Recently in photos
Photographs of Strongmen, Circus Performers and various strength athletes.
Muhammed Ali
posted by Scott Andrew Bird
Tags : boxing
The Louisville Lip.
Car Deadlifting at the Capalaba Strongman
posted by Scott Andrew Bird
Tags : deadlift, strongman
Love the Car Deadlift.
The Kennedy Lift
posted by Scott Andrew Bird
Tags : Old-Time Strength, partial
The Kennedy Lift.One of the lifts that Warren Lincoln Travis included in his 'Challenge to the World' - the Kennedy Lift. A partial Jefferson Lift, performed here with the aid of a Hand and Thigh Bar attached to a regular bar.
Love it.
BUR Barbell Advertisement
posted by Scott Andrew Bird
BUR Barbell Advertisement.This morning I stumbled across a 1949 advertisement for the incredible BUR Barbell Company. Enjoy.
Simon Carter (Onsight Photography)
posted by Scott Andrew Bird
Tags : photography, rock climbing
Incredible images.
Mike Jenkins
posted by Scott Andrew Bird
Tags : strongman
Freakishly strong.
Greg Kovacs
posted by Scott Andrew Bird
Tags : bodybuilding
Canadian professional bodybuilder.
Rock Climbing with Kiliii Fish
posted by Scott Andrew Bird
Tags : climbing, photography
Kiliii Fish over on Flickr. Fantastic.
Jim Kelly
posted by Scott Andrew Bird
Tags : martial arts
Jim Kelly.
The inimitable Jim Kelly (1946 - 2013), perhaps best known as Williams in Enter the Dragon. Fantastic film.
Top Form Fitness on Flickr
posted by Scott Andrew Bird
Tags : bodyweight, diet, fat loss
A wonderful dose of training-related goodness.
Wild About You Photography
posted by Scott Andrew Bird
Tags : martial arts, photography
Another dose of photographic goodness.
Escape Fitness
posted by Scott Andrew Bird
Tags : photography
Nice one guys.
Joe Weider
posted by Scott Andrew Bird
Tags : bodybuilding
Incredible man.
Dr Charles Eugster
posted by Scott Andrew Bird
Tags : bodybuilding, photography, still got it
The world's oldest competitive bodybuilder.
Abs @ 50
posted by Scott Andrew Bird
Tags : abdominal, photography
Mighty Joe Musselwhite.
The Strongman of Engine Company 13 - Harry F. Griffin
posted by Scott Andrew Bird
Tags : Old-Time Strength
Performing in 1913.
Maurice Deriaz
posted by Scott Andrew Bird
Tags : Old-Time Strength
Maurice Deriaz.Swiss Strongman Maurice Deriaz.
Bent
posted by Scott Andrew Bird
Tags : grip
Bent.
Via Goal Oriented Training : Ben shares several photos and contest results from the Mo Town Grip Down. Nice one.
Hangers On
posted by Scott Andrew Bird
Hangers On.
A spot of people pressing. Nice one.
Derek Poundstone
posted by Scott Andrew Bird
Tags : strongman
Derek and the Axle.
Double Triple
posted by Scott Andrew Bird
Tags : grip
Two hands, six plates.
Camera Shy
posted by Scott Andrew Bird
Tags : sandbag
Use your head.
Anton Matysek
posted by Scott Andrew Bird
Tags : Old-Time Strength
Anton Matysek.
1920s/30s Strongman Anton Matysek.
Levi Vaoga
posted by Scott Andrew Bird
Tags : strongman
Mr Mega.
Stanley 'Stanless Steel' Pleskun
posted by Scott Andrew Bird
Tags : levering, Old-Time Strength
From the upcoming film Strongman.
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Cheers.
If you love talking about training, make sure you check out the Gymchats. There's a full list of previous shows here.
This week :
Gymchat 277 - Barefoot Running - Believe the Hype! (Steven Sashen)
Fantastic discussion.
NB : if you'd like to be interviewed on an upcoming show (or know someone who should be), drop us a line. It's great to find out how other people train. And if you'd like to add your comments and suggestions on the Gymchats in general, we'd love to hear them. Cheers.
just joined us? try these
There are some incredible writers on the team here. To give you an idea, check out these posts :
DIY: How to Build an Olympic Weightlifting Platform
Kat 'The Mighty Kat' Ricker
Building A Neck Of Steel
Mike 'The Machine' Bruce
Straight to the Grip Contest
Jedd 'Napalm' Johnson
A Little Yoke Work : 10 Exercises for a Bigger Neck
Scott Andrew Bird
29 Things to do with a Barbell in the Corner
Jason Kirby
Get Mental! The Psychology of Strength
Josh Hewett
Small Victories
Josh Hanagarne
If you enjoyed the articles above, check out the complete 'Best Of Straight to the Bar' list. And if you'd like to do some fitness writing yourself and submit your own piece, get in touch.
ready to get in shape?
A dose of Online Personal Training is ideal. Your place, their experience.
As you'd expect, I work with a number of Fitness Professionals myself - including the wonderful Josh Hewett. If you're about to begin your own strength-training journey, swing by his site at :
top-form-fitness.com/online-coaching
Highly recommended. If you're looking to get serious about 'getting in shape', book some time with Josh. Fantastic guy.
what we're saying
And if you'd like to see the comments as soon as they arrive, you can grab the RSS feed here.
setting up a home gym?
If you're getting ready to put together a solid Home Gym (fantastic thing), here's how.
