Recently in Reading
What's on the Fitness Shelf? Quite a lot actually.
NB : If you'd like to suggest a training-related book or video to us (or to submit a review of one you own yourself), drop us a line.
Jself (Massage Pillow)
posted by Scott Andrew Bird
Tags : equipment, heat, massage, music, recovery, sleep
Looks great.
Accusage Thermo 7 in 1 (Hot & Cold Massage Wrap)
posted by Scott Andrew Bird
Tags : heat, injury, massage
Interesting idea.
Vie Zone (EEG earphones)
posted by Scott Andrew Bird
Tags : equipment, Mind-Machine Interfaces (aka BCIs), music, sports psychology, Training Concepts & Strategies
Interesting idea.
Echelon Row (Rowing Machine With Connection To Virtual Classes)
posted by Scott Andrew Bird
Tags : equipment, rowing, video training
Interesting combination.
Pandemic - How to Prevent an Outbreak (Netflix Documentary Series)
posted by Scott Andrew Bird
Tags : public health, vaccination, Widespread Epidemics & Pandemics
Great series.
BP Doctor (Health-Tracking Smartwatch)
posted by Scott Andrew Bird
Tags : blood pressure, equipment, Fitness devices (Wearables, Hearables), health
Interesting idea.
Bello (Handheld Bodyfat Tester)
posted by Scott Andrew Bird
Tags : abdominal, fat loss, Fitness devices (Wearables, Hearables), measurement
Looks great.
TEMPEST (Personal Weather System)
posted by Scott Andrew Bird
Tags : outdoor training
Looks great.
Snowfeet II (Attachments That Turn Shoes Into Skis)
posted by Scott Andrew Bird
Tags : equipment, newsletter, snow
Interesting idea.
GyroPalm (Gesture-Control Smartwatch)
posted by Scott Andrew Bird
Tags : Fitness devices (Wearables, Hearables), newsletter
Interesting combination.
REBO (Smart Bottle)
posted by Scott Andrew Bird
Tags : newsletter, water consumption
Very interesting idea.
Peter Attia's Upcoming Book
posted by Scott Andrew Bird
Tags : books, newsletter
Really looking forward to it.
HardstyleFit Kettlebell Level One Course (Dragon Door)
posted by Scott Andrew Bird
Tags : books, fitness business, kettlebell, newsletter
Great course.
MONKII 360 (Portable Workout Setup)
posted by Scott Andrew Bird
Tags : bands, equipment, interval training, newsletter, suspension training, Training When Travelling
Looks great - especially for travel workouts.
NeoRhythm (Neurostimulation Headband)
posted by Scott Andrew Bird
Tags : equipment, Fitness devices (Wearables, Hearables), Hearables), newsletter, sleep
Interesting idea.
Swytch (eBike Conversion Kit)
posted by Scott Andrew Bird
Tags : cycling, Fitness devices (Wearables, Hearables), Hearables), newsletter
This looks great.
ChopBox (Smart Cutting Board)
posted by Scott Andrew Bird
Tags : bodybuilding, bodyfat, Bulking & Cutting, diet, newsletter, nutrition, water consumption
This looks great.
The Triage Kit (First Aid And Gear Repair)
posted by Scott Andrew Bird
Tags : cycling, equipment, hiking, newsletter, outdoor training
This looks great.
'The Dinosaur Files' for Oct 2019
posted by Scott Andrew Bird
Tags : newsletter, strongman
I love these.
Handy Gym (Portable Inertial Trainer)
posted by Scott Andrew Bird
Tags : bands, equipment, Fitness devices (Wearables, Hearables), Hearables), newsletter, rehab, suspension training, Training When Travelling
Interesting idea.
Fridge Eye (Smart Fridge Camera)
posted by Scott Andrew Bird
Tags : diet, Fitness devices (Wearables, Hearables), Hearables), newsletter
Very interesting idea.
Eve - A Trainer, Dietitian & Coach in Your Pocket (AI Personal Trainer)
posted by Scott Andrew Bird
Tags : newsletter, Personal Training
Very interesting combination.
