Recently in video
Videos of training, feats and competitions involving all kinds of strength athletes.
Fix ANY Shoulder Problem (Trevor Bachmeyer)
posted by Scott Andrew Bird
Tags : injury prevention
Time for a little prehab work.
Limbic Active (Physical Gaming Console)
posted by Scott Andrew Bird
Tags : Training Concepts & Strategies, video games
Incredible potential.
Safety and Autonomous Cars (Frenchie)
posted by Scott Andrew Bird
Tags : hospital, safety
An early preview of a wonderful, life-saving future.
Looking At : Feb 14, 2021
posted by Scott Andrew Bird
Tags : aging & longevity, bodyweight, cardio, community, diagnosis, fitness business, gene editing, Home Gyms (Classical - Free Weights, Machines), Nerve damage and neurological conditions, online training, studies & trials, vaccination, video games, video training, Widespread Epidemics & Pandemics
During the past week we've discussed a number of great links; on Facebook, Twitter, in The Daily 'Paper' and so on. Here are a few of my favourites.
How The COVID-19 Vaccines Could Lead To A Cure For Cancer (Joe Scott)
posted by Scott Andrew Bird
Tags : health, vaccination, Widespread Epidemics & Pandemics
Although it comes at a terrible cost, it's a wonderful silver lining.
Pivot Bed (A Folding Bed Which Transforms Into A Home Gym)
posted by Scott Andrew Bird
Tags : Home Gyms (Classical - Free Weights, Machines), Training Concepts & Strategies
Interesting combination.
How Weightlifting Changed My Life (Henry Rollins)
posted by Scott Andrew Bird
Tags : sports psychology, Training Concepts & Strategies
Feel like working out right now? You certainly will (and likely quite a bit more) after watching this.
Follow Me (Real-Time Posture Trainer)
posted by Scott Andrew Bird
Tags : posture
Interesting device.
'The Future Of The Science Of Aging' Presentation (Dr Andrew Steele)
posted by Scott Andrew Bird
Tags : aging & longevity, futurism
Loved it.
Whipr (Travel-Focused Training Machine)
posted by Scott Andrew Bird
Tags : cardio, Training When Travelling
Interesting combination.
Sleep Cycle App Review - Apple Watch Science Test (The Quantified Scientist)
posted by Scott Andrew Bird
Tags : review, sleep
Very interesting look at the Sleep Cycle app on the Apple Watch.
Partial vs Full - Were The Bros Right About Range Of Motion? (Jeff Nippard)
posted by Scott Andrew Bird
Tags : bodybuilding, powerlifting, Training Concepts & Strategies
Very interesting look at the research behind the use of a Full ROM vs a Partial one.
Lumos Ultra (Bicycle Helmet With Inbuilt Lights)
posted by Scott Andrew Bird
Tags : cycling, safety
Great combination.
Performing the Hanuman Push Up (Karate TV)
posted by Scott Andrew Bird
Tags : bodyweight, push-ups
Wonderful exercise.
Cardlax 2.0 (Portable EMS Device)
posted by Scott Andrew Bird
Tags : massage
Interesting idea.
Betting Big On Genomics Stocks (Steven Mark Ryan)
posted by Scott Andrew Bird
Tags : futurism
The potential upcoming changes in genomics (many of which we've discussed on this site, if you're looking to dive in a little deeper), and just one of the many ways to get behind them.
OYEET NEX (Portable Massage Gun)
posted by Scott Andrew Bird
Tags : massage
Looks good.
Apple Fitness Plus Review (KevTheTrainer)
posted by Scott Andrew Bird
Tags : review, Smart Home Gyms (Virtual Classes, Connection to Various Devices), video training
Remember the announcement of Apple's Fitness+ service? It's now here (either individually or as part of 'Apple One'), and looks great.
QUELL (Fitness Gaming Setup)
posted by Scott Andrew Bird
Tags : combat, Training Concepts & Strategies, Training Partner Required, Training When Travelling, video games
Looks fantastic.
Can You Do 1 Rep? (THENX)
posted by Scott Andrew Bird
Tags : bodyweight
Interesting challenge (and a great way of showing that different people have different strengths and weaknesses).
Sissy Squats - Good Or Bad For Knees? (FitnessFAQs)
posted by Scott Andrew Bird
Tags : bodyweight
Keen to hear your thoughts.
Looking At : Dec 6, 2020
posted by Scott Andrew Bird
Tags : artificial intelligence, blood test, bodyweight, brain, cancer, cardio, community, diagnosis, fitness business, gene editing, Home Gyms (Classical - Free Weights, Machines), Nerve damage and neurological conditions, nutrition, online training, studies & trials, vaccination, Widespread Epidemics & Pandemics
During the past week we've discussed a number of great links; on Facebook, Twitter, in The Daily 'Paper' and so on. Here are a few of my favourites.
Olive Pro (2-in-1 Hearing Aids & Bluetooth Earbuds)
posted by Scott Andrew Bird
Tags : hearing, music
I look forward to seeing many, many similar devices.
The BEST Pull Up Training EVER (Trevor Bachmeyer)
posted by Scott Andrew Bird
Tags : pull-up, tutorial
After watching the video, I agree entirely.
Earth 2.0 (Jump Rope System)
posted by Scott Andrew Bird
Tags : cardio, equipment
Looks great.
NB : if you're looking for something specific, use the search box (top of the page) or drop us a line. And if you're happily browsing around, you'll find a full list of all the categories and tags here.
If you love talking about training, make sure you check out the Gymchats. There's a full list of previous shows here.
To give you an idea of what they're like, here's an example :
Gymchat 277 - Barefoot Running - Believe the Hype! (Steven Sashen)
Fantastic discussion.
NB : if you'd like to be interviewed on an upcoming show (or know someone who should be), drop us a line. It's great to find out how other people train. And if you'd like to add your comments and suggestions on the Gymchats in general, we'd love to hear them. Cheers.
what we're saying
NB : As well as leaving a comment or two beneath the articles themselves, you might like to swing by the Daily 'Paper' for a somewhat more frequent dose of training goodness.
ready to get in shape?
A dose of Online Personal Training is ideal. Your place, their experience.
As you'd expect, I work with a number of Fitness Professionals myself - including the wonderful Josh Hewett. If you're about to begin your own strength-training journey, swing by his site at :
top-form-fitness.com/online-coaching
Highly recommended. If you're looking to get serious about 'getting in shape', book some time with Josh. Fantastic guy.
setting up a home gym?
If you're getting ready to put together a solid Home Gym (fantastic thing), here's how.
And for more, swing by the full guide. Absolutely free.
images of strength
Want to see (and learn) more Feats of Strength like this? Dive in.
reading : Ferocious Fitness (Phil Ross, Marty Gallagher)
Remember this? Great book. Ferocious Fitness : A Fighter's Proven Action Plan to Develop Blazing Power, Animalistic Strength and Killer Conditioning is a distillation of Phil Ross' training wisdom, in the form of a superbly comprehensive book. We took a look at the digital version recently, and you'll be pleased to know that the paperback version is now available. Definitely worthy of a place on the fitness shelf. Phil Ross' Ferocious Fitness.
community
talking about If you tweet a lot about fitness and would love to be on this list, let me know.love your grip work?
Check out The Grip Authority. Fantastic site.
daily newsletter
For some people, this site's weekly newsletter (The Strength & Fitness Weekly - part of the Strength Kit) isn't quite frequent enough. For those I produce a daily version, which you can grab here. Absolutely free.
in the wild
It’s always great to see how other people train.
If you’d like to send in a photo of yourself in action (wearing one of the Straight to the Bar Shirts of course - info here), just upload it somewhere and send us a link. Cheers.
the future of fitness
Over the years we’ve looked at the fitness industry from a number of angles - discussing the history, present approaches and potential future trends involved. Fascinating areas.
When it comes to the last part - discussing potential future trends - things get a little, well, unusual. If it’s an interest you share, or you just want to find out the types of things we think are likely, check out the posts tagged ‘Futurism’. And of course, Gymchat 224 (Roundtable) - The Future of Fitness. Superb discussion.
air pollution & health
We discuss air pollution quite a bit on this site - particularly the various health impacts involved. If you'd like to dive in a little deeper, I invite you to check out the following :
- The 'Electric Cars' list on Twitter
- The 'Leave it in the Ground' newsletter
- The daily 'EVs in Australia' 'paper'
and of course :
Cheers.
checking out
Exerbell (Travel-Focused Kettle-Shaped-Sandbag)Interesting idea.
The Exerbell is a cross between a kettlebell and sandbag, designed with travel workouts (Remember them? Won't be long.) in mind. Great combination.
To give you a brief look at the bag/bell itself, a little video :
The Exerbell.
And for the full list of the Books & DVDs we recommend, swing by the Recommended Books & DVDs page. To check out what we're reading at the moment (and to make suggestions), join us on Goodreads.
See you there.