Straight to the Bar Archives : routines

Recently in routines

My Full Body Workout Routine

Why I Believe A Full Body Workout Routine is The Best Training Method.



Chin-Up Routine

Working up to the OAC.



A New Routine - Sydney 2006

Time for a bit of fine-tuning.



Hypertrophy Routine

6 brief sessions per week.



A Little Straighter



Quick Test : Leg Curls

Patrik Nyman's Prilepin treatment for the posterior chain.



3 Weeks of Conditioning



Deadlift Routine



Back to 4 Days per Week

I've decided to switch back.



New Routine

Down to 3 sessions per week.



Week 5 of Weights



Nearly a Month In

A bit of fine-tuning.




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