs to racks, benches and complete home gyms.

To give you an idea :

• Recover Better and Faster with Elite Recoup
• Carlson Labs Fish Oil
• Get Extreme With Hydroxycut Hardcore Elite
• Review : Fixing Elbow Pain
• Gettin' Swole, Part 2
• Gettin' Swole
• You Need More Drugs

Looking for a full list of the various equipment and services we use and recommend? No problem - it's all here.

the team

There are some superb writers here, looking at the world of strength training from a number of angles. The regulars :

• Scott Bird (@scottbird, +Scott Bird)
  Writer and Fitness enthusiast
  
• Josh Hewett (@TopFormFitness, +Josh Hewett)
  Strongman, Personal Trainer and Host of the Gymchats
  
• Conor Doherty (@sfactoryfitness, +Conor Doherty)
  Educator and Personal Trainer
  
• Derek 'D-Rock' Peruo (@DerekPeruoCSCS, +Derek Peruo)
  Personal Trainer and Creator of the Renaissance Fitness Supplement Kits
  
• Dean Coulson (@DeanCoulson, +Dean Coulson)
  Strength & Conditioning Coach and Martial Artist
  
• Jedd 'Napalm' Johnson (@jeddjohnson, +Jedd Johnson)
  Grip champion and Strongman
  
• Kat 'The Mighty Kat' Ricker (+Kat Ricker)
  Bodybuilder and Writer
  

NB : It's a big team - full list here.

In addition, articles are submitted from across the globe. Got a piece you'd like to share? Let us know.

elsewhere

This is a fantastic book. If you've ever considered learning this incredible strength feat, the Card Tearing eBook (review) is the perfect place to start. Love it.

In addition to the articles on this site are a number I've written elsewhere. Including :

• Paleo Diet : Increased Mental Clarity
• The Art of Working Out Alone
• The Ultimate Guide to Freezing Food (part II)
• Rock the Kitchen: Plan for Diet Success
• Buying Your First Kettlebell
• Switching to Biphasic Sleeping? Start here.

reading

The Diesel Crew Bending eBook

If you're new to the world of nail bending, this is the perfect book to get. It'll show you the exact techniques you'll need to get started right away. Written by world-class bender Jedd Johnson.

The Diesel Crew's Card Tearing eBook

This is a fantastic book. If you've ever considered learning this incredible strength feat, the Card Tearing eBook is the perfect place to start. Love it.

Functional Correction Manual

If you ever wake up with that 'just run over by a truck' feeling, you need a copy of Tim Hull's Functional Correction Manual. Not only will it help you to locate and repair the problem, it'll help prevent it happening in the future.

Precision Nutrition

When it comes to body transformation - whether that's an increase in strength, packing on a bit of muscle or losing a bit of excess fat - this is the perfect place to start. Dr Berardi's Precision Nutrition.

Strength Training Anatomy

This is a fantastic book. As Josh explains, it superbly shows what's going on while you train. Love it.

101 Fitness Myths [Kindle Edition]

A superb combination of fitness mythbusting and no-nonsense advice. If you're not quite sure where to start, grab this.

The Art of Expressing the Human Body

If you've ever watched a Bruce Lee film and marveled at his strength, speed, agility, endurance, flexibility or muscularity, this book should take pride of place in your collection. Unlike many other writings covering everything from Lee's training methods to nutrition, this book is based not on the recollections of people around him; but on Lee's own notes. Brilliant.

For a full list of what we're reading and watching at the moment, just head over to the Recommended Books & DVDs page. See you there.

Straight to the Bar copyright ©2004-2013 | Scott Andrew Bird

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