Recently in Tips
How To AWAKEN Your Glutes (Redefining Strength)
posted by Scott Andrew Bird
Tags : Training Concepts & Strategies
Great information.
10 'Rules' For Calisthenics (FitnessFAQs)
posted by Scott Andrew Bird
Tags : calisthenics, Training Concepts & Strategies
Great information.
Old-Time Strongman Training with Bud Jeffries (Stick Mobility Podcast #28)
posted by Scott Andrew Bird
Tags : Old-Time Strength
Nice one.
Movement Training Explained - Ido Portal, Animal Flow, and Primal Workouts (The Bioneer)
posted by Scott Andrew Bird
Tags : Training Concepts & Strategies
A wonderful glimpse at an oft-overlooked area of training.
What To Eat/Drink During Your Next Ultra (Courtney Dauwalter on the Spartan Endurance Podcast)
posted by Scott Andrew Bird
Tags : nutrition, running
A fascinating glimpse into Courtney's nutritional intake during a race.
Pillars of Fitness - Types of Fitness Everyone Should Train For (The Bioneer)
posted by Scott Andrew Bird
Tags : Training Concepts & Strategies
Very interesting look at the major areas of fitness - key to a 'well-rounded' approach.
Do This Between EVERY Set for More Muscle Growth (Athlean-X)
posted by Scott Andrew Bird
Tags : measurement
The incredible power of measurement.
Do This Stretch First Thing EVERY Morning (Athlean-X)
posted by Scott Andrew Bird
Tags : sleep, Stretches & Stretching
Another one for the morning routine.
Top 5 Mass-Building Exercises For Faster Growth (Musclemonsters)
posted by Scott Andrew Bird
Tags : Training Concepts & Strategies
Just starting out? Here are a handful of exercises to pack on a bit of muscle quickly.
The 'Right' Way to Grip The Bar (Jeff Cavaliere)
posted by Scott Andrew Bird
Tags : Grip Work, Olympic Weightlifting, Training Concepts & Strategies
Elbow pain when lifting? These changes make a huge difference.
The Key to SuperHuman Strength (Michael Eckert)
posted by Scott Andrew Bird
Tags : Training Concepts & Strategies
Interesting approach.
5 Tips for Easier Pull Ups (Marine Sgt Michael Eckert)
posted by Scott Andrew Bird
Tags : chin-up
Nice one.
Doctor's Nighttime Routine For Better Sleep (Dr Mike Varshavski)
posted by Scott Andrew Bird
Tags : sleep
I'm a huge fan of sleep as a recovery method.
Intermittent Fasting - How it Affects Sleep (What I've Learned)
posted by Scott Andrew Bird
Tags : intermittent fasting, sleep
The various sleep-related impacts of IF.
The 10 Greatest Home Exercises of All Time (Athlean-X)
posted by Scott Andrew Bird
Tags : bodyweight, Training Concepts & Strategies
No home gym available? Try some of these.
Everything You Need to Know About The Coronavirus Pandemic (David Sinclair on Health Theory)
posted by Scott Andrew Bird
Tags : diabetes, diagnosis, diet, intermittent fasting, vaccination, Widespread Epidemics & Pandemics
A detailed look at the current pandemic, how to respond, and how to prevent it from happening again.
6 Reasons To Be Optimistic About Coronavirus (Medlife Crisis)
posted by Scott Andrew Bird
Tags : studies & trials, Widespread Epidemics & Pandemics
If all of the closures and cancellations have got you down, take a look at this.
Strength Standards - 'How Strong Should I Be?' (Alan Thrall)
posted by Scott Andrew Bird
Tags : newsletter, powerlifting, strongman, Training Concepts & Strategies
Great information.
Do This After Every Workout (OfficialThenX)
posted by Scott Andrew Bird
Tags : newsletter
Great idea.
David Sinclair on Intermittent Fasting (Modern Wisdom Podcast #066)
posted by Scott Andrew Bird
Tags : aging & longevity, intermittent fasting, newsletter
Got questions on both Intermittent Fasting and longevity? Great.
The Secret to Aging in Reverse (David Sinclair on Health Theory)
posted by Scott Andrew Bird
Tags : aging & longevity, blood test, books, photography, Supplements & Supplementation
Fantastic.
Arnold Schwarzenegger's Fridge & Current Training (Men's Health)
posted by Scott Andrew Bird
Tags : bodybuilding, diet, newsletter, nutrition, Old-Time Strength, protein, Training Concepts & Strategies
Nice one.