And for more, swing by the full guide. Absolutely free.
images of strength
Want to see (and learn) more Feats of Strength like this? Dive in.
gift buying guide
When your spouse/sibling/friend is ready to 'get in shape' (or they already are), what do you get them?
No matter what sort of training they're in to, we've got a few suggestions. And if you're looking for something specific, we'll help you find out where to get it. Just leave a comment on any of the posts listed below.
There are a number of articles that may help you in your quest. Specifically :
- Grrl's Valentine's Day Wishlist (Kat 'The Mighty Kat' Ricker)
- The Bodyweight Aficionado's Guide to Gear (Jason Kirby)
- Recommended Books and DVDs on Strength-Training & Nutrition (The Straight to the Bar Authors)
's still my favourite.
Now it's your turn. Let us know how you get on, and feel free to share any photographs of what you bought or how it's being used.
Look forward to hearing from you.
strength calendar
Looking for an upcoming competition, or know of one in your area? Why not add it to the spreadsheet.
TACFIT Commando
TACFIT Commando is Scott Sonnon's deceptively simple bodyweight program, used with great success by a wide range of military and law enforcement personnel. Everyone from the Israeli Secret Intelligence Service to Firefighters.
Incorporating a wide range of instructional ebooks, daily journals, mission calendars and demonstration videos; this is the ideal way to learn a new set of physical skills. Regardless of your starting point.
To find out more, swing by :
Fantastic.
community
talking about If you tweet a lot about fitness and would love to be on this list, let me know.
giving
If you've been training for a while, gradually cleaning up your diet, no doubt you've experienced the amazing power of transformation. It's a tremendous feeling. If you're ready to give someone else a hand to transform their own lives - through education, sharing equipment, financial help - take a look at the full list of organisations on the Giving page. Cheers.
love your grip work?
Check out The Grip Authority. Fantastic site.
want to help out?
As you've doubtless noticed, in addition to the main site is a Community on Google+, Facebook and Twitter. Wherever you are, a daily dose of strength isn't all that far away.
To help run all of these sites, we're on the lookout for several additional Moderators. To welcome new community members, bring up new items to discuss and generally keep the conversations on track.
If you're already spending a bit of time at any of the above sites, and would like to offer your services as a Moderator, just drop us a line. And thanks for that, it really is appreciated.
in the wild
It’s always great to see how other people train.
If you’d like to send in a photo of yourself in action (wearing one of the Straight to the Bar Shirts of course - the latest design is here), just upload it somewhere and send us a link. Cheers.
the future of fitness
Over the years we’ve looked at the fitness industry from a number of angles - discussing the history, present approaches and potential future trends involved. Fascinating areas.
When it comes to the last part - discussing potential future trends - things get a little, well, unusual. If it’s an interest you share, or you just want to find out the types of things we think are likely, check out the posts tagged ‘Futurism’. And of course, Gymchat 224 (Roundtable) - The Future of Fitness. Superb discussion.
leave it in the ground
On Straight to the Bar we talk a lot about air pollution, primarily from a gym-owner's perspective. In the 'Leave it in the Ground' newsletter we look at the topic far more broadly - the gradual move away from the use of fossil fuels. Daily, and free.
elsewhere
As you can see, we love talking about training. In addition to the conversations on here, in the Google+ Community, Twitter and so on are discussions on several other great fitness-focussed sites.
Check out :
- Josh Hewett : Fat Burning Ladder SuperSet Workout
- Al Kavadlo : STREET WORKOUT
- Diesel Crew : New Products: Grippin’ Window Decals
- Year of the Bear : Starting Strongman Program: Week 3
- Gains & Aesthetics : Motivational Video: Effort Is So Important (ft. CT Fletcher)
Of course, we're always on the lookout for new additions to this list. If you'd like to suggest a site you've come across personally (or perhaps one that you run), drop us a line.
checking out
The Keto Summit As the name suggests, the Keto Summit is a conference which takes a detailed look at ketosis and ketogenesis. If you've ever considered (or currently enjoy) a ketogenic diet, swing by.
Despite the wealth of information available - through dozens of talks taking a look at the area from all angles - it's free, and available entirely online. To find out more (and to sign up), swing by :
Read on »»
If you're new to the world of nail bending, this is the perfect book to get. It'll show you the exact techniques you'll need to get started right away. Written by world-class bender Jedd Johnson.
The Diesel Crew's Card Tearing eBook
This is a fantastic book. If you've ever considered learning this incredible strength feat, the Card Tearing eBook is the perfect place to start. Love it.
This is a superb resource. With a focus on law enforcement personnel, it takes the form of a Facebook Group as well as one on one coaching sessions. Created by the incredible Jeff Wilson.
Mike Gillette explains the various ways to put the gymnastic rings to work - progressively - in Rings of Power. With clear emphases on both strength and rehabilitation, it's an ideal place to start.
Particularly those of us in the 'over 40' crowd.
When it comes to body transformation - whether that's an increase in strength, packing on a bit of muscle or losing a bit of excess fat - this is the perfect place to start. Dr Berardi's Precision Nutrition.
This is a fantastic book. As Josh explains, it superbly shows what's going on while you train. Love it.
The Art of Expressing the Human Body
If you've ever watched a Bruce Lee film and marveled at his strength, speed, agility, endurance, flexibility or muscularity, this book should take pride of place in your collection. Unlike many other writings covering everything from Lee's training methods to nutrition, this book is based not on the recollections of people around him; but on Lee's own notes. Brilliant.
For a full list of what we're reading at the moment (training-related and otherwise), join us on Goodreads. And for a cut-down list showing only the ones we recommend, swing by the Recommended Books & DVDs page. See you there.