My Quarter Century in The Iron Game [Kindle Version] (Sig Klein, John Wood)
posted by Scott Andrew Bird
Tags : books, magazines, newsletter, Old-Time Strength
And yes, his training continued well past that point.
ecoKeto (Vegan, Keto-Focused Nutritional Supplement)
posted by Scott Andrew Bird
Tags : Ketogenic Diet, newsletter, Supplements & Supplementation, veganism
Interesting combination.
Intake (Magnetic Nasal Band)
posted by Scott Andrew Bird
Tags : breathing, Fitness devices (Wearables, Hearables), Hearables), newsletter
Interesting device.
NB : if you're looking for something specific, use the search box (top of the page) or drop us a line. And if you're happily browsing around, you'll find a full list of all the categories and tags here.
If you love talking about training, make sure you check out the Gymchats. There's a full list of previous shows here.
To give you an idea of what they're like, here's an example :
Gymchat 277 - Barefoot Running - Believe the Hype! (Steven Sashen)
Fantastic discussion.
NB : if you'd like to be interviewed on an upcoming show (or know someone who should be), drop us a line. It's great to find out how other people train. And if you'd like to add your comments and suggestions on the Gymchats in general, we'd love to hear them. Cheers.
what we're saying
NB : As well as leaving a comment or two beneath the articles themselves, you might like to swing by the Daily 'Paper' for a somewhat more frequent dose of training goodness.
ready to get in shape?
A dose of Online Personal Training is ideal. Your place, their experience.
As you'd expect, I work with a number of Fitness Professionals myself - including the wonderful Josh Hewett. If you're about to begin your own strength-training journey, swing by his site at :
top-form-fitness.com/online-coaching
Highly recommended. If you're looking to get serious about 'getting in shape', book some time with Josh. Fantastic guy.
setting up a home gym?
If you're getting ready to put together a solid Home Gym (fantastic thing), here's how.
And for more, swing by the full guide. Absolutely free.
images of strength
Want to see (and learn) more Feats of Strength like this? Dive in.
reading : Ferocious Fitness (Phil Ross, Marty Gallagher)
Remember this? Great book. Ferocious Fitness : A Fighter's Proven Action Plan to Develop Blazing Power, Animalistic Strength and Killer Conditioning is a distillation of Phil Ross' training wisdom, in the form of a superbly comprehensive book. We took a look at the digital version recently, and you'll be pleased to know that the paperback version is now available. Definitely worthy of a place on the fitness shelf. Phil Ross' Ferocious Fitness.
community
talking about If you tweet a lot about fitness and would love to be on this list, let me know.love your grip work?
Check out The Grip Authority. Fantastic site.
daily newsletter
For some people, this site's weekly newsletter (The Strength & Fitness Weekly - part of the Strength Kit) isn't quite frequent enough. For those I produce a daily version, which you can grab here. Absolutely free.
in the wild
It’s always great to see how other people train.
If you’d like to send in a photo of yourself in action (wearing one of the Straight to the Bar Shirts of course - the latest design is here), just upload it somewhere and send us a link. Cheers.
the future of fitness
Over the years we’ve looked at the fitness industry from a number of angles - discussing the history, present approaches and potential future trends involved. Fascinating areas.
When it comes to the last part - discussing potential future trends - things get a little, well, unusual. If it’s an interest you share, or you just want to find out the types of things we think are likely, check out the posts tagged ‘Futurism’. And of course, Gymchat 224 (Roundtable) - The Future of Fitness. Superb discussion.
air pollution & health
We discuss air pollution quite a bit on this site - particularly the various health impacts involved. If you'd like to dive in a little deeper, I invite you to check out the following :
- The 'Electric Cars' list on Twitter
- The 'Leave it in the Ground' newsletter
- The daily 'EVs in Australia' 'paper'
and of course :
Cheers.
checking out
Jself (Massage Pillow)Looks great.
The Jself is a pillow with massage/heating/music functions built in. Looks like an ideal post-workout device.
I'm keen to test one, though I suspect that the heating and massage functions feel pretty good regardless of their long-term abilities. And in the meantime, a spot of video :
The Jself.
And for the full list of the Books & DVDs we recommend, swing by the Recommended Books & DVDs page. To check out what we're reading at the moment (and to make suggestions), join us on Goodreads.
See you there.