Straight to the Bar Archives : Sites

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Blogs, Calculators, Newsletters etc : the online world of fitness.

The Straight to the Bar Community on Google+

posted by Scott Andrew Bird
Tags : community, Social Media (Twitter Google+ and Facebook)

Love talking about strength-training? Same here.

Looking At : Week Ending Mar 4, 2012

posted by Scott Andrew Bird
Tags : exoskeleton, HIIT, links, photography, quantified self, Social Media (Twitter Google+ and Facebook)

During the past week we've discussed a number of great links; on Google+, Twitter, the Daily 'Paper' and so on. Here are a few of my favourites.

Swole.Me

posted by Scott Andrew Bird
Tags : counting calories, diet, Social Media (Twitter Google+ and Facebook)

Enter the calories you wish to consume on a given day, it'll produce a set of suggested meals that meet that goal.

CJS Fitness

posted by Scott Andrew Bird
Tags : boxing, conditioning, sites

Pop over and say hi.

Dan's Muay Thai MMA

posted by Scott Andrew Bird
Tags : martial arts, MMA, Muay Thai

Love a dose of Muay Thai? So does Dan.

Connect the Goddamned Dots

posted by Scott Andrew Bird
Tags : DIY, grip

Pop over and say hi.

Matt Brouse

posted by Scott Andrew Bird
Tags : grip, strongman

Strongman and serious grip enthusiast.

Sniper Performance

posted by Scott Andrew Bird
Tags : strongman

A solid dose of Strongman training.

Back to Form Fitness

posted by Scott Andrew Bird
Tags : rehab

Keith Scott's online home.

VeloCity : Plan Your Cycling Trips

posted by Scott Andrew Bird
Tags : cycling

Time to do a little planning.

Origin of Energy

posted by Scott Andrew Bird
Tags : bodyweight, outdoor training

Outdoor workouts next to Sydney's beautiful Bondi Beach.

Light Entertainment : Wrestling, Blood & Fluorescent Tubes

posted by Scott Andrew Bird
Tags : wrestling

Very, very strange.

Speed Bag Resources

posted by Scott Andrew Bird
Tags : boxing, conditioning, sites

Great site.

Transformetrics

posted by Scott Andrew Bird
Tags : isometrics, plate, push-ups

John Peterson's hub on isometric training.

Nutrition Data

posted by Scott Andrew Bird
Tags : nutrition

Like to know a little about what you're eating?

UltiTraining

posted by Scott Andrew Bird
Tags : Training Concepts & Strategies

Strength training for Ultimate Frisbee.

Society for Barefoot Living

posted by Scott Andrew Bird
Tags : parkour, Social Media (Twitter Google+ and Facebook)

Not as crazy as it sounds.

Fizzycal Fitness

posted by Scott Andrew Bird
Tags : bodyweight

Unusual bodyweight exercises, great names.

Monster Circus

posted by Scott Andrew Bird
Tags : Old-Time Strength

Blending '70s/80s/90s rock with a range of human circus acts and freakshows.

MMA Fighting

posted by Scott Andrew Bird
Tags : martial arts, MMA

News from the world of MMA.

Find MMA Gyms

posted by Scott Andrew Bird
Tags : martial arts, MMA

Find your local.

Sarah Outen

posted by Scott Andrew Bird
Tags : sports psychology

Rowing solo across the Indian Ocean.

Better Human

posted by Scott Andrew Bird
Tags : combat

Fitness with a definite combat focus.

3-2-1...Go!

posted by Scott Andrew Bird
Tags : CrossFit

A great read.

Girevoy Sport After 40

posted by Scott Andrew Bird
Tags : kettlebell

Personally relevant a little sooner than I'd like to admit.

NB : if you're looking for something specific, use the search box (top of the page) or drop us a line. And if you're happily browsing around, here's a list of all the categories and tags we use on the site :

Cheers.

The Gymchats with Josh Hewett. Talking about strength, every week.

If you love talking about training, make sure you check out the Gymchats. There's a full list of previous shows here.

To give you an idea of what they're like, here's an example :

Gymchat 277 - Barefoot Running - Believe the Hype! (Steven Sashen)

Fantastic discussion.

