Straight to the Bar Archives : Tips

Recently in Tips

Beginners Guide to Snatching

Nice one Meg.

Belt Squat Thoughts

A few thoughts on a piece of equipment not seen often enough - a belt squat machine.

Weightlifting 101 - The Basics

The first part of a very promising series.

Squat School | Hip Structure and Squat Technique

Extremely thorough explanation.

Fixing the 'Knees cave in when squatting' Problem

Nice one guys.

Shoulder Rehab Work

Nice one.

Bodybuilding, Workout & Nutrition Tips for TALL Guys

Great advice.

Rock Climbing - Transitioning from the Gym to the Crag (Meagan Martin)

A few thoughts.

Back Angle on The Rower

Great information.

The Perfect Pull-Up

Wonderful tutorial.

Brooke Wells & Friends Squatting @ Super Training

Great tips.

The Hook Grip

What, why and how.

How to Hang Clean with a Kettlebell (NO WRIST BANGING!)

Great tutorial.

Overcoming Mental Barriers

Navy SEALs and the 40% Rule.

How to INSTANTLY Lift More Weight

Fine-tuning your thinking.

Blueprint to Cut (Arnold Schwarzenegger)

Fascinating insight.

The Pendulum Swing

Which aspect do you focus on?

Tip of the Week: Why Warm Up?

You know you should, but why?

Tip of the Week : Bending Steel = Increased Strength Endurance

Nice one.

Quick Tip : Lateral Sled Work


Quick Tip : Finding a Personal Trainer

How to identify the 'right' one.

Quick Tip : The Stages of Workout Nutrition

What, when and how much?

Quick Tip : Getting Back Into It

Take it easy. It'll come back.

Quick Tip : Fast or Slow Reps?

How fast should you move the weight?

Quick Tip : Fine-Tuning Your Lifestyle

Ready to change your life?

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