Straight to the Bar Archives : Tips

Recently in Tips

Total Fitness Bodybuilding Video Chat (Lee Hayward)

Another great Q&A series - this time with the incredible Lee Hayward.



Learning How To Program, 5/3/1, Managing A Gym (Alan Thrall)

Great information Alan.



Pivot Blocks, and Fixing The Good Morning Squat (Alan Thrall)

Great information Alan.



AlphaDestiny Q&A (Alex Leonidas)

There's some great information in these videos.



Everything You Ever Wanted to Know About Fasting (Jimmy Moore on Health Theory)

Very interesting discussion.



A Brain Boosting Breakfast for Low Carb Diets (Max Lugavere)

I get a lot of questions about low-carb diets in general (notably Paleo), and this answers one of the more common ones - how to begin the day.



Why Sleep is More Important Than Diet (Shawn Stevenson on Health Theory)

Love it.



Meathead Meal Prep (Brian Shaw)

Interesting look at some of the regular meal prep (the meat) for a competing Strongman.



100 Push Ups A Day (THENX)

Great way to get a few push-ups in.



Using DIY Strongman Equipment with Clients (Alan Thrall)

Very interesting area (and yes, I agree entirely).



How To Properly Train To Lose Fat (Omar Isuf)

Great information.



AutoRegulation & RPE (Silent Mike)

Interesting area.



Bench Press Tips (Silent Mike)

I love these videos - examining form and discussing possible improvements.



A Guide To Your First Powerlifting Meet (Alan Thrall)

Great explanation.



"How Many Calories Should I Consume?" (Jordan Feigenbaum)

Nice one.



Training Older People with ZERO Experience

Nice one.



Hosting A Strongman Competition

Nice one Alan.



How To Start Calisthenics

Very interesting suggestions.



Benefits of Intermittent Fasting, Daily (Josh Hewett)

How and why Josh fasts. Incidentally - I do it the same way, for the same reasons.



15 Planche Progressions (Barstarzz)

Wonderful information. Love it.



How to Muscle Up

Fantastic tutorial.



The Best Way To Grip The Human Flag

Nice one Ed.



600lb Deadlift Technique

Nice one Omar.



Assistance Exercises and the Spectrum Of Specificity

Nice one Alan.



How To Hook Grip

Fairly painless if done correctly.




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