NB : if you'd like to be interviewed on an upcoming show (or know someone who should be), drop us a line. It's great to find out how other people train. And if you'd like to add your comments and suggestions on the Gymchats in general, we'd love to hear them. Cheers.

what we're saying

NB : In addition to leave a comment or two beneath the articles themselves, come and join us over on Google+ to see what else we're talking about.

just joined us? try these

There are some incredible writers on the team here. To give you an idea, check out these posts :

DIY: How to Build an Olympic Weightlifting Platform
Kat 'The Mighty Kat' Ricker
Building A Neck Of Steel
Mike 'The Machine' Bruce
Straight to the Grip Contest
Jedd 'Napalm' Johnson
A Little Yoke Work : 10 Exercises for a Bigger Neck
Scott Andrew Bird
29 Things to do with a Barbell in the Corner
Jason Kirby
Get Mental! The Psychology of Strength
Josh Hewett
Small Victories
Josh Hanagarne

If you enjoyed the articles above, check out the complete 'Best Of Straight to the Bar' list. And if you'd like to do some fitness writing yourself and submit your own piece, get in touch.

ready to get in shape?

'Do It With Hewett.'

A dose of Online Personal Training is ideal. Your place, their experience.

As you'd expect, I work with a number of Fitness Professionals myself - including the wonderful Josh Hewett. If you're about to begin your own strength-training journey, swing by his site at :

top-form-fitness.com/online-coaching

Highly recommended. If you're looking to get serious about 'getting in shape', book some time with Josh. Fantastic guy.

setting up a home gym?

If you're getting ready to put together a solid Home Gym (fantastic thing), here's how.

And for more, swing by the full guide. Absolutely free.

images of strength

Want to see (and learn) more Feats of Strength like this? Dive in.

gift buying guide

When your spouse/sibling/friend is ready to 'get in shape' (or they already are), what do you get them?

No matter what sort of training they're in to, we've got a few suggestions. And if you're looking for something specific, we'll help you find out where to get it. Just leave a comment on any of the posts listed below.

There are a number of articles that may help you in your quest. Specifically :

And there's also the full list of the fitness-focused books and DVDs we've looked at over the years : Reading

NB : if you're still not sure what to get, there's always the option of buying them a gift card. There are certainly plenty of options; Amazon's still my favourite. Now it's your turn. Let us know how you get on, and feel free to share any photographs of what you bought or how it's being used. Look forward to hearing from you.

strength calendar

Looking for an upcoming competition, or know of one in your area? Why not add it to the spreadsheet.

reading : Ferocious Fitness (Phil Ross, Marty Gallagher)

Ferocious Fitness.

Remember this? Great book. Ferocious Fitness : A Fighter's Proven Action Plan to Develop Blazing Power, Animalistic Strength and Killer Conditioning is a distillation of Phil Ross' training wisdom, in the form of a superbly comprehensive book. We took a look at the digital version recently, and you'll be pleased to know that the paperback version is now available. Definitely worthy of a place on the fitness shelf. Phil Ross' Ferocious Fitness.

community

talking about If you tweet a lot about fitness and would love to be on this list, let me know.

giving

Straight to the Bar Team on Kiva.

If you've been training for a while, gradually cleaning up your diet, no doubt you've experienced the amazing power of transformation. It's a tremendous feeling. If you're ready to give someone else a hand to transform their own lives - through education, sharing equipment, financial help - take a look at the full list of organisations on the Giving page. Cheers.

daily newsletter

Daily Newsletter.

For some people, this site's weekly newsletter (The Strength & Fitness Weekly - part of the Strength Kit) isn't quite frequent enough. For those I produce a daily version, which you can grab here. Absolutely free.

love your grip work?

Check out The Grip Authority. Fantastic site.

want to help out?

Sign in here. Photo by Robert Bejil ( http://www.flickr.com/photos/robnas/ ).

As you've doubtless noticed, in addition to the main site is a Community on Google+, Facebook and Twitter. Wherever you are, a daily dose of strength isn't all that far away.

To help run all of these sites, we're on the lookout for several additional Moderators. To welcome new community members, bring up new items to discuss and generally keep the conversations on track.

If you're already spending a bit of time at any of the above sites, and would like to offer your services as a Moderator, just drop us a line. And thanks for that, it really is appreciated.

in the wild

It’s always great to see how other people train.

If you’d like to send in a photo of yourself in action (wearing one of the Straight to the Bar Shirts of course - the latest design is here), just upload it somewhere and send us a link. Cheers.

the future of fitness

Over the years we’ve looked at the fitness industry from a number of angles - discussing the history, present approaches and potential future trends involved. Fascinating areas.

