Recently in video
Videos of training, feats and competitions involving all kinds of strength athletes.
Move It Speed (Intelligent Punching Bag)
posted by Scott Andrew Bird
Tags : boxing
This is an interesting area.
The Importance of Core Strength (ThenX)
posted by Scott Andrew Bird
Tags : bodyweight
Nice one.
Backmate (Doorway-Mounted Self-Massager)
posted by Scott Andrew Bird
Tags : back pain, cycling, Training When Travelling
Looks great.
Magnus Midtbø Destroys New Grip Strength Test (Jujimufu)
posted by Scott Andrew Bird
Tags : climbing, grip strength
Very interesting grip tools.
Looking At : Jun 16, 2019
posted by Scott Andrew Bird
Tags : brain injury, cardio, community, cycling, diet, futurism, gene editing, hiking, Nerve damage and neurological conditions, outdoor training, paraplegia, quadriplegia, stem cells, studies & trials, swimming
During the past week we've discussed a number of great links; on Facebook, Twitter, in The Daily 'Paper' and so on. Here are a few of my favourites.
Next Level Strength - The Ultimate Rings and Parallettes Program (Al and Danny Kavadlo)
posted by Scott Andrew Bird
Tags : books, calisthenics, rings
Looks great.
Sleep is Your Superpower (Matt Walker)
posted by Scott Andrew Bird
Tags : sleep
Great information.
The LifeXtenShow Pilot Episode (Lifespan.io)
posted by Scott Andrew Bird
Tags : aging & longevity
It's wonderful to see a show about this area. Looking forward to it.
Looking At : Jun 2, 2019
posted by Scott Andrew Bird
Tags : aging & longevity, artificial intelligence, brain, cancer, community, diabetes, diagnosis, futurism, Nerve damage and neurological conditions, sight, sleep, stem cells, stress, studies & trials
During the past week we've discussed a number of great links; on Facebook, Twitter, in The Daily 'Paper' and so on. Here are a few of my favourites.
The Science of Anti-Aging (Isaac Arthur)
posted by Scott Andrew Bird
Tags : aging & longevity, cancer, futurism
Great information.
Hierarchy for the Olympic Lifts (Catalyst Athletics)
posted by Scott Andrew Bird
Tags : Olympic Weightlifting
Great information.
Building Strength, Muscle or a Bit of Both (Omar Isuf)
posted by Scott Andrew Bird
Tags : Training Concepts & Strategies
Very interesting approach.
Heavy Pressing (Brian Shaw, Robert Oberst and Eddie Hall)
posted by Scott Andrew Bird
Tags : Trap Bar
Check out the somewhat uncommon use of the Trap Bar - nice one.
Bowhead (Smart Personalised Supplement Dispenser)
posted by Scott Andrew Bird
Tags : equipment, supplements
Looks great.
Garage Gym Tour (Meg Squats)
posted by Scott Andrew Bird
Tags : equipment, home gym
I love seeing how other people train.
Looking At : Apr 21, 2018
posted by Scott Andrew Bird
Tags : 3D printing, aging & longevity, brain, cancer, community, gene editing, heart, Nerve damage and neurological conditions, outdoor training, studies & trials
During the past week we've discussed a number of great links; on Facebook, Twitter, in The Daily 'Paper' and so on. Here are a few of my favourites.
How To Master The Turkish Getup (Meg Squats)
posted by Scott Andrew Bird
Tags : kettlebell, tutorial
Great explanation.
The Fastest Way to Big Biceps (Athlean-X)
posted by Scott Andrew Bird
Tags : chin-up
Very interesting ideas.
Brian Shaw at the Arnold (Injury, and Lifts)
posted by Scott Andrew Bird
Tags : injury
As terrible as it is to see an injury, the response to it (this video and the following one) is wonderful.
Heavy Weights vs Light Weights for Big Biceps (Athlean-X)
posted by Scott Andrew Bird
Tags : Training Concepts & Strategies
Time to grow.
Fasting and its Effect on Insulin (Thomas DeLauer)
posted by Scott Andrew Bird
Tags : fasting
Great explanation Tom.
Lean vs Strong (Omar Isuf)
posted by Scott Andrew Bird
Tags : diet, fat loss, Training Concepts & Strategies
Can you ever be too lean? If you care primarily about strength, yes.
Looking At : Dec 16, 2018
posted by Scott Andrew Bird
Tags : aging & longevity, air pollution, community, diagnosis, diet, electricity, fitness device, Social Media (Twitter Google+ and Facebook), studies & trials, vaccination
What we were talking about this week on Facebook, Twitter (especially the lists!) and Nuzzel.
NB : if you'd like to be one of the Moderators for any of the above sites, let me know.
Complete Guide To Intermittent Fasting (Thomas DeLauer)
posted by Scott Andrew Bird
Tags : intermittent fasting
I get a lot of questions on Intermittent Fasting - here's a full guide on how to go about things.
Staying Lean Year-Round (Athlean-X)
posted by Scott Andrew Bird
Tags : fat loss
Great advice (apart from the initial list, of course).
NB : if you're looking for something specific, use the search box (top of the page) or drop us a line. And if you're happily browsing around, you'll find a full list of all the categories and tags here.
You Might Also Like...
Brilliant device. If your shoulders aren't quite as flexible as you'd like, grab The Rotater. Love it.
Of course, if you're not quite sure what to get (maybe it's for a spouse/sibling/friend who's ready to 'get in shape') we can help you there too.
No matter what sort of training they're in to, we've got a few suggestions. And if you're looking for something specific, we'll help you find out where to get it. Just leave a comment on any of the posts listed below.
Specifically :
- Grrl's Valentine's Day Wishlist (Kat 'The Mighty Kat' Ricker)
- The Bodyweight Aficionado's Guide to Gear (Jason Kirby)
- Recommended Books & DVDs on Strength-Training (SttB Authors)
And there's also the full list of the fitness-focused books, DVDs & equipment we've looked at over the years : Reading
NB : if you're still not sure what to get, there's always the option of buying them a gift card. There are certainly plenty of options; Amazon
's still my favourite.
And for a complete list of everything we use and recommend, swing by the reviews and reading areas. As well as the Straight to the Bar Store, of course. It's all in there.
To learn how to put it to work, swing by the Guides area.
If you love talking about training, make sure you check out the Gymchats. There's a full list of previous shows here.
To give you an idea of what they're like, here's an example :
Gymchat 277 - Barefoot Running - Believe the Hype! (Steven Sashen)
Fantastic discussion.
NB : if you'd like to be interviewed on an upcoming show (or know someone who should be), drop us a line. It's great to find out how other people train. And if you'd like to add your comments and suggestions on the Gymchats in general, we'd love to hear them. Cheers.
what we're saying
NB : As well as leaving a comment or two beneath the articles themselves, you might like to swing by the Daily 'Paper' for a somewhat more frequent dose of training goodness.
ready to get in shape?
A dose of Online Personal Training is ideal. Your place, their experience.
As you'd expect, I work with a number of Fitness Professionals myself - including the wonderful Josh Hewett. If you're about to begin your own strength-training journey, swing by his site at :
top-form-fitness.com/online-coaching
Highly recommended. If you're looking to get serious about 'getting in shape', book some time with Josh. Fantastic guy.
setting up a home gym?
If you're getting ready to put together a solid Home Gym (fantastic thing), here's how.
And for more, swing by the full guide. Absolutely free.
images of strength
Want to see (and learn) more Feats of Strength like this? Dive in.
reading : Ferocious Fitness (Phil Ross, Marty Gallagher)
Remember this? Great book. Ferocious Fitness : A Fighter's Proven Action Plan to Develop Blazing Power, Animalistic Strength and Killer Conditioning is a distillation of Phil Ross' training wisdom, in the form of a superbly comprehensive book. We took a look at the digital version recently, and you'll be pleased to know that the paperback version is now available. Definitely worthy of a place on the fitness shelf. Phil Ross' Ferocious Fitness.
community
talking about If you tweet a lot about fitness and would love to be on this list, let me know.love your grip work?
Check out The Grip Authority. Fantastic site.
in the wild
It’s always great to see how other people train.
If you’d like to send in a photo of yourself in action (wearing one of the Straight to the Bar Shirts of course - the latest design is here), just upload it somewhere and send us a link. Cheers.
the future of fitness
Over the years we’ve looked at the fitness industry from a number of angles - discussing the history, present approaches and potential future trends involved. Fascinating areas.
When it comes to the last part - discussing potential future trends - things get a little, well, unusual. If it’s an interest you share, or you just want to find out the types of things we think are likely, check out the posts tagged ‘Futurism’. And of course, Gymchat 224 (Roundtable) - The Future of Fitness. Superb discussion.
leave it in the ground
On Straight to the Bar we talk a lot about air pollution, primarily from a gym-owner's perspective. In the 'Leave it in the Ground' newsletter we look at the topic far more broadly - the gradual move away from the use of fossil fuels. Daily, and free.
NB : We also discuss Electric Cars for a very similar reason - they're a great way to help tackle air-pollution. To find out more - looking at the Australian market in particular - swing by the daily 'EVs in Australia' 'paper'.
elsewhere
As you can see, we love talking about training. In addition to the conversations on here, on Facebook, Twitter, in The Daily 'Paper' and so on are discussions on several other great fitness-focussed sites.
Check out :
- Josh Hewett : How to Increase Mind-Muscle Connection
- Gains & Aesthetics : In a rut with your routine? Tips to get motivated again
Of course, we're always on the lookout for new additions to this list. If you'd like to suggest a site you've come across personally (or perhaps one that you run), drop us a line.
checking out
Move It Speed (Intelligent Punching Bag)This is an interesting area.
Although I'm not exactly convinced by the whole 'punch the boss' angle, the 'Move It Speed''s sensors & smartphone integration aspects are certainly promising. Would love to see them used in several other pieces of equipment.
And to give you an idea of the 'Move It Speed' itself, a bit of video :
And for the full list of the Books & DVDs we recommend, swing by the Recommended Books & DVDs page. To check out what we're reading at the moment (and to make suggestions), join us on Goodreads.
See you there.