Straight to the Bar Archives : Tips
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posted by Scott Andrew Bird
Tags : injury prevention
Time for a little prehab work.
posted by Scott Andrew Bird
Tags : bodyweight
Keen to hear your thoughts.
posted by Scott Andrew Bird
Tags : pull-up, tutorial
After watching the video, I agree entirely.
posted by Scott Andrew Bird
Tags : Training Concepts & Strategies
Great information.
posted by Scott Andrew Bird
Tags : calisthenics, Training Concepts & Strategies
Great information.
posted by Scott Andrew Bird
Tags : Old-Time Strength
Nice one.
posted by Scott Andrew Bird
Tags : Training Concepts & Strategies
A wonderful glimpse at an oft-overlooked area of training.
posted by Scott Andrew Bird
Tags : nutrition, running
A fascinating glimpse into Courtney's nutritional intake during a race.
posted by Scott Andrew Bird
Tags : Training Concepts & Strategies
Very interesting look at the major areas of fitness - key to a 'well-rounded' approach.
posted by Scott Andrew Bird
Tags : measurement
The incredible power of measurement.
posted by Scott Andrew Bird
Tags : sleep, Stretches & Stretching
Another one for the morning routine.
posted by Scott Andrew Bird
Tags : Training Concepts & Strategies
Just starting out? Here are a handful of exercises to pack on a bit of muscle quickly.
posted by Scott Andrew Bird
Tags : Grip Work, Olympic Weightlifting, Training Concepts & Strategies
Elbow pain when lifting? These changes make a huge difference.
posted by Scott Andrew Bird
Tags : Training Concepts & Strategies
Interesting approach.
posted by Scott Andrew Bird
Tags : chin-up
Nice one.
posted by Scott Andrew Bird
Tags : sleep
I'm a huge fan of sleep as a recovery method.
posted by Scott Andrew Bird
Tags : intermittent fasting, sleep
The various sleep-related impacts of IF.
posted by Scott Andrew Bird
Tags : bodyweight, Training Concepts & Strategies
No home gym available? Try some of these.
posted by Scott Andrew Bird
Tags : diabetes, diagnosis, diet, intermittent fasting, vaccination, Widespread Epidemics & Pandemics
A detailed look at the current pandemic, how to respond, and how to prevent it from happening again.
posted by Scott Andrew Bird
Tags : studies & trials, Widespread Epidemics & Pandemics
If all of the closures and cancellations have got you down, take a look at this.
posted by Scott Andrew Bird
Tags : newsletter, powerlifting, strongman, Training Concepts & Strategies
Great information.
posted by Scott Andrew Bird
Tags : newsletter
Great idea.
posted by Scott Andrew Bird
Tags : aging & longevity, intermittent fasting, newsletter
Got questions on both Intermittent Fasting and longevity? Great.
posted by Scott Andrew Bird
Tags : aging & longevity, blood test, books, photography, Supplements & Supplementation
Fantastic.
posted by Scott Andrew Bird
Tags : bodybuilding, diet, newsletter, nutrition, Old-Time Strength, protein, Training Concepts & Strategies
Nice one.
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