When it comes to the last part - discussing potential future trends - things get a little, well, unusual. If it’s an interest you share, or you just want to find out the types of things we think are likely, check out the posts tagged ‘Futurism’. And of course, Gymchat 224 (Roundtable) - The Future of Fitness. Superb discussion.

leave it in the ground

On Straight to the Bar we talk a lot about air pollution, primarily from a gym-owner's perspective. In the 'Leave it in the Ground' newsletter we look at the topic far more broadly - the gradual move away from the use of fossil fuels. Daily, and free.

elsewhere

On the Lookout As you can see, we love talking about training. In addition to the conversations on here, in the Google+ Community, Twitter and so on are discussions on several other great fitness-focussed sites.

Check out :

Josh Hewett : Occlusion Training with BFR Straps – Blood Flow Restriction for Size & Recovery
Al Kavadlo : How to Hang from a Pull-up Bar by Your Feet
Dictated Journeys Of A Personal Trainer : My caloric goal achieved using the s health app on my phone
Gains & Aesthetics : In a rut with your routine? Tips to get motivated again

Of course, we're always on the lookout for new additions to this list. If you'd like to suggest a site you've come across personally (or perhaps one that you run), drop us a line.

checking out

'The Dinosaur Files' for May/June 2018

The Dinosaur Files Newsletter.

I love these.

The latest issue of Brooks Kubik's 'The Dinosaur Files' (May/June 2018) is now available. An instant .PDF download. Perfect.

If you've never read one, these are monthly newsletters which comprise a mix of pieces by Brooks, well-known old-time strongmen and the Dinosaur Training community.

It's a great mix.

You can grab the latest incarnation here :

brookskubik.com/dinosaurfiles-mayjune2018.html .

Read on »»

The Diesel Crew Bending eBook

If you're new to the world of nail bending, this is the perfect book to get. It'll show you the exact techniques you'll need to get started right away. Written by world-class bender 'Napalm' Jedd Johnson.

The Diesel Crew's Card Tearing eBook

This is a fantastic book. If you've ever considered learning this incredible strength feat, the Card Tearing eBook is the perfect place to start. Love it.

The New Primal Blueprint

Confused about what to eat, how much to eat; even when to eat? This book will help you get the most out of your food plan. Superb.

Rings of Power

Mike Gillette explains the various ways to put the gymnastic rings to work - progressively - in Rings of Power. With clear emphases on both strength and rehabilitation, it's an ideal place to start.

Particularly those of us in the 'over 40' crowd.

Precision Nutrition

When it comes to body transformation - whether that's an increase in strength, packing on a bit of muscle or losing a bit of excess fat - this is the perfect place to start. Dr Berardi's Precision Nutrition.

Strength Training Anatomy

This is a fantastic book. As Josh explains, it superbly shows what's going on while you train. Love it.

The Art of Expressing the Human Body

If you've ever watched a Bruce Lee film and marveled at his strength, speed, agility, endurance, flexibility or muscularity, this book should take pride of place in your collection. Unlike many other writings covering everything from Lee's training methods to nutrition, this book is based not on the recollections of people around him; but on Lee's own notes. Brilliant.

For a full list of what we're reading at the moment (training-related and otherwise), join us on Goodreads. And for a cut-down list showing only the ones we recommend, swing by the Recommended Books & DVDs page. See you there.

Just Joined Us? Try These.

DIY: How to Build an Olympic Weightlifting Platform
Kat 'The Mighty Kat' Ricker
Building A Neck Of Steel
Mike 'The Machine' Bruce
Straight to the Grip Contest
Jedd 'Napalm' Johnson
A Little Yoke Work : 10 Exercises for a Bigger Neck
Scott Andrew Bird
29 Things to do with a Barbell in the Corner
Jason Kirby
Get Mental! The Psychology of Strength
Josh Hewett
Small Victories
Josh Hanagarne

If you enjoyed these, check out the complete 'Best Of Straight to the Bar' list. Fantastic.

Converters and Calculators.

Before you start your fitness journey, it's important to measure a few things.

Here's how.

Wherever You Are, We Are.

In addition to the main site, you can share your strength-training passion with a like-minded community on :

Wherever you like to hang out, get your regular dose of strength. Straight to the Bar.

all things strength