Straight to the Bar Archives : Magnificent Seven

Recently in Magnificent Seven

The Investments, Part I : The Zercher and the Suitcase Deadlift

Superb exercises.

Specific Training for the Transverse Abdominis: Belt It In

Time to tighten up your built-in belt.

Straight to the Grip Contest

Starting Your Fitness Journey : 10 Things to Consider

Ready to transform yourself? Perfect.

Entries for the Home-Made Equipment Competition

The official list.

10 of the Best : Parkour Television Commercials

These are incredible.

Bars, Plates, Hooks and Collars

The Heart of The Home Gym.

20 of the Best : Fitness Blogs

Where do you start? Try these.

DIY: Home-Made Gym Equipment

Have you ever considered building your own lifting platform? Climbing wall? Stones for Strongman training?

Holding the Bar in the Front Squat

How do you hang on to it? Like this.

The Step-up : a Real Squat Alternative?

A possible addition to your leg training arsenal.

Row, Row, Row

There are many ways to perform the humble row.

Structural Balance Test

How much?

Bruce Lee's Back Injury

What really happened?

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