Here's a tag cloud showing all of the categories used on Straight to the Bar. Great way to browse.
This is a list of all the tags used on this site. If you're after something specific, use the search box near the top of each page.
If you've ever wondered just how to get started in the world of grip training, biphasic sleep, eating well or anything else related to health & fitness - we're here to help.
These guides will walk you step-by-step through the process.
And yes, they're all free.
Siegmund Klein demonstrating Exercise #4 in his Super Physique course
Considering a new piece of equipment? Wondering exactly how to use it? It's all here.
And of course, the big one :
If you ready to transform your body, your workouts or your lifestyle - you've come to the right place. Dive in.
There have been a number of product reviews posted on this site over the years; these are just a handful of my own favourites. Enjoy.
Want even more? No problem. Grab the free Strength Kit
, come and join us on Google+
, or perhaps in one of the weekly Gymchats
. If it's in the world of strength-training, we'll be talking about it.
The Gymchats are weekly discussions
on a range of strength-training topics. Quite apart from being fascinating discussions in their own right, they're a lot of fun.
Started back in Feb 2009 by Scott Bird, they were initially held on Twitter (and called 'Twitterchats'). In Aug 2011 they moved to Google+, and were renamed 'Gymchats'.
In Sep 2012 we started doing video versions of the Gymchats, hosted by Personal Trainer 'Captain' Kirk Fontaine. These take the form of a Google+ Hangout, and are subsequently stored on Youtube for later viewing.
In Sep 2013 Josh Hewett joined the team, co-hosting a number of Gymchats as well as helping to schedule future interviews and roundtables. If you'd like to appear on the show (either for a one-on-one interview or as part of a group discussion), just drop him a line.
How the Gymchats Work (and How to Take Part)
These discussions take the form of interviews with various fitness professionals. In addition to the questions asked by Kirk/Josh directly, everyone else on the Hangout is able to fire in their own on the topic being discussed.
It's a great blend.
To find out the topic & URL each week, all you need to do grab the Strength & Fitness Newsletter (part of the Straight to the Bar Strength Kit), and you'll receive all the details. And as a bonus, you'll also receive tips on strength-training technique, unusual exercises and a whole lot more.
As for taking part, well there are three ways (depending on whether you want to be on the show, or just watch). Here are the details.
This site - Straight to the Bar - has been around for an incredible 10 years (the first post was on Jan 17th, 2004), and to say I'm grateful is a gross understatement.
Here are the authors who've helped make this possible. Thank you.
It's safe to say that there are a lot
of articles on this site. The most recent are in the Articles
and Weekly Summary
categories; I've also listed some personal favourites below. Dive in.
Ready to build your own? It's a great way to try new forms of training.
- DIY Gym Gear : How to Make Your Own Clubs - Scott Bird
Build your own. Good fun.
- Making your own gym equipment : DIY grip tools - Scott Bird
You want a grip tool that does what? Make one.
- How to Build Your Own Sandbag - Derek 'Body By D-Rock' Peruo
It's easier than you may think.
- DIY: Home-made Gym Equipment (part II) - Scott Bird
Build it yourself.
- DIY: How to Build an Olympic Weightlifting Platform - Kat Ricker
- DIY Hanging Handles, psuedo "rings" - Kat Ricker
- The Sled - Fight Geek
- How to make your own bumper plates on a budget - Mehdi
Quick, simple and inexpensive.
- How to Make a Rack-Mounted Wrist Roller - Rory Hickman
Love your wrist work? Same here.
- How To Make an Adjustable Slosh Pipe - Joe Hashey
Light weights, nice and challenging.
- Fattening Up the Chin-up Bar - Scott Bird
A great way to thicken up any bar at all.
- The Fat Bar - Max Shank
Incredibly simple, incredibly brutal.
- Let the voting begin - Scott Bird
There were some brilliant entries in the DIY Equipment Competition.
Old-Time Strongman Techniques
Fantastic to watch, learn and do.
- Bare-Handed Nail Driving Basics - Ryan Pitts
Want to learn how to drive a nail through a board with your bare hand? Here's how.
- Blast from the Past : The Forgotten Lifts (part II, III)
Although these lifts aren't often seen in commercial gyms, they're absolutely superb. Give them a run.
- Tearing A License Plate - Chris Rider
Yep, that's as hard as it sounds. Superb.
- Unusual Goals Require Unusual Measures - Jeff Wilson
How do you train for something like this?
- The Human Rack Lift - Mike 'The Machine' Bruce
You've got to see this.
- Jaw Lifting : What, Why and How - Ryan Pitts
Training, technique and just a dash of determination.
- Pleasure Spiked with Pain : Training for the One Finger Lift - Jeff Wilson
A superb feat - if a little painful.
- Building A Neck Of Steel - Mike 'The Machine' Bruce
So you want a strong neck? It's actually quite simple.
Hands, Wrists & Forearms
This is where the fun (and real strength) begins. Love it.
- Nails : Converting imperial to metric - Scott Bird
Next time you pop down to the hardware store, take this.
- Why Bend Steel? - Adam T Glass
Simple question, great answer. Point your non-bending friends here.
