Straight to the Bar Archives : Tips

Recently in Tips

Hierarchy for the Olympic Lifts (Catalyst Athletics)

Great information.



Building Strength, Muscle or a Bit of Both (Omar Isuf)

Very interesting approach.



Garage Gym Tour (Meg Squats)

I love seeing how other people train.



How To Master The Turkish Getup (Meg Squats)

Great explanation.



The Fastest Way to Big Biceps (Athlean-X)

Very interesting ideas.



Heavy Weights vs Light Weights for Big Biceps (Athlean-X)

Time to grow.



Lean vs Strong (Omar Isuf)

Can you ever be too lean? If you care primarily about strength, yes.



Complete Guide To Intermittent Fasting (Thomas DeLauer)

I get a lot of questions on Intermittent Fasting - here's a full guide on how to go about things.



Staying Lean Year-Round (Athlean-X)

Great advice (apart from the initial list, of course).



The Ideal Workout Split - For You (Athlean-X)

Not growing as quickly as you could?



How to Fix Wrist Pain (FitnessFAQs)

Great information.



The Psychological Approach to Rapid Fat Loss (Gravity Transformation)

Great information.



How Long Should You Be Resting Between Sets? (Gravity Transformation)

Great information.



The 'This Week in Grip' Podcast ('Napalm' Jedd Johnson)

Great show.



Calisthenics Strength 'Rules' (Calisthenicmovement)

Great Information.



How to Make an Indoor Climbing Wall (I Like to Make Stuff)

Love it.



Calisthenics Progressions (Calisthenicmovement)

Great information.



Total Fitness Bodybuilding Video Chat (Lee Hayward)

Another great Q&A series - this time with the incredible Lee Hayward.



Learning How To Program, 5/3/1, Managing A Gym (Alan Thrall)

Great information Alan.



Pivot Blocks, and Fixing The Good Morning Squat (Alan Thrall)

Great information Alan.



AlphaDestiny Q&A (Alex Leonidas)

There's some great information in these videos.



Everything You Ever Wanted to Know About Fasting (Jimmy Moore on Health Theory)

Very interesting discussion.



A Brain Boosting Breakfast for Low Carb Diets (Max Lugavere)

I get a lot of questions about low-carb diets in general (notably Paleo), and this answers one of the more common ones - how to begin the day.



Why Sleep is More Important Than Diet (Shawn Stevenson on Health Theory)

Love it.



Meathead Meal Prep (Brian Shaw)

Interesting look at some of the regular meal prep (the meat) for a competing Strongman.




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