Straight to the Bar Archives : Tips

Recently in Tips

How To Train For Mass (Arnold Schwarzenegger)

Arnold Schwarzenegger's approach to training. Nice one.



The Importance of Core Strength (ThenX)

Nice one.



Sleep is Your Superpower (Matt Walker)

Great information.



Hierarchy for the Olympic Lifts (Catalyst Athletics)

Great information.



Building Strength, Muscle or a Bit of Both (Omar Isuf)

Very interesting approach.



Garage Gym Tour (Meg Squats)

I love seeing how other people train.



How To Master The Turkish Getup (Meg Squats)

Great explanation.



The Fastest Way to Big Biceps (Athlean-X)

Very interesting ideas.



Heavy Weights vs Light Weights for Big Biceps (Athlean-X)

Time to grow.



Lean vs Strong (Omar Isuf)

Can you ever be too lean? If you care primarily about strength, yes.



Complete Guide To Intermittent Fasting (Thomas DeLauer)

I get a lot of questions on Intermittent Fasting - here's a full guide on how to go about things.



Staying Lean Year-Round (Athlean-X)

Great advice (apart from the initial list, of course).



The Ideal Workout Split - For You (Athlean-X)

Not growing as quickly as you could?



How to Fix Wrist Pain (FitnessFAQs)

Great information.



The Psychological Approach to Rapid Fat Loss (Gravity Transformation)

Great information.



How Long Should You Be Resting Between Sets? (Gravity Transformation)

Great information.



The 'This Week in Grip' Podcast ('Napalm' Jedd Johnson)

Great show.



Calisthenics Strength 'Rules' (Calisthenicmovement)

Great Information.



How to Make an Indoor Climbing Wall (I Like to Make Stuff)

Love it.



Calisthenics Progressions (Calisthenicmovement)

Great information.



Total Fitness Bodybuilding Video Chat (Lee Hayward)

Another great Q&A series - this time with the incredible Lee Hayward.



Learning How To Program, 5/3/1, Managing A Gym (Alan Thrall)

Great information Alan.



Pivot Blocks, and Fixing The Good Morning Squat (Alan Thrall)

Great information Alan.



AlphaDestiny Q&A (Alex Leonidas)

There's some great information in these videos.



Everything You Ever Wanted to Know About Fasting (Jimmy Moore on Health Theory)

Very interesting discussion.




NB : if you're looking for something specific, use the search box (top of the page) or drop us a line. And if you're happily browsing around, you'll find a full list of all the categories and tags here.

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Brilliant device. If your shoulders aren't quite as flexible as you'd like, grab The Rotater. Love it.

Kat 'The Mighty Kat' RickerOf course, if you're not quite sure what to get (maybe it's for a spouse/sibling/friend who's ready to 'get in shape') we can help you there too.

No matter what sort of training they're in to, we've got a few suggestions. And if you're looking for something specific, we'll help you find out where to get it. Just leave a comment on any of the posts listed below.

Specifically :

And there's also the full list of the fitness-focused books, DVDs & equipment we've looked at over the years : Reading

NB : if you're still not sure what to get, there's always the option of buying them a gift card. There are certainly plenty of options; Amazon's still my favourite. And for a complete list of everything we use and recommend, swing by the reviews and reading areas. As well as the Straight to the Bar Store, of course. It's all in there.

To learn how to put it to work, swing by the Guides area.