How To Begin Training (Without Equipment) At Home (Thenx)
posted by Scott Andrew Bird
Tags : bodyweight, calisthenics, Home Gyms (Classical - Free Weights, Machines), newsletter
As much as I love the home gym, it's always great to see how easy it is to get started without one.
How To Lift Atlas Stones (Rob Orlando)
posted by Scott Andrew Bird
Tags : CrossFit, strongman
Great explanation.
Push-Up Technique (Thenx)
posted by Scott Andrew Bird
Tags : bodyweight, newsletter, tutorial
Great explanation.
NB : if you're looking for something specific, use the search box (top of the page) or drop us a line. And if you're happily browsing around, you'll find a full list of all the categories and tags here.
If you love talking about training, make sure you check out the Gymchats. There's a full list of previous shows here.
To give you an idea of what they're like, here's an example :
Gymchat 277 - Barefoot Running - Believe the Hype! (Steven Sashen)
Fantastic discussion.
NB : if you'd like to be interviewed on an upcoming show (or know someone who should be), drop us a line. It's great to find out how other people train. And if you'd like to add your comments and suggestions on the Gymchats in general, we'd love to hear them. Cheers.
what we're saying
NB : As well as leaving a comment or two beneath the articles themselves, you might like to swing by the Daily 'Paper' for a somewhat more frequent dose of training goodness.
ready to get in shape?
A dose of Online Personal Training is ideal. Your place, their experience.
As you'd expect, I work with a number of Fitness Professionals myself - including the wonderful Josh Hewett. If you're about to begin your own strength-training journey, swing by his site at :
top-form-fitness.com/online-coaching
Highly recommended. If you're looking to get serious about 'getting in shape', book some time with Josh. Fantastic guy.
setting up a home gym?
If you're getting ready to put together a solid Home Gym (fantastic thing), here's how.
And for more, swing by the full guide. Absolutely free.
images of strength
Want to see (and learn) more Feats of Strength like this? Dive in.
reading : Ferocious Fitness (Phil Ross, Marty Gallagher)
Remember this? Great book. Ferocious Fitness : A Fighter's Proven Action Plan to Develop Blazing Power, Animalistic Strength and Killer Conditioning is a distillation of Phil Ross' training wisdom, in the form of a superbly comprehensive book. We took a look at the digital version recently, and you'll be pleased to know that the paperback version is now available. Definitely worthy of a place on the fitness shelf. Phil Ross' Ferocious Fitness.
community
talking about If you tweet a lot about fitness and would love to be on this list, let me know.love your grip work?
Check out The Grip Authority. Fantastic site.
daily newsletter
For some people, this site's weekly newsletter (The Strength & Fitness Weekly - part of the Strength Kit) isn't quite frequent enough. For those I produce a daily version, which you can grab here. Absolutely free.
in the wild
It’s always great to see how other people train.
If you’d like to send in a photo of yourself in action (wearing one of the Straight to the Bar Shirts of course - info here), just upload it somewhere and send us a link. Cheers.
the future of fitness
Over the years we’ve looked at the fitness industry from a number of angles - discussing the history, present approaches and potential future trends involved. Fascinating areas.
When it comes to the last part - discussing potential future trends - things get a little, well, unusual. If it’s an interest you share, or you just want to find out the types of things we think are likely, check out the posts tagged ‘Futurism’. And of course, Gymchat 224 (Roundtable) - The Future of Fitness. Superb discussion.
air pollution & health
We discuss air pollution quite a bit on this site - particularly the various health impacts involved. If you'd like to dive in a little deeper, I invite you to check out the following :
- The 'Electric Cars' list on Twitter
- The 'Leave it in the Ground' newsletter
- The daily 'EVs in Australia' 'paper'
and of course :
Cheers.
checking out
Earth 2.0 (Jump Rope System)Looks great.
The Earth 2.0 is a jump rope system, with the ability to add weight (the cables themselves are various thicknesses, and are easily swapped out).
There's also a companion smartphone app, complete with a virtual personal trainer.
To give you an idea of what's on offer, a little video :
The Earth 2.0.
And for the full list of the Books & DVDs we recommend, swing by the Recommended Books & DVDs page. To check out what we're reading at the moment (and to make suggestions), join us on Goodreads.
See you there.