- Straight to the Grip Contest (part II, III, IV, V and VI) - Jedd Johnson Getting ready for your first grip contest? Here's what to expect.
- The Many Types of Blobs - Jedd Johnson
What's a Blob, and where did it all begin?
- Lifting the Inch Replica Dumbbell (part II, III, IV and V) - Jedd Johnson Want to train with a replica Inch? Here's how.
- Shot Tossing for Dynamic Grip Strength - Jedd Johnson
Shot tossing? Great fun.
- Hammering Strength into the Wrists (part II)
- Leverage lifts: Reverse engineering turned to a breakthrough in power - Adam T Glass
These lifts are downright fun.
The 'normal' things you'll see in the gym.
- The Step-up : a Real Squat Alternative? - Scott Bird
Squats are undoubtedly key, but have you tried heavy step-ups lately?
- Holding the bar in the Front Squat - Scott Bird
There are many ways to hold the bar.
- Bars, Plates, Hooks and Collars - Scott Bird
Ready to hit the garage sales? Here's what to look for.
- A Little Yoke Work : 10 Exercises for a Bigger Neck - Scott Bird
Traps maketh the man.
- Buyers' guide : the Power Rack - Scott Bird
Ready to buy a rack? Here are a few things to keep in mind.
- Addressing Weaknesses in The Squat - Rick Walker
Work on weaknesses = massive PRs. Here's how to find them.
- Innovative Training : Band Suspended Weight - Not Just for Bench - Justin Andrushko
And the bands begin to play.
- 29 Things to do with a Barbell in the Corner - Jason Kirby
This is absolutely superb.
- Specific Training for the Transverse Abdominis: Belt It In - Kat Ricker
Time to tighten your built-in belt.
- Workout music : soothing or aggressive? - Scott Bird
How do you like your tunes?
- 10 of the best : Parkour television commercials - Scott Bird
Love watching Parkour? So do I.
- Taking advantage of your location : At last - some real outdoor space - Scott Bird
Ready for some serious outdoor training?
- The Investments (part II, III, IV, V and VI) - Adam T Glass Several tools which form the basis of a great training plan.
- From Running to Kettlebell Swings - Jordan Vezina
Why run when you can swing?
- Back To The Future : The Power Of Bodyweight Exercise - Adam Steer
The training tool you always have with you.
- Outdoor Fitness: Log Flippin' - Daniel Lapic
This is seriously fun.
- Blast from the Past : Squat Variations - Scott Bird
There are many ways to get your squat on.
Time to get the sweat flowing.
- Why Conditioning is King - Dean Coulson
What conditioning is really all about.
- Evolution of Sandbag Training (Part II)
- Conditioning without trying : Walking 10,000 steps per day - Scott Bird
Time to go for a walk.
- Suspension Training 101 - Derek 'Body By D-Rock' Peruo
What can you do with a TRX? Over to Derek.
- The Heavy Bag (Gimp) - Fight Geek
Thinking about getting a heavy bag? Make sure you read this first.
Ever get that 'just run over by a truck' feeling?
- Biphasic Sleep : 30 Day Summary - Scott Bird
I switched to Biphasic Sleeping in September 2006, and have never looked back. Love it.
- Recovery and Regeneration for the Strength Athlete - Patrick Ward
Tips for better recovery.
- Using Pulse Rate to Determine Rest Break Length - Scott Bird
Use the pulse, Luke.
- Fix Your Body with a Foam Roller: The Basics - Derek 'Body By D-Rock' Peruo
What exactly do you do with a foam roller? This.
- Strains and Sprains - Scott Bird
What's the difference between a strain and a sprain?
Diet & Nutrition
Eating well makes a massive difference to your overall training.
- Fuel and Rest - Scott Bird
There's a good reason I eat so much.
- 8 Glasses of Water Per Day? - Scott Bird
Where did the current guideline of '8 cups per day' come from?
- The Truth about Honey - Sam Cox
Honey has a lot more going for it than you might think.
- Transitioning to a Paleo Diet - Methuselah
Ready to try Paleo? Great. Here's how to begin.
There's always a new way of looking at it.
- Visualization : The Vision Wall - Girlwithnoname
This is a very creative idea.
- Give it Away : Donating Disused Training Equipment to Charity (part II) - Scott Bird
What happens to it when you update your home gym?
- Checklists and Complex Problems - Adam Stoffa
How do you tackle complex problems like athletic performance? Like this.
- Starting your fitness journey : 10 things to consider - Scott Bird
Where do you start? Right here.
- Ready for a Virtual Meet? - Kat Ricker
This is a brilliant idea. Cheers, Kris.
- Training Partners - Fight Geek
Sometime it's great to train with someone like-minded.
- Get Mental! The Psychology of Strength - Josh Hewett
The thinking side is half the challenge.
- Small Victories - Josh Hanagarne
Improve what you can improve, every day.
- Give Your Workout a Name! - Fight Geek
This helps more than you'd believe.
- Working out in the Heat - Scott Bird
It's getting hot in here.
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. Highlights from Straight to the Bar, Training Tips, Unusual Exercises
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