Straight to the Bar Archives : workouts

Recently in workouts

Are You Stretching Enough?

I Wasn't Stretching Enough & Found Out The Hard Way.



The Home Gym 2007

Wonderful place to train.



9,762 To Go

Time for a few swings.



Another Week Without



The Workout Logs Return

Document it all.



Improving Squat Depth



Quick Weighted Chin-up Test

Somewhere between 30 and 40kg.



Volume Before New Maxes

Same weights, more volume.



First Week Back



Now, What Were Those PRs Again?



Late Arrival

Tonight I shall sleep with an enormous grin on my face.



A Training Update

A little more about my training.



Weekly Round-Up : Too Many Boxes, Hindu Squats And Dead Bugs

Busy week.



10 Minutes of Benching



Back to the Grind



Marathon Walking



Walk in the Park II



More Room to Work With



A Guess



For No Apparent Reason



Snatch-Grip Rack Pulls



Walking Backwards



Aching All Over - Time for Grip Work



And it's only Tuesday



Walk in the Park

The sun was out.




NB : if you're looking for something specific, use the search box (top of the page) or drop us a line. And if you're happily browsing around, you'll find a full list of all the categories and tags here.

You Might Also Like...


Brilliant device. If your shoulders aren't quite as flexible as you'd like, grab The Rotater. Love it.

Kat 'The Mighty Kat' RickerOf course, if you're not quite sure what to get (maybe it's for a spouse/sibling/friend who's ready to 'get in shape') we can help you there too.

No matter what sort of training they're in to, we've got a few suggestions. And if you're looking for something specific, we'll help you find out where to get it. Just leave a comment on any of the posts listed below.

Specifically :

And there's also the full list of the fitness-focused books, DVDs & equipment we've looked at over the years : Reading

NB : if you're still not sure what to get, there's always the option of buying them a gift card. There are certainly plenty of options; Amazon's still my favourite. And for a complete list of everything we use and recommend, swing by the reviews and reading areas. As well as the Straight to the Bar Store, of course. It's all in there.

To learn how to put it to work, swing by the Guides area.