Straight to the Bar Archives : routines

Recently in routines

My Full Body Workout Routine

Why I Believe A Full Body Workout Routine is The Best Training Method.



Chin-Up Routine

Working up to the OAC.



A New Routine - Sydney 2006

Time for a bit of fine-tuning.



Hypertrophy Routine

6 brief sessions per week.



Updated Regime

A fairly stable mixture.



A Little Straighter

In the mood for squatting.



Quick Test : Leg Curls

Patrik Nyman's Prilepin treatment for the posterior chain.



3 Weeks of Conditioning



Deadlift Routine



Back to 4 Days per Week

I've decided to switch back.



New Routine

Down to 3 sessions per week.



Week 5 of Weights



Nearly a Month In

A bit of fine-tuning.




NB : if you're looking for something specific, use the search box (top of the page) or drop us a line. And if you're happily browsing around, you'll find a full list of all the categories and tags here.

You Might Also Like...


Brilliant device. If your shoulders aren't quite as flexible as you'd like, grab The Rotater. Love it.

Kat 'The Mighty Kat' RickerOf course, if you're not quite sure what to get (maybe it's for a spouse/sibling/friend who's ready to 'get in shape') we can help you there too.

No matter what sort of training they're in to, we've got a few suggestions. And if you're looking for something specific, we'll help you find out where to get it. Just leave a comment on any of the posts listed below.

Specifically :

And there's also the full list of the fitness-focused books, DVDs & equipment we've looked at over the years : Reading

NB : if you're still not sure what to get, there's always the option of buying them a gift card. There are certainly plenty of options; Amazon's still my favourite. And for a complete list of everything we use and recommend, swing by the reviews and reading areas. As well as the Straight to the Bar Store, of course. It's all in there.

To learn how to put it to work, swing by the Guides area.