Recently in Tips
Strength Standards - 'How Strong Should I Be?' (Alan Thrall)
posted by Scott Andrew Bird
Tags : newsletter, powerlifting, strongman, Training Concepts & Strategies
Great information.
Do This After Every Workout (OfficialThenX)
posted by Scott Andrew Bird
Tags : newsletter
Great idea.
David Sinclair on Intermittent Fasting (Modern Wisdom Podcast #066)
posted by Scott Andrew Bird
Tags : aging & longevity, intermittent fasting, newsletter
Got questions on both Intermittent Fasting and longevity? Great.
The Secret to Aging in Reverse (David Sinclair on Health Theory)
posted by Scott Andrew Bird
Tags : aging & longevity, blood test, books, Supplements & Supplementation
Fantastic.
Arnold Schwarzenegger's Fridge & Current Training (Men's Health)
posted by Scott Andrew Bird
Tags : bodybuilding, diet, newsletter, nutrition, Old-Time Strength, protein, Training Concepts & Strategies
Nice one.
How To Begin Training (Without Equipment) At Home (Thenx)
posted by Scott Andrew Bird
Tags : bodyweight, calisthenics, home gym, newsletter
As much as I love the home gym, it's always great to see how easy it is to get started without one.
How To Lift Atlas Stones (Rob Orlando)
posted by Scott Andrew Bird
Tags : CrossFit, strongman
Great explanation.
Push-Up Technique (Thenx)
posted by Scott Andrew Bird
Tags : bodyweight, newsletter, tutorial
Great explanation.
How to Get Bigger Biceps ('Athlean-X')
posted by Scott Andrew Bird
Tags : bodybuilding, newsletter, Training Concepts & Strategies
Great information.
The Origins of the Food Pyramid ('Today I Found Out')
posted by Scott Andrew Bird
Tags : diet, newsletter, nutrition
Very interesting area.
The Ideal Position for Sleep ('What I've Learned')
posted by Scott Andrew Bird
Tags : air pollution, newsletter, sleep
Some great tips for getting some quality shut-eye (still my favourite recovery technique).
How To Deadlift Properly (Eddie 'The Beast' Hall)
posted by Scott Andrew Bird
Tags : deadlift, newsletter
There are some great tips in here. Nice one.
How To Train For Mass (Arnold Schwarzenegger)
posted by Scott Andrew Bird
Tags : newsletter, Training Concepts & Strategies
Arnold Schwarzenegger's approach to training. Nice one.
The Importance of Core Strength (ThenX)
posted by Scott Andrew Bird
Tags : bodyweight, newsletter
Nice one.
Sleep is Your Superpower (Matt Walker)
posted by Scott Andrew Bird
Tags : newsletter, sleep
Great information.
Hierarchy for the Olympic Lifts (Catalyst Athletics)
posted by Scott Andrew Bird
Tags : newsletter, Olympic Weightlifting
Great information.
Building Strength, Muscle or a Bit of Both (Omar Isuf)
posted by Scott Andrew Bird
Tags : newsletter, Training Concepts & Strategies
Very interesting approach.
Garage Gym Tour (Meg Squats)
posted by Scott Andrew Bird
Tags : equipment, home gym, newsletter
I love seeing how other people train.
How To Master The Turkish Getup (Meg Squats)
posted by Scott Andrew Bird
Tags : kettlebell, newsletter, tutorial
Great explanation.
The Fastest Way to Big Biceps (Athlean-X)
posted by Scott Andrew Bird
Tags : chin-up, newsletter
Very interesting ideas.
Heavy Weights vs Light Weights for Big Biceps (Athlean-X)
posted by Scott Andrew Bird
Tags : newsletter
Time to grow.
Lean vs Strong (Omar Isuf)
posted by Scott Andrew Bird
Tags : diet, fat loss, newsletter
Can you ever be too lean? If you care primarily about strength, yes.
Complete Guide To Intermittent Fasting (Thomas DeLauer)
posted by Scott Andrew Bird
Tags : intermittent fasting, newsletter
I get a lot of questions on Intermittent Fasting - here's a full guide on how to go about things.
