Straight to the Bar Archives : workouts

Recently in workouts

Are You Stretching Enough?

I Wasn't Stretching Enough & Found Out The Hard Way.



The Home Gym 2007

Wonderful place to train.



9,762 To Go

Time for a few swings.



Another Week Without



The Workout Logs Return

Document it all.



Improving Squat Depth



Quick Weighted Chin-up Test



Volume Before New Maxes

Same weights, more volume.



First Week Back



Now, What Were Those PRs Again?



A Training Update

A little more about my training.



Weekly round-up : Too many boxes, hindu squats and dead bugs



10 Minutes of Benching



Back to the Grind



Marathon Walking



Walk in the Park II



More Room to Work With



A Guess



For No Apparent Reason



Snatch-Grip Rack Pulls



Walking Backwards



Aching All Over - Time for Grip Work



And it's only Tuesday



Soothing Music and a Handful of New PRs

Relax, breathe deeper, perform better.



Shouldering On




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