Straight to the Bar Archives : routines

Recently in routines

My Full Body Workout Routine

Why I Believe A Full Body Workout Routine is The Best Training Method.

Chin-Up Routine

Working up to the OAC.

A New Routine - Sydney 2006

Time for a bit of fine-tuning.

Hypertrophy Routine

6 brief sessions per week.

Updated Regime

A fairly stable mixture.

A Little Straighter

In the mood for squatting.

Quick Test : Leg Curls

Patrik Nyman's Prilepin treatment for the posterior chain.

3 Weeks of Conditioning

Deadlift Routine

Back to 4 Days per Week

I've decided to switch back.

New Routine

Down to 3 sessions per week.

Week 5 of Weights

Nearly a Month In

A bit of fine-tuning.

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