Staying Lean Year-Round (Athlean-X)
posted by Scott Andrew Bird
Tags : fat loss, newsletter
Great advice (apart from the initial list, of course).
The Ideal Workout Split - For You (Athlean-X)
posted by Scott Andrew Bird
Tags : hypertrophy training, newsletter
Not growing as quickly as you could?
NB : if you're looking for something specific, use the search box (top of the page) or drop us a line. And if you're happily browsing around, you'll find a full list of all the categories and tags here.
If you love talking about training, make sure you check out the Gymchats. There's a full list of previous shows here.
To give you an idea of what they're like, here's an example :
Gymchat 277 - Barefoot Running - Believe the Hype! (Steven Sashen)
Fantastic discussion.
NB : if you'd like to be interviewed on an upcoming show (or know someone who should be), drop us a line. It's great to find out how other people train. And if you'd like to add your comments and suggestions on the Gymchats in general, we'd love to hear them. Cheers.
what we're saying
NB : As well as leaving a comment or two beneath the articles themselves, you might like to swing by the Daily 'Paper' for a somewhat more frequent dose of training goodness.
ready to get in shape?
A dose of Online Personal Training is ideal. Your place, their experience.
As you'd expect, I work with a number of Fitness Professionals myself - including the wonderful Josh Hewett. If you're about to begin your own strength-training journey, swing by his site at :
top-form-fitness.com/online-coaching
Highly recommended. If you're looking to get serious about 'getting in shape', book some time with Josh. Fantastic guy.
setting up a home gym?
If you're getting ready to put together a solid Home Gym (fantastic thing), here's how.
And for more, swing by the full guide. Absolutely free.
images of strength
Want to see (and learn) more Feats of Strength like this? Dive in.
reading : Ferocious Fitness (Phil Ross, Marty Gallagher)
Remember this? Great book. Ferocious Fitness : A Fighter's Proven Action Plan to Develop Blazing Power, Animalistic Strength and Killer Conditioning is a distillation of Phil Ross' training wisdom, in the form of a superbly comprehensive book. We took a look at the digital version recently, and you'll be pleased to know that the paperback version is now available. Definitely worthy of a place on the fitness shelf. Phil Ross' Ferocious Fitness.
community
talking about If you tweet a lot about fitness and would love to be on this list, let me know.love your grip work?
Check out The Grip Authority. Fantastic site.
daily newsletter
For some people, this site's weekly newsletter (The Strength & Fitness Weekly - part of the Strength Kit) isn't quite frequent enough. For those I produce a daily version, which you can grab here. Absolutely free.
in the wild
It’s always great to see how other people train.
If you’d like to send in a photo of yourself in action (wearing one of the Straight to the Bar Shirts of course - the latest design is here), just upload it somewhere and send us a link. Cheers.
the future of fitness
Over the years we’ve looked at the fitness industry from a number of angles - discussing the history, present approaches and potential future trends involved. Fascinating areas.
When it comes to the last part - discussing potential future trends - things get a little, well, unusual. If it’s an interest you share, or you just want to find out the types of things we think are likely, check out the posts tagged ‘Futurism’. And of course, Gymchat 224 (Roundtable) - The Future of Fitness. Superb discussion.
air pollution & health
We discuss air pollution quite a bit on this site - particularly the various health impacts involved. If you'd like to dive in a little deeper, I invite you to check out the following :
- The 'Electric Cars' list on Twitter
- The 'Leave it in the Ground' newsletter
- The daily 'EVs in Australia' 'paper'
and of course :
Cheers.
checking out
Jself (Massage Pillow)Looks great.
The Jself is a pillow with massage/heating/music functions built in. Looks like an ideal post-workout device.
I'm keen to test one, though I suspect that the heating and massage functions feel pretty good regardless of their long-term abilities. And in the meantime, a spot of video :
The Jself.
And for the full list of the Books & DVDs we recommend, swing by the Recommended Books & DVDs page. To check out what we're reading at the moment (and to make suggestions), join us on Goodreads.
See you there.