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Straight to the Bar Archives : Tips

Recently in Tips

How To AWAKEN Your Glutes (Redefining Strength)

Great information.



10 'Rules' For Calisthenics (FitnessFAQs)

Great information.



Old-Time Strongman Training with Bud Jeffries (Stick Mobility Podcast #28)

Nice one.



Movement Training Explained - Ido Portal, Animal Flow, and Primal Workouts (The Bioneer)

A wonderful glimpse at an oft-overlooked area of training.



What To Eat/Drink During Your Next Ultra (Courtney Dauwalter on the Spartan Endurance Podcast)

A fascinating glimpse into Courtney's nutritional intake during a race.



Pillars of Fitness - Types of Fitness Everyone Should Train For (The Bioneer)

Very interesting look at the major areas of fitness - key to a 'well-rounded' approach.



Do This Between EVERY Set for More Muscle Growth (Athlean-X)

The incredible power of measurement.



Do This Stretch First Thing EVERY Morning (Athlean-X)

Another one for the morning routine.



Top 5 Mass-Building Exercises For Faster Growth (Musclemonsters)

Just starting out? Here are a handful of exercises to pack on a bit of muscle quickly.



The 'Right' Way to Grip The Bar (Jeff Cavaliere)

Elbow pain when lifting? These changes make a huge difference.



The Key to SuperHuman Strength (Michael Eckert)

Interesting approach.



5 Tips for Easier Pull Ups (Marine Sgt Michael Eckert)

Nice one.



Doctor's Nighttime Routine For Better Sleep (Dr Mike Varshavski)

I'm a huge fan of sleep as a recovery method.



Intermittent Fasting - How it Affects Sleep (What I've Learned)

The various sleep-related impacts of IF.



The 10 Greatest Home Exercises of All Time (Athlean-X)

No home gym available? Try some of these.



Everything You Need to Know About The Coronavirus Pandemic (David Sinclair on Health Theory)

A detailed look at the current pandemic, how to respond, and how to prevent it from happening again.



6 Reasons To Be Optimistic About Coronavirus (Medlife Crisis)

If all of the closures and cancellations have got you down, take a look at this.



Strength Standards - 'How Strong Should I Be?' (Alan Thrall)

Great information.



Do This After Every Workout (OfficialThenX)

Great idea.



David Sinclair on Intermittent Fasting (Modern Wisdom Podcast #066)

Got questions on both Intermittent Fasting and longevity? Great.



The Secret to Aging in Reverse (David Sinclair on Health Theory)

Fantastic.



Arnold Schwarzenegger's Fridge & Current Training (Men's Health)

Nice one.



How To Begin Training (Without Equipment) At Home (Thenx)

As much as I love the home gym, it's always great to see how easy it is to get started without one.



How To Lift Atlas Stones (Rob Orlando)

Great explanation.



Push-Up Technique (Thenx)

Great explanation.




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