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Straight to the Bar Archives : Tips

Recently in Tips

The Key to SuperHuman Strength (Michael Eckert)

Interesting approach.



5 Tips for Easier Pull Ups (Marine Sgt Michael Eckert)

Nice one.



Doctor's Nighttime Routine For Better Sleep (Dr Mike Varshavski)

I'm a huge fan of sleep as a recovery method.



Intermittent Fasting - How it Affects Sleep (What I've Learned)

The various sleep-related impacts of IF.



The 10 Greatest Home Exercises of All Time (Athlean-X)

No home gym available? Try some of these.



Everything You Need to Know About The Coronavirus Pandemic (David Sinclair on Health Theory)

A detailed look at the current pandemic, how to respond, and how to prevent it from happening again.



6 Reasons To Be Optimistic About Coronavirus (Medlife Crisis)

If all of the closures and cancellations have got you down, take a look at this.



Strength Standards - 'How Strong Should I Be?' (Alan Thrall)

Great information.



Do This After Every Workout (OfficialThenX)

Great idea.



David Sinclair on Intermittent Fasting (Modern Wisdom Podcast #066)

Got questions on both Intermittent Fasting and longevity? Great.



The Secret to Aging in Reverse (David Sinclair on Health Theory)

Fantastic.



Arnold Schwarzenegger's Fridge & Current Training (Men's Health)

Nice one.



How To Begin Training (Without Equipment) At Home (Thenx)

As much as I love the home gym, it's always great to see how easy it is to get started without one.



How To Lift Atlas Stones (Rob Orlando)

Great explanation.



Push-Up Technique (Thenx)

Great explanation.



How to Get Bigger Biceps ('Athlean-X')

Great information.



The Origins of the Food Pyramid ('Today I Found Out')

Very interesting area.



The Ideal Position for Sleep ('What I've Learned')

Some great tips for getting some quality shut-eye (still my favourite recovery technique).



How To Deadlift Properly (Eddie 'The Beast' Hall)

There are some great tips in here. Nice one.



How To Train For Mass (Arnold Schwarzenegger)

Arnold Schwarzenegger's approach to training. Nice one.



The Importance of Core Strength (ThenX)

Nice one.



Sleep is Your Superpower (Matt Walker)

Great information.



Hierarchy for the Olympic Lifts (Catalyst Athletics)

Great information.



Building Strength, Muscle or a Bit of Both (Omar Isuf)

Very interesting approach.



Garage Gym Tour (Meg Squats)

I love seeing how other people train.




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