Recently in Sites
Blogs, Calculators, Newsletters etc : the online world of fitness.
UCAN SuperStarch (Energy Powders and Bars)
posted by Scott Andrew Bird
Tags : nutrition
These sound great.
The Straight to the Bar Community on Google+
posted by Scott Andrew Bird
Tags : community, Social Media (Twitter Google+ and Facebook), technique
Love talking about strength-training? Same here.
Looking At : Week Ending Mar 4, 2012
posted by Scott Andrew Bird
Tags : exoskeleton, Fitness devices (Wearables, Hearables), Hearables), HIIT, HIT, links, photography, quantified self, skateboarding, skin, Social Media (Twitter Google+ and Facebook), The quantified self : fitness devices and gadgets
During the past week we've discussed a number of great links; on Google+, Twitter, the Daily 'Paper' and so on. Here are a few of my favourites.
Swole.Me
posted by Scott Andrew Bird
Tags : counting calories, diet, Goals & Goal Setting, Social Media (Twitter Google+ and Facebook)
Enter the calories you wish to consume on a given day, it'll produce a set of suggested meals that meet that goal.
CJS Fitness
posted by Scott Andrew Bird
Tags : boxing, conditioning, sites
Pop over and say hi.
Dan's Muay Thai MMA
posted by Scott Andrew Bird
Tags : martial arts, MMA, Muay Thai
Love a dose of Muay Thai? So does Dan.
Connect the Goddamned Dots
posted by Scott Andrew Bird
Tags : DIY, Grip Work
Pop over and say hi.
Matt Brouse
posted by Scott Andrew Bird
Tags : Grip Work, strongman
Strongman and serious grip enthusiast.
Sniper Performance
posted by Scott Andrew Bird
Tags : strongman
A solid dose of Strongman training.
Back to Form Fitness
posted by Scott Andrew Bird
Tags : rehab
Keith Scott's online home.
VeloCity : Plan Your Cycling Trips
posted by Scott Andrew Bird
Tags : cycling
Time to do a little planning.
Origin of Energy
posted by Scott Andrew Bird
Tags : bodyweight, outdoor training
Outdoor workouts next to Sydney's beautiful Bondi Beach.
Light Entertainment : Wrestling, Blood & Fluorescent Tubes
posted by Scott Andrew Bird
Tags : wrestling
Very, very strange.
Speed Bag Resources
posted by Scott Andrew Bird
Tags : boxing, conditioning, HIT, sites
Great site.
Transformetrics
posted by Scott Andrew Bird
Tags : isometrics, plate, push-ups
John Peterson's hub on isometric training.
Nutrition Data
posted by Scott Andrew Bird
Tags : nutrition
Like to know a little about what you're eating?
UltiTraining
posted by Scott Andrew Bird
Tags : Training Concepts & Strategies
Strength training for Ultimate Frisbee.
Society for Barefoot Living
posted by Scott Andrew Bird
Tags : hiking, parkour, Social Media (Twitter Google+ and Facebook)
Not as crazy as it sounds.
Fizzycal Fitness
posted by Scott Andrew Bird
Tags : bodyweight
Unusual bodyweight exercises, great names.
Monster Circus
posted by Scott Andrew Bird
Tags : Old-Time Strength
Blending '70s/80s/90s rock with a range of human circus acts and freakshows.
MMA Fighting
posted by Scott Andrew Bird
Tags : martial arts, MMA
News from the world of MMA.
Find MMA Gyms
posted by Scott Andrew Bird
Tags : martial arts, MMA
Find your local.
Sarah Outen
posted by Scott Andrew Bird
Tags : sports psychology
Rowing solo across the Indian Ocean.
Better Human
posted by Scott Andrew Bird
Tags : combat
Fitness with a definite combat focus.
3-2-1...Go!
posted by Scott Andrew Bird
Tags : CrossFit
A great read.
NB : if you're looking for something specific, use the search box (top of the page) or drop us a line. And if you're happily browsing around, you'll find a full list of all the categories and tags here.
If you love talking about training, make sure you check out the Gymchats. There's a full list of previous shows here.
To give you an idea of what they're like, here's an example :
Gymchat 277 - Barefoot Running - Believe the Hype! (Steven Sashen)
Fantastic discussion.
NB : if you'd like to be interviewed on an upcoming show (or know someone who should be), drop us a line. It's great to find out how other people train. And if you'd like to add your comments and suggestions on the Gymchats in general, we'd love to hear them. Cheers.
what we're saying
NB : As well as leaving a comment or two beneath the articles themselves, you might like to swing by the Daily 'Paper' for a somewhat more frequent dose of training goodness.
ready to get in shape?
A dose of Online Personal Training is ideal. Your place, their experience.
As you'd expect, I work with a number of Fitness Professionals myself - including the wonderful Josh Hewett. If you're about to begin your own strength-training journey, swing by his site at :
top-form-fitness.com/online-coaching
Highly recommended. If you're looking to get serious about 'getting in shape', book some time with Josh. Fantastic guy.
setting up a home gym?
If you're getting ready to put together a solid Home Gym (fantastic thing), here's how.
And for more, swing by the full guide. Absolutely free.
images of strength
Want to see (and learn) more Feats of Strength like this? Dive in.
reading : Ferocious Fitness (Phil Ross, Marty Gallagher)
Remember this? Great book. Ferocious Fitness : A Fighter's Proven Action Plan to Develop Blazing Power, Animalistic Strength and Killer Conditioning is a distillation of Phil Ross' training wisdom, in the form of a superbly comprehensive book. We took a look at the digital version recently, and you'll be pleased to know that the paperback version is now available. Definitely worthy of a place on the fitness shelf. Phil Ross' Ferocious Fitness.
community
talking about If you tweet a lot about fitness and would love to be on this list, let me know.love your grip work?
Check out The Grip Authority. Fantastic site.
daily newsletter
For some people, this site's weekly newsletter (The Strength & Fitness Weekly - part of the Strength Kit) isn't quite frequent enough. For those I produce a daily version, which you can grab here. Absolutely free.
in the wild
It’s always great to see how other people train.
If you’d like to send in a photo of yourself in action (wearing one of the Straight to the Bar Shirts of course - info here), just upload it somewhere and send us a link. Cheers.
the future of fitness
Over the years we’ve looked at the fitness industry from a number of angles - discussing the history, present approaches and potential future trends involved. Fascinating areas.
When it comes to the last part - discussing potential future trends - things get a little, well, unusual. If it’s an interest you share, or you just want to find out the types of things we think are likely, check out the posts tagged ‘Futurism’. And of course, Gymchat 224 (Roundtable) - The Future of Fitness. Superb discussion.
air pollution & health
We discuss air pollution quite a bit on this site - particularly the various health impacts involved. If you'd like to dive in a little deeper, I invite you to check out the following :
- The 'Electric Cars' list on Twitter
- The 'Leave it in the Ground' newsletter
- The daily 'EVs in Australia' 'paper'
and of course :
Cheers.
checking out
Follow Me (Real-Time Posture Trainer)Interesting device.
Follow Me is a small sensor-laden device which sits on your upper back, keeping an eye on your posture. A curved spine will immediately result in a notification being sent to your phone.
Additionally, the device keeps track of your daily step count; and has an hourly stand reminder (many smartwatch owners will already be intimately familiar with both of these). It'll be interesting to see if they add more of these fitness-centric features over time.
For now, a little video :
And for the full list of the Books & DVDs we recommend, swing by the Recommended Books & DVDs page. To check out what we're reading at the moment (and to make suggestions), join us on Goodreads